Falta de sueño, desalineación circadiana y obesidad
The role of insufficient sleep and circadian misalignment in obesity.
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Oct 2022 – Jan 2026Where it's discussed
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X / Twitter185 posts
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News58 articles
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Blogs8 articles
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Facebook5 posts
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YouTube2 videos
AI synopsis
What people are saying
Several discussions highlight key points from the research, such as mentions of how inadequate sleep can disrupt hormonal balance and contribute to obesity. Phrases like 'important to maintain good sleep hygiene' and references to specific hormone effects suggest a serious engagement with the material. The use of terms like 'critical for optimal metabolic regulation' reflects a tone that conveys urgency and relevance, enhancing the overall impact perceived by the audience.
Many posts reflect a general support for the findings outlined in the publication, acknowledging the role of sleep in obesity.
The discussions show a high level of curiosity about the topic, with users sharing and commenting on various aspects of sleep and metabolism.
While some posts provide only brief mentions, others delve deeper into the implications of the research, though the depth is somewhat varied.
Users perceive the publication as having a significant influence on public understanding of obesity and health, emphasizing the need for awareness about sleep patterns.
Abstract in brief
- Traditional risk factors like overeating and inactivity don’t fully explain obesity and metabolic syndrome, as recent research highlights the roles of insufficient sleep and circadian misalignment.
- Lack of sleep and being awake at times when our body is naturally inclined to sleep disrupt appetite hormones like ghrelin and leptin, leading to unintended weight gain and poor metabolic health.
- Strategies are suggested to mitigate sleep disruption's negative effects, emphasizing the need for greater awareness of the importance of healthy sleep patterns and circadian alignment for maintaining metabolic health and body weight.
Top posts
Most liked on X and BlueskyThe role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️Cognitive control & reward mechanisms >> appetite hormones. ▶️Circadian misalignment➡️appetite hormones & unhealthier food choices. https://t.co/jL2ltrSStJ https://t.co/rnaD1FdJPR
The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology @obesityseen https://t.co/DhLu2Lfn9M
El sueño insuficiente altera el equilibrio hormonal y favorece la obesidad. The role of insufficient sleep and circadian misalignment in obesity https://t.co/FIME9cCi62
The role of insufficient sleep and circadian misalignment in obesity | nice review published in @NatureRevEndo | https://t.co/WosWxadvn6
All mentions
Impact of Sleep and Circadian Rhythm on Obesity Prevention
Insufficient sleep and circadian misalignment significantly contribute to obesity. Research suggests that disrupted sleep affects appetite hormones, promoting weight gain. This video highlights essential strategies to…
Understanding Hormonal Factors in Weight Regain and Long-Term Loss
Exploring Quantum Mechanics and Its Applications
This video delves into the fundamental principles of quantum mechanics and its real-world applications. We explore key concepts, including wave-particle duality and quantum entanglement, providing viewers with a solid…
Per a 2022 review, “Sleep and circadian rhythms are critical for optimal metabolic and weight regulation and directly influence eating and activity behaviours to impact health.” https://t.co/zbXop3C1lR Email hrt@nextlevelhealthtn.com for more information.
RT @anymzcs: Fuentes
Fuentes
@Artyom_Yekat It's been cited 60 times, which is not evidence it is true or even well regarded. But one can check those for replication. It seems highly plausible, but I wouldn't guess the effect size (except insufficient to reverse diabetes). This work cited it, https://t.co/xsdUJ27zPw.
