Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is likely beneficial for vascular & brain function) - don't add bananas. https://t.co/TTILkVtrgr https://t.co/KtHj7uNbMx
Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study.
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Aug 2023 – Oct 2025Where it's discussed
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X / Twitter133 posts
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Bluesky100 posts
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News99 articles
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YouTube9 videos
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Reddit2 posts
AI synopsis
What people are saying
Several posts emphasize the study's conclusion that bananas negatively affect the absorption of beneficial flavan-3-ols when mixed into smoothies, indicating users were keen on sharing this knowledge. Phrases like 'Stop consuming bananas with berries!' and references to 84% decrease in flavan-3-ols illustrate the urgency felt about dietary changes. The tone is both informative and cautionary, reflecting a strong engagement with these findings.
Most discussions express a consensus regarding the study's conclusions about bananas' effects on flavan-3-ols.
There is high curiosity around the findings of the study, sparking conversations on social discussions.
Many users shared detailed insights and advice based on the results, demonstrating deep engagement.
Several discussions highlight the significant implications for diet and nutrition, suggesting a strong belief in the study's impact.
Abstract in brief
- Flavan3ols are beneficial compounds found in fruits and vegetables, but their intake is low, making smoothies a popular way to increase consumption.
- A study was conducted to see how polyphenol oxidase (PPO) in fruits affects the bioavailability of flavan3ols in smoothies, comparing a high-PPO banana smoothie and a low-PPO mixed berry smoothie against flavan3ols in capsules.
- Results showed that the high-PPO drink significantly reduced flavan3ol levels in the bloodstream by 84% compared to the capsules, suggesting PPO may degrade flavan3ols, even after consumption.
Top posts
Most liked on X and BlueskyNutrient-nutrient-interactions - an often overlooked aspect of nutrition. A
Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfenoly, které prospívají srdci i mozku, jsou tím nejprospěšnějším v bobulovitém ovoci, https://t.co/8R5KLE3wDr
Study: https://t.co/RPsbKWEqqa
Si te gustan los "smoothies" quizás no sea buena idea echarle plátano
@saranormous Bananas are high in polyphenol oxidase, which largely negates the positive benefits of blueberries, cocoa, etc. So don't put bananas in your smoothie. Otherwise, bananas are basically sticks of sugar with some added potassium. Prefer potassium from kale https://t.co/QFzCAVz8zE
All mentions
The Effect of Polyphenol Oxidase on Flavan-3-ols in Smoothies
This video explores the impact of polyphenol oxidase on the bioavailability of flavan-3-ols in smoothies. A study found that a high-PPO banana smoothie significantly reduced flavan-3-ol levels in the bloodstream…
Impact of Smoothie Ingredients on Flavan-3-ol Bioavailability
Explore the effects of polyphenol oxidase on flavan-3-ol levels in smoothies. This video discusses a study comparing high-PPO and low-PPO smoothies, revealing significant reductions in flavan-3-ol absorption. Discover…
Exploring Quantum Mechanics: Principles and Applications
This video explores the principles of quantum mechanics and its applications in today’s technology. It highlights key concepts such as superposition, entanglement, and their implications for the future of computing and…
The Impact of Diet on Skincare and Smoothie Nutritional Quality
This video explores how basic nutrition mistakes affect your skin, emphasizing the importance of beauty nutrition. It also discusses the bioavailability of flavan-3-ols in smoothies and how polyphenol oxidase can impact…
Banana Smoothie Risks: Effects on Flavanol Absorption
Think your banana smoothie is healthy? New research reveals that bananas can significantly reduce heart-healthy flavanol absorption by 84%. This video explains the science behind these findings and suggests alternative…
The Impact of Polyphenol Oxidase on Flavan-3-ols in Smoothies
This research explores how polyphenol oxidase in fruit smoothies affects the bioavailability of flavan-3-ols. The study compares high-PPO and low-PPO smoothies, revealing significant differences in flavan-3-ol…
Mango Benefits: Wrinkle Reduction and Consumption Guidelines
Exciting news! Mangoes have been proven to help reduce wrinkles—unless you consume too much. This video details the optimal amount of mango to enjoy for skin benefits while minimizing adverse effects.
