Nutrients October 2022 PMID 36235862

Effect of Whey Protein Supplementation in Postmenopausal Women: A Systematic Review and Meta-Analysis.

Yao-Yi Kuo, Hao-Yun Chang, Yu-Chen Huang, Che-Wei Liu

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Mentions

27
Peak: 15 in Oct 2022
across 4 sources since Oct 2022

Extended reach

345,584
potential audience

Total likes

61

Video views

350

Mentions per month

Oct 2022 – Aug 2025

Where it's discussed

  • X / Twitter17 posts
  • YouTube4 videos
  • Facebook3 posts
  • News3 articles

AI synopsis

What people are saying

The discussions emphasize that whey protein supplements alone have limited effects, with phrases like 'no benefit without strength training' and mentions of resistance training being essential. Users' tone suggests a keen interest in applying this knowledge to health practices, which points to a meaningful impact on how postmenopausal health is approached.

AgreementModerate agreement

Most discussions acknowledge that whey protein's benefits are linked to resistance training, aligning with the article's findings.

InterestHigh interest

Posts show high interest, focusing on the significance of combining whey protein with other factors like resistance training.

EngagementModerate engagement

Many users reference the study directly or paraphrase its conclusions, indicating active engagement.

ImpactModerate impact

The discussions highlight the importance of the research in informing fitness and health strategies for postmenopausal women, suggesting moderate impact.

Abstract in brief

  • Whey protein supplementation combined with resistance training (RT) can improve muscle strength and lean mass in postmenopausal women, but without RT, it does not have significant effects.
  • RT is a key factor influencing the benefits of whey protein on muscle and dietary protein intake, showing positive outcomes when combined with WP.
  • The systematic review and meta-analysis suggest that whey protein alone provides limited benefits for body composition and strength in postmenopausal women, emphasizing the importance of including RT for optimal results.

Top posts

Most liked on X and Bluesky
Pablo Zumaquero Jarana
@pzjarana · X

Mujeres en post-menopausia La suplementación con proteína de suero no mejora la masa muscular si no se acompaña de entrenamiento de fuerza. Es lógico: no hay estímulo, no hay necesidad de usar más ladrillos para construir nuevos muros. https://t.co/afDQxctNm4

Oct 19, 2022 · 15 likes · 2 shares · 21,741 followers View post →
Saúl Sánchez
@SaulNutri · X

Oct 11, 2022 · 10 likes · 1 share · 108,047 followers View post →
_MCRicardo_
@_MCRicardo_ · X

Effect of Whey Protein Supplementation (WPS) in Postmenopausal Women (PMW): A Systematic Review and Meta-Analysis https://t.co/8UkpNT9JmS @_INPST @DHPSP @ScienceCommuni2

Oct 11, 2022 · 7 likes · 6 shares · 2,121 followers View post →
Brady Holmer
@Brady_H · X

In postmenopausal women, whey protein supplementation only in combination with RT enhances upper-body strength and lower-limb lean mass Without RT, whey protein has no significant benefit on muscle strength or lean mass in postmenopausal women: https://t.co/cwBEHDnlit

Aug 10, 2023 · 2 likes · 27,049 followers View post →
Maurício Lima
@dj_surfista · X

Efeito da suplementação de proteína de soro de leite em mulheres na pós-menopausa: uma revisão sistemática e meta-análise. https://t.co/2Bow35eSih

Oct 12, 2022 · 2 likes · 744 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

Effect of Whey Protein Supplementation in Postmenopausal Women: A Systematic Review and Meta-Analysis https://t.co/xEFhCtIjsj

Oct 18, 2022 · 1 like · 1 share · 10,739 followers View post →

All mentions

Brady Holmer
@Brady_H · X

In postmenopausal women, whey protein supplementation only in combination with RT enhances upper-body strength and lower-limb lean mass Without RT, whey protein has no significant benefit on muscle strength or lean mass in postmenopausal women: https://t.co/cwBEHDnlit

Aug 10, 2023 · 2 likes · 27,049 followers View post →
Bow:医薬関係者
@BowMuscle72610 · X

閉経後女性の筋力 筋トレ実施中:ホエイプロテインによる追加効果あり 筋トレなし:ホエイプロテインによる効果なし プロテイン飲んだだけでは筋肉はつかないという、まあ当たり前の結果に。筋トレするしかありませんな! https://t.co/rqhvOk18us

