Brief structured respiration practices enhance mood and reduce physiological arousal.

Melis Yilmaz Balban, Eric Neri, Manuela M Kogon, Lara Weed, Bita Nouriani, Booil Jo, Gary Holl, Jamie M Zeitzer, David Spiegel, Andrew D Huberman

January 2023

Synopsis of Social media discussions

The collection of discussions shows a consensus that brief, structured respiration practices, especially exhale-focused cyclic sighing, have a profound impact on mood and physiological stress reduction, supported by scientific references and personal testimonials. The tone is both scientific and personal, emphasizing practical benefits and scientific validation, which reinforces the high level of engagement and perceived impact.

A
Agreement
 Strong agreement

Most discussions strongly support the effectiveness of specific breathing techniques, such as cyclic sighing, in improving mood and reducing stress.

I
Interest
 High level of interest

Participants demonstrate high interest, frequently referencing the scientific basis, citing primary studies, and mentioning practical applications.

E
Engagement
 High engagement

Many discussions include detailed explanations of methods, references to research papers, and personal experiences, indicating deep engagement.

I
Impact
 High level of impact

Widespread acknowledgment of breathwork’s benefits, with some suggesting it can outperform traditional meditation, underscores its significant influence on stress management and mental health.

Social Mentions

YouTube

27 Videos

Bluesky

2 Posts

Facebook

15 Posts

Twitter

305 Posts

Blogs

17 Articles

News

240 Articles

Reddit

9 Posts

Metrics

Video Views

41,477

Total Likes

2,305

Extended Reach

6,281,304

Social Features

615

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

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  • Abelardo Quintero Rendón
    @AbelardoQuint12 (Twitter)

    Estudio de @Stanford muestra que solo 5 min de “cyclic sighing” — 2 inhalaciones + 1 exhalación larga — mejoran el estado de ánimo y reducen la tasa respiratoria en reposo. Respira mejor, siente menos estrés. https://t.co/ZkdUloWntW
    view full post

    November 23, 2025

  • Mmt Topel Yitgin
    @MYitgin (Twitter)

    https://t.co/3wFITnEwCS
    view full post

    October 25, 2025

  • りぼん
    @sugartoast90a (Twitter)

    RT @humedit777: 最近、電車で論文を読んでいて「サイクリックサイイング cyclic sighing」というものを知りました。 鼻からゆっくり吸って、軽くもう一度吸って、長く吐く
    view full post

    September 2, 2025

    1

  • 株式会社HUMEDIT 26卒募集中！
    @humedit777 (Twitter)

    最近、電車で論文を読んでいて「サイクリックサイイング cyclic sighing」というものを知りました。 鼻からゆっくり吸って、軽くもう一度吸って、長く吐く
    view full post

    August 31, 2025

    4

    1

  • Fethiye Sönmez
    @fethiyesonmez23 (Twitter)

    RT @DrGunerSonmez: https://t.co/pSGZ9NI9xI
    view full post

    August 29, 2025

    1

  • Prof Dr Güner Sönmez
    @DrGunerSonmez (Twitter)

    https://t.co/pSGZ9NI9xI
    view full post

    August 25, 2025

    35

    1

  • Yersinia
    @lizcw.bsky.social (Bluesky)

    Works for #anxiety better than #mindfulness meditation References: Leggett, H. (2023, June 2). Breathing anxiety away. Stanford Medicine Magazine. Balban, M. Y., et al (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell reports. Medicine, 4(1), 100895.
    view full post

    August 1, 2025

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    2

  • たっちゃん|筋トレ論文解説
    @Tatsuki6_h0729 (Twitter)

    今回は「筋トレ前にやるだけで気持ちも力もアップするルーティン」を5つ紹介！ 【引用論文】 ①https://t.co/j1U2b2oTTd ②https://t.co/jqaRsSthye ③https://t.co/xA3RDLmKvT ④https://t.co/mhmb4eEWU3 ⑤https://t.co/dRsqDqvu2q #筋トレ #論文 #やる気アップ #継続習慣 #呼吸法 https://t.co/cpKKFX9mqZ
    view full post

    July 19, 2025

    2

  • Summer Pemberton
    @summerhasfun (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal - PMC https://t.co/UzQlDMDpuG
    view full post

    May 21, 2025

  • Summer Pemberton
    @summerhasfun (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal - PMC https://t.co/UzQlDMCRF8
    view full post

    May 21, 2025

  • Guy Fincham, PhD
    @breath_Guy (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal @CellRepMed https://t.co/BBNQVCXQh6
    view full post

    September 15, 2024

    2

  • RoseDragon
    @Rosedragon108_ (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal: Cell Reports Medicine https://t.co/Bn1dENq0c5 https://t.co/LfZrhG9KKm
    view full post