Exploring Quantum Mechanics: Concepts and Applications
This video delves into the fundamental concepts of quantum mechanics, exploring its theories and real-world applications. Gain insights into how quantum phenomena shape our understanding of physics and technology…
Impact of Historical Lead Exposure on Hominid Brain Evolution
This video discusses how early hominids were exposed to lead pollution for over 2 million years, influencing brain development, particularly in regions tied to speech and social behaviors, potentially affecting human…
I just canceled my Post subscription. I won't give Trump ass kissers my money.
I had no idea what Labour were gonna do when I voted last year. I was still a Corbynite then. I voted Labour just to get Edward Leigh out because that was the tactical vote. He still won by 6 points and is now Father of the House thanks to the LibDem candidate lying about the tactical vote.
Man, really love how nearly sorted lists sort faster. It's great! Good work, reality
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Problematic
One of the biggest failings in addressing AI in academic studies is consistently framing it as students not understanding that they arent learning when they use it. They know. They do not think getting the AI sludge machine to vomit out two thousand words is educational. That is not the point.
youtube.com/shorts/6XaB4... congresso inimigo do povo não os reelejam
Anyone have a favorite inflatable unicorn suit they recommend? You know, just because.
People who own Figma Woody are gonna LOVE Daphne. I'm already very tired.
als ze nog binnenkomen: stemmen pas als de poll gesloten is, heb je resultaten *naar mijn bescheiden mening
Morning Pork!
A $12 million renovation modernized Greene Clermont Houses senior building—upgraded units, accessible showers, restored balconies, enhanced community services, and building-wide internet for residents.
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We have concepts…we have some concepts of ideas, on the back of a napkin. We will release those concepts in 2 weeks….maybe 3 weeks? We just have to find that napkin! 2 weeks, longest!!
Oops I accidentally gave this woman access to classified info but hey she’s totally in love with me. Right…?
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The state that widely claims to follow the loaves-and-fishes guy taxes groceries?
Honestly same, I’m surprised I held on this long. I’m just disappointed. Such a silly thing to be bummed about, but there isn’t much that I remember to do regularly, so this was kind of a neat thing to accomplish.
FIFA: Ο Ινφαντίνο θέλει ευελιξία στον χρόνο διεξαγωγής τους Παγκοσμίου Κυπέλλου
If you absolutely *must* have a Tall Lightskin Male in your music collection, remember that I’m a one-man band *and* a pretty chill dude
Your "voice" will be fine, just tighten up your shit
This is definitely keeping groceries prices down. Bunch of fuckwads
Wird geguckt werden
Good!
This one is also near Lincoln City
Send Troops to MAGA MAD MIKE's home district! It has more crime than San Francisco by a factor of six or more! MAGA MAD MIKE and MAGA incompetent at governing, but protect a pedophile. They want to give billionaires tax cut while they destroy healthcare for millions of Americans. VOTE THEM OUT!
I guess Biden should get the Nobel Peace Prize since it was his plan that Trump is using and calling his own.
i *was* gonna take a picture but honestly, it looked so fuckin tasty i ate it before i realized i hadn't snapped one lmao it paired so nice with the coffee too, just... MMMMM i love food
Awwww! That poor baby!!!
そろそろ寝るか! 大坂城は26階まで行けたぜ! 明日も頑張ろう! 明日が終われば三連休…主、頑張ろう! じゃっ、おやすみっ!またなっ!
I watch one — ONE video on how to make shrimp toast and for whatever reason I found myself in the "the Appalachian mountains are haunted" section of tiktok
Soeben erwacht vom sehr schönen nap sende ich Grüße.. Kraft kann ich heute nicht senden.
明日やりたいこと ・朝ごはんパンケーキ作る ・ムーミンの本を買う ・コメダのラミーを飲む ・ノートにメモまとめる ・必要書類を開封する
15 pages on how the English restoration shaped the design of St Paul’s cathedral that was done the night before it was due, while completely sleep deprived after my final studio review. Professor gave me a higher grade than it deserved.
