Food Funct September 2023 PMID 37615673

Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study.

Javier I Ottaviani, Jodi L Ensunsa, Reedmond Y Fong, Jennifer Kimball, Valentina Medici, Gunter G C Kuhnle, Alan Crozier, Hagen Schroeter, Catherine Kwik-Uribe

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Mentions

348
Peak: 101 in Oct 2025
across 6 sources since Aug 2023

Extended reach

1,554,740
potential audience

Total likes

5,524

Video views

185,730

Mentions per month

Aug 2023 – Oct 2025

Where it's discussed

  • X / Twitter133 posts
  • Bluesky100 posts
  • News99 articles
  • YouTube9 videos
  • Blogs5 articles
  • Reddit2 posts

AI synopsis

What people are saying

Several posts emphasize the study's conclusion that bananas negatively affect the absorption of beneficial flavan-3-ols when mixed into smoothies, indicating users were keen on sharing this knowledge. Phrases like 'Stop consuming bananas with berries!' and references to 84% decrease in flavan-3-ols illustrate the urgency felt about dietary changes. The tone is both informative and cautionary, reflecting a strong engagement with these findings.

AgreementModerate agreement

Most discussions express a consensus regarding the study's conclusions about bananas' effects on flavan-3-ols.

InterestHigh interest

There is high curiosity around the findings of the study, sparking conversations on social discussions.

EngagementHigh engagement

Many users shared detailed insights and advice based on the results, demonstrating deep engagement.

ImpactHigh impact

Several discussions highlight the significant implications for diet and nutrition, suggesting a strong belief in the study's impact.

Abstract in brief

  • Flavan3ols are beneficial compounds found in fruits and vegetables, but their intake is low, making smoothies a popular way to increase consumption.
  • A study was conducted to see how polyphenol oxidase (PPO) in fruits affects the bioavailability of flavan3ols in smoothies, comparing a high-PPO banana smoothie and a low-PPO mixed berry smoothie against flavan3ols in capsules.
  • Results showed that the high-PPO drink significantly reduced flavan3ol levels in the bloodstream by 84% compared to the capsules, suggesting PPO may degrade flavan3ols, even after consumption.

Top posts

Most liked on X and Bluesky
Gunter Kuhnle
@ggkuhnle · X

Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is likely beneficial for vascular & brain function) - don't add bananas. https://t.co/TTILkVtrgr https://t.co/KtHj7uNbMx

Jan 3, 2024 · 59 likes · 15 shares · 3,848 followers View post →
Gunter Kuhnle
@ggkuhnle · X

Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A

Aug 29, 2023 · 53 likes · 11 shares · 3,848 followers View post →
Margit Slimáková
@MSlimakova · X

Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfenoly, které prospívají srdci i mozku, jsou tím nejprospěšnějším v bobulovitém ovoci, https://t.co/8R5KLE3wDr

Dec 30, 2023 · 49 likes · 8 shares · 5,004 followers View post →
Lori Shemek, PhD
@LoriShemek · X

Study: https://t.co/RPsbKWEqqa

Apr 3, 2024 · 36 likes · 10 shares · 167,340 followers View post →
#i
@IgnaBroomr · X

Si te gustan los "smoothies" quizás no sea buena idea echarle plátano

Dec 17, 2024 · 33 likes · 6 shares · 9,662 followers View post →
Xander Dunn
@xanderai · X

@saranormous Bananas are high in polyphenol oxidase, which largely negates the positive benefits of blueberries, cocoa, etc. So don't put bananas in your smoothie. Otherwise, bananas are basically sticks of sugar with some added potassium. Prefer potassium from kale https://t.co/QFzCAVz8zE

Apr 4, 2024 · 31 likes · 1 share · 2,100 followers View post →

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Jones Salad
@jones_salad · X

