Int J Mol Sci January 2023 PMID 36768893

Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition.

Marica Franzago, Elisa Alessandrelli, Stefania Notarangelo, Liborio Stuppia, Ester Vitacolonna

Mentions

99
Peak: 22 in Apr 2024
across 6 sources since Jan 2023

Extended reach

339,046
potential audience

Total likes

200

Video views

1,319

Mentions per month

Jan 2023 – Dec 2025

Where it's discussed

  • X / Twitter63 posts
  • Instagram16 posts
  • TikTok14 posts
  • News3 articles
  • YouTube2 videos
  • Facebook1 posts

AI synopsis

What people are saying

Discussions express strong interest in how chrononutrition can influence health, illustrated by mentions of healthy behaviors like eating during the day and avoiding nighttime snacks, which are linked to better microbiome and metabolic health. The tone balances scientific recognition with practical lifestyle considerations, demonstrating active engagement and a belief in the article's potential impact on personal and public health.

AgreementModerate agreement

Most discussions recognize the relevance of chrono-nutrition, such as noting its potential to improve health by aligning eating habits with circadian rhythms.

InterestHigh interest

The discussions reflect high engagement, with several posts exploring personal implications like the impact of being a 'morning person' versus a 'night person' and its relation to eating behaviors.

EngagementModerate engagement

Many posts reference specific concepts and suggest lifestyle changes, indicating active engagement and curiosity about applying this knowledge.

ImpactModerate impact

While some posts emphasize the significance of aligning diet with biological clocks, the overall dissemination seems to acknowledge the potential for meaningful health improvements without explicit evidence of broad societal impact.

Abstract in brief

  • The human circadian system, with a roughly 24-hour cycle, can be disrupted by modern lifestyle and environmental factors like artificial lighting, shift work, and continuous access to food, which negatively impact health and metabolism.
  • There is a complex, reciprocal relationship between the circadian system, metabolism, gut microbiome, and epigenetics, where disruptions in one can affect the others; genetics and diet play significant roles in this interaction.
  • Chrononutrition, or eating according to the body's biological clock, offers potential for personalized dietary strategies to improve health and reduce chronic disease risk by aligning nutrition with circadian rhythms.]

Top posts

Most liked on X and Bluesky
Nutrición Pediátrica - LNC. Pilar Cano R
@pilu_nutripedr · X

El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutrición. La crononutrición permite llevar a la acción el sentido de "nutrición personalizada" a corto y largo plazo. https://t.co/CWcYuUJbjw https://t.co/mmYUQjkawN

Apr 30, 2024 · 111 likes · 34 shares · 458 followers View post →
htw
@heniek_htw · X

Circadian Rhythm & Personalized Nutrition Review provides an overview of current evidence on interactions between #circadian system & #nutrition, highlighting epigenome & #microbiome.

Jan 29, 2023 · 34 likes · 24 shares · 11,349 followers View post →
_MCRicardo_
@_MCRicardo_ · X

Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition Balanced nutrition, as well as the synchronization between clear feeding/fasting cycles w/clock-regulated metabolic changes, contribute to maintaining circadian rhythms in behavior & physiology https://t.co/WoVHRDFUtY https://t.co/6UMDD78MVq

Jan 29, 2023 · 14 likes · 4 shares · 2,433 followers View post →
anymzcs
@anymzcs · X

Crononutrición y hábitos !

Aug 24, 2025 · 12 likes · 5 shares · 46,099 followers View post →
Sergey Minaev
@sminaev2015 · X

Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition https://t.co/umi4zp7sKa

Jun 10, 2023 · 10 likes · 7 shares · 31,503 followers View post →
Dr. Eddie Ramirez
@EddieRDMD · X

Our bodies are to eat when there is soon, eating after 7 PM disturbs our body clocks⏰. Our body is not designed to eat at night. https://t.co/kF2ldBmt3Q @Mpmok

Sep 15, 2023 · 4 likes · 1 share · 4,920 followers View post →

All mentions

Bitacora 365
@bitacora365 · X

RT @anymzcs: Crononutrición y hábitos !

Aug 31, 2025 · 5 shares · 199 followers View post →
anymzcs
@anymzcs · X

RT @anymzcs: Crononutrición y hábitos !

Aug 31, 2025 · 5 shares · 46,099 followers View post →
cáncer
@OswaldoBel46526 · X

RT @anymzcs: Crononutrición y hábitos !

Aug 24, 2025 · 5 shares · 328 followers View post →
Cardioscience México
@cardiosciencemx · X

RT @anymzcs: Crononutrición y hábitos !

Aug 24, 2025 · 5 shares · 791 followers View post →
anymzcs
@anymzcs · X

Crononutrición y hábitos !