Firmado
Mit Sonderregeln soll das Bauen von Wohnungen beschleunigt werden. Was sich durch den „Bau-Turbo“ für Wohnungsbau und Genehmigungen ändert.
Aye. We've heard tell of them. A novel thing, it is. But no alchemist in town had want to make the powder they so require.
Das dänische Pharmaunternehmen setzt auf ein Medikament gegen eine Form der Fettlebererkrankung – und will dafür die US-Biotechfirma Akero Therapeutics übernehmen.
I can't believe you actually thought I'd have been capable of hurting her, not just a woman but anyone. How am I expected to clear her suspension associated with her name and mine all along after what they've done with almost unlimited resources? Might just as well do the job right this time.
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Europa will nach einer Reihe von Vorfällen die Drohnenabwehr hochfahren. Beste Technik aus Deutschland gibt es bereits. Nur die Behörden sind noch nicht so weit.
UFFFF JA VEUS.
Heardle 2000s #1156
わきをボイスは不破湊がプロデュースせなあかんかやっぱり…
Mit unterhaltsamen Kurzfilmen nimmt sich die Deutsche Bahn auf die Schippe. Der neue Kommunikationschef hat die Chance, die selbstironische PR zu reduzieren. Ein Kommentar.
☺️☺️☺️☺️
Obrigado, eu me forço a desenhar todos os dias
Qualifiziertes Personal
A week. Yes, vacation
I have a really bad feeling about this, and it involves they're not saving the children
Die Chaostage in Paris machen Anleger nervös. Findet Frankreichs Politik keinen Ausweg, droht eine neue Zitterpartie um den Euro.
Hope you feel better soon! It's wild how the arm thing happens so fast with me lol
It’s why they changed from News to Entertainment- to reduce the lawsuit, but their fans think it’s factual News.
Breaking News! 2 P***mon Professors have allegedly broken into the Safari to violate a rare, oversized Aggron. They claimed their actions was for "research purposes" to see if it could be "milked". Models: Aggron - DukeSmith3d TheDude (Edited by Me) - thedreadpiraterottenbeard
Dax und S&P 500 haben neue Rekorde erreicht, aber die Angst vor einem Crash wächst. Ist das schon eine Spekulationsblase? Drei Argumente im Check.
Take care of yourself.
#africanews RDC : Tshisekedi tend la main à Kagamé pour la paix avec le Rwanda RDC : Tshisekedi tend la main à Kagamé pour la paix avec le Rwanda Ce 9 octobre, lors d’un forum sur les investissements européens en Afrique à Bruxelles, le président congolais Félix Tshisekedi a lancé un message fort…
Complicated | Avril Lavigne | Let Go
ダンプラたのしい~いろんなグループのやつ見るのほんと好き
Aleph Alpha sollte die deutsche Antwort auf OpenAI werden. Stattdessen verlor das Start-up an Relevanz. Jetzt muss Gründer Jonas Andrulis den Chefsessel räumen.
Love you with your legs up and cock facing forward :3 bsky.app/profile/curi...
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Der MSCI World zählt zu den beliebtesten Basisindizes für ETFs. Nun gibt es ihn mit Hebel. Das bringt die Aussicht auf höhere Renditen – und enormen Risiken.
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More of this, please!
Mich interessiert letzlich nur noch die vollständige Auflösung der Hamas Terrorvereinigung und dass sie keinen politischen Einfluss mehr bekommt. Auf der Palästinenserseite.
本日は台風一過の快晴に恵まれ、秋空の美しさに心洗われる一日でごじゃりました。この清々しき青空を仰ぐだけで、心の奥底から喜びが湧き上がってくるようでごじゃりました。 面倒に感じておりましたグループワークも、ようやく目処が立ち、ほっと胸を撫で下ろしているところでごじゃります。これで週末に向けて、心置きなくブーストしていけそうでごじゃります。 そして何より、これからの季節は外に出るのが心地よくなる頃合い。アウトドアの楽しみが待ち受けていると思うと、今からわくわくが止まらないでごじゃります。 今日という日に、心より感謝申し上げるでごじゃります。
gpx.studio が優秀すぎる ローカルストレージに前のセッション残してくれてるし
cat is precisely grabbing and biting each piece of paper as it comes out of the printer. little bite marks to take with me on my trip, so i do not forget him.