    September 14, 2024

  • 深呼吸3
    @shinkokyu33 (Twitter)

    RT @AshidaKoichiro: StanfordのAndrew David Huberman教授のストレスを軽減する呼吸法について。 サイクル呼吸法は「鼻から2度息を吸った後、口から息を長く吐く方法」でこれを5分間繰り返すことで、マインドフルネスよりも不安低減効果が大き…
    view full post

    July 21, 2024

    1

  • 蘆田幸一郎 / 取締役CFO@Gotoschool / 日本一明るいCFO
    @AshidaKoichiro (Twitter)

    StanfordのAndrew David Huberman教授のストレスを軽減する呼吸法について。 サイクル呼吸法は「鼻から2度息を吸った後、口から息を長く吐く方法」でこれを5分間繰り返すことで、マインドフルネスよりも不安低減効果が大きくなるとのこと。覚醒法とあわせて毎日やってみます！ https://t.co/HfI0sfBNfO https://t.co/2R42IdVzy6
    view full post

    July 21, 2024

    7

    1

  • Daniel Yoo
    @DanielYoo131264 (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal - PMC https://t.co/v5D1ZIrRoI
    view full post

    May 27, 2024

  • Francisco Câmara Ferreira
    @FranciscoCmar10 (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal https://t.co/6K17ybkgKe
    view full post

    April 18, 2024

  • Mind Your Science!
    @MindYourSci (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Balban, @hubermanlab | @CellRepo…
    view full post

    March 27, 2024

    2

  • Alex Fotioo
    @SCcoachFotioo (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Balban, @hubermanlab | @CellRepo…
    view full post

    March 27, 2024

    2

  • Agingdoc
    @agingdoc1 (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal Melis Balban, @hubermanlab | @CellReports https://t.co/AQv7FCjeOz https://t.co/eMm0DsZ9vc
    view full post

    March 27, 2024

    6

    2

  • Abhishek Rajurkar
    @oldtrafford007 (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal https://t.co/vTboH80RGe
    view full post

    March 22, 2024

    1

  • 髙橋
    @nsc_omm (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    March 20, 2024

    482

  • George Dawson
    @dawso007 (Twitter)

    @ChildrenNeedUs_ Part of the problem is that there is considerable interindividual scatter across methods. For me exhale-focused cyclic sighing works best. https://t.co/ldCB9Klwvc
    view full post

    March 18, 2024

  • Max Brain
    @ikeaboy88 (Twitter)

    @altini_marco I found great benefit in breathwork for recovery. E.g. techniques like post-exercise down-regulation breathing as described in https://t.co/JEBsym0mOq and „cyclic sighing“ as recently studied by his lab https://t.co/230YmGEStd And strengthening my circadian rhythm of course :P
    view full post

    March 18, 2024

  • Donna Manders
    @SmokeFreeLife (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal @CellRepMed https://t.co/P0sUK7JF3C
    view full post

    January 28, 2024

  • Ludovic Boully
    @BoullyLudovic (Twitter)

    RT @BoullyLudovic: Study finds exhale-focused cyclic sighing in 5-min daily sessions improves mood and reduces respiratory rate, outperform…
    view full post

    December 25, 2023

    1

  • Ludovic Boully
    @BoullyLudovic (Twitter)

    Study finds exhale-focused cyclic sighing in 5-min daily sessions improves mood and reduces respiratory rate, outperforming mindfulness meditation for stress management. @hubermanlab https://t.co/T2ockahRFM
    view full post

    December 25, 2023

    1

  • Nam Pho
    @npho_ (Twitter)

    "...exhale-focused cyclic sighing, produces greater improvement in mood ... and reduction in respiratory rate ... compared with mindfulness meditation." If you can't find the time or patience to meditate, taking deep breaths is equally effective. https://t.co/3XGtcbbtzB
    view full post

    December 21, 2023

  • closty-sportpsyc
    @CiaraLosty (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal: Cell Reports Medicine https://t.co/0J5rVlKZFK
    view full post

    November 28, 2023

    8

  • BSNL_Jindabad
    @BaalakBuddh (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
    view full post

    November 15, 2023

    84

  • Andersledes
    @Anders88664841 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    November 14, 2023

    482

  • huong nguyen
    @huongnguyen2357 (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
    view full post

    November 5, 2023

    84

  • Rosana Figueroa
    @delvalleverde (Twitter)

    RT @revargasc: https://t.co/oW72A9RlCw puede leer en este artículo un método recientemente publicado para calmar la ansiedad solo mediante…
    view full post