Aug 24, 2025 · 12 likes · 5 shares · 46,099 followers View post →
Nutrivore
@saulcarter · X

Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition - PubMed https://t.co/c3W8a2PlX6 https://t.co/dNbq0I01i4

Aug 23, 2024 · 174 followers View post →
miriboma
@miriboma · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

May 5, 2024 · 34 shares · 56 followers View post →
Jordigasleo1512
@Jordigasleo1512 · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

May 1, 2024 · 34 shares · 33 followers View post →
Sara
@sarasugei · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

May 1, 2024 · 34 shares · 58 followers View post →
eѕтeғαɴια ♡ ☻
@estefaniamoora · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

May 1, 2024 · 34 shares · 126 followers View post →
Areli
@Areliamado · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 101 followers View post →
Cristian Santiago Chiluisa Abata
@chiluisabata · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 290 followers View post →
P de Puchito
@mrruccilove · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 203 followers View post →
Dra. García
@DraGarciaY · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares View post →
Apolonio-XR
@ApolonioXr · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 7 followers View post →
Dr. Diógenes el bipolar
@DrDiogenesxxx · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 14,135 followers View post →
Academia Peruana de Nutricion
@apenut_info · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 726 followers View post →
Nutrióloga Clínica Magaly Lizaola
@MaggyLizaola · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 1,796 followers View post →
Isis ✿
@egipsis · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 191 followers View post →
Diana Quinones
@QuinonesDiana16 · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 271 followers View post →
MNC. Mariana Solis
@nutricionms · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 691 followers View post →
Daniela García
@DanielaK26 · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 198 followers View post →
Erick Miguel ⚡️
@erick_miguelJ · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 85 followers View post →
Utopika
@hardtoothecore · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 82 followers View post →
laura cazares
@flacazares · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 98 followers View post →
Zerimar Fernández | Nutricionista-Dietista
@nutrierudicion · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 698 followers View post →
Cavenaghi
@JisusToscano · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 143 followers View post →
Andrea
@andreaDalmau · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 831 followers View post →
Óscar Ajuria
@OsAjuria · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 64 followers View post →
MSc. Erick Omar
@soyerickomar · X

RT @pilu_nutripedr: El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutr…

Apr 30, 2024 · 34 shares · 340 followers View post →
Nutrición Pediátrica - LNC. Pilar Cano R
@pilu_nutripedr · X

El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutrición. La crononutrición permite llevar a la acción el sentido de "nutrición personalizada" a corto y largo plazo. https://t.co/CWcYuUJbjw https://t.co/mmYUQjkawN

Apr 30, 2024 · 111 likes · 34 shares · 458 followers View post →
FernandoNGutierrezC
@FNGutierrezC · X

RT @EddieRDMD: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition https://t.co/kF2ldBmt3Q @agargmd Adolescents that go to bed…

Jan 23, 2024 · 1 share · 59 followers View post →
Dr. Eddie Ramirez
@EddieRDMD · X

Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition https://t.co/kF2ldBmt3Q @agargmd Adolescents that go to bed late are at risk for: Increased BMI Poorer dietary behaviors Eat unhealthy snacks Night-time caffeine consumption Poor intake of fruit & vegetables https://t.co/FP8JxTTIIu

Jan 23, 2024 · 2 likes · 1 share · 4,920 followers View post →
RealFoodOptometrist
@ajwodecki · X

ChronoNutrition https://t.co/7rPYLMmhsK

Oct 13, 2023 · 10,662 followers View post →
Mary O'Kane
@Mpmok · X

RT @EddieRDMD: Our bodies are to eat when there is soon, eating after 7 PM disturbs our body clocks⏰. Our body is not designed to eat at ni…

Sep 16, 2023 · 1 share · 6,206 followers View post →
Dr. Eddie Ramirez
@EddieRDMD · X

Our bodies are to eat when there is soon, eating after 7 PM disturbs our body clocks⏰. Our body is not designed to eat at night. https://t.co/kF2ldBmt3Q @Mpmok

Sep 15, 2023 · 4 likes · 1 share · 4,920 followers View post →
Nobody...
@kalapani_969 · X

RT @sminaev2015: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition https://t.co/umi4zp7sKa

Jun 10, 2023 · 7 shares · 495 followers View post →
Reddit Journal of Science
@rsciencejournal · X

Consuming food during the daytime and avoiding nighttime eating, can have a beneficial effect on the gut microbiome, circadian rhythm, and metabolic well-being. https://t.co/BZzxq87mKC #science #health #food #daytime #eating #effect

Jun 10, 2023 · 337 followers View post →
Dr Celestino Gutiérrez González MD
@CelestinoGutirr · X

RT @sminaev2015: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition https://t.co/umi4zp7sKa

Jun 10, 2023 · 7 shares · 11,337 followers View post →
DrRPalmquist
@DrPalmquist · X

RT @sminaev2015: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition https://t.co/umi4zp7sKa

Jun 10, 2023 · 7 shares · 3,152 followers View post →
Sergey Minaev
@sminaev2015 · X

RT @sminaev2015: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition https://t.co/umi4zp7sKa

Jun 10, 2023 · 7 shares · 31,503 followers View post →
Sergey Minaev
@sminaev2015 · X

Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition https://t.co/umi4zp7sKa

Jun 10, 2023 · 10 likes · 7 shares · 31,503 followers View post →
Ken Gusler
@kgusler · X

Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition - https://t.co/LrpxqXeD7f

