PubHawk
Aging Cell June 2023 PMID 37078430

High-Intensity interval training reduces transcriptomic age: A randomized controlled trial.

Trevor Lohman, Gurinder Bains, Steve Cole, Lida Gharibvand, Lee Berk, Everett Lohman

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Mentions

142
Peak: 68 in Apr 2023
across 6 sources since Apr 2023

Extended reach

1,448,517
potential audience

Total likes

573

Video views

1,953

Mentions per month

Apr 2023 – Jul 2025

Where it's discussed

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AI synopsis

What people are saying

Several discussions reference the significant findings of the publication, such as 'reducing biological age by ~3.5 years' and improvements in mood and sleep quality. The tone is generally optimistic, with users using phrases like 'interesting developments' and 'game changer' to illustrate their enthusiasm about the potential health benefits of high-intensity interval training, reflecting a vibrant interest in the implications of the research.

AgreementModerate agreement

Many posts reflect a general support for the findings, indicating that most participants view the results as valid and relevant to the discussion on aging and health.

InterestHigh interest

The discussions showcase a high level of curiosity regarding HIIT and its effects, as evidenced by several users highlighting specific results from the study.

EngagementModerate engagement

While many posts summarize the findings, some users engage more deeply by referencing the implications for health and fitness practices, though not uniformly across all posts.

ImpactHigh impact

The consensus is that the research could significantly influence discussions about aging and fitness, with many users expressing excitement about the practical applications of HIIT.

Abstract in brief

  • High-intensity interval training (HIIT) was tested on sedentary adults aged 40-65 in a randomized controlled trial to assess its impact on transcriptomic age and other health measures.
  • Participants in the HIIT group showed a reduction in transcriptomic age by 3.59 years, while the control group experienced an increase of 3.29 years, alongside improvements in sleep quality, depression scores, and body composition metrics.
  • Gene expression analysis suggested that exercise may influence various biological pathways related to aging, indicating that just four weeks of HIIT can have significant effects on biological aging in adults.
Read the full abstract

Top posts

Most liked on X and Bluesky
P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X

High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce biological age, based on whole-genome expression https://t.co/SRCrvzIFal

Apr 30, 2023 · 151 likes · 32 shares · 291,934 followers View post →
P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X

High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jun 14, 2025 · 117 likes · 12 shares · 291,934 followers View post →
Agingdoc
@agingdoc1 · X

High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 20, 2023 · 93 likes · 25 shares · 41,658 followers View post →
Aging Science News
@AgingBiology · X

High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 23, 2023 · 67 likes · 17 shares · 30,585 followers View post →
Cynthia Thurlow, NP
@_CynthiaThurlow · X

One of the few studies looking at HIIT in isolation and the net impact on visceral fat reduction, fat loss, lowered BMI after 4 weeks of interventions at middle age High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/JNvoBSsJqK

Jul 18, 2023 · 38 likes · 10 shares · 56,104 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/nRTxzQjshl

May 23, 2023 · 32 likes · 5 shares · 22,181 followers View post →

All mentions

HIIT Reduces Biological Age: A 2023 Study Overview

This 2023 study tested high-intensity interval training (HIIT) on sedentary adults aged 40-65. Participants in the HIIT group reduced their biological age by 3.59 years, while the control group aged 3.29 years. Discover…

Nutrisense · Jun 13, 2025 579 views
AmericanEgoist
@AmericanEgoist · X

RT @Mangan150: High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jul 6, 2025 · 12 shares · 162 followers View post →
MK
@KhameemrK · X

RT @Mangan150: High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jun 15, 2025 · 12 shares · 1,055 followers View post →
Justin Cikomola
@CCikomola · X

RT @Mangan150: High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jun 15, 2025 · 12 shares · 3,770 followers View post →
Yiannis Zachariades
@yianniszacharia · X

RT @Mangan150: High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jun 15, 2025 · 12 shares · 846 followers View post →
aintgonnaworrynomore
@aintgonnaworry1 · X

RT @Mangan150: High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jun 14, 2025 · 12 shares · 4,484 followers View post →
‘Kemi Okesola⭐️
@Kemmiiii · X

RT @Mangan150: High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jun 14, 2025 · 12 shares · 828 followers View post →
Zack
@keychupkicap · X

RT @Mangan150: High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jun 14, 2025 · 12 shares · 387 followers View post →
Algy Goosen
@AlgyGoosen · X

RT @Mangan150: High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jun 14, 2025 · 12 shares · 1,004 followers View post →
Bert Convid
@Bertus_Convidus · X