    October 2, 2023

    1

  • Rubén E. Vargas
    @revargasc (Twitter)

    https://t.co/oW72A9RlCw puede leer en este artículo un método recientemente publicado para calmar la ansiedad solo mediante la respiración sin tener que meditar ni concentrarse. Breve y eficaz. https://t.co/Us6XxSML4H
    view full post

    October 2, 2023

    1

  • Psicólogo Celestino González-Fernández ψ
    @Tecnoestres (Twitter)

    Brief structured #respiration practices enhance mood and reduce physiological arousal #CGFPsicología https://t.co/IM2zsKm58u https://t.co/EWj9a58wOs
    view full post

    September 10, 2023

  • Dr. Shakiela K Davies
    @DrS_K_Davies (Twitter)

    Interesting Neuroscience reading: 'Exhale-focused cyclic sighing, produces greater improvement in mood.' - @hubermanlab https://t.co/Uvr2vcYXab
    view full post

    September 10, 2023

    1

  • Klaudia
    @klaudiamigdal (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    August 20, 2023

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  • Meghashyam Borle
    @borlems (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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  • CarLazar
    @Lazzarr24 (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    @lovelymaranlub (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    August 8, 2023

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  • 你媽超黑
    @nimachaopang (Twitter)

    RT @xxwitty: @nimachaopang https://t.co/N9TUmvIcFB
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    August 6, 2023

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  • 李拜一
    @xxwitty (Twitter)

    @nimachaopang https://t.co/N9TUmvIcFB
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    August 6, 2023

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  • Nix P
    @NixP330 (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal https://t.co/sQJZAZ9OBw
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    @indoshade (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    @sapiensall (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    @StrongminionIPP (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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  • Rob Saint
    @Zainti (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    @Horg86433799 (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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  • Igor Rudyakov MD
    @Rudiakov (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 31, 2023

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  • Mr Bean
    @Claudius_fr (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    @tinyhippiebitch (Twitter)

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    @mehulsingh08 (Twitter)

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    @TylerDorobekk (Twitter)

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    @insidersprice (Twitter)

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    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • Agingdoc
    @agingdoc1 (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • Simeon Malchev
    @sim_malchev (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • Javed Alam
    @jalam1001 (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • John C
    @JAC4SC (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • Wilhelm Beermann
    @WilhelmBeermann (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • Ralph Bennett
    @RBennettIV (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • Levi
    @levi_liebert (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • Brian Nkoopa
    @nkoopistol (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • Cláudia
    @claudianutri (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • Andre
    @drandrefkunpad (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • DrDan
    @drdanponders (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • Darryl
    @Darryl_Evanoff (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • Will
    @ogCoachWill (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • Jill Kortesmaa
    @equisetum71 (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • Krzysztof
    @KrzysiekLeszek (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • MindHack
    @BrainzSnack (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

    84

  • Mahesh Krishnakumar
    @Hrridyadr (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • No Horizons
    @1stmousecheese (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

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  • KSr
    @karthik__sr (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 30, 2023

    84

  • BillOckham
    @BillOccham0 (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Oscar Caicedo
    @ospar0829 (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

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  • Shawn Clark
    @ShawnJosefClark (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

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  • Kaptain Ultra
    @joefarrellart (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Jhony Andrade
    @lidem_com_isso (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • The Phoenix Lab
    @The_Phoenix_Lab (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Jesus Jacome-Garcia
    @ElBoroJoJo_ (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • ROBO Kalo
    @RoboKalo (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Michelle
    @MichellebelleFX (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Steven Kumagai MD
    @sgkumagai (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Myles B. Delaney
    @phenixtigerwolf (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • José E Oliva
    @Jeob18 (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Dxun
    @DxunDx (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Dr. Chris Stires PT, DPT
    @ChrisStiresDPT (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • ♏
    @nav3ty (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • cloudz.algo
    @AlgoCloudz (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • BD
    @BdDeminsky (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Vijayawada ~ Amaravati
    @Aptwincities (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Rocky Biasi
    @rockybiasi (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Mak Kohl
    @MKC9413 (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Humberto Lima
    @humberto_LMBR (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Tripp
    @trippsignals (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Duchess Herzog
    @glittervandit (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Andrew D. Huberman, Ph.D.
    @hubermanlab (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Curiosités Classiques
    @C_Classiques (Twitter)

    RT @agingdoc1: Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @h…
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    July 29, 2023

    84

  • Agingdoc
    @agingdoc1 (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal Melis Yilmaz Balban, David Spiegel, @hubermanlab & coauthors.
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    July 29, 2023

    416

    84

  • Greg Weyl
    @greg_weyl (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 29, 2023