RT @GarcPalomar: El sueño insuficiente altera el equilibrio hormonal y favorece la obesidad. The role of insufficient sleep and circadian…
RT @GarcPalomar: El sueño insuficiente altera el equilibrio hormonal y favorece la obesidad. The role of insufficient sleep and circadian…
The role of insufficient #sleep and #circadian misalignment in #obesity. https://t.co/0mKtvwKIt0
RT @SleepAndSports: "Efforts are needed to highlight the importance of optimal sleep and circadian health in the maintenance of metabolic h…
"Efforts are needed to highlight the importance of optimal sleep and circadian health in the maintenance of metabolic health and body weight regulation" The role of insufficient sleep and circadian misalignment in obesity https://t.co/ab8hUotcCz
RT @anidehollanda: The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology @obesityseen https:/…
RT @anidehollanda: The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology @obesityseen https:/…
RT @anidehollanda: The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology @obesityseen https:/…
RT @anidehollanda: The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology @obesityseen https:/…
RT @anidehollanda: The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology @obesityseen https:/…
RT @anidehollanda: The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology @obesityseen https:/…
The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology @obesityseen https://t.co/DhLu2Lfn9M
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @GarcPalomar: El sueño insuficiente altera el equilibrio hormonal y favorece la obesidad. The role of insufficient sleep and circadian…
RT @GarcPalomar: El sueño insuficiente altera el equilibrio hormonal y favorece la obesidad. The role of insufficient sleep and circadian…
RT @GarcPalomar: El sueño insuficiente altera el equilibrio hormonal y favorece la obesidad. The role of insufficient sleep and circadian…
RT @GarcPalomar: El sueño insuficiente altera el equilibrio hormonal y favorece la obesidad. The role of insufficient sleep and circadian…
RT @GarcPalomar: El sueño insuficiente altera el equilibrio hormonal y favorece la obesidad. The role of insufficient sleep and circadian…
El sueño insuficiente altera el equilibrio hormonal y favorece la obesidad. The role of insufficient sleep and circadian misalignment in obesity https://t.co/FIME9cCi62
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @jaapseidell: The role of insufficient sleep and circadian misalignment in obesity: “insufficient sleep affects circadian misalignment i…
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @D_Morales_Alamo: The role of insufficient sleep and circadian misalignment in obesity | nice review published in @NatureRevEndo | htt…
RT @D_Morales_Alamo: The role of insufficient sleep and circadian misalignment in obesity | nice review published in @NatureRevEndo | htt…
RT @D_Morales_Alamo: The role of insufficient sleep and circadian misalignment in obesity | nice review published in @NatureRevEndo | htt…
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
The role of insufficient sleep and circadian misalignment in obesity https://t.co/099jNK1ZkI
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
The role of insufficient sleep and circadian misalignment in obesity: “insufficient sleep affects circadian misalignment in humans, appetite hormones (focusing on ghrelin, leptin and peptide-YY), energy expenditure, food intake & choice & risk of obesity”. https://t.co/jR4ZD5i2qR
RT @pmcbastos: The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
The role of insufficient sleep and circadian misalignment in obesity | nice review published in @NatureRevEndo | https://t.co/WosWxadvn6
The role of insufficient sleep and circadian misalignment in obesity https://t.co/7EMsGo9nuO https://t.co/nqDCK5fTVI
The role of insufficient sleep and circadian misalignment in obesity https://t.co/0f58NMk5Je
RT @seppo_tan: The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology https://t.co/ry1iScDYxQ
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
The Role of Insufficient Sleep and Circadian Misalignment in Obesity https://t.co/rUUbnYhu4S
RT @BegonaMuguerza: The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology https://t.co/PhCpjr…
The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology https://t.co/PhCpjrmu5N
The role of insufficient sleep and circadian misalignment in obesity https://t.co/5BsSN1FO3V
The role of insufficient sleep and circadian misalignment in obesity. Efforts are needed to highlight the importance of optimal sleep and circadian health in the maintenance of metabolic health and body weight regulation. https://t.co/fmlkoPhGpI
A restrição de sono pode gerar alguns problemas hormonais, comportamentais e dificultar seus objetivos, importante ter uma boa higiene de sono todos os dias. . https://t.co/lPiRAEnAxb
