Discussions express strong interest in how chrononutrition can influence health, illustrated by mentions of healthy behaviors like eating during the day and avoiding nighttime snacks, which are linked to better microbiome and metabolic health. The tone balances scientific recognition with practical lifestyle considerations, demonstrating active engagement and a belief in the article's potential impact on personal and public health.
AgreementModerate agreement
Most discussions recognize the relevance of chrono-nutrition, such as noting its potential to improve health by aligning eating habits with circadian rhythms.
InterestHigh interest
The discussions reflect high engagement, with several posts exploring personal implications like the impact of being a 'morning person' versus a 'night person' and its relation to eating behaviors.
EngagementModerate engagement
Many posts reference specific concepts and suggest lifestyle changes, indicating active engagement and curiosity about applying this knowledge.
ImpactModerate impact
While some posts emphasize the significance of aligning diet with biological clocks, the overall dissemination seems to acknowledge the potential for meaningful health improvements without explicit evidence of broad societal impact.
Abstract in brief
The human circadian system, with a roughly 24-hour cycle, can be disrupted by modern lifestyle and environmental factors like artificial lighting, shift work, and continuous access to food, which negatively impact health and metabolism.
There is a complex, reciprocal relationship between the circadian system, metabolism, gut microbiome, and epigenetics, where disruptions in one can affect the others; genetics and diet play significant roles in this interaction.
Chrononutrition, or eating according to the body's biological clock, offers potential for personalized dietary strategies to improve health and reduce chronic disease risk by aligning nutrition with circadian rhythms.]
El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutrición.
La crononutrición permite llevar a la acción el sentido de "nutrición personalizada" a corto y largo plazo.
https://t.co/CWcYuUJbjw https://t.co/mmYUQjkawN
Circadian Rhythm & Personalized Nutrition
Review provides an overview of current evidence on interactions between #circadian system & #nutrition, highlighting epigenome & #microbiome.
Jan 29, 2023 · 34 likes · 24 shares · 11,349 followersView post →
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_MCRicardo_
@_MCRicardo_ · X
Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition
Balanced nutrition, as well as the synchronization between clear feeding/fasting cycles w/clock-regulated metabolic changes, contribute to maintaining circadian rhythms in behavior & physiology
https://t.co/WoVHRDFUtY https://t.co/6UMDD78MVq
Jan 29, 2023 · 14 likes · 4 shares · 2,433 followersView post →
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anymzcs
@anymzcs · X
Crononutrición y hábitos !
Aug 24, 2025 · 12 likes · 5 shares · 46,099 followersView post →
SM
Sergey Minaev
@sminaev2015 · X
Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition https://t.co/umi4zp7sKa
Jun 10, 2023 · 10 likes · 7 shares · 31,503 followersView post →
DR
Dr. Eddie Ramirez
@EddieRDMD · X
Our bodies are to eat when there is soon, eating after 7 PM disturbs our body clocks⏰. Our body is not designed to eat at night.
https://t.co/kF2ldBmt3Q @Mpmok
Chrononutrition emphasizes not just what we eat but also when we eat, influencing circadian rhythms and metabolic health, supported by recent research on meal timing strategies and their effects on weight and health.
This video explains what chronotherapy is, its importance in aligning biological rhythms, and how social jet lag impacts health. It covers the influence of sleep timing on hormonal, metabolic, and cancer-related factors…
El impacto de ser una "morning person" vs "nigth person" en la alimentación y la productividad se conoce como crononutrición.
La crononutrición permite llevar a la acción el sentido de "nutrición personalizada" a corto y largo plazo.
https://t.co/CWcYuUJbjw https://t.co/mmYUQjkawN
Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition
https://t.co/kF2ldBmt3Q @agargmd
Adolescents that go to bed late are at risk for:
Increased BMI
Poorer dietary behaviors
Eat unhealthy snacks
Night-time caffeine consumption
Poor intake of fruit & vegetables https://t.co/FP8JxTTIIu
Jan 23, 2024 · 2 likes · 1 share · 4,920 followersView post →
Our bodies are to eat when there is soon, eating after 7 PM disturbs our body clocks⏰. Our body is not designed to eat at night.
https://t.co/kF2ldBmt3Q @Mpmok
RT @sminaev2015: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition https://t.co/umi4zp7sKa
Jun 10, 2023 · 7 shares · 495 followersView post →
RS
Reddit Journal of Science
@rsciencejournal · X
Consuming food during the daytime and avoiding nighttime eating, can have a beneficial effect on the gut microbiome, circadian rhythm, and metabolic well-being. https://t.co/BZzxq87mKC #science #health #food #daytime #eating #effect
Consuming food during the daytime and avoiding nighttime eating, can have a beneficial effect on the gut microbiome, circadian rhythm, and metabolic well-being.
