Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https://t.co/kHvDUo5Se1 Another collagen shocker... #not #useless #supplements
Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates.
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May 2023 – Jul 2025Where it's discussed
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X / Twitter126 posts
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What people are saying
Several discussions focus on the core findings of the article, highlighting that collagen protein does not enhance muscle connective tissue synthesis post-exercise. For instance, phrases like 'despite a collagen hype' and 'evidence isn't supporting it' reflect skepticism regarding common beliefs about collagen supplements. The choice of words and tone, such as the use of 'shock' and dismissive hashtags like '#useless', contribute to a critical context around the effectiveness of these supplements.
Most discussions express a consensus that collagen does not significantly contribute to muscle connective protein synthesis, indicating moderate agreement with the article's conclusions.
Participants show high interest, frequently referencing the study and discussing its implications for protein supplementation strategies.
While many posts remark on the findings, only a few delve deeply into the methodologies or implications, suggesting moderate engagement.
Users convey a strong belief that the findings could influence future discussions on dietary supplementation for athletes.
Abstract in brief
- The study investigated the effects of whey and collagen protein ingestion on muscle protein synthesis after exercise in recreational athletes.
- Findings showed that while whey protein significantly increased myofibrillar protein synthesis compared to a placebo, collagen protein did not produce a similar effect.
- Both protein types raised plasma amino acid levels, but whey led to a greater increase in specific essential amino acids, while collagen increased glycine and proline levels more than whey.
Top posts
Most liked on X and BlueskyCollagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https://t.co/pgi3EjZTkx.
Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https://t.co/ZDqwTh5DQU
@ToutpourmaSante ...except not under conditions where sufficient daily protein intake is consumed. And there also is an absence of evidence that it is superior to a complete protein source for tendon health (and evidence that it's inferior for muscle tissue) https://t.co/ynGF78w5zi
Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https://t.co/uv2IVsdSAg https://t.co/YjiMO9GyL7
2023/5/19 コラーゲンプロテインはホエイと比較して筋タンパク合成を増加させず、十分なたんぱく質とビタミンCがあればコラーゲン補給は不要になることを示している。 ほとんどの人はたんぱく質をコラーゲンで摂る必要はない https://t.co/6NsMME3dro
All mentions
The Truth About Collagen's Effect on Muscle Recovery
This video explores the effects of collagen versus whey protein on muscle protein synthesis after exercise. Although collagen raises plasma amino acid levels, it does not significantly enhance myofibrillar protein…
Enhancing Collagen Production by 50 Percent for Joint Health
Explore how collagen supplements, especially hydrolyzed types, can improve joint health. The video covers recent studies showing their role in reducing inflammation and protecting cartilage, with insights into…
Understanding Collagen Myths: Insights from Recent Studies
This video delves into common misconceptions about collagen and evaluates its role in muscle recovery. We focus on findings showing that while whey protein enhances muscle protein synthesis post-exercise, collagen does…
Whey and Collagen Protein Blend Enhances Muscle Recovery
A study evaluated the effects of a whey and collagen protein blend on protein synthesis rates after exercise. This blend significantly increased plasma amino acid levels and improved myofibrillar protein synthesis…
Neither whey nor collagen taken after exercise significantly boosted synthesis rates of muscle connective tissue in both male and female recreational athletes. Open access #MSSE https://t.co/wbxCcdOHyU https://t.co/FF29efkqnM
RT @m3researchgroup: Protein supplementation for collagen synthesis? Aussieker et al. MSSE (@MSSEonline), 2023 Open-access link: https://…
Protein supplementation for collagen synthesis? Aussieker et al. MSSE (@MSSEonline), 2023 Open-access link: https://t.co/2PgdAfVZGr #protein #proteinsynthesis #collagen https://t.co/lHZqS3jMCg
The study I referenced: https://t.co/nR9cKgSN4Y
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @BradSchoenfeld: @ToutpourmaSante ...except not under conditions where sufficient daily protein intake is consumed. And there also is an…
@ToutpourmaSante ...except not under conditions where sufficient daily protein intake is consumed. And there also is an absence of evidence that it is superior to a complete protein source for tendon health (and evidence that it's inferior for muscle tissue) https://t.co/ynGF78w5zi
Despite a collagen hype...evidence isn't supporting it: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https://t.co/U1gQqQlBwh
RT @agingdoc1: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @agingdoc1: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
@AlpacaAurelius https://t.co/dBBxdMyLtY
@AlpacaAurelius https://t.co/dBBxdMyLtY
@AlpacaAurelius https://t.co/dBBxdMyLtY
@AlpacaAurelius https://t.co/dBBxdMyLtY
“Ingestion of whey protein during recovery from exercise increases myofibrillar protein synthesis rates. Neither collagen nor whey protein ingestion further increased muscle connective protein synthesis rates during early stages of postexercise recovery.” https://t.co/dBBxdMyLtY
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @agingdoc1: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @agingdoc1: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https://t.co/uv2IVsdSAg https://t.co/YjiMO9GyL7
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
@Jozo_Grgic ✅ it out! 1, but, not the other
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @mackinprof: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https://t.co/kHvDUo5Se1 Another collagen shocker... #not #useless #supplements
RT @BradStanfieldMD: References: https://t.co/hiTuQb14Ss https://t.co/BS4LptJ1W6 https://t.co/JHN2rB4Trm https://t.co/0jwkb0amCs https:…
RT @BSinger10: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @BSinger10: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @BSinger10: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @BSinger10: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @BSinger10: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @BSinger10: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
RT @BSinger10: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https:…
Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https://t.co/pgi3EjZTkx.