“สมูทตี้จากผักผลไม้แท้” ทุกคนก็คงรู้แหละว่าดื่มแล้วดีต่อสุขภาพ … แต่มันดีต่อสุขภาพแค่ไหนล่ะ??? เรื่องนี้มีงานวิจัยอยู่หลายชิ้นที่ออกมายืนยันแล้วครับ มาดูกันว่ามีอะไรบ้าง อ้างอิง https://t.co/V2VsAuxGZm https://t.co/3lqVJEQgfg https://t.co/sEtRWSVg8W https://t.co/LxiL21x24C

May 16, 2025 · 9 likes · 2 shares · 29,959 followers View post →
jose arcay
@josearcay14 · X

Stop Adding Bananas to Your Smoothie (Here’s Why) https://t.co/leZVOsgdlv via @YouTube

May 4, 2025 · 1 followers View post →
Dr. Eddie Ramirez
@EddieRDMD · X

Blending a healthy smoothie? Skip the banana!

May 4, 2025 · 5 likes · 4,766 followers View post →
Baran Hashemi
@Rythian47 · X

@PesarCardio به به، نوش جان کاردیو عزیز

May 4, 2025 · 2 likes · 769 followers View post →
Pamela Peeke, MD MPH
@PamPeekeMD · X

The study “Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study” Flavanoids improve heart and brain function. #MedicalEducation #HealthyEating #fit https://t.co/vcGGwG3XTo

May 3, 2025 · 10 likes · 21,948 followers View post →
Pantelis Αngelides
@pantangelides · X

@TCKyriakides @AndrieEle1111 https://t.co/mq5Mzs1pbS

Apr 12, 2025 · 1 like · 925 followers View post →
#i
@IgnaBroomr · X

RT @IgnaBroomr: Si te gustan los "smoothies" quizás no sea buena idea echarle plátano

Feb 5, 2025 · 2 shares · 9,662 followers View post →
Manuelpk.
@RIP23_03_2018 · X

RT @IgnaBroomr: Si te gustan los "smoothies" quizás no sea buena idea echarle plátano

Feb 5, 2025 · 2 shares · 567 followers View post →
#i
@IgnaBroomr · X

Si te gustan los "smoothies" quizás no sea buena idea echarle plátano

Feb 5, 2025 · 5 likes · 2 shares · 9,662 followers View post →
María José López
@mj_nutricion · X

RT @IgnaBroomr: Si te gustan los "smoothies" quizás no sea buena idea echarle plátano

Dec 19, 2024 · 6 shares · 809 followers View post →
ExploradorEFs
@ExploradorEFs · X

RT @IgnaBroomr: Si te gustan los "smoothies" quizás no sea buena idea echarle plátano

Dec 18, 2024 · 6 shares · 58 followers View post →
Antonio Juárez
@tonojuarezjaj · X

RT @IgnaBroomr: Si te gustan los "smoothies" quizás no sea buena idea echarle plátano

Dec 17, 2024 · 6 shares · 76 followers View post →
Anderson Salazar
@AnderSalazar · X

RT @IgnaBroomr: Si te gustan los "smoothies" quizás no sea buena idea echarle plátano

Dec 17, 2024 · 6 shares · 401 followers View post →
Armando Ciarrocchi
@ajciarrochi · X

RT @IgnaBroomr: Si te gustan los "smoothies" quizás no sea buena idea echarle plátano

Dec 17, 2024 · 6 shares · 154 followers View post →
#i
@IgnaBroomr · X

Si te gustan los "smoothies" quizás no sea buena idea echarle plátano

Dec 17, 2024 · 33 likes · 6 shares · 9,662 followers View post →
wheresrobthomas 
@wheresrobthomas · X

STOP CONSUMING BANANAS WITH BERRIES AND OTHER FRUITS (especially blueberries). Bananas contain an enzyme that destroys the antioxidants in blueberries in particular. Spread the word. (Source) https://t.co/YySFEOEaVV

Sep 16, 2024 · 282 followers View post →
Sarantos
@thesarantos · X

@VeganPostMortem @B_Holmer there you go: https://t.co/HrjHb5nSof

Aug 8, 2024 · 37 followers View post →
Skunk
@goerojan · X

@ImranRAlly @B_Holmer @livemomentous I heard the same. Here’s the link to the study https://t.co/yaQXA9ZAJo

