Synopsis of Social media discussions
Overall, the group shows a moderate level of agreement and engagement, with comments highlighting practical implications like adding 4-6 sets per week to enhance strength, while some express caution due to limited certainty and lack of access to full data. The tone combines curiosity with scientific skepticism, as seen in remarks about the study's limitations and the importance of further validation.
Agreement
Moderate agreementMost discussions acknowledge the study's findings, especially the suggestion that increasing weekly sets can improve strength and hypertrophy, though some express skepticism regarding the certainty of these conclusions.
Interest
Moderate level of interestThe discussions display moderate interest, with posters referencing specific details like the number of sets and the implications for training routines, indicating engagement with the content.
Engagement
Moderate level of engagementSeveral participants refer to the methodology and potential applications, such as adding sets gradually over time; the tone suggests active curiosity and discussion.
Impact
Moderate level of impactThe conversations indicate that the study influences training strategies and raises awareness about volume progression, implying a potentially meaningful impact for enthusiasts and practitioners.
Social Mentions
YouTube
2 Videos
23 Posts
Blogs
2 Articles
News
3 Articles
2 Posts
Metrics
Video Views
69
Total Likes
98
Extended Reach
86,995
Social Features
32
Timeline: Posts about article
Top Social Media Posts
Stuart Phillips (he/him)
Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect?
https://t.co/la5CjI5OP0
Our results suggest that progressively adding four or six sets per week every two weeks elicited greater lower-limb strength in
view full post
Brad Currier
Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect?
Progressively adding 4 or 6 sets/week ⬆️ strength, potentially ⬆️ hypertrophy (limited evidence herein)
@Alysson_Enes @DrDeSouzaEO
https://t.co/uSTbVfdhyF
view full post
Tony Boutagy, PhD
Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? @Alysson_Enes @DrDeSouzaEO https://t.co/3BBgwZUyLq
view full post
パーカーフィットネス
2023/10/06
トレーニング経験のある男性31人がトレーニングを段階的に追加させた結果、最大のSETとなった被験者は大腿四頭筋を52set/週であった...
明らかにやりすぎのように見えるが実際のところ筋肉は最も成長していた。
「20set/週が限界！」...本気で言ってる?
https://t.co/rhYKMVODNO
view full post
Andreas Sommer
@MennoHenselmans Link to study: https://t.co/Z1BPpWmfXH
The authors state "the limited certainty of our findings warrants caution". And since there's no full text available, I won't trust the beautiful diagrams in this post. No free way to validate them = wasted science.
view full post
Posts referencing the article
Effects of High Training Volume on Muscular Adaptation in Men
This study investigates the impact of training volume, with participants performing up to 52 sets per week, on muscular adaptations in trained males, exploring potential dose-response relationships.
May 11, 2025
65 views
Optimal Training Volume for Muscle Growth and Strength Gains
This episode examines a recent study on progressive training volume at high intensities, providing insights into effective strategies for muscle hypertrophy and strength development in trained individuals.
November 14, 2023
5 views
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RT @TonyBoutagy: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? @…
view full postApril 25, 2024
2
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Msc Rodrigo Volga
@RodrigoVolga (Twitter)RT @TonyBoutagy: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? @…
view full postApril 25, 2024
2
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Tony Boutagy, PhD
@TonyBoutagy (Twitter)Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? @Alysson_Enes @DrDeSouzaEO https://t.co/3BBgwZUyLq
view full postApril 24, 2024
5
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Messmer DuFutur i/acc
@Faust_Sceptique (Twitter)@JayMan471 This study had groups of trained subjects doing up to 52 sets of squats per week to failure. Surprisingly, nobody died, and hyperthrophy increases linearly with volume. https://t.co/9KvObTf5om
view full postJanuary 1, 2024
1
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Rx Readmore Livemore
@SopitaSirirata1 (Twitter)RT @AndiDog87: @MennoHenselmans Link to study: https://t.co/Z1BPpWmfXH The authors state "the limited certainty of our findings warrants c…
view full postOctober 11, 2023
1
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Andreas Sommer
@AndiDog87 (Twitter)@MennoHenselmans Link to study: https://t.co/Z1BPpWmfXH The authors state "the limited certainty of our findings warrants caution". And since there's no full text available, I won't trust the beautiful diagrams in this post. No free way to validate them = wasted science.
view full postOctober 11, 2023
4
1
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Greg Renfro
@grenfro1 (Twitter)Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Eff… https://t.co/LdVryepnVm
view full postOctober 10, 2023
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パーカーフィットネス
@parker_fitness (Twitter)2023/10/06 トレーニング経験のある男性31人がトレーニングを段階的に追加させた結果、最大のSETとなった被験者は大腿四頭筋を52set/週であった... 明らかにやりすぎのように見えるが実際のところ筋肉は最も成長していた。 「20set/週が限界！」...本気で言ってる? https://t.co/rhYKMVODNO
view full postOctober 10, 2023
5
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Jhonny Diaz
@Jhonny_Diaz_ (Twitter)RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
view full postOctober 8, 2023
11
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Nick Krontiris
@nick_krontiris (Twitter)Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? (open access) https://t.co/hHaxiAIU0x #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
view full postOctober 8, 2023
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Shorsh
@shorshamid (Twitter)https://t.co/w7YZX1gd0J
view full postOctober 7, 2023
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Abigail Mackey
@AbigailMackey1 (Twitter)RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
view full postOctober 7, 2023
11
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jaque ❤️
@julianaaltamira (Twitter)RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
view full postOctober 6, 2023
11
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Argón
@metilargon (Twitter)RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
view full postOctober 6, 2023
11
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Javed Alam
@jalam1001 (Twitter)RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
view full postOctober 6, 2023
11
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Leave it to Beaver? Eve Beavers-Fain BSN MPH
@espacetimeNOT (Twitter)RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
view full postOctober 6, 2023
11
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Wynne Hoe (she/they)
@wynnehoe (Twitter)RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
view full postOctober 6, 2023
11
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Alysson Enes
@Alysson_Enes (Twitter)RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
view full postOctober 6, 2023
11
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Alysson Enes
@Alysson_Enes (Twitter)RT @brad_currier: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect?…
view full postOctober 6, 2023
1
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Mind Your Science!
@MindYourSci (Twitter)RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
view full postOctober 6, 2023
11
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Greg Banner MExerSc
@Jerseysc1988 (Twitter)RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
view full postOctober 6, 2023
11
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Stuart Phillips (he/him)
@mackinprof (Twitter)Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? https://t.co/la5CjI5OP0 Our results suggest that progressively adding four or six sets per week every two weeks elicited greater lower-limb strength in
view full postOctober 6, 2023
73
11
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Brad Currier
@brad_currier (Twitter)Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? Progressively adding 4 or 6 sets/week ⬆️ strength, potentially ⬆️ hypertrophy (limited evidence herein) @Alysson_Enes @DrDeSouzaEO https://t.co/uSTbVfdhyF
view full postOctober 6, 2023
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1
Abstract Synopsis
Alysson Enes
@Alysson_Enes (Twitter)