Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPBOYNe5 https://t.co/LVjZTXwT1Y
Ketone monoester ingestion increases postexercise serum erythropoietin concentrations in healthy men.
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Nov 2022 – Mar 2025Where it's discussed
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AI synopsis
What people are saying
Many discussions reference specific aspects of the research, such as increased EPO levels and its implications for athletic performance. For example, one participant remarked on the potential of ketone esters to have a solid evidence base, while others discussed the comparison of ketone ingestion effects relative to altitude training. These comments, along with the usage of assertive phrases such as 'game changer' and 'proven effects,' illustrate an enthusiastic tone that enhances the perceived significance of the research.
The majority of discussions appear to acknowledge and agree with the findings of the study, suggesting a general support for the research.
Many posts express a high level of curiosity and relevance, highlighting strong interest in the implications of the study.
Participants engage deeply with the content, discussing methods, implications for athletic performance, and referencing additional studies, demonstrating a commitment to understanding the topic.
There is a widespread belief that this research could significantly influence athletic practices and supplement use in various sports.
Abstract in brief
- The study found that ingesting ketone monoester after exercise significantly increases serum erythropoietin (EPO) concentrations in healthy men.
- Participants performed cycling exercises and were given either a control drink or the ketone monoester following their workouts in a randomized crossover design.
- Results showed that those who consumed the ketone monoester had higher peak EPO levels compared to the control, indicating that ketone monoesters may influence hemoglobin mass and athletic performance.
Top posts
Most liked on X and BlueskyA bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https://t.co/QaFPBPfQg5
Do ketones increase EPO?
Ketonen: geen superbrandstof maar mogelijk hebben ze een andere rol in het wielerlijf, zo laat recente studie zien. Na een uur stevig fietsen zorgt inname ervan namelijk voor een verhoogde EPO concentratie in het bloed. https://t.co/R6UQvTymiF
Ketone monoester ingestion increases postexercise serum erythropoietin concentrations in healthy men | American Journal of Physiology-Endocrinology and Metabolism https://t.co/G21LXnxAyh
#Ketone monoester ingestion increases post-exercise serum #erythropoietin concentrations in healthy men (Evans, @Gonzalez_JT et al. @UniofBath) - new in @AJPEndoMetab https://t.co/qywBXn1OQs #exercise #exerciserecovery #metabolism https://t.co/UHYvNPYbkh
All mentions
Improving Cycling Performance with Ketone Monoester Ingestion
In this video, I explore my recent cycling training where I achieved a new max power output. We also discuss a study indicating that ketone monoester ingestion significantly increases serum erythropoietin levels…
Impact of Ketone Monoesters on EPO Levels Post-Exercise
Brendan Egan, PhD, investigates how ketone monoester ingestion increases post-exercise serum erythropoietin (EPO) concentrations in healthy men. This study explores the implications for hemoglobin mass and athletic…
Ketone monoester ingestion increases postexercise serum erythropoietin concentrations in healthy men https://t.co/t39fgFYEdA
Finally, I'm taking ketones after each session. https://t.co/xLM3N5DqII
@Barbuzard @Ultimedia @BenjiNaesen https://t.co/DJ9HdaAjhf
"this study was the first to assess the effects of ketone ingestion on EPO concentrations after exercise. We demonstrated that ingestion of a ketone monoester post exercise increased serum EPO concentrations and reduced serum glucose concentrations" https://t.co/SyWsiDTMkR
What about ketone esters? Oral ingestion of ketone esters has also been shown to increase circulating EPO by ~ 2 mU/mL 4 h later. So what do you think? Please vote below
@dwrowland @CripCripCrip1 I noticed Remco having what appeared to be KE immediately post-stage in the Vuelta. I guess there is no doubt that a grand tour is overreaching...! With this study also https://t.co/YmFHZpWrhE, it seems like evidence for ⬆️EPO from post-exercise KE is getting pretty solid?