https://t.co/QPcUuaOOIl
RT @_MCRicardo_: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition
Balanced nutrition, as well as the synchronization between…
Jan 29, 2023 · 4 shares · 507 followersView post →
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Maca
@MacaFernandez07 · X
RT @heniek_htw: Circadian Rhythm & Personalized Nutrition
Review provides an overview of current evidence on interactions between #circadi…
Jan 29, 2023 · 24 shares · 507 followersView post →
CB
Cleopadra Sophia the Bodhi ☦︎
@DominiqueRebel · X
RT @heniek_htw: Circadian Rhythm & Personalized Nutrition
Review provides an overview of current evidence on interactions between #circadi…
Jan 29, 2023 · 24 shares · 3,258 followersView post →
C
CHSeaton
@COSseaton · X
RT @heniek_htw: Circadian Rhythm & Personalized Nutrition
Review provides an overview of current evidence on interactions between #circadi…
Jan 29, 2023 · 24 shares · 5,939 followersView post →
JF
J P Fanton
@HealthyFellow · X
RT @heniek_htw: Circadian Rhythm & Personalized Nutrition
Review provides an overview of current evidence on interactions between #circadi…
Jan 29, 2023 · 24 shares · 25,966 followersView post →
TM
Theodoro Pérez-Gerdel, MD.
@DrTheoFit · X
RT @heniek_htw: Circadian Rhythm & Personalized Nutrition
Review provides an overview of current evidence on interactions between #circadi…
Jan 29, 2023 · 24 shares · 2,274 followersView post →
LG
luis hernan graffe
@hernangraffe · X
RT @heniek_htw: Circadian Rhythm & Personalized Nutrition
Review provides an overview of current evidence on interactions between #circadi…
Jan 29, 2023 · 24 shares · 3,117 followersView post →
BJ
Biomedical Journal
@BiomedJ · X
RT @_MCRicardo_: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition
Balanced nutrition, as well as the synchronization between…
Jan 29, 2023 · 4 shares · 14,295 followersView post →
JC
John Cripps
@JCrippsSciGuy · X
RT @heniek_htw: Circadian Rhythm & Personalized Nutrition
Review provides an overview of current evidence on interactions between #circadi…
Jan 29, 2023 · 24 shares · 431 followersView post →
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RealFoodOptometrist
@ajwodecki · X
RT @heniek_htw: Circadian Rhythm & Personalized Nutrition
Review provides an overview of current evidence on interactions between #circadi…
Jan 29, 2023 · 24 shares · 10,662 followersView post →
DO
David Ojcius
@ojcius · X
RT @_MCRicardo_: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition
Balanced nutrition, as well as the synchronization between…
Jan 29, 2023 · 4 shares · 899 followersView post →
D
DrRPalmquist
@DrPalmquist · X
RT @_MCRicardo_: Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition
Balanced nutrition, as well as the synchronization between…
Jan 29, 2023 · 4 shares · 3,152 followersView post →
M
_MCRicardo_
@_MCRicardo_ · X
Chrono-Nutrition: Circadian Rhythm and Personalized Nutrition
Balanced nutrition, as well as the synchronization between clear feeding/fasting cycles w/clock-regulated metabolic changes, contribute to maintaining circadian rhythms in behavior & physiology
https://t.co/WoVHRDFUtY https://t.co/6UMDD78MVq
Jan 29, 2023 · 14 likes · 4 shares · 2,433 followersView post →
EZ
ENDALA klinika zdraví
@endalaclinic · X
Cirkadiánní rytmus a personalizovaná výživa
https://t.co/pjvWVSasmB https://t.co/lbxwHjSj0T
RT @heniek_htw: Circadian Rhythm & Personalized Nutrition
Review provides an overview of current evidence on interactions between #circadi…
Jan 29, 2023 · 24 shares · 948 followersView post →
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sincerejaee
@sincerejaee · X
RT @heniek_htw: Circadian Rhythm & Personalized Nutrition
Review provides an overview of current evidence on interactions between #circadi…
Jan 29, 2023 · 24 shares · 50 followersView post →
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htw
@heniek_htw · X
Circadian Rhythm & Personalized Nutrition
Review provides an overview of current evidence on interactions between #circadian system & #nutrition, highlighting epigenome & #microbiome.
Jan 29, 2023 · 34 likes · 24 shares · 11,349 followersView post →
https://doi.org/10.3390/ijms24032571 https://www.mdpi.com/journal/ijms. Int. J. Mol. Sci. 2023, 24, 2571 2 of 17. practice [5–8]. On the other hand, the ...