RT @Mangan150: High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jun 14, 2025 · 12 shares · 184 followers View post →
Bartako
@galimarsot · X

RT @Mangan150: High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jun 14, 2025 · 12 shares · 857 followers View post →
The Curious Lobster
@curiouslobster_ · X

RT @Mangan150: High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jun 14, 2025 · 12 shares · 112 followers View post →
中武 壮以知
@soichinakatake · X

高強度インターバルトレーニングは生物学的年齢を低下させる。 High‐Intensity interval training reduces transcriptomic age: A randomized controlled trial - Lohman - 2023 - Aging Cell - Wiley Online Library https://t.co/QjDIE9mnKv

Jun 14, 2025 · 137 followers View post →
dhaymark
@dhaymark · X

RT @Mangan150: High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jun 14, 2025 · 12 shares · 2,051 followers View post →
Jay Strellson
@JayStrellson · X

RT @Mangan150: High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jun 14, 2025 · 12 shares · 1,479 followers View post →
P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X

High intensity interval training reduces aging as measured by aging clock https://t.co/pHfTN797rm

Jun 14, 2025 · 117 likes · 12 shares · 291,934 followers View post →
Mike Matthews
@muscleforlife · X

Study: In sedentary people aged 40-65, ~70 minutes of high-intensity interval training per week for four weeks reduced biological age by ~3.5 years and improved mood, sleep quality, BMI, body fat mass, and visceral fatness. https://t.co/IDE8xl5DWH

Apr 29, 2025 · 5 likes · 104,557 followers View post →
Olivier Hue
@OHue971 · X

RT @BrocherieF: High‐Intensity interval training reduces transcriptomic age: A randomized controlled trial - Lohman - 2023 - Aging Cell - W…

Nov 26, 2023 · 3 shares · 12 followers View post →
Franck Brocherie
@BrocherieF · X

High‐Intensity interval training reduces transcriptomic age: A randomized controlled trial - Lohman - 2023 - Aging Cell - Wiley Online Library https://t.co/9pL2BHdHc1

Nov 26, 2023 · 8 likes · 3 shares · 1,496 followers View post →
Eve.S.
@yeeseak · X

https://t.co/uVXDO52ui1

Oct 2, 2023 · 3 likes · 879 followers View post →
Tim Noakes
@ProfTimNoakes · X

RT @_CynthiaThurlow: One of the few studies looking at HIIT in isolation and the net impact on visceral fat reduction, fat loss, lowered BM…

Jul 19, 2023 · 10 shares · 158,506 followers View post →
Paula T. Hradkowsky
@1ThingIsNeedful · X

RT @_CynthiaThurlow: One of the few studies looking at HIIT in isolation and the net impact on visceral fat reduction, fat loss, lowered BM…

Jul 19, 2023 · 10 shares · 1,674 followers View post →
Cynthia Thurlow, NP
@_CynthiaThurlow · X

RT @_CynthiaThurlow: One of the few studies looking at HIIT in isolation and the net impact on visceral fat reduction, fat loss, lowered BM…

Jul 19, 2023 · 10 shares · 56,104 followers View post →
April EK
@Icutitup67 · X

RT @_CynthiaThurlow: One of the few studies looking at HIIT in isolation and the net impact on visceral fat reduction, fat loss, lowered BM…

Jul 19, 2023 · 10 shares · 279 followers View post →
web3rx
@KareemWaheedRPH · X

RT @_CynthiaThurlow: One of the few studies looking at HIIT in isolation and the net impact on visceral fat reduction, fat loss, lowered BM…

Jul 19, 2023 · 10 shares · 235 followers View post →
GWizz2020
@GWizz2020 · X

RT @_CynthiaThurlow: One of the few studies looking at HIIT in isolation and the net impact on visceral fat reduction, fat loss, lowered BM…

Jul 18, 2023 · 10 shares · 950 followers View post →
Matt Peale
@MattPeale · X

RT @_CynthiaThurlow: One of the few studies looking at HIIT in isolation and the net impact on visceral fat reduction, fat loss, lowered BM…

Jul 18, 2023 · 10 shares · 431 followers View post →
Sanj
@Mindzatwork · X

RT @_CynthiaThurlow: One of the few studies looking at HIIT in isolation and the net impact on visceral fat reduction, fat loss, lowered BM…

Jul 18, 2023 · 10 shares · 1,659 followers View post →
John Weed
@johnny_weed · X