@timpodlogar @unibirmingham @UBSportExR What is your take on new research indicating an influence on EPO-levels and angiogenesis? (Eg. https://t.co/Ajn7q3EpDI, https://t.co/KdfCXRBd0O)
@neuromanter @washingtonpost @DevinGMcCarthy @gibalam We, and others, found ketone ester to increase serum EPO levels. But no ambition to identify their combined effect
7. Previous work by @Gonzalez_JT showed ketone ester to⬆️ serum EPO after exercise. In agreement, we observed a ~25% increase in serum EPO. Although EPO is generally known for its hematopoietic effects, it can also exert pro-angiogenic effects. https://t.co/nauCLGuR5U https://t.co/GaTEAbGsj4
What do you think @B_Holmer ??? https://t.co/NsvNY4w2jD
Very interesting study here suggesting ketone ingestion increases EPO levels in blood. #cycling https://t.co/4o72kcsV4F
RT @DominicDAgosti2: Ketone monoester ingestion increases postexercise serum erythropoietin concentrations in healthy men | American Journa…
RT @DominicDAgosti2: Ketone monoester ingestion increases postexercise serum erythropoietin concentrations in healthy men | American Journa…
Ketone monoester ingestion increases postexercise serum erythropoietin concentrations in healthy men | American Journal of Physiology-Endocrinology and Metabolism https://t.co/G21LXnxAyh
RT @jbwiroth: #ketones supplementation may increase post exercise #EPO release regarding that recent study from @Gonzalez_JT et al. ➡️It m…
#ketones supplementation may increase post exercise #EPO release regarding that recent study from @Gonzalez_JT et al. ➡️It may explain why ketones are extensively used in professional cycling team non affiliated to @MPCC_Cycling https://t.co/aeTtO67cVp @UniofBath #notonlyafuel https://t.co/LXDOne4bLV
RT @Gonzalez_JT: @knowledgeiswatt
@knowledgeiswatt
RT @Gonzalez_JT: Thanks @Scienceofsport for mentioning our study on #ketones and #epo #cycling #science https://t.co/UrxKTPT1pH https:/…
RT @Gonzalez_JT: Thanks @Scienceofsport for mentioning our study on #ketones and #epo #cycling #science https://t.co/UrxKTPT1pH https:/…
RT @Gonzalez_JT: Thanks @Scienceofsport for mentioning our study on #ketones and #epo #cycling #science https://t.co/UrxKTPT1pH https:/…
Thanks @Scienceofsport for mentioning our study on #ketones and #epo #cycling #science https://t.co/UrxKTPT1pH https://t.co/XrMkkUHAoC
ICYMI:
RT @JvTeeffelen: Ketonen: geen superbrandstof maar mogelijk hebben ze een andere rol in het wielerlijf, zo laat recente studie zien. Na een…
RT @JvTeeffelen: Ketonen: geen superbrandstof maar mogelijk hebben ze een andere rol in het wielerlijf, zo laat recente studie zien. Na een…
.@AJPEndoMetab study (https://t.co/4v4nKygxpo) about exogenous ketone supplementation’s effect on performance is cited in @trailrunnermag article: https://t.co/uGlZ1RRDY3 #ISpyPhysiology
Ketonen: geen superbrandstof maar mogelijk hebben ze een andere rol in het wielerlijf, zo laat recente studie zien. Na een uur stevig fietsen zorgt inname ervan namelijk voor een verhoogde EPO concentratie in het bloed. https://t.co/R6UQvTymiF
https://t.co/sePlYE9vux ケトンモノエステルで運動後EPOが上がるという話題のやつ
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
Ketone monoester ingestion increases post-exercise serum erythropoietin concentrations in healthy men CC:@MountainRoche https://t.co/ygcmGnvgyf
RT @Gonzalez_JT: Do ketones increase EPO?
RT @Gonzalez_JT: Do ketones increase EPO?
