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Overall, the group shows a moderate level of agreement and engagement, with comments highlighting practical implications like adding 4-6 sets per week to enhance strength, while some express caution due to limited certainty and lack of access to full data. The tone combines curiosity with scientific skepticism, as seen in remarks about the study's limitations and the importance of further validation.
Most discussions acknowledge the study's findings, especially the suggestion that increasing weekly sets can improve strength and hypertrophy, though some express skepticism regarding the certainty of these conclusions.
The discussions display moderate interest, with posters referencing specific details like the number of sets and the implications for training routines, indicating engagement with the content.
Several participants refer to the methodology and potential applications, such as adding sets gradually over time; the tone suggests active curiosity and discussion.
The conversations indicate that the study influences training strategies and raises awareness about volume progression, implying a potentially meaningful impact for enthusiasts and practitioners.
Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? https://t.co/la5CjI5OP0 Our results suggest that progressively adding four or six sets per week every two weeks elicited greater lower-limb strength in
Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? Progressively adding 4 or 6 sets/week ⬆️ strength, potentially ⬆️ hypertrophy (limited evidence herein) @Alysson_Enes @DrDeSouzaEO https://t.co/uSTbVfdhyF
Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? @Alysson_Enes @DrDeSouzaEO https://t.co/3BBgwZUyLq
2023/10/06 トレーニング経験のある男性31人がトレーニングを段階的に追加させた結果、最大のSETとなった被験者は大腿四頭筋を52set/週であった... 明らかにやりすぎのように見えるが実際のところ筋肉は最も成長していた。 「20set/週が限界！」...本気で言ってる? https://t.co/rhYKMVODNO
@MennoHenselmans Link to study: https://t.co/Z1BPpWmfXH The authors state "the limited certainty of our findings warrants caution". And since there's no full text available, I won't trust the beautiful diagrams in this post. No free way to validate them = wasted science.
@JayMan471 This study had groups of trained subjects doing up to 52 sets of squats per week to failure. Surprisingly, nobody died, and hyperthrophy increases linearly with volume. https://t.co/9KvObTf5om
This study investigates the impact of training volume, with participants performing up to 52 sets per week, on muscular adaptations in trained males, exploring potential dose-response relationships.
This episode examines a recent study on progressive training volume at high intensities, providing insights into effective strategies for muscle hypertrophy and strength development in trained individuals.
RT @TonyBoutagy: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? @…
RT @TonyBoutagy: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? @…
Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? @Alysson_Enes @DrDeSouzaEO https://t.co/3BBgwZUyLq
@JayMan471 This study had groups of trained subjects doing up to 52 sets of squats per week to failure. Surprisingly, nobody died, and hyperthrophy increases linearly with volume. https://t.co/9KvObTf5om
RT @AndiDog87: @MennoHenselmans Link to study: https://t.co/Z1BPpWmfXH The authors state "the limited certainty of our findings warrants c…
@MennoHenselmans Link to study: https://t.co/Z1BPpWmfXH The authors state "the limited certainty of our findings warrants caution". And since there's no full text available, I won't trust the beautiful diagrams in this post. No free way to validate them = wasted science.
Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Eff… https://t.co/LdVryepnVm
2023/10/06 トレーニング経験のある男性31人がトレーニングを段階的に追加させた結果、最大のSETとなった被験者は大腿四頭筋を52set/週であった... 明らかにやりすぎのように見えるが実際のところ筋肉は最も成長していた。 「20set/週が限界！」...本気で言ってる? https://t.co/rhYKMVODNO
RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? (open access) https://t.co/hHaxiAIU0x #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
https://t.co/w7YZX1gd0J
RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
RT @brad_currier: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect?…
RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
RT @mackinprof: Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? htt…
Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? https://t.co/la5CjI5OP0 Our results suggest that progressively adding four or six sets per week every two weeks elicited greater lower-limb strength in
Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? Progressively adding 4 or 6 sets/week ⬆️ strength, potentially ⬆️ hypertrophy (limited evidence herein) @Alysson_Enes @DrDeSouzaEO https://t.co/uSTbVfdhyF
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