    44

  • Ajay Sahare
    @sahare164 (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 25, 2023

    44

  • Om
    @0M1O8 (Twitter)

    RT @Tweetputtar: More modern scientific evidence of the effectiveness of the benefits of Pranayama. "A central theme of many Yogic and med…
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    July 25, 2023

    1

  • Jayess
    @Sootradhar (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 25, 2023

    44

  • Prayogi
    @Tweetputtar (Twitter)

    More modern scientific evidence of the effectiveness of the benefits of Pranayama. "A central theme of many Yogic and meditative practices is the inclusion of deliberate patterns of breathing. Despite the mounting evidence in favor of the https://t.co/tqYjPK5KL4
    view full post

    July 25, 2023

    1

    1

  • No one’s hero
    @BonFacts (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 24, 2023

    44

  • Dr Lea Campbell
    @leacampbell76 (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 24, 2023

    44

  • Tarun
    @TeJay29 (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 24, 2023

    44

  • Ana Paula Lage
    @AnaPaulaLage3 (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 23, 2023

    44

  • Guy Fincham, PhD
    @breath_Guy (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 23, 2023

    44

  • Curiosity
    @PlantEnergyUniv (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 23, 2023

    44

  • MindHack
    @BrainzSnack (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 23, 2023

    44

  • Anita Rao ☄️Wholistic Express
    @Wholistically (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Wei-Dong Yao
    @Weidongyao1 (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Flap Jacks Freddy
    @knicelydone42 (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • David Mackall
    @DavidMackall (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Adriana
    @AdrianaEvelyn_B (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • MM
    @majk4ya (Twitter)

    https://t.co/ApGAUi8UOb
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    July 22, 2023

  • Adam Blackwell
    @ayyG_itsMe (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • OzCoder
    @JasonBrider (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Toaksmagoets
    @Toaksmagoets (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Diamond Truths
    @DiamondTruths_ (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Farouc Jaffer MD PhD
    @FaroucJaffer (Twitter)

    Sigh Brief structured respiration practices enhance mood and reduce physiological arousal: Cell Reports Medicine https://t.co/57R4ftTUOX
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    July 22, 2023

    10

  • Fitcart.com
    @fitcartofficial (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • potatoman
    @potatotradez (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Luke Forcey
    @ForceyLuke (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • I.M. Golden
    @goldenerin (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Brian Lawenda MD
    @BLawenda (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • BeeNeith
    @bee_neith (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Jennifer Depew, RD
    @deNutrients (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Ābe
    @AbeGReddy (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Jeffery Nutrition
    @JefferyNutr (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Andy MacCallum
    @andymaccallum27 (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Aaron Hoefling
    @AaronHoefling (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Raytheon
    @raytheon306 (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
    view full post

    July 22, 2023

    44

  • Ronald Tessman
    @RonaldTessman (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Ajay Dave
    @knowlajay (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • anna
    @anna18701755 (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Mr.
    @ImundiRL (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Gradatim
    @h24521050 (Twitter)

    RT @hubermanlab: Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead autho…
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    July 22, 2023

    44

  • Andrew D. Huberman, Ph.D.
    @hubermanlab (Twitter)

    Here is the primary research paper (this was a joint effort of my lab and Dr David Spiegel’s lab @StanfordMed); lead author Dr Yilmaz Balban. https://t.co/SSidazg1cn
    view full post

    July 22, 2023

    312

    44

  • Zeina Moukarzel, MD,MPH,MHA
    @lamsalebanon1 (Twitter)

    Breathe work is the best #meditation. #mindfulness https://t.co/8AdbKkqFWQ
    view full post

    July 8, 2023

    1

  • Chinnu Jerard
    @ChinnuJerard (Twitter)

    RT @squaredcanvas: Have you noticed when you are anxious, focusing on breathing calms you down? This illustration depicts the effect of res…
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    July 7, 2023

    1

  • Gayathri Raju
    @squaredcanvas (Twitter)

    Have you noticed when you are anxious, focusing on breathing calms you down? This illustration depicts the effect of respiration on the brain which in turn affects the mental states and emotions. check out! https://t.co/h7pek7lKqa https://t.co/gLXPkisanU Software: @Procreate https://t.co/2msnrPABOE
    view full post

    July 6, 2023

    1

    1

  • Billy Craig
    @billycraig (Twitter)

    #flashbackfriday to a vaccine shill telling me I didn't understand respiratory physiology while I was working in respiratory physiology. https://t.co/cOXGw46ZO9
    view full post

    June 16, 2023

    2

  • Polo
    @marclamaya (Twitter)