RT @_CynthiaThurlow: One of the few studies looking at HIIT in isolation and the net impact on visceral fat reduction, fat loss, lowered BM…

Jul 18, 2023 · 10 shares · 552 followers View post →
Carnal Dancer
@CarnalDancer · X

RT @_CynthiaThurlow: One of the few studies looking at HIIT in isolation and the net impact on visceral fat reduction, fat loss, lowered BM…

Jul 18, 2023 · 10 shares · 1,390 followers View post →
Cynthia Thurlow, NP
@_CynthiaThurlow · X

One of the few studies looking at HIIT in isolation and the net impact on visceral fat reduction, fat loss, lowered BMI after 4 weeks of interventions at middle age High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/JNvoBSsJqK

Jul 18, 2023 · 38 likes · 10 shares · 56,104 followers View post →
Aging_Cell
@Aging_Cell · X

Enjoy this great #research article from Aging Cell entitled 'High-Intensity interval training reduces transcriptomic age: A randomized controlled trial' #AcademicTwitter #AcademicChatter #Aging_Cell #aging #phdchat #Wiley Click below for more! https://t.co/EldZ8GhHK1

Jun 20, 2023 · 602 followers View post →
Jim Galanes
@JimGalanes · X

So, not only is high intensity training necessary for performance it is also good for our health https://t.co/aSccyFDvO5

May 24, 2023 · 5 likes · 936 followers View post →
Science
@Long_life_sci · X

RT @JoseAntonioPhD: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/nRTxzQjshl

May 23, 2023 · 5 shares · 33 followers View post →
Alan Roberts
@TheMFingCOO · X

RT @JoseAntonioPhD: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/nRTxzQjshl

May 23, 2023 · 5 shares · 42,020 followers View post →
Workout School
@school_workout · X

RT @JoseAntonioPhD: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/nRTxzQjshl

May 23, 2023 · 5 shares · 32 followers View post →
(D) (R) (I) Distancing
@StephaniePalosP · X

RT @JoseAntonioPhD: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/nRTxzQjshl

May 23, 2023 · 5 shares · 3,190 followers View post →
Brittany Sanchez
@aerialkinetics · X

RT @JoseAntonioPhD: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/nRTxzQjshl

May 23, 2023 · 5 shares · 319 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/nRTxzQjshl

May 23, 2023 · 32 likes · 5 shares · 22,181 followers View post →
OneCommonUn1ty
@OneCommonUn1ty · X

10x1 HIIT reduces estimators of biological age https://t.co/BmkD2TKP3M

May 8, 2023 · 1,032 followers View post →
The revenant of Wall Street
@TheRevenant2021 · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

May 2, 2023 · 32 shares · 138 followers View post →
Pieter Christiaens
@PieterChrst · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

May 2, 2023 · 32 shares · 128 followers View post →
Blair Semenoff
@Water_Weights · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

May 1, 2023 · 32 shares · 39,132 followers View post →
Ashok Kumar
@Runnomattervhat · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

May 1, 2023 · 32 shares · 831 followers View post →
JER
@drjmer · X

RT @Osteoporosis_NL: High-Intensity interval training reduces transcriptomic age: a randomized controlled trial. T Lohman et al. Aging Cell…

May 1, 2023 · 2 shares · 2,217 followers View post →
paulo
@curipaulo · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

May 1, 2023 · 32 shares · 70 followers View post →
Stefan in Ky
@StefanKy · X

@kardiokoeln I think long term, exercise and eating right will be superior https://t.co/k0xUc7vtN1 None of these studies are really long term (10 years) but heathy mind/ healthy body has been around for 3000 years.

May 1, 2023 · 124 followers View post →
HelderbergVillage
@HelderbergVill · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

May 1, 2023 · 32 shares · 73 followers View post →
Dupont Daniel
@DupontDaniel2 · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

May 1, 2023 · 32 shares · 25 followers View post →
Theo
@CarnivoreWiki · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

May 1, 2023 · 32 shares · 1,068 followers View post →
Guy Montag
@sclehdorn · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

May 1, 2023 · 32 shares · 774 followers View post →
thebigfatfix
@CerealKillers13 · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

May 1, 2023 · 32 shares · 7,657 followers View post →
Tim Noakes
@ProfTimNoakes · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

May 1, 2023 · 32 shares · 158,506 followers View post →
Mark Watson
@husetco · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