Aug 7, 2024 · 1 like · 264 followers View post →
#i
@IgnaBroomr · X

Si te gustan los "smoothies" quizás no sea buena idea echarle plátano

Aug 1, 2024 · 9 likes · 1 share · 9,662 followers View post →
koziolek
@koziolek · X

@kosa64 @politykaeu W dużym uproszczeniu borówki (maliny, jagody, wszystkie „czerwone” owoce) zawierają flawonoidy (polifenole), a banany PPO (oksydazę polifenolową), która „niszczy” flawonoidy. Badanie: https://t.co/ox0ok3SsWT Opis bardziej przystępnym językiem: https://t.co/75EpdALFU7

Aug 1, 2024 · 6 likes · 1,040 followers View post →
Rene Sugar
@renesugar · X

RT @CiaraGlenville: @Canal1point5 Interesting! Found the study, cos I’m a sceptic and need to see it for myself

May 27, 2024 · 1 share · 3,974 followers View post →
Ciara Wright PhD, Positive Nutrition
@CiaraGlenville · X

@Canal1point5 Interesting! Found the study, cos I’m a sceptic and need to see it for myself

May 27, 2024 · 3 likes · 1 share · 3,007 followers View post →
Pubjitsu Guy
@pubjitsu · X

Dr. Rhonda Patrick: Stop eating Bananas! https://t.co/kwA3Sp7czm via @YouTube Health advise is endless and endlessly tweaking now banana is out for mixing with other fruit

May 26, 2024 · 213 followers View post →
Übergangsklamotterchen
@frotterchen.bsky.social · Bluesky

Niemals Bananen und polyphenolreiches Obst mischen...(Ottaviani et al. 2023) pubmed.ncbi.nlm.nih.gov/37615673/

May 23, 2024 · 4 likes · 2 shares View post →
Patricia Walsh
@PJBreathnach · X

FYI: https://t.co/4qvyXcVWNm

May 21, 2024 · 609 followers View post →
Revel Peters
@urbanlamb · X

No! https://t.co/OhJre6z5zD

May 20, 2024 · 109 followers View post →
Jssl
@jssldev · X

@breallstrong @bryan_johnson Its not the best to eat bananas with berries together, because it may decrease the amount of flavanols. https://t.co/NSnNqAlncB

May 4, 2024 · 111 followers View post →
ENDALA klinika zdraví
@endalaclinic · X

Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study - Food & Function (RSC Publishing) https://t.co/7RN678FV3A

Apr 20, 2024 · 253 followers View post →
Gunter Kuhnle
@ggkuhnle · X

@MavsFanInATX @maxhertan I'm not sure what your problem is - but please read https://t.co/TTILkVtrgr

Apr 19, 2024 · 1 like · 3,848 followers View post →
RealRositaFonseca
@CalifQuail1969 · X

RT @LoriShemek: Study: https://t.co/RPsbKWEqqa

Apr 12, 2024 · 10 shares · 1,178 followers View post →
John Siracusa
@john_siracusa · X

RT @LoriShemek: Study: https://t.co/RPsbKWEqqa

Apr 7, 2024 · 10 shares · 19,791 followers View post →
Ony
@OPozzuto · X

RT @LoriShemek: Study: https://t.co/RPsbKWEqqa

Apr 4, 2024 · 10 shares · 2,793 followers View post →
John Siracusa
@john_siracusa · X

RT @LoriShemek: Study: https://t.co/RPsbKWEqqa

Apr 4, 2024 · 10 shares · 19,791 followers View post →
Xander Dunn
@xanderai · X

@saranormous Bananas are high in polyphenol oxidase, which largely negates the positive benefits of blueberries, cocoa, etc. So don't put bananas in your smoothie. Otherwise, bananas are basically sticks of sugar with some added potassium. Prefer potassium from kale https://t.co/QFzCAVz8zE