    RT @JakubowskaB:
    view full post

    June 10, 2023

    1

  • Beata
    @JakSolB (Twitter)


    view full post

    June 10, 2023

    2

    1

  • Atsushi Tamaki
    @atsushi_tamaki (Twitter)

    RT @JakubowskaB: Brief structured respiration practices enhance mood and reduce physiological arousal. https://t.co/vwhTMRR5bJ
    view full post

    June 10, 2023

    1

  • Beata
    @JakSolB (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal. https://t.co/vwhTMRR5bJ
    view full post

    June 10, 2023

    4

    1

  • Polo
    @marclamaya (Twitter)

    RT @JakubowskaB: Brief structured respiration practices enhance mood and reduce physiological arousal https://t.co/gu7lP1m0nv
    view full post

    May 26, 2023

    1

  • Beata
    @JakSolB (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal https://t.co/gu7lP1m0nv
    view full post

    May 26, 2023

    2

    1

  • John Preston
    @nurlesenugucken (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    May 23, 2023

    482

  • YogaLifeLived
    @fruityfruitt (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    May 18, 2023

    482

  • Legoterapia
    @Psichologie (Twitter)

    RT @SaudeEfetiva: Apenas 5 minutos diários de exercícios respiratórios, feitos de forma consciente, concentrada e controlada, já podem cont…
    view full post

    May 17, 2023

    1

  • Efetiva Saúde
    @SaudeEfetiva (Twitter)

    Apenas 5 minutos diários de exercícios respiratórios, feitos de forma consciente, concentrada e controlada, já podem contribuir para a melhora do bem-estar. Que tal experimentar colocar isso em prática? Fonte: DOI: 10.1016/j.xcrm.2022.100895 #respiracao #ansiedade #saudemental https://t.co/Ux8l7xCVBQ
    view full post

    May 16, 2023

    1

    1

  • Carsten N.
    @CarstenN12 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    May 5, 2023

    482

  • Stanford Lifestyle Medicine
    @StanfordLifeMed (Twitter)

    A study published in Cell Reports Medicine revealed participants in controlled breathing groups – box breathing, mindful meditation, and cyclic sighing – experienced notable improvements in problem-solving, peacefulness, and positive thoughts. Source: https://t.co/zt7w2iBBJD https://t.co/zkWwCJhUzf
    view full post

    May 4, 2023

    1

  • George Lin
    @georgehrlin (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    May 3, 2023

    482

  • Loki
    @NickNel47825850 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    May 2, 2023

    482

  • HIVE BIO
    @HIVE__bio (Twitter)

    This study shows that 5min/day of deep sighing with long exhalations was more effective in reducing #stress, than 5min/day of #mindfulness
    view full post

    May 2, 2023

    1


  • @Moreebrites (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    May 1, 2023

    482

  • Swarnav S Pujari
    @SwarnavSPujari (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    May 1, 2023

    482

  • Dr Time
    @drtime_ (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 30, 2023

    482

  • Dushyant Joshi
    @bright_forevera (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 30, 2023

    482

  • Ganesh Sonawane
    @ganeshunwired (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 30, 2023

    482

  • Anantha
    @AnanthMaangs (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 30, 2023

    482

  • BhumiPutra
    @Bhumiputra36 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 30, 2023

    482

  • Naaa
    @Ernawa22 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 30, 2023

    482

  • Ajay Dave
    @knowlajay (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 30, 2023

    482

  • Dr. Rishikesh Balvalli
    @PathoGuy (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 30, 2023

    482

  • Dhaval Radadiya
    @Docplus12 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • kebur
    @BuricTin (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • HK
    @hk8794 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Flowpom
    @flowpom (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Siddharth Ballure
    @ballure (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Kelly
    @Kellysimi37 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Mia Koch, OTD
    @miankoch (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Santhosh Raman
    @SanthoshRaman6 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Dr. Kajal Jain
    @DrKajalJain2 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Awaken The “I AM” | r/microdosing | Mush Love
    @LiveInMushLove (Twitter)

    I just posted "@hubermanlab Tweet; Highlights; Summary; Graphical Abstract; #Physiological #Sigh (2m:40s) | Brief structured #respiration practices enhance #mood and reduce #physiological #arousal | @CellPressNews [..." on Reddit https://t.co/loB7Cmvq8Q
    view full post