May 1, 2023 · 32 shares · 16 followers View post →
Harry MacDougald
@HarryMacD · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 3,909 followers View post →
AmericanEgoist
@AmericanEgoist · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 162 followers View post →
MickeyGates
@MickeyGates5 · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 909 followers View post →
krtyn ⁷
@yourloyalsinner · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 201 followers View post →
Pulkit
@PulkitJ1998 · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 36 followers View post →
hydeparkerchi
@hydeparkerchi · X

@Mangan150 https://t.co/9vm3VEyTm1

Apr 30, 2023 · 111 followers View post →
ConcernedCitizen.io
@Serious_Serb · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 3,096 followers View post →
Arun
@arunnane · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 843 followers View post →
vaskar mistri
@vaskar1104 · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 1,735 followers View post →
John Greene
@Greene_Thoughts · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 1,700 followers View post →
J P Fanton
@HealthyFellow · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 26,022 followers View post →
Stephen S. Luther, MD
@SLutherMD · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 507 followers View post →
kike
@FUENTESMANZULLI · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 249 followers View post →
Franc Marion
@FrancMarion0227 · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 376 followers View post →
Matilde Santos Leal
@MSantosLeal · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 295 followers View post →
Jason Crawhorn
@JCrawhorn · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 125 followers View post →
Dr_Mombasa
@dr_mombasa · X

RT @Mangan150: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce b…

Apr 30, 2023 · 32 shares · 174 followers View post →
P.D. Mangan Health & Freedom Maximalist
@Mangan150 · X

High-Intensity interval training reduces transcriptomic age: A randomized controlled trial A low dose of HIIT can reduce biological age, based on whole-genome expression https://t.co/SRCrvzIFal

Apr 30, 2023 · 151 likes · 32 shares · 291,934 followers View post →
Chris Linnell
@ChrisPollyanna1 · X

Just in time for the weekend - reduce your transcriptomic age by doing some HIIT!

Apr 28, 2023 · 1 like · 700 followers View post →
Orlando_uy
@Orlando_uy · X

High-Intensity interval training reduces transcriptomic age: A randomized controlled trial. https://t.co/6zItR8nMJj

Apr 27, 2023 · 693 followers View post →
中武 壮以知
@soichinakatake · X

高強度インターバル トレーニング (HIIT) は低容量でも生物学的年齢を改善する。 https://t.co/nT3TS3pzRm

Apr 24, 2023 · 137 followers View post →
Dr. ABDUL ALRAHMAN
@Xll6vRw · X

RT @Osteoporosis_NL: High-Intensity interval training reduces transcriptomic age: a randomized controlled trial. T Lohman et al. Aging Cell…

Apr 24, 2023 · 2 shares · 115 followers View post →
Aging_Cell
@Aging_Cell · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 24, 2023 · 17 shares · 602 followers View post →
Paul Rothweiler
@PaulRothweiler · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 24, 2023 · 17 shares · 19 followers View post →
Osteoporosis-NL @osteoporosis-nl.bsky.social
@Osteoporosis_NL · X

High-Intensity interval training reduces transcriptomic age: a randomized controlled trial. T Lohman et al. Aging Cell 20 Apr 2023 https://t.co/rLHwK0gcO5 …interesting developments of effects on age-related patterns of gene expression https://t.co/DKGje4yF5u

Apr 24, 2023 · 6 likes · 2 shares · 3,381 followers View post →
Ayyaappan Jayavel
@ayyappanpt · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 24, 2023 · 17 shares · 863 followers View post →
Leandro Serafim
@SerafimmLeandro · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 24, 2023 · 17 shares · 846 followers View post →
Olga Komarynets
@OlgaKomarynets · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 24, 2023 · 17 shares · 55 followers View post →
Shin RPh ⚡️
@RPhShin · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 24, 2023 · 17 shares · 827 followers View post →
Shernan Holtan MD
@sghmd · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 23, 2023 · 17 shares · 3,936 followers View post →
Nguyen An Hoang
@NguyenAnHoang4 · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 23, 2023 · 17 shares · 61 followers View post →
Science
@Long_life_sci · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 23, 2023 · 17 shares · 33 followers View post →
jadeflon
@jadeflon · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 23, 2023 · 17 shares · 473 followers View post →
Phenomics
@Phenomics_J · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 23, 2023 · 17 shares · 1,526 followers View post →
Huynh Huy
@huynhmanhhuy23 · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 23, 2023 · 17 shares · 50 followers View post →
Mystery
@crypto1_mystery · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 23, 2023 · 17 shares · 240 followers View post →
William Amaral
@_sempreguica · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 23, 2023 · 17 shares · 121 followers View post →
Longevity Express
@LongevityExp · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 23, 2023 · 17 shares · 14 followers View post →
Thierry Mathieu
@thierrystark007 · X