Apr 4, 2024 · 31 likes · 1 share · 2,100 followers View post →
Cláudia
@claudianutri · X

RT @LoriShemek: Study: https://t.co/RPsbKWEqqa

Apr 3, 2024 · 10 shares · 128 followers View post →
Bayar Jaff
@JaffBayar · X

RT @LoriShemek: Study: https://t.co/RPsbKWEqqa

Apr 3, 2024 · 10 shares · 607 followers View post →
Leonard Lloyd
@LLLloyd1 · X

RT @LoriShemek: Study: https://t.co/RPsbKWEqqa

Apr 3, 2024 · 10 shares · 4,145 followers View post →
Sumit Kanse
@sumit_kanse · X

RT @LoriShemek: Study: https://t.co/RPsbKWEqqa

Apr 3, 2024 · 10 shares · 209 followers View post →
Lori Shemek, PhD
@LoriShemek · X

@GSTP55784 https://t.co/RPsbKWEqqa

Apr 3, 2024 · 167,340 followers View post →
@Mocikat
@mocikat · X

RT @LoriShemek: Study: https://t.co/RPsbKWEqqa

Apr 3, 2024 · 10 shares · 1,721 followers View post →
ياس Yas
@dr_yasinyas · X

RT @LoriShemek: Study: https://t.co/RPsbKWEqqa

Apr 3, 2024 · 10 shares · 579 followers View post →
Pasquale Valente
@pvalente · X

RT @LoriShemek: @defehele https://t.co/RPsbKWEqqa

Apr 3, 2024 · 1 share · 1,163 followers View post →
Lori Shemek, PhD
@LoriShemek · X

Study: https://t.co/RPsbKWEqqa

Apr 3, 2024 · 36 likes · 10 shares · 167,340 followers View post →
Lori Shemek, PhD
@LoriShemek · X

@michaelbyrne https://t.co/RPsbKWEqqa

Apr 3, 2024 · 2 likes · 167,340 followers View post →
Lori Shemek, PhD
@LoriShemek · X

@defehele https://t.co/RPsbKWEqqa

Apr 3, 2024 · 2 likes · 1 share · 167,340 followers View post →
P M A
@RoshanLamp · X

RT @TheKunwarKhan: Interesting study which advises to not mix banana with other fruits while making smoothies as it limits absorption of be…

Apr 1, 2024 · 5 shares · 281 followers View post →
Nar-Narayan
@Badrinath2012 · X

RT @TheKunwarKhan: Interesting study which advises to not mix banana with other fruits while making smoothies as it limits absorption of be…

Apr 1, 2024 · 5 shares · 613 followers View post →
Ivy
@AlphaNaMila · X

RT @TheKunwarKhan: Interesting study which advises to not mix banana with other fruits while making smoothies as it limits absorption of be…

Mar 31, 2024 · 5 shares · 885 followers View post →
janhaviiii
@helloworld_jn · X

RT @TheKunwarKhan: Interesting study which advises to not mix banana with other fruits while making smoothies as it limits absorption of be…

Mar 31, 2024 · 5 shares · 49 followers View post →
Surfer
@rohithiware · X

RT @TheKunwarKhan: Interesting study which advises to not mix banana with other fruits while making smoothies as it limits absorption of be…

Mar 31, 2024 · 5 shares · 883 followers View post →
Khan
@TheKunwarKhan · X

Interesting study which advises to not mix banana with other fruits while making smoothies as it limits absorption of beneficial polyphenols from other fruits https://t.co/CDhOWxA1iC

Mar 31, 2024 · 3 likes · 5 shares · 3,589 followers View post →
HRoark Ⓥ
@SLCvegan · X

@FrankyjCo @jeffreyboadi_ Unfortunately bananas reduce the beneficial effects of berry flavanols. Mangoes are a good substitute for bananas in smoothies that don't have the same issue. https://t.co/g7mWv4Mp83 https://t.co/yNiFKmt2eP

