Synopsis of Social media discussions
The discussions reflect strong support and interest, with posts emphasizing the importance of reaching high heart rates regularly and noting the superior benefits of HIIT, such as better blood sugar control and functional capacity. The tone and choice of language, like 'ampl evidence,' 'long-term benefits,' and references to research protocols, underscore a serious and engaged examination of the article's findings.
Agreement
Moderate agreementMost discussions affirm the effectiveness of HIIT for improving elderly women's health, indicating general support.
Interest
High level of interestThe topic of exercise intensity and long-term health benefits captures high curiosity and relevance for the audience.
Engagement
Moderate level of engagementPosts reference specific methods like reaching high heart rate zones and emphasize long-term benefits, showing active engagement.
Impact
Moderate level of impactThe discussions highlight the significance of HIIT in elderly health and reference ongoing research, suggesting moderate influence on health practices.
Social Mentions
YouTube
1 Videos
19 Posts
Metrics
Video Views
207
Total Likes
72
Extended Reach
730,915
Social Features
20
Timeline: Posts about article
Top Social Media Posts
DoctorTro
view full post
Sandeep Palakodeti, MD MPH
When’s the last time you got your heart rate to zone 5 / 90-100% max heart rate (220 - age)? You should be doing this at least twice per week!
https://t.co/jy5BhSwW7l
Even for our beautifully patina’d moms and grandmas out there - ample evidence to show long-term benefits of https://t.co/qEZBLBmBzr https://t.co/3IMj9HvVLT
view full post
Joel "Heart Prevention" Kahn MD, FACC
High-Intensity Interval Training Versus Moderate-Intensity Continuous Training for Improving Physical Health in Elderly Women - Nur Azis Rohmansyah, Rian Ka Praja, Yanyong Phanpheng, Ashira Hiruntrakul, 2023 https://t.co/FL9HTcLbWC
view full post
Nick Krontiris
High-Intensity Interval Training Versus Moderate-Intensity Continuous Training for Improving Physical Health in Elderly Women (open access)
https://t.co/wnFV0Y0QRH
#exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
view full post
P.D. Mangan Health & Freedom Maximalist
RT @DoctorTro:
view full post
Posts referencing the article
Comparing High-Intensity Interval Training and Moderate-Intensity Continuous Training for Elderly Women's Health
This study compares the effects of high-intensity interval training and moderate-intensity continuous training on elderly women, assessing body composition, blood markers, fitness, and quality of life over 16 weeks. HIIT shows greater health benefits.
August 31, 2023
207 views
-
RT @DoctorTro:
view full postJuly 15, 2023
11
-
John “Jack” Murphy Goldman ☀️
@jackmurphylive (Twitter)RT @DrDeepMD: When’s the last time you got your heart rate to zone 5 / 90-100% max heart rate (220 - age)? You should be doing this at lea…
view full postJune 30, 2023
1
-
Sandeep Palakodeti, MD MPH
@DrDeepMD (Twitter)When’s the last time you got your heart rate to zone 5 / 90-100% max heart rate (220 - age)? You should be doing this at least twice per week! https://t.co/jy5BhSwW7l Even for our beautifully patina’d moms and grandmas out there - ample evidence to show long-term benefits of https://t.co/qEZBLBmBzr https://t.co/3IMj9HvVLT
view full postJune 30, 2023
5
1
-
Arlete Bernal fisio
@arlete_bernal (Twitter)RT @nick_krontiris: High-Intensity Interval Training Versus Moderate-Intensity Continuous Training for Improving Physical Health in Elderly…
view full postMay 14, 2023
1
-
Nick Krontiris
@nick_krontiris (Twitter)High-Intensity Interval Training Versus Moderate-Intensity Continuous Training for Improving Physical Health in Elderly Women (open access) https://t.co/wnFV0Y0QRH #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit
view full postMay 14, 2023
2
1
-
Pramila Mundra
@PramilaMundra (Twitter)RT @DoctorTro:
view full postMay 10, 2023
11
-
Dupont Daniel
@DupontDaniel2 (Twitter)RT @DoctorTro:
view full postMay 10, 2023
11
-
Ominous Rhombus
@OminousRhombus (Twitter)RT @DoctorTro:
view full postMay 9, 2023
11
-
Joel "Heart Prevention" Kahn MD, FACC
@drjkahn (Twitter)High-Intensity Interval Training Versus Moderate-Intensity Continuous Training for Improving Physical Health in Elderly Women - Nur Azis Rohmansyah, Rian Ka Praja, Yanyong Phanpheng, Ashira Hiruntrakul, 2023 https://t.co/FL9HTcLbWC
view full postMay 9, 2023
3
-
Leave it to Beaver
@espacetimeNOT (Twitter)RT @DoctorTro:
view full postMay 9, 2023
11
-
Don’t want to know u
@Not_Me_333 (Twitter)RT @DoctorTro:
view full postMay 9, 2023
11
-
P.D. Mangan Health & Freedom Maximalist
@Mangan150 (Twitter)RT @DoctorTro:
view full postMay 9, 2023
11
-
Bart Wilk
@bartwilk8824 (Twitter)RT @DoctorTro:
view full postMay 9, 2023
11
-
Benjamin Bikman
@BenBikmanPhD (Twitter)RT @DoctorTro:
view full postMay 9, 2023
11
-
Architect Neo
@Neo1Architect (Twitter)⏺️Η προπόνηση Η.Ι.Ι.Τ. (Διαστήματα έντονης προσπάθειας (υψηλή ένταση) που εναλλάσσονται με διαστήματα ξεκούρασης ή ενεργής ξεκούρασης), ανώτερη από την αποκλειστικά προπόνηση Ζώνης 2. https://t.co/umxFtDXF90
view full postMay 9, 2023
-
ketOntrack
@ketontrack (Twitter)RT @DoctorTro:
view full postMay 9, 2023
11
-
DoctorTro
@DoctorTro (Twitter)May 9, 2023
62
11
-
TPCH Library
@tpchlibrary (Twitter)Congratulations to #TPCH's N. Morris, J. Walsh, and D. Chambers on the publication of "High intensity interval training versus moderate intensity continuous training for people with interstitial lung disease: protocol for a randomised controlled trial" https://t.co/uTURuZONvc
view full postDecember 13, 2021
-
lolitsjournals
@lolitsjournals (Twitter)High intensity interval training versus moderate intensity continuous training for people with interstitial lung disease: protocol for a randomised controlled trial https://t.co/WQZ0GV2tzg
view full postNovember 11, 2021
Abstract Synopsis
- The study compared the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on elderly women, measuring health outcomes like body composition, blood markers, fitness, and quality of life over 16 weeks.
- Both groups showed improvements in body fat, abdominal measurements, and overall fitness, but HIIT led to greater enhancements in blood sugar levels, lipid profiles, and functional capacity.
- The results suggest that HIIT is especially effective for improving various aspects of physical health in elderly women, more so than MICT.]
•••aNgiE bAjO•••
@bhadjrn22 (Twitter)