Jun 9, 2023 · 19,967 followers View post →
EndTheParanoia
@EndTheParanoia · X

Consuming food during the daytime and avoiding nighttime eating, can have a beneficial effect on the gut microbiome, circadian rhythm, and metabolic well-being. https://t.co/QPcUuaOOIl

Jun 9, 2023 · 6,594 followers View post →
INNOVADIETA
@INNOVADIETA · X

Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition https://t.co/L7V68PdSL1 #mdpiijms a través de @IJMS_MDPI https://t.co/aOW9whkbOX

Feb 7, 2023 · 1 like · 1,374 followers View post →
Maca
@MacaFernandez07 · X

RT @_MCRicardo_: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition Balanced nutrition, as well as the synchronization between…

Jan 29, 2023 · 4 shares · 507 followers View post →
Maca
@MacaFernandez07 · X

RT @heniek_htw: Circadian Rhythm & Personalized Nutrition Review provides an overview of current evidence on interactions between #circadi…

Jan 29, 2023 · 24 shares · 507 followers View post →
Cleopadra Sophia the Bodhi ☦︎
@DominiqueRebel · X

RT @heniek_htw: Circadian Rhythm & Personalized Nutrition Review provides an overview of current evidence on interactions between #circadi…

Jan 29, 2023 · 24 shares · 3,258 followers View post →
CHSeaton
@COSseaton · X

RT @heniek_htw: Circadian Rhythm & Personalized Nutrition Review provides an overview of current evidence on interactions between #circadi…

Jan 29, 2023 · 24 shares · 5,939 followers View post →
J P Fanton
@HealthyFellow · X

RT @heniek_htw: Circadian Rhythm & Personalized Nutrition Review provides an overview of current evidence on interactions between #circadi…

Jan 29, 2023 · 24 shares · 25,966 followers View post →
Theodoro Pérez-Gerdel, MD.
@DrTheoFit · X

RT @heniek_htw: Circadian Rhythm & Personalized Nutrition Review provides an overview of current evidence on interactions between #circadi…

Jan 29, 2023 · 24 shares · 2,274 followers View post →
luis hernan graffe
@hernangraffe · X

RT @heniek_htw: Circadian Rhythm & Personalized Nutrition Review provides an overview of current evidence on interactions between #circadi…

Jan 29, 2023 · 24 shares · 3,117 followers View post →
Biomedical Journal
@BiomedJ · X

RT @_MCRicardo_: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition Balanced nutrition, as well as the synchronization between…

Jan 29, 2023 · 4 shares · 14,295 followers View post →
John Cripps
@JCrippsSciGuy · X

RT @heniek_htw: Circadian Rhythm & Personalized Nutrition Review provides an overview of current evidence on interactions between #circadi…

Jan 29, 2023 · 24 shares · 431 followers View post →
RealFoodOptometrist
@ajwodecki · X

RT @heniek_htw: Circadian Rhythm & Personalized Nutrition Review provides an overview of current evidence on interactions between #circadi…

Jan 29, 2023 · 24 shares · 10,662 followers View post →
David Ojcius
@ojcius · X

RT @_MCRicardo_: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition Balanced nutrition, as well as the synchronization between…

Jan 29, 2023 · 4 shares · 899 followers View post →
DrRPalmquist
@DrPalmquist · X

RT @_MCRicardo_: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition Balanced nutrition, as well as the synchronization between…

Jan 29, 2023 · 4 shares · 3,152 followers View post →
_MCRicardo_
@_MCRicardo_ · X

Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition Balanced nutrition, as well as the synchronization between clear feeding/fasting cycles w/clock-regulated metabolic changes, contribute to maintaining circadian rhythms in behavior & physiology https://t.co/WoVHRDFUtY https://t.co/6UMDD78MVq

Jan 29, 2023 · 14 likes · 4 shares · 2,433 followers View post →
ENDALA klinika zdraví
@endalaclinic · X

Cirkadiánní rytmus a personalizovaná výživa https://t.co/pjvWVSasmB https://t.co/lbxwHjSj0T

Jan 29, 2023 · 254 followers View post →
Stephen W. Shipman
@swshipman · X

RT @heniek_htw: Circadian Rhythm & Personalized Nutrition Review provides an overview of current evidence on interactions between #circadi…

Jan 29, 2023 · 24 shares · 948 followers View post →
sincerejaee
@sincerejaee · X

RT @heniek_htw: Circadian Rhythm & Personalized Nutrition Review provides an overview of current evidence on interactions between #circadi…

Jan 29, 2023 · 24 shares · 50 followers View post →
htw
@heniek_htw · X

Circadian Rhythm & Personalized Nutrition Review provides an overview of current evidence on interactions between #circadian system & #nutrition, highlighting epigenome & #microbiome.

Jan 29, 2023 · 34 likes · 24 shares · 11,349 followers View post →
MyJournals
@myjournals · X

IJMS, Vol. 24, Pages 2571: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition https://t.co/DLm24UualN

Jan 29, 2023 · 551 followers View post →
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Si usted no sufre de Colon Irritable, una buena opción de cenas son ...
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