    April 29, 2023

    1

  • Anang Mittal अनंग मित्तल
    @anangbhai (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • mmkn
    @mmkn123 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • chimera_command
    @CommandChimera (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Andy Anderson
    @andyanderson255 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Fringe Element
    @OfficeOfSA (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Abhimanyu Sharma
    @Abhimanyu_2603 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • mentally jenji
    @medsane (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Tarun
    @tarunplalwani (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Michael Selves
    @SelvesMichael (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • LMAO
    @tonynaughty (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Steven O'Brien
    @MrDyslexia (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • tactical med 101
    @tacticalmed101 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Quintessential indian
    @SoorajKPanicke1 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • vin
    @vWhiz (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Jo A
    @denttherjo (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Nathalia
    @Danny_Otterton (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Chris McKibbin
    @ChrisMcKibbin (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Niki K
    @nikharlov (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • RAJESH
    @RAJESH21490629 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • YYC Health Nut
    @yychealthnut (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Irina Jeswal
    @IrinaJeswal (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 29, 2023

    482

  • Deepak Singh https://www.ijrh.org/ |
    @homeopathy2010 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • P A S W A N
    @paswan2424 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • KAMAL KANTH (MODI KA PARIVAR)
    @IAMKAMALKANTH (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Saffron Bros
    @Saffron_Bros (Twitter)

    Papad has become lentil chips. Haldi doodh has become turmeric latte. Along the same lines: Brief structured respiration practices enhance mood and reduce physiological arousal - PubMed https://t.co/ErT5e9CSFX
    view full post

    April 28, 2023

  • Vitamin D #LABANLENI
    @Grateful_Geek_ (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Kineblasto
    @Kineblasto (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • MICHAEL MODUGNO
    @mikem226 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Freedom enthusiast
    @km18992450 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Robin Roger
    @robinlroger (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • MissJaPak | KC Dancer & Artist
    @missjapak (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Trauma Capote
    @ZacksonMaine (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • ProDG X
    @prodg_x (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Massimiliano Occhiali
    @Max_OGlasses (Twitter)

    RT @spleenboi_: @GiacomoRoss86 @nikmarino9 Eccolo qui, è open access. https://t.co/xxDIWymaRC
    view full post

    April 28, 2023

    1

  • Ralph
    @Ralph92804190 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Roxanne Gillon
    @roxannegillon (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Juan
    @JuanMorenoETC (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Peaches
    @sueDoty_80228 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Lorenzo Germini
    @spleenboi_ (Twitter)

    @GiacomoRoss86 @nikmarino9 Eccolo qui, è open access. https://t.co/xxDIWymaRC
    view full post

    April 28, 2023

    3

    1

  • LANZ
    @LanzTheFan (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • GlazKnostSociety
    @GlazKnstSociety (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Chuck Pace
    @vtchuckpace (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Gunjan Sakariya
    @GunjanSakariya (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Rebecca Seidel, MD
    @atlmammo (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482


  • @mrosamalisan (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Matt Miller
    @MattMillerLPC (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • RobotGirlfriend.
    @nelsondooley (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • M
    @mansigrover (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Ann D.P.
    @AnnDePa (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • MariaCeleste Colberg
    @mccolberg (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • George Nomikos
    @gnomikos1 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • 鶴屋蛙芽@Webライター
    @turuyakame (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Michał Lipski
    @lipers00 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • F
    @ferdiisch (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Esdidimus
    @forgx12 (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • Rajeev Kurapati MD, MBA, MA (Sanskrit)
    @RajeevKurapati (Twitter)

    Just do Pranayama: Brief structured respiration practices enhance mood and reduce physiological arousal - PubMed https://t.co/mqezTEccWB
    view full post

    April 28, 2023

  • Juan Manuel Rodríguez
    @thejuanmanuel (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • matteo centenaro
    @bugant (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482


  • @DomainerCentral (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • angel
    @angel_crrc (Twitter)

    RT @hubermanlab: A brief, data supported protocol for reducing stress around the clock is 5min/day of physiological sighing (double max inh…
    view full post

    April 28, 2023

    482

  • SULTAN ALNASR
    @PsyNasr (Twitter)

    الدراسة: https://t.co/AvYff1xRw4
    view full post

    April 22, 2023

  • Ed
    @BreathingByEd (Twitter)

    RT @BreathingByEd: Check out this study here for further reading on how powerful 10 minutes a day can be for your mind and body.
    view full post

    April 14, 2023

    1

  • Ed
    @BreathingByEd (Twitter)

    Check out this study here for further reading on how powerful 10 minutes a day can be for your mind and body.
    view full post

    April 14, 2023

    5

    1

  • Ruth Ann Crystal, MD
    @CatchTheBaby (Twitter)

    Le sigh! Daily 5-min cyclic sighing has promise as an effective stress management exercise Breathwork, especially cyclic sighing, caused better mood and lower respiratory rate than mindfulness meditation. https://t.co/uzSL6pOmQc
    view full post

    March 23, 2023

    3

  • Miguel Escueta
    @TheMorningEpsds (Twitter)