@Gonzalez_JT @LanterneRougeYT @LanterneRougeCP Access the paywalled article from your library: https://t.co/vCj6PwHqqM Promote scholarly access to content by simply adding https://t.co/SXSePSX5De to the DOI URL
Do ketones increase EPO?
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
@NeilpDo @zbitter @BriannaStubbs Actually just saw this published! https://t.co/cilV7GBvE5
New paper. One dose of Ketone ester increases natural EPO similar to a week long altitude training. Paper shortcut: https://t.co/y2of1LMVCK #exogenousketones #ketoneester
New paper. One dose of Ketone ester increases natural EPO similar to a week long altitude training. Paper shortcut: https://t.co/y2of1LMVCK https://t.co/UGGqX2YF9Z
RT @Davidgomct: La ingesta de cetonas es capaz de aumentar la eritropoyetina
La ingesta de cetonas es capaz de aumentar la eritropoyetina
Ketone monoester ingestion increases post-exercise serum erythropoietin concentrations in healthy men | American Journal of Physiology-Endocrinology and Metabolism https://t.co/G1nbFTGezp
RT @APSPublications: Last week's most mentioned article is from @AJPEndoMetab: Ketone monoester ingestion increases post-exercise serum er…
Last week's most mentioned article is from @AJPEndoMetab: Ketone monoester ingestion increases post-exercise serum erythropoietin concentrations in healthy men (@Gonzalez_JT) https://t.co/P33BgIT2vv https://t.co/QdJNm7ffvp
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
@nick_krontiris Access the paywalled article from your library: https://t.co/vCj6PwHqqM Promote scholarly access to content by simply adding https://t.co/SXSePSX5De to the DOI URL
Ketone monoester ingestion increases post-exercise serum erythropoietin concentrations in healthy men https://t.co/wizi5NlNoO #supplements #supplement #nutrition #diet #exercise #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @APSPublications: #Ketone monoester ingestion increases post-exercise serum #erythropoietin concentrations in healthy men (Evans, @Gonza…
#Ketone monoester ingestion increases post-exercise serum #erythropoietin concentrations in healthy men (Evans, @Gonzalez_JT et al. @UniofBath) - new in @AJPEndoMetab https://t.co/qywBXn1OQs #exercise #exerciserecovery #metabolism https://t.co/UHYvNPYbkh
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
@Gonzalez_JT @CNEM_Bath @DrBSteamjets @jp_walhin @David_Dearlove @AaronHengist @deltaGKetones @ketoneaid Paywalls are frustrating! Access the article from your library: https://t.co/vCj6PwHqqM Promote scholarly access when tweeting articles by simply adding https://t.co/SXSePSX5De to the DOI URL
RT @Gonzalez_JT: A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https:/…
A bit more on this one Why did we decide to see if ketones ⬆️ EPO? What did we find? How do we think they work? https://t.co/QaFPBPfQg5
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
Ketone monoester ingestion increases post-exercise serum erythropoietin concentration in healthy males. And I’m sure @wada_ama is watching. #cycling https://t.co/PzZYy94r1p https://t.co/Q3QpbmAL9V
RT @DebevecTadej: Great new work from Eric Evans, @Gonzalez_JT et al. in @AJPEndoMetab Ketone monoester ingestion increases post-exercise…
RT @DebevecTadej: Great new work from Eric Evans, @Gonzalez_JT et al. in @AJPEndoMetab Ketone monoester ingestion increases post-exercise…
RT @DebevecTadej: Great new work from Eric Evans, @Gonzalez_JT et al. in @AJPEndoMetab Ketone monoester ingestion increases post-exercise…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
Great new work from Eric Evans, @Gonzalez_JT et al. in @AJPEndoMetab Ketone monoester ingestion increases post-exercise serum erythropoietin concentrations in healthy men https://t.co/H9qJ5Pf8h5
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
RT @Gonzalez_JT: Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPB…
Like buses, 2 papers coming online today Our 2nd of today on ketones after exercise #cycling #ketones https://t.co/QaFPBOYNe5 https://t.co/LVjZTXwT1Y
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