Definitely will check out after I finish The Devoured Worlds
the next time we meet ill bring you the largest mountain dew to complete the humiliation ritual
ジューシーちゃんのヘルシーグリル焼き
And of course f***ing #Texas volunteered
Escape Room
Nossa, inimaginável
Headline: Speaker of the House proclaims he is PROFA all the way.
A NIJ study that the Trump regime removed from the internet suggests that right-wing violence poses a significantly greater threat than left-wing violence. #DomesticTerrorism cdn.thejournal.ie/media/2025/0...
need him
Le sujet n'est pas la personne attaquée (poke @mariepeltier2024.bsky.social ) le sujet est ce qu'elle représente dans le regard fasciste, ce qui est vu comme etant de valeur et à dézinguer.
Tres butch.
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おもちゃ、にょうどうぷじをにょたでしてしまったけど、過去作でしゃせかんお散歩とかさせたしそれやらせない
Rechte und Linke attackieren von der Leyen scharf – doch ihre Kommission hält stand. Wie geht es nach den erneuten Misstrauensvoten und Kritik von vielen Seiten weiter?
pretty please
わたたべ更新されてて見たすぎる!
す〜さん、おつかれさま
‘Comic con for the politically insane’
The REAL Game Awards happening again this year, or was that a one-time grift?
That sounds really interesting. Do let me know if she does a PhD and what in.
yeah anyone who cannot admit the basic fact that "more fossil fuels = more fossil fuels" should not be listened to
Sûrement un qui est un peu dur de la feuille...
youtube.com/watch?v=qDFY...
@siimland Just came across this study: banana drastically reduces polyphenol absorption — especially the flavan-3-ols in berries. So, no bananas or other high-PPO fruits with berries. https://t.co/FnJ7eKEEdt
@xPetu Here’s the easy to read article: https://t.co/4XVGuIfzIe And here’s the actual paper: https://t.co/eHHb86A05O
RT @jones_salad: “สมูทตี้จากผักผลไม้แท้” ทุกคนก็คงรู้แหละว่าดื่มแล้วดีต่อสุขภาพ … แต่มันดีต่อสุขภาพแค่ไหนล่ะ??? เรื่องนี้มีงานวิจัยอยู่หลา…
“สมูทตี้จากผักผลไม้แท้” ทุกคนก็คงรู้แหละว่าดื่มแล้วดีต่อสุขภาพ … แต่มันดีต่อสุขภาพแค่ไหนล่ะ??? เรื่องนี้มีงานวิจัยอยู่หลายชิ้นที่ออกมายืนยันแล้วครับ มาดูกันว่ามีอะไรบ้าง อ้างอิง https://t.co/V2VsAuxGZm https://t.co/3lqVJEQgfg https://t.co/sEtRWSVg8W https://t.co/LxiL21x24C
Stop Adding Bananas to Your Smoothie (Here’s Why) https://t.co/leZVOsgdlv via @YouTube
Blending a healthy smoothie? Skip the banana!