The role of insufficient sleep and circadian misalignment in obesity. Efforts are needed to highlight the importance of optimal sleep and circadian health in the maintenance of metabolic health and body weight regulation. https://t.co/fmlkoPzhOi
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
The role of insufficient sleep and circadian misalignment in obesity https://t.co/kiIGdrENJL
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @NatureRevEndo: Online now: @DrJPChaput and colleagues discuss the role of insufficient #sleep and circadian misalignment in #obesity (£…
RT @DrJPChaput: Check out our new paper published today on the role of insufficient sleep and circadian misalignment in obesity | Nature Re…
RT @NatureRevEndo: Online now: @DrJPChaput and colleagues discuss the role of insufficient #sleep and circadian misalignment in #obesity (£…
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
RT @agingdoc1: The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️…
The role of insufficient sleep and circadian misalignment in obesity ▶️Insufficient sleep increases energy expenditure. ▶️Cognitive control & reward mechanisms >> appetite hormones. ▶️Circadian misalignment➡️appetite hormones & unhealthier food choices. https://t.co/jL2ltrSStJ https://t.co/rnaD1FdJPR
RT @saip_pydi: The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology https://t.co/Nmtu7U9NGw
The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology https://t.co/7MZI53iJTA
The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology https://t.co/ry1iScDYxQ
The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology https://t.co/xkQN2KVbNJ
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @SANCYDnutricion: El papel del sueño insuficiente y la desalineación circadiana en la obesidad
RT @NatureRevEndo: Online now: @DrJPChaput and colleagues discuss the role of insufficient #sleep and circadian misalignment in #obesity (£…
RT @SANCYDnutricion: El papel del sueño insuficiente y la desalineación circadiana en la obesidad
El papel del sueño insuficiente y la desalineación circadiana en la obesidad
RT @NatureRevEndo: Online now: @DrJPChaput and colleagues discuss the role of insufficient #sleep and circadian misalignment in #obesity (£…
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @NatureRevEndo: Online now: @DrJPChaput and colleagues discuss the role of insufficient #sleep and circadian misalignment in #obesity (£…
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @NeilFlochMD: The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology https://t.co/NNPoChllbL
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @saip_pydi: The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology https://t.co/Nmtu7U9NGw
The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology https://t.co/Nmtu7U9NGw
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @NatureRevEndo: Online now: @DrJPChaput and colleagues discuss the role of insufficient #sleep and circadian misalignment in #obesity (£…
RT @NatureRevEndo: Online now: @DrJPChaput and colleagues discuss the role of insufficient #sleep and circadian misalignment in #obesity (£…
Online now: @DrJPChaput and colleagues discuss the role of insufficient #sleep and circadian misalignment in #obesity (£) https://t.co/TDgAncJlMK @CHEO https://t.co/njzKSKhZA5
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @NutrioSci: The role of insufficient sleep and circadian misalignment in obesity. @NatureRevEndo #sleep #obesity #circadian #science #r…
RT @NutrioSci: The role of insufficient sleep and circadian misalignment in obesity. @NatureRevEndo #sleep #obesity #circadian #science #r…
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
Chronisch slaaptekort verhoogt energieverbruik met 100 kcal/d maar de energie-inname met 250 kcal/d. Slaaptekort is dikmaker. The role of insufficient sleep and circadian misalignment in obesity https://t.co/jR4ZD5i2qR
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @NeilFlochMD: The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology https://t.co/NNPoChllbL
The role of insufficient sleep and circadian misalignment in obesity | Nature Reviews Endocrinology https://t.co/NNPoChllbL
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @NutrioSci: The role of insufficient sleep and circadian misalignment in obesity. @NatureRevEndo #sleep #obesity #circadian #science #r…
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
The role of insufficient sleep and circadian misalignment in obesity https://t.co/BXVh3XpkGY
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
RT @IberianCitizen: Falta de sueño, desalineación circadiana y obesidad
Falta de sueño, desalineación circadiana y obesidad
The role of insufficient sleep and circadian misalignment in obesity https://t.co/Woi5uUYtv8 https://t.co/9Q4dXXBnVK