Mar 12, 2024 · 1 like · 585 followers View post →
HRoark Ⓥ
@SLCvegan · X

@jeffreyboadi_ Unfortunately this 2023 study shows that bananas break down beneficial flavanols in berries & cocoa. Best to omit bananas from smoothies to maximize nutrition. Mangoes are a good substitute that don't have this issue. https://t.co/g7mWv4Mp83 https://t.co/2FJKzJWUt1

Mar 1, 2024 · 1 like · 585 followers View post →
John Siracusa
@john_siracusa · X

RT @GutbitesMD: Adding banana to smoothies may reduce polyphenol levels through polyphenol oxidase. https://t.co/tz3H0PQ158

Feb 26, 2024 · 1 share · 19,791 followers View post →
Chris Damman MD MA
@GutbitesMD · X

Adding banana to smoothies may reduce polyphenol levels through polyphenol oxidase. https://t.co/tz3H0PQ158

Feb 21, 2024 · 2 likes · 1 share · 1,160 followers View post →
¿Rima¿
@seasonlisten · X

RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…

Feb 1, 2024 · 15 shares · 402 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…

Jan 30, 2024 · 6 shares · 132 followers View post →
Bayar Jaff
@JaffBayar · X

RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…

Jan 21, 2024 · 6 shares · 607 followers View post →
john morley
@drjohnmorley · X

Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study - now published in Food & Function https://t.co/qxE8NSAsJH

Jan 21, 2024 · 8,320 followers View post →
John Greene
@Greene_Thoughts · X

RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…

Jan 21, 2024 · 6 shares · 1,684 followers View post →
Mike
@Mike__4242 · X

RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…

Jan 21, 2024 · 6 shares · 382 followers View post →
Alper Aydın (Dietitian )
@aydinnalper · X

RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…

Jan 21, 2024 · 6 shares · 1,424 followers View post →
Agingdoc
@agingdoc1 · X

Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study “bioavailability of flavan-3-ols, and most likely other dietary polyphenol bioactives, can be reduced substantially by the co-ingestion of high https://t.co/0OBrLKT78P

Jan 21, 2024 · 22 likes · 6 shares · 41,603 followers View post →
Jeff A ⚜️
@JeffA000 · X

RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…

Jan 4, 2024 · 15 shares · 121 followers View post →
Libia A. García Flores
@tibilib · X

RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…

Jan 4, 2024 · 15 shares · 497 followers View post →
Nathan Gray
@nathanrgray · X

RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…

Jan 4, 2024 · 15 shares · 3,401 followers View post →
Michael Joseph
@Nutradvance · X

RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…

Jan 4, 2024 · 15 shares · 11,778 followers View post →
Federico Bernuzzi, PhD
@FedericoBernuzz · X

RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…

Jan 4, 2024 · 15 shares · 624 followers View post →
keto3000
@keto3000 · X

RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…

Jan 3, 2024 · 15 shares · 579 followers View post →
ADEL ALTURKI
@ALTURKI_USA · X

RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…

Jan 3, 2024 · 15 shares · 59 followers View post →
Hamizah
@nuhamizabdullah · X

RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…

Jan 3, 2024 · 15 shares · 261 followers View post →
Euan Arnott
@Nucleocapsoid · X

RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…

Jan 3, 2024 · 15 shares · 942 followers View post →
jay tay science
@JTayScience · X

RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…

Jan 3, 2024 · 15 shares · 1,081 followers View post →
SASAKI Shota
@sasaki_lab1983 · X

RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…

Jan 3, 2024 · 15 shares · 376 followers View post →
Harriet Carroll: Long Covid Scientific Consultancy
@angryhacademic · X

RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…

Jan 3, 2024 · 15 shares · 8,766 followers View post →
Gunter Kuhnle
@ggkuhnle · X

Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is likely beneficial for vascular & brain function) - don't add bananas. https://t.co/TTILkVtrgr https://t.co/KtHj7uNbMx