@PesarCardio به به، نوش جان کاردیو عزیز
The study “Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study” Flavanoids improve heart and brain function. #MedicalEducation #HealthyEating #fit https://t.co/vcGGwG3XTo
@TCKyriakides @AndrieEle1111 https://t.co/mq5Mzs1pbS
RT @IgnaBroomr: Si te gustan los "smoothies" quizás no sea buena idea echarle plátano
RT @IgnaBroomr: Si te gustan los "smoothies" quizás no sea buena idea echarle plátano
Si te gustan los "smoothies" quizás no sea buena idea echarle plátano
RT @IgnaBroomr: Si te gustan los "smoothies" quizás no sea buena idea echarle plátano
RT @IgnaBroomr: Si te gustan los "smoothies" quizás no sea buena idea echarle plátano
RT @IgnaBroomr: Si te gustan los "smoothies" quizás no sea buena idea echarle plátano
RT @IgnaBroomr: Si te gustan los "smoothies" quizás no sea buena idea echarle plátano
RT @IgnaBroomr: Si te gustan los "smoothies" quizás no sea buena idea echarle plátano
Si te gustan los "smoothies" quizás no sea buena idea echarle plátano
STOP CONSUMING BANANAS WITH BERRIES AND OTHER FRUITS (especially blueberries). Bananas contain an enzyme that destroys the antioxidants in blueberries in particular. Spread the word. (Source) https://t.co/YySFEOEaVV
@VeganPostMortem @B_Holmer there you go: https://t.co/HrjHb5nSof
@ImranRAlly @B_Holmer @livemomentous I heard the same. Here’s the link to the study https://t.co/yaQXA9ZAJo
Si te gustan los "smoothies" quizás no sea buena idea echarle plátano
@kosa64 @politykaeu W dużym uproszczeniu borówki (maliny, jagody, wszystkie „czerwone” owoce) zawierają flawonoidy (polifenole), a banany PPO (oksydazę polifenolową), która „niszczy” flawonoidy. Badanie: https://t.co/ox0ok3SsWT Opis bardziej przystępnym językiem: https://t.co/75EpdALFU7
RT @CiaraGlenville: @Canal1point5 Interesting! Found the study, cos I’m a sceptic and need to see it for myself
@Canal1point5 Interesting! Found the study, cos I’m a sceptic and need to see it for myself
Dr. Rhonda Patrick: Stop eating Bananas! https://t.co/kwA3Sp7czm via @YouTube Health advise is endless and endlessly tweaking now banana is out for mixing with other fruit
Niemals Bananen und polyphenolreiches Obst mischen...(Ottaviani et al. 2023) pubmed.ncbi.nlm.nih.gov/37615673/
FYI: https://t.co/4qvyXcVWNm
No! https://t.co/OhJre6z5zD
@breallstrong @bryan_johnson Its not the best to eat bananas with berries together, because it may decrease the amount of flavanols. https://t.co/NSnNqAlncB
Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study - Food & Function (RSC Publishing) https://t.co/7RN678FV3A
@MavsFanInATX @maxhertan I'm not sure what your problem is - but please read https://t.co/TTILkVtrgr
RT @LoriShemek: Study: https://t.co/RPsbKWEqqa
RT @LoriShemek: Study: https://t.co/RPsbKWEqqa
RT @LoriShemek: Study: https://t.co/RPsbKWEqqa
RT @LoriShemek: Study: https://t.co/RPsbKWEqqa
@saranormous Bananas are high in polyphenol oxidase, which largely negates the positive benefits of blueberries, cocoa, etc. So don't put bananas in your smoothie. Otherwise, bananas are basically sticks of sugar with some added potassium. Prefer potassium from kale https://t.co/QFzCAVz8zE
RT @LoriShemek: Study: https://t.co/RPsbKWEqqa
RT @LoriShemek: Study: https://t.co/RPsbKWEqqa
RT @LoriShemek: Study: https://t.co/RPsbKWEqqa
RT @LoriShemek: Study: https://t.co/RPsbKWEqqa
@GSTP55784 https://t.co/RPsbKWEqqa
RT @LoriShemek: Study: https://t.co/RPsbKWEqqa
RT @LoriShemek: Study: https://t.co/RPsbKWEqqa
RT @LoriShemek: @defehele https://t.co/RPsbKWEqqa
Study: https://t.co/RPsbKWEqqa
@michaelbyrne https://t.co/RPsbKWEqqa
@defehele https://t.co/RPsbKWEqqa
RT @TheKunwarKhan: Interesting study which advises to not mix banana with other fruits while making smoothies as it limits absorption of be…
RT @TheKunwarKhan: Interesting study which advises to not mix banana with other fruits while making smoothies as it limits absorption of be…
RT @TheKunwarKhan: Interesting study which advises to not mix banana with other fruits while making smoothies as it limits absorption of be…
RT @TheKunwarKhan: Interesting study which advises to not mix banana with other fruits while making smoothies as it limits absorption of be…
RT @TheKunwarKhan: Interesting study which advises to not mix banana with other fruits while making smoothies as it limits absorption of be…
Interesting study which advises to not mix banana with other fruits while making smoothies as it limits absorption of beneficial polyphenols from other fruits https://t.co/CDhOWxA1iC
@FrankyjCo @jeffreyboadi_ Unfortunately bananas reduce the beneficial effects of berry flavanols. Mangoes are a good substitute for bananas in smoothies that don't have the same issue. https://t.co/g7mWv4Mp83 https://t.co/yNiFKmt2eP
@jeffreyboadi_ Unfortunately this 2023 study shows that bananas break down beneficial flavanols in berries & cocoa. Best to omit bananas from smoothies to maximize nutrition. Mangoes are a good substitute that don't have this issue. https://t.co/g7mWv4Mp83 https://t.co/2FJKzJWUt1