    RT @FDVillonco: Doing breath work just 5 minutes a day could ⬇️ anxiety, ⬇️ negative affect, and ⬆️ positive affect. Cyclic sighing worked…
    view full post

    March 22, 2023

    1

  • Francesca Dolendo Villonco, MD, MHS
    @FDVillonco (Twitter)

    Doing breath work just 5 minutes a day could ⬇️ anxiety, ⬇️ negative affect, and ⬆️ positive affect. Cyclic sighing worked best. Life is busy. Don’t forget to breathe!
    view full post

    March 21, 2023

    2

    1

  • Clodagh Cremen
    @Clodagh_C (Twitter)

    RT @mengchuanlai: Physiological sighing seems more promising than box breathing and meditation. https://t.co/9KDvrySARC
    view full post

    March 9, 2023

    1

  • Meng-Chuan Lai 賴孟泉
    @mengchuanlai (Twitter)

    Physiological sighing seems more promising than box breathing and meditation. https://t.co/9KDvrySARC
    view full post

    March 9, 2023

    2

    1

  • Dr Romina Pinto-Manoli
    @DrManoli (Twitter)


    view full post

    February 14, 2023

  • Krista Jordan, Ph.D.
    @DrKristaJordan (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal https://t.co/zFNTtbHOsm
    view full post

    February 13, 2023

  • Rogier Hoenders
    @rogierhoenders (Twitter)

    In a randomized controlled study in CELL reports medicine, daily #breathwork — especially cyclic breathing, which emphasizes shorter inhalations and prolonged exhalations — was associated with greater improvement in mood and a slow…https://t.co/DXtuhJi7jd https://t.co/aqYMWXWHlL
    view full post

    February 4, 2023

  • Hearts at Play Move, Learn, Bloom
    @HeartsatPlay (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    February 3, 2023

    33

  • Gastón F Rodríguez
    @GastonFRodrigu1 (Twitter)

    Las breves prácticas de respiración estructurada mejoran el estado de ánimo y reducen la excitación fisiológica: Cell Reports Medicine https://t.co/UMdkoqPihp
    view full post

    February 2, 2023

  • Dániel Barabási
    @bdanubius (Twitter)

    #31: Brief structured respiration practices enhance mood and reduce physiological arousal by @hubermanlab 5 min a day of breath work can improve mood, even more than mindfulness meditation. https://t.co/QUJUVYSdOg
    view full post

    February 1, 2023

    1

  • Mind Your Science!
    @MindYourSci (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 30, 2023

    33

  • Paula Vicens
    @PaulaVicensB (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal https://t.co/I57s0HD54A
    view full post

    January 29, 2023

  • CopperKettle
    @Artyom_Yekat (Twitter)

    RT @dawso007: Brief structured respiration practices enhance mood and reduce physiological arousal https://t.co/XyYIoJeQfQ
    view full post

    January 29, 2023

    1

  • George Dawson
    @dawso007 (Twitter)

    Brief structured respiration practices enhance mood and reduce physiological arousal https://t.co/XyYIoJeQfQ
    view full post

    January 29, 2023

    2

    1

  • Contrarian Capitalist
    @RealMLangford (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 28, 2023

    33

  • Rhys Gerallt Owen
    @Rhys_Gerallt (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 28, 2023

    33

  • tempus
    @tbottomlesshole (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 28, 2023

    33

  • joseph
    @usanyg (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 28, 2023

    33

  • HungryKING
    @DisciplineF (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • erlow
    @Erlowx (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • Robert Sapolsky's Burner
    @sapolskysburner (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • Cem
    @Ersozcem (Twitter)

    iç geçirmek ruh halimize iyi geliyormuş.. Brief structured respiration practices enhance mood and reduce physiological arousal https://t.co/u15n9ZtCpY
    view full post

    January 27, 2023

  • Redouane
    @redouanedz19 (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • Wade Bullock
    @paddddler (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • David Haldorsen MA, ISSA-EPT-SCC-SN
    @YourCoachDavid (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • Sai Dinesh
    @sai20001234 (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • howieboy.eth
    @PBQuality (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • Zeniba
    @venusianego (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • DANIELS
    @Daniroes10 (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • Patsy Lamatry
    @pslamatry (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • FreedomFarmer
    @MarkRahzen (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • hunter klapperich
    @originator39 (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • Corinne Landphere
    @CLandphere (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • The Modern Men
    @pravveen_ (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • Pedro Amorim
    @Pedrfwo (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • Marta
    @MawdaDawda (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • Leave it to Beaver
    @espacetimeNOT (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • Nicola,practising human (
    @Look_up_Earth_ (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • Sumit OPD
    @ThatLytBeing01 (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • Andrew D. Huberman, Ph.D.
    @hubermanlab (Twitter)

    RT @dave_vago: Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increa…
    view full post

    January 27, 2023

    33

  • Dr Aida Suarez Gonzalez
    @aidasuarez.bsky.social (Bluesky)

    Brief structured respiration practices enhance mood and reduce physiological arousal: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379122004748%3Fshowall%3Dtrue
    view full post

    January 21, 2023

  • Altamiro Bottino
    @BottinoAltamiro (Twitter)

    Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation https://t.co/rYl7zjnjuM DOI:https://t.co/yzEsdQgdIG https://t.co/Oij56RVwSV
    view full post

    January 17, 2023

  • Payno
    @_sazpayne (Twitter)

    RT @Human1stMethod: Mindfulness & meditation is good
    view full post

    January 16, 2023

    1

  • Sarah Payne (The Human First Method)
    @Human1stMethod (Twitter)

    Mindfulness & meditation is good
    view full post

    January 16, 2023

    1

  • サイエンスあれこれ
    @sarekore (Twitter)

    よりも効果的にポジティブな感情の増加が報告されました。https://t.co/wxx1ihYq0x
    view full post

    January 15, 2023

  • がたいがでかい
    @gataigadekai (Twitter)

    RT @ichiipsy: 呼吸法ならば運動が苦手な人でもすぐに実践できるので、多くの人に有効かもしれない。 Balban et al., 2023, Cell Reports Medicine 4, 100895 January 17, 2023 ª 2022 The Au…
    view full post

    January 15, 2023

    7

  • 夢見る人
    @KllCLY0hAJP4UyZ (Twitter)

    RT @ichiipsy: 呼吸法ならば運動が苦手な人でもすぐに実践できるので、多くの人に有効かもしれない。 Balban et al., 2023, Cell Reports Medicine 4, 100895 January 17, 2023 ª 2022 The Au…
    view full post

    January 14, 2023

    7

  • げん子
    @genko_gen3 (Twitter)

    RT @ichiipsy: 呼吸法ならば運動が苦手な人でもすぐに実践できるので、多くの人に有効かもしれない。 Balban et al., 2023, Cell Reports Medicine 4, 100895 January 17, 2023 ª 2022 The Au…
    view full post

    January 14, 2023

    7

  • はしぐち
    @hashiguchi1010 (Twitter)

    RT @ichiipsy: 呼吸法ならば運動が苦手な人でもすぐに実践できるので、多くの人に有効かもしれない。 Balban et al., 2023, Cell Reports Medicine 4, 100895 January 17, 2023 ª 2022 The Au…
    view full post

    January 14, 2023

    7

  • コウ　(えるもーと)　兄@4N41ZvBYX0Iby22
    @kou11lunatic (Twitter)

    RT @ichiipsy: 呼吸法ならば運動が苦手な人でもすぐに実践できるので、多くの人に有効かもしれない。 Balban et al., 2023, Cell Reports Medicine 4, 100895 January 17, 2023 ª 2022 The Au…
    view full post

    January 14, 2023

    7

  • ヤマトタケル
    @YamatotakeruI (Twitter)

    RT @ichiipsy: 呼吸法ならば運動が苦手な人でもすぐに実践できるので、多くの人に有効かもしれない。 Balban et al., 2023, Cell Reports Medicine 4, 100895 January 17, 2023 ª 2022 The Au…
    view full post

    January 14, 2023

    7

  • TAKEUCHI.F.Satomi 竹内 智美
    @OriorinOriorin1 (Twitter)

    RT @ichiipsy: 呼吸法ならば運動が苦手な人でもすぐに実践できるので、多くの人に有効かもしれない。 Balban et al., 2023, Cell Reports Medicine 4, 100895 January 17, 2023 ª 2022 The Au…
    view full post

    January 14, 2023

    7

  • いっちー@バーチャル精神科医
    @ichiipsy (Twitter)

    呼吸法ならば運動が苦手な人でもすぐに実践できるので、多くの人に有効かもしれない。 Balban et al., 2023, Cell Reports Medicine 4, 100895 January 17, 2023 ª 2022 The Authors. https://t.co/PzWvlxG6v6
    view full post

    January 14, 2023

    31

    7

Abstract Synopsis

  • Controlled breathwork practices are being explored as effective ways to manage stress and enhance well-being.
  • A study compared three different 5-minute breathwork exercises to mindfulness meditation over a month, focusing on their impacts on mood, anxiety, and physiological arousal.
  • Results indicate that cyclic sighing, which emphasizes longer exhalations, significantly improved mood and reduced respiratory rate more effectively than mindfulness meditation.