RT @AgingBiology: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 23, 2023 · 17 shares · 24 followers View post →
Aging Science News
@AgingBiology · X

High-Intensity interval training reduces transcriptomic age: A randomized controlled trial https://t.co/Zb9b6U1wFb

Apr 23, 2023 · 67 likes · 17 shares · 30,585 followers View post →
Nick Krontiris
@nick_krontiris · X

High-Intensity interval training reduces transcriptomic age: A randomized controlled trial (open access) https://t.co/KZ2wBXUKAc #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

Apr 23, 2023 · 6 likes · 19,068 followers View post →
Aging_Cell
@Aging_Cell · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 23, 2023 · 25 shares · 602 followers View post →
Qinlong Liu
@QinlongLiu · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 22, 2023 · 25 shares · 23 followers View post →
Tetrahedral
@Tetrahedral2 · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 21, 2023 · 25 shares · 90 followers View post →
Javed Alam
@jalam1001 · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 21, 2023 · 25 shares · 995 followers View post →
Mei Wan, Ph.D.
@Mwan4Mei · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 21, 2023 · 25 shares · 261 followers View post →
juls
@luthor21 · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 21, 2023 · 25 shares · 39 followers View post →
Mikołaj Stańczak
@mstanczako · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 21, 2023 · 25 shares · 70 followers View post →
Abu Shoyeb, MD
@abushoyeb · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 21, 2023 · 25 shares · 709 followers View post →
HUGO COLOMBO MD
@HCOLOMBO1958 · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 21, 2023 · 25 shares · 1,120 followers View post →
Carlos Andrés Celis-Preciado
@pulmonology101 · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 21, 2023 · 25 shares · 4,350 followers View post →
Marcos Egea-Cortines
@MarcosEgeaCorti · X

Va a ser cierto que lo de reventarse a entrenar mejora tu salud o reduce tu envejecimiento. Nada nuevo tras el Mens sana in corpore sano pero con datos https://t.co/LznmWOn2FR

Apr 21, 2023 · 1,604 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 21, 2023 · 25 shares · 132 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 21, 2023 · 25 shares · 962 followers View post →
Leslie Vargas-Ramírez
@lilo1278 · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 21, 2023 · 25 shares · 2,465 followers View post →
William Amaral
@_sempreguica · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 21, 2023 · 25 shares · 121 followers View post →
Gonzalo Zubieta
@GonzaloZubieta · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 21, 2023 · 25 shares · 1,993 followers View post →
Mohammed Al-Obaide
@Obaide1950 · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 20, 2023 · 25 shares · 51 followers View post →
Hadi 哈迪
@hadiscientia · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 20, 2023 · 25 shares · 568 followers View post →
Viviana
@VivianAya93 · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 20, 2023 · 25 shares · 134 followers View post →
Nutriop Longevity
@nutriop · X

High-Intensity interval training reduces transcriptomic age: A randomized controlled trial (Apr 2023) https://t.co/Q5Ome4fThe

Apr 20, 2023 · 80 followers View post →
Mahito L'apostolos
@OMaMihai · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 20, 2023 · 25 shares · 313 followers View post →
DrRPalmquist
@DrPalmquist · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 20, 2023 · 25 shares · 3,168 followers View post →
syahirsuwadi
@SuwadiSyahir · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 20, 2023 · 25 shares · 197 followers View post →
Shylock
@kupec_benatsky · X

RT @ZdenekVrozina: High‐Intensity interval training reduces transcriptomic age: A randomized controlled trial - Lohman - Aging Cell https:/…

Apr 20, 2023 · 1 share · 534 followers View post →
Zdenek Vrozina
@ZdenekVrozina · X

High‐Intensity interval training reduces transcriptomic age: A randomized controlled trial - Lohman - Aging Cell https://t.co/ni5q4azYGr

Apr 20, 2023 · 7 likes · 1 share · 7,533 followers View post →
BillOckham
@BillOccham0 · X

RT @agingdoc1: High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 20, 2023 · 25 shares · 589 followers View post →
Agingdoc
@agingdoc1 · X

High-Intensity interval training reduces transcriptomic age: A randomized controlled trial

Apr 20, 2023 · 93 likes · 25 shares · 41,658 followers View post →