RT @GutbitesMD: Adding banana to smoothies may reduce polyphenol levels through polyphenol oxidase. https://t.co/tz3H0PQ158
Adding banana to smoothies may reduce polyphenol levels through polyphenol oxidase. https://t.co/tz3H0PQ158
RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…
RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…
RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…
Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study - now published in Food & Function https://t.co/qxE8NSAsJH
RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…
RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…
RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…
Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study “bioavailability of flavan-3-ols, and most likely other dietary polyphenol bioactives, can be reduced substantially by the co-ingestion of high https://t.co/0OBrLKT78P
RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…
RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…
RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…
RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…
RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…
RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…
RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…
RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…
RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…
RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…
RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…
RT @ggkuhnle: Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is lik…
Smoothies are a great way to increase fruit (and vegetable) intake. But if you want to increase flavanol intake (which is likely beneficial for vascular & brain function) - don't add bananas. https://t.co/TTILkVtrgr https://t.co/KtHj7uNbMx
飲んだ人と比べて体内のフラバノール濃度が84%低いことがわかりました。この結果は、バナナがスムージーに含まれる他の果物に由来するフラバノールの吸収を阻害する可能性を示唆します。https://t.co/mEauLPgLzE
Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study - Food & Function (RSC Publishing) https://t.co/D3ldB2Glm9
Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study https://t.co/Hzis9Hvev4
RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…
RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…
RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…
RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…
RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…
RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…
RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…
RT @MSlimakova: Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfe…
Nemíchejte ve smoothies banány s bobulovitým ovocem! Banány obsahují enzym polyfenoloxidázu, který významně rozkládá polyfenoly, které prospívají srdci i mozku, jsou tím nejprospěšnějším v bobulovitém ovoci, https://t.co/8R5KLE3wDr
Impact of polyphenol oxidase from Bananas
RT @TatekiMatsuda: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cr…
Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study あんぎゃー!バナナをスムージーにするのNGらしいっス。フィットネス、栄養士インフルエンサーにシェアしてあげてください 1/n https://t.co/bvE5vxSLMg
RT @GeneticLifehack: The polyphenol benefits from cocoa flavanols may be significantly reduced when mixing cocoa with fruits like bananas t…
The polyphenol benefits from cocoa flavanols may be significantly reduced when mixing cocoa with fruits like bananas that contain polyphenol oxidase. https://t.co/Uv86NlfRYB
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @DrKristieLeong: Banana smoothie drinkers showed an 84% drop in flavanol levels. Bananas contain PPO, an enzyme reducing flavanol absorp…
RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A
RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A
RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A
RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A
RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A
RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A
RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A
RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A
RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A
RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A
RT @ggkuhnle: Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A
Nutrient-nutrient-interactions - an often overlooked aspect of nutrition. A
RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…
Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies. #research https://t.co/ESNY7kdz4Q
Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study - Food & Function (RSC Publishing) https://t.co/ZbWpt4iJcT
What are the best smoothie ingredients to maximise flavanols? Many have very small amounts of flavanol-destroying PPO - others like apple have high amounts of flavanols. https://t.co/wYNM9SlGMF https://t.co/SeaMh3LDVc
RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…
RT @agingdoc1: Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-…
Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study