Jan 3, 2024 · 59 likes · 15 shares · 3,848 followers View post →
サイエンスあれこれ
@sarekore · X

飲んだ人と比べて体内のフラバノール濃度が84%低いことがわかりました。この結果は、バナナがスムージーに含まれる他の果物に由来するフラバノールの吸収を阻害する可能性を示唆します。https://t.co/mEauLPgLzE

Dec 31, 2023 · 1 like · 922 followers View post →
KenRobson
@KenRobson4 · X

Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study - Food & Function (RSC Publishing) https://t.co/D3ldB2Glm9

Dec 31, 2023 · 479 followers View post →
Roger Blackwell
@rogerablackwell · X

Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study https://t.co/Hzis9Hvev4

Dec 31, 2023 · 2,310 followers View post →
Zuzana Braunová
@ZBraunova · X

RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…

Dec 30, 2023 · 8 shares · 104 followers View post →
BlankaB6
@B6Blanka · X

RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…

Dec 30, 2023 · 8 shares · 15 followers View post →
Ᏼraԁ Garⅼinghοuсе
@MilanHaberland · X

RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…

Dec 30, 2023 · 8 shares · 235 followers View post →
Ondřej Kolář
@iacobau · X

RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…

Dec 30, 2023 · 8 shares · 959 followers View post →
OMGzine
@OMGzine · X

RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…

Dec 30, 2023 · 8 shares · 11,649 followers View post →
Radovan Vávra
@BlanikZ · X

RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…

Dec 30, 2023 · 8 shares · 100,415 followers View post →
PaHa
@ha95134798 · X

RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…

Dec 30, 2023 · 8 shares · 205 followers View post →
Veronika Doležalová
@VeronikaDolea20 · X

RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…

Dec 30, 2023 · 8 shares · 70 followers View post →
Margit Slimáková
@MSlimakova · X

Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfenoly, které prospívají srdci i mozku, jsou tím nejprospěšnějším v bobulovitém ovoci, https://t.co/8R5KLE3wDr

Dec 30, 2023 · 49 likes · 8 shares · 5,004 followers View post →
Jody Bergeron
@BergeronJodyA · X

Impact of polyphenol oxidase from Bananas

Dec 29, 2023 · 396 followers View post →
ホロライフセンターJapan 日本初ホロライフサミット2025 10/10-11@渋谷パルコ
@hololifejapan · X

RT @TatekiMatsuda: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cr…

Dec 16, 2023 · 1 share · 665 followers View post →
松田干城 Tateki Matsuda
@TatekiMatsuda · X

Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study あんぎゃー!バナナをスムージーにするのNGらしいっス。フィットネス、栄養士インフルエンサーにシェアしてあげてください 1/n https://t.co/bvE5vxSLMg

Dec 16, 2023 · 5 likes · 1 share · 1,592 followers View post →
Naomi Harvey PhD #WearAMask
@Naomi_D_Harvey · X

RT @GeneticLifehack: The polyphenol benefits from cocoa flavanols may be significantly reduced when mixing cocoa with fruits like bananas t…

Dec 8, 2023 · 1 share · 16,552 followers View post →
Debbie @ Genetic Lifehacks
@GeneticLifehack · X

The polyphenol benefits from cocoa flavanols may be significantly reduced when mixing cocoa with fruits like bananas that contain polyphenol oxidase. https://t.co/Uv86NlfRYB