RT @BradStanfieldMD: References: https://t.co/hiTuQb14Ss https://t.co/BS4LptJ1W6 https://t.co/JHN2rB4Trm https://t.co/0jwkb0amCs https:…
References: https://t.co/hiTuQb14Ss https://t.co/BS4LptJ1W6 https://t.co/JHN2rB4Trm https://t.co/0jwkb0amCs https://t.co/1LtI9TwXM2 https://t.co/Busoh1K8lR https://t.co/Bp2BzC8FKl https://t.co/PzT1h3eIWq https://t.co/kn905M6LVx https://t.co/EtvIB3ED9L
Ideally, for it to have a targeted effect, it would necessitate specific AAs that stimulate connective tissue synthesis. These findings challenge the prevailing narrative on collagen's benefits. How has your experience been with collagen supplements? https://t.co/r7qs1SlBGZ
@Samuel_N_Mourao @BioLayne Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates PMID: 37202878 https://t.co/TayWwiznu2
@HackingDave Link to the study: https://t.co/IjKhcQuD1a . Another study: https://t.co/1u3fch0j77 What I am saying is that this research is not comprehensive, "No added benefit" word used, so no added benefit to what?
@BioLayne Link to the study: https://t.co/IjKhcQuD1a . There are lots of gaps in this study and this guy is using the findings with too much liberaty, So including one more source having a collation of studies with results: https://t.co/1u3fch0j77
RT @TonyBoutagy: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates http…
RT @TonyBoutagy: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates http…
RT @TonyBoutagy: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates http…
RT @TonyBoutagy: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates http…
Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates https://t.co/ZDqwTh5DQU
RT @DanielBerglind: Still little evidence to support the anabolic properties of collagen protein: Post exercise
RT @AJagim: “Neither collagen nor whey protein ingestion further increased muscle connective protein synthesis rates during the early stage…
Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates - https://t.co/qcdvtWgLVH
RT @DanielBerglind: Still little evidence to support the anabolic properties of collagen protein: Post exercise
RT @DanielBerglind: Still little evidence to support the anabolic properties of collagen protein: Post exercise
doi: 10.1249/MSS.0000000000003214
2023/5/19 コラーゲンプロテインはホエイと比較して筋タンパク合成を増加させず、十分なたんぱく質とビタミンCがあればコラーゲン補給は不要になることを示している。 ほとんどの人はたんぱく質をコラーゲンで摂る必要はない https://t.co/6NsMME3dro
RT @DanielBerglind: Still little evidence to support the anabolic properties of collagen protein: Post exercise
“Neither collagen nor whey protein ingestion further increased muscle connective protein synthesis rates during the early stages of post-exercise recovery in both male and female recreational athletes.” https://t.co/xxKhXGGX5O
RT @DanielBerglind: Still little evidence to support the anabolic properties of collagen protein: Post exercise
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates (open access) https://t.co/piVBqHplLz #nutrition #diet #protein #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #gainz #gains
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates | just published in @MSSEonline | https://t.co/a5mWobCzeg
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
RT @DrMyohead: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates Great…
RT @Cas_Fuchs: Our newest scientific article in MSSE: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle C…
RT @Cas_Fuchs: Our newest scientific article in MSSE: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle C…
RT @Cas_Fuchs: Our newest scientific article in MSSE: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle C…
RT @Cas_Fuchs: Our newest scientific article in MSSE: Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle C…