PubHawk
December 2023 PMID 37800468

International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance.

Arny A Ferrando, Robert R Wolfe, Katie R Hirsch, David D Church, Shiloah A Kviatkovsky, Michael D Roberts, Jeffrey R Stout, Drew E Gonzalez, Ryan J Sowinski, Richard B Kreider, Chad M Kerksick, Nicholas A Burd, Stefan M Pasiakos, Michael J Ormsbee, Shawn M Arent

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Mentions

174
Peak: 69 in Oct 2023
across 7 sources since Oct 2023

Extended reach

734,682
potential audience

Total likes

404

Video views

3,353

Mentions per month

Oct 2023 – Dec 2025

Where it's discussed

  • X / Twitter113 posts
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  • Facebook7 posts
  • Reddit5 posts
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  • News1 articles
  • Blogs1 articles

AI synopsis

What people are saying

Discussions emphasize the significance of the position stand, with mentions of how EAAs stimulate muscle protein synthesis more effectively than intact proteins, and references to detailed protocols like MPS activation levels. The tone reflects enthusiasm and recognition of its potential to shape research and practical applications, exemplified by comments such as 'good read on a nuanced topic' and detailed insights into amino acid supplementation strategies.

AgreementStrong agreement

Most discussions praise the publication, highlighting its scientific importance and applicability to muscle growth and exercise performance.

InterestHigh interest

Posts demonstrate high interest, frequently referencing specific details, examples, and their own research or routines.

EngagementHigh engagement

Users actively analyze, quote, and discuss the article's implications, with some sharing personal experiences and broader context.

ImpactHigh impact

The extensive and positive responses suggest that the publication influences ongoing research, fitness routines, and industry perspectives.

Top posts

Most liked on X and Bluesky
Jose Antonio PhD
@JoseAntonioPhD · X

Check out our most recent Position Stand by lead author Arny Ferrando PhD: International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Performance https://t.co/1PGA8GxRxa @ExphysPhD @ShawnArent @dougkalmanphdrd

Oct 6, 2023 · 69 likes · 24 shares · 22,222 followers View post →
Dr. Myohead
@DrMyohead · X

International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Performance Had fun putting this together W Arny & Bob @hirschkt @SKviatkovsky @DrMikeRoberts & more tags below! @IntSocietySN https://t.co/rh2XYUsr5X https://t.co/rY8d1UvtfW

Oct 6, 2023 · 44 likes · 17 shares · 2,652 followers View post →
株式会社サンクト
@sanct200301 · X

国際スポーツ栄養学会（ISSN）は、必須アミノ酸（EAA）摂取が骨格筋の維持とパフォーマンスに与える影響に関する公式見解を発表しました。比較的少量（1.5～3g）のEAA摂取で筋タンパク質合成が刺激され、15～18gあたりで頭打ちになるようだとしています。#EAA #必須アミノ酸 https://t.co/UIH5Vh8Iji

Oct 22, 2023 · 32 likes · 6 shares · 776 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

"Did you know that Free-form essential amino acid ingestion stimulates MPS more than an equivalent amount of intact protein." International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance: TFO Collections:

Feb 27, 2025 · 30 likes · 5 shares · 22,222 followers View post →
Journal of the ISSN
@the_jissn · X

Current Issue: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance https://t.co/hToBKEP7wI @JoseAntonioPhD @dougkalmanphdrd @DrMyohead @hirschkt @ShawnArent @drewggonzalez @RBKreider https://t.co/a3z28flKTJ

Dec 4, 2023 · 29 likes · 11 shares · 438 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

New position stand from the ISSN on essential amino acid supplementation; good read on a nuanced topic https://t.co/cWUTgM06nj

Oct 7, 2023 · 25 likes · 3 shares · 95,736 followers View post →

All mentions

Dr Sam Pappas
@DrSamPappas · X

RT @JoseAntonioPhD: "Did you know that Free-form essential amino acid ingestion stimulates MPS more than an equivalent amount of intact pro…

Feb 28, 2025 · 5 shares · 2,100 followers View post →
DanteFitness
@dante_fitness · X

RT @JoseAntonioPhD: "Did you know that Free-form essential amino acid ingestion stimulates MPS more than an equivalent amount of intact pro…

Feb 28, 2025 · 5 shares · 13 followers View post →
John T Weatherly
@jtwheat27 · X

RT @JoseAntonioPhD: "Did you know that Free-form essential amino acid ingestion stimulates MPS more than an equivalent amount of intact pro…

Feb 27, 2025 · 5 shares · 5,031 followers View post →
Mind Your Science!
@MindYourSci · X

RT @JoseAntonioPhD: "Did you know that Free-form essential amino acid ingestion stimulates MPS more than an equivalent amount of intact pro…

Feb 27, 2025 · 5 shares · 132 followers View post →
SmartNutrition
@SmartNutrition1 · X

RT @JoseAntonioPhD: "Did you know that Free-form essential amino acid ingestion stimulates MPS more than an equivalent amount of intact pro…

Feb 27, 2025 · 5 shares · 2,649 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

"Did you know that Free-form essential amino acid ingestion stimulates MPS more than an equivalent amount of intact protein." International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance: TFO Collections:

Feb 27, 2025 · 30 likes · 5 shares · 22,222 followers View post →
Ema.pf
@BlackStrongOk · X

RT @DelRealMartin2: @mackinprof Appreciate it. Giving this paper a read: https://t.co/VX20RJ99lu Seems like EAA (NEAA no limiting) more po…

Feb 2, 2025 · 1 share · 54 followers View post →
Martín
@DelRealMartin2 · X

@mackinprof Appreciate it. Giving this paper a read: https://t.co/VX20RJ99lu Seems like EAA (NEAA no limiting) more potent > Whey and to focus on MPS duration 3-5 h above basal values.

Feb 2, 2025 · 2 likes · 1 share · 103 followers View post →
Walter Suárez Carmona
@a_fisiolog57853 · X

Algunos de los posicionamientos publicados por la ISSN deberían ser tomados como entradas de blogs muy trabajadas, escritos por expertos en el área que suelen tener conflictos de interés, pero no por artículos científicos. https://t.co/vKsGw2SKRT https://t.co/vdjv6zhf0p

Jan 18, 2025 · 6 likes · 4,163 followers View post →
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X

https://t.co/MGrJv19g6h

Nov 12, 2024 · 1 like · 54,148 followers View post →
HealthyBuilds
@JamesSw70043542 · X

International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance https://t.co/0kRiKcbqt0

Oct 29, 2024 · 14 followers View post →
OJSN
@iamojsn · X

Full article: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance https://t.co/sjOoiiAeut

Jun 15, 2024 · 6 likes · 14,934 followers View post →
akamaru blog
@Ajamaru48 · X

@honekudakino EAAは固形物の食事（牛肉などを例）より吸収率がダントツに良いエビデンスがあるので参考に。（起床時、運動中が望ましい） X https://t.co/tReh9dbjzw PDF https://t.co/5ESx4zY9Sa

Jun 7, 2024 · 1 like · 1 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

@crnaBrian23 https://t.co/cRpQ5SuQgB The ISSN Position Stand on Essential Amino Acids

Apr 30, 2024 · 22,222 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/zNg3DtTeLm

Apr 12, 2024 · 8 likes · 52,136 followers View post →
USC Dept of Exercise Science
@UofSCExSci · X

RT @the_jissn: Current Issue: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on…

Dec 7, