February 2023 PMID 36725955

Poorer sleep impairs brain health at midlife.

Tergel Namsrai, Ananthan Ambikairajah, Nicolas Cherbuin

Full text PDF Download social card

Mentions

Peak: 13 in Feb 2024

across 5 sources since Feb 2023

Extended reach

75,395

potential audience

Total likes

Video views

1,139

Mentions per month

Feb 2023 – Dec 2024

Where it's discussed

X / Twitter19 posts
News15 articles
YouTube2 videos
Facebook2 posts
Blogs2 articles

AI synopsis

What people are saying

Most social discussions support the study’s implications, with users emphasizing the importance of sleep for brain health and citing examples like decreased brain volume, cognitive decline, and the nonlinear impact of sleep duration, which underscores both interest and the potential for meaningful health impacts.

AgreementStrong agreement

Most discussions strongly support the findings that poor sleep negatively affects brain health, as evidenced by repeated references to the study’s results and emphasis on sleep's significance.

InterestHigh interest

The discussion shows high engagement with the topic, with posts highlighting sleep's effects on cognition and brain volume, indicating active interest in neurological health and research implications.

EngagementModerate engagement

Posts delve into the details, mentioning specific outcomes like lower brain volumes, cognitive measures, and the nonlinear relationship between sleep duration and health, reflecting thoughtful engagement.

ImpactHigh impact

The posts convey that understanding sleep's impact could be crucial for health interventions and delaying dementia, demonstrating considerable perceived significance of the research findings.

Abstract in brief

Poor sleep, whether too short or too long, is linked to decreased brain volume, grey matter, hippocampal volume, and cognitive functions like memory and intelligence in midlife.
The study found a nonlinear relationship between sleep duration and brain health, with both very short (6 hours or less) and longer (9 hours or more) sleep associated with worse outcomes.
Daytime dozing also correlates with lower brain volumes and cognitive performance, suggesting that poor sleep patterns in midlife could be a target to enhance brain health and potentially delay dementia onset.]

Read the full abstract

All mentions

Secrets to Longevity: Nutrition and Exercise for a Healthy Life

In this informative video, discover the secrets of those who remain fit and healthy well into their centennial years. We share evidence-based tips on nutrition, physical activity, and mental health strategies that…

Vital Aging Lab · Dec 12, 2024 585 views

Secrets to Longevity: Insights from Centenarians

Learn the fascinating secrets of those who live beyond 100 while staying healthy. This video offers science-backed tips on proper nutrition, exercise, and mental health for a fulfilling life. Discover effective…

Vital Aging World · Dec 14, 2024 554 views

Nico_Pinkman #APRUEBO #CONVENCIONCONSTITUYENTE

@rhcp_nico · X

RT @metodologica_cl:

Feb 27, 2024 · 13 shares · 492 followers View post →

Diego

@diego__stp · X

RT @metodologica_cl:

Feb 27, 2024 · 13 shares · 469 followers View post →

bárbara

@barbaradentist · X

RT @metodologica_cl:

Feb 26, 2024 · 13 shares · 640 followers View post →

negraocupada

@negraocupada · X

RT @metodologica_cl:

Feb 26, 2024 · 13 shares · 314 followers View post →

Catalina Ramírez-Contreras

@cataramirezc · X

RT @metodologica_cl:

Feb 26, 2024 · 13 shares · 446 followers View post →

Chini

@_hipotenusa1 · X

RT @metodologica_cl:

Feb 26, 2024 · 13 shares · 8,605 followers View post →

Francisco

@quierosergloom · X

RT @metodologica_cl:

Feb 26, 2024 · 13 shares · 58 followers View post →

@Ddvdd234 · X

RT @metodologica_cl:

Feb 26, 2024 · 13 shares · 222 followers View post →

TuiteraZoila

@TuiteraZoila · X

RT @metodologica_cl:

Feb 26, 2024 · 13 shares · 810 followers View post →

MedussAmanita

@medussamanita · X

RT @metodologica_cl:

Feb 26, 2024 · 13 shares · 1,501 followers View post →

Seymourdiera

@PZajatt · X

RT @metodologica_cl:

Feb 26, 2024 · 13 shares · 330 followers View post →

Ron Lion

@Ronlion666 · X

RT @metodologica_cl:

Feb 26, 2024 · 13 shares · 283 followers View post →

Alexis R. | METODOLOGICA_CL

@metodologica_cl · X

Feb 26, 2024 · 30 likes · 13 shares · 3,806 followers View post →

Bayar Jaff

@JaffBayar · X

RT @agingdoc1: Poorer sleep impairs brain health at midlife https://t.co/rnruIh1O9H @SciReports https://t.co/13OFmwq8Nc

Mar 17, 2023 · 2 shares · 606 followers View post →

Agingdoc

@agingdoc1 · X

Poorer sleep impairs brain health at midlife https://t.co/rnruIh1O9H @SciReports https://t.co/13OFmwq8Nc

Mar 17, 2023 · 5 likes · 2 shares · 41,341 followers View post →

Healthy by Science

@ScienceHealthy · X

37 साल की उम्र वाले बच के रहें ऐसी नींद से, जानिए क्यों https://t.co/m34PiPN9Ps #sleep, #healthcare, #mentalhealth @SciReports

Mar 17, 2023 · 8 followers View post →

htw

@heniek_htw · X

Feb 6, 2023 · 7 likes · 11,266 followers View post →

Stigmabase | NORTH

@StigmabaseN · X

Feb 2, 2023 · 1,745 followers View post →

Dataemia

@Dataemia · X

Poorer sleep impairs brain health at midlife - https://t.co/bnX1LY28e7

Feb 1, 2023 · 969 followers View post →

Poorer sleep impairs brain health at midlife.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Secrets to Longevity: Nutrition and Exercise for a Healthy Life

Secrets to Longevity: Insights from Centenarians