In this #OpenAccess paper, @alizaws et al. evaluate whether an app-based intervention for #Insomnia improved #Sleep and #Depression, and whether changes in insomnia mediated changes in depression. An interesting read. https://t.co/XSUfZlbmoI @WileyPsychology
The effects of a sleep-focused smartphone application on insomnia and depressive symptoms: a randomised controlled trial and mediation analysis.
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Apr 2023 – Feb 2024Where it's discussed
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X / Twitter8 posts
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YouTube4 videos
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Reddit2 posts
AI synopsis
What people are saying
Discussions reflect a generally positive reception, with phrases like 'interesting read' and 'fascinating' indicating curiosity and perceived value. The tone is professional and supportive, with some posts emphasizing the study’s significance for mental health interventions, underscoring its moderate but meaningful impact.
Most discussions acknowledge the relevance and potential benefits of the study, with some explicitly supporting its findings.
Participants express overall curiosity and recognition of the importance of sleep interventions, though the language remains somewhat neutral.
Comments show moderate engagement through shared summaries and references, but lack deep critical analysis or detailed discourse.
The collective tone suggests that the publication is viewed as moderately influential, highlighting its potential relevance to sleep and mental health fields.
Abstract in brief
- The study tested whether an app-based cognitive behavioral therapy program called Sleep Ninja could improve sleep and reduce depression symptoms in adolescents aged 12-16 with insomnia.
- Results showed that participants using Sleep Ninja experienced significant reductions in insomnia and depression symptoms at 6 weeks, with insomnia improvements persisting at 14 weeks and depression improvements less consistent.
- Changes in sleep due to the app intervention mediated reductions in depression, suggesting improving sleep might help decrease depressive symptoms among teens, with no adverse events reported.]
Top posts
Most liked on X and BlueskyGreat summary. Targeting sleep to prevent emotional disorder onset….We’re on it!!! Check out our work on
In this #OpenAccess paper, @alizaws et al. evaluate whether an app-based intervention for #Insomnia improved #Sleep and #Depression, and whether changes in insomnia mediated changes in depression. An interesting read. https://t.co/3YbSqtS5hu @WileyPsychology
In this #OpenAccess @TheJCPP paper, @alizaws et al. evaluated whether an app-based intervention for insomnia improved #Sleep & #Depression, and whether changes in #Insomnia mediated changes in depression. Read the full paper to learn more. https://t.co/d5iaCbxRyM
In this interesting #OpenAccess paper, @alizaws et al. evaluated whether an app-based intervention for insomnia improved #Sleep & #Depression, and whether changes in #Insomnia mediated changes in depression. A fascinating read. https://t.co/RaFpBFEoiv
In this #@TheJCPP OpenAccess paper, @alizaws et al. evaluate whether an app-based intervention for #Insomnia improved #Sleep and #Depression, and whether changes in insomnia mediated changes in depression. Interesting read. https://t.co/8uL0N5gw6l
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In this #OpenAccess paper, @alizaws et al. evaluate whether an app-based intervention for #Insomnia improved #Sleep and #Depression, and whether changes in insomnia mediated changes in depression. An interesting read. https://t.co/XSUfZlbmoI @WileyPsychology
In this #@TheJCPP OpenAccess paper, @alizaws et al. evaluate whether an app-based intervention for #Insomnia improved #Sleep and #Depression, and whether changes in insomnia mediated changes in depression. Interesting read. https://t.co/8uL0N5gw6l
RT @TheJCPP: In this #OpenAccess paper, @alizaws et al. evaluate whether an app-based intervention for #Insomnia improved #Sleep and #Depre…
RT @TheJCPP: In this #OpenAccess paper, @alizaws et al. evaluate whether an app-based intervention for #Insomnia improved #Sleep and #Depre…
In this #OpenAccess paper, @alizaws et al. evaluate whether an app-based intervention for #Insomnia improved #Sleep and #Depression, and whether changes in insomnia mediated changes in depression. An interesting read. https://t.co/3YbSqtS5hu @WileyPsychology
Great summary. Targeting sleep to prevent emotional disorder onset….We’re on it!!! Check out our work on
In this interesting #OpenAccess paper, @alizaws et al. evaluated whether an app-based intervention for insomnia improved #Sleep & #Depression, and whether changes in #Insomnia mediated changes in depression. A fascinating read. https://t.co/RaFpBFEoiv
In this #OpenAccess @TheJCPP paper, @alizaws et al. evaluated whether an app-based intervention for insomnia improved #Sleep & #Depression, and whether changes in #Insomnia mediated changes in depression. Read the full paper to learn more. https://t.co/d5iaCbxRyM