Jun 4, 2023 · 210 followers View post →
María José López
@mj_nutricion · X

RT @pzjarana: Mujeres en post-menopausia La suplementación con proteína de suero no mejora la masa muscular si no se acompaña de entrenami…

Oct 19, 2022 · 2 shares · 809 followers View post →
Fitness Trainer
@FitnesTrainers · X

pzjarana: Mujeres en post-menopausia La suplementación con proteína de suero no mejora la masa muscular si no se acompaña de entrenamiento de fuerza. Es lógico: no hay estímulo, no hay necesidad de usar más ladrillos para construir nuevos muros. https://t.co/yUyadiwISM

Oct 19, 2022 · 518 followers View post →
Daniel_Nutricionista
@Nutri_Daniel · X

RT @pzjarana: Mujeres en post-menopausia La suplementación con proteína de suero no mejora la masa muscular si no se acompaña de entrenami…

Oct 19, 2022 · 2 shares · 15,445 followers View post →
Pablo Zumaquero Jarana
@pzjarana · X

Mujeres en post-menopausia La suplementación con proteína de suero no mejora la masa muscular si no se acompaña de entrenamiento de fuerza. Es lógico: no hay estímulo, no hay necesidad de usar más ladrillos para construir nuevos muros. https://t.co/afDQxctNm4

Oct 19, 2022 · 15 likes · 2 shares · 21,741 followers View post →
#HelpYouGetGAINS
@helpYOUgetGAINS · X

RT @drdairy50: Effect of Whey Protein Supplementation in Postmenopausal Women: A Systematic Review and Meta-Analysis https://t.co/xEFhCtIjsj

Oct 18, 2022 · 1 share · 16,868 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

Effect of Whey Protein Supplementation in Postmenopausal Women: A Systematic Review and Meta-Analysis https://t.co/xEFhCtIjsj

Oct 18, 2022 · 1 like · 1 share · 10,739 followers View post →
Maurício Lima
@dj_surfista · X

Efeito da suplementação de proteína de soro de leite em mulheres na pós-menopausa: uma revisão sistemática e meta-análise. https://t.co/2Bow35eSih

Oct 12, 2022 · 2 likes · 744 followers View post →
Bongani Mayosi Health Sciences Library (BMHSL)
@uct_bmhsl · X

RT @_MCRicardo_: Effect of Whey Protein Supplementation (WPS) in Postmenopausal Women (PMW): A Systematic Review and Meta-Analysis https:/…

Oct 12, 2022 · 6 shares · 1,591 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @_MCRicardo_: Effect of Whey Protein Supplementation (WPS) in Postmenopausal Women (PMW): A Systematic Review and Meta-Analysis https:/…

Oct 12, 2022 · 6 shares · 124,283 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @_MCRicardo_: Effect of Whey Protein Supplementation (WPS) in Postmenopausal Women (PMW): A Systematic Review and Meta-Analysis https:/…

Oct 11, 2022 · 6 shares · 2,888 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @_MCRicardo_: Effect of Whey Protein Supplementation (WPS) in Postmenopausal Women (PMW): A Systematic Review and Meta-Analysis https:/…

Oct 11, 2022 · 6 shares · 10,285 followers View post →
Observadora007
@observadora007 · X

RT @_MCRicardo_: Effect of Whey Protein Supplementation (WPS) in Postmenopausal Women (PMW): A Systematic Review and Meta-Analysis https:/…

Oct 11, 2022 · 6 shares · 1,581 followers View post →
_MCRicardo_
@_MCRicardo_ · X

Effect of Whey Protein Supplementation (WPS) in Postmenopausal Women (PMW): A Systematic Review and Meta-Analysis https://t.co/8UkpNT9JmS @_INPST @DHPSP @ScienceCommuni2

Oct 11, 2022 · 7 likes · 6 shares · 2,121 followers View post →
Kory Guerrero
@koryguerrero7 · X

RT @SaulNutri:

Oct 11, 2022 · 1 share · 224 followers View post →
Saúl Sánchez
@SaulNutri · X

Oct 11, 2022 · 10 likes · 1 share · 108,047 followers View post →