Dec 8, 2023 · 1 like · 1 share · 1,520 followers View post →
Iryna
@Irynaan406 · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 5 followers View post →
Rebecca phillips
@Rebecca19504816 · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 764 followers View post →
R4R Entertainment
@R4Rmusic · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 1,499 followers View post →
HUMBERTO ANTONIO L
@escologico · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 2,644 followers View post →
Lorraine94741983
@LorraineMohsen · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 3,050 followers View post →
RoyalElf
@GoodAppleClub · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 565 followers View post →
Michael Chin Quee
@MrcqChin · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 987 followers View post →
#RaviVisvesvarayaSharadaPrasad #Telecom #InfoTech
@rvp · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 4,875 followers View post →
PROTEIN
@FoodCoDAO · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 1,276 followers View post →
Nathalie S.
@imagination_nat · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 30,722 followers View post →
Er.Dinesh Kumar Rawat,CEO & MD, World Road Safety
@dineshkanchan73 · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 1,124 followers View post →
Success to Health
@successtohealth · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 2,955 followers View post →
trader
@trader363 · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 366 followers View post →
Scott Wagoner
@ScottWag66 · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 1,080 followers View post →
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@nirvanesk · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 306 followers View post →
#IndiaFirst
@savitha_rao · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 11,942 followers View post →
Jeremy Murphy
@jeremypmurphy · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 14,732 followers View post →
Deborah E. Blair, M.S., Ph.D.
@DeboraheBlair · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 2,186 followers View post →
Fitcart.com
@fitcartofficial · X

RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…

Nov 25, 2023 · 31 shares · 241 followers View post →
OLIVIA KEENAN ANutr (AfN)
@livvyk2 · X

RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A

Aug 30, 2023 · 11 shares · 365 followers View post →
Percival Merganser
@lennylaw · X

RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A

Aug 30, 2023 · 11 shares · 1,414 followers View post →
Captain Science
@_captainscience · X

RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A

Aug 29, 2023 · 11 shares · 5,528 followers View post →
Uwe Klages
@klages_uwe · X

RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A

Aug 29, 2023 · 11 shares · 903 followers View post →
Renate Künast
@RenateKuenast · X

RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A

Aug 29, 2023 · 11 shares · 84,678 followers View post →
Joe Hase
@D4rk_Hippie · X

RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A

Aug 29, 2023 · 11 shares · 86 followers View post →
Fusion Prog Guy @ fusionprogguy.bsky.social
@FusionProgGuy · X

RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A

Aug 29, 2023 · 11 shares · 1,580 followers View post →
Conor Carey, PhD
@Conor__Carey · X

RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A

Aug 29, 2023 · 11 shares · 250 followers View post →
ADEL ALTURKI
@ALTURKI_USA · X

RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A

Aug 29, 2023 · 11 shares · 59 followers View post →
Jono Bone
@JonoBone · X

RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A

Aug 29, 2023 · 11 shares · 1,151 followers View post →
Daniel Whitby MDANT
@DanielWhitby · X

RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A

Aug 29, 2023 · 11 shares · 1,704 followers View post →
Gunter Kuhnle
@ggkuhnle · X

Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A

Aug 29, 2023 · 53 likes · 11 shares · 3,848 followers View post →
GLASS_PhD
@joybeingfree99 · X

RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…

Aug 28, 2023 · 4 shares · 6,642 followers View post →
juice news
@jcnws · X

Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies. #research https://t.co/ESNY7kdz4Q

Aug 28, 2023 · 722 followers View post →
Sergey Minaev
@sminaev2015 · X

Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study - Food & Function (RSC Publishing) https://t.co/ZbWpt4iJcT

Aug 27, 2023 · 2 likes · 31,474 followers View post →
Gunter Kuhnle
@ggkuhnle · X

What are the best smoothie ingredients to maximise flavanols? Many have very small amounts of flavanol-destroying PPO - others like apple have high amounts of flavanols. https://t.co/wYNM9SlGMF https://t.co/SeaMh3LDVc

Aug 26, 2023 · 5 likes · 3,848 followers View post →
Bayar Jaff
@JaffBayar · X

RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…

Aug 25, 2023 · 4 shares · 607 followers View post →
DrRPalmquist
@DrPalmquist · X

RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…

Aug 24, 2023 · 4 shares · 3,167 followers View post →
Agingdoc
@agingdoc1 · X

Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study

Aug 24, 2023 · 25 likes · 4 shares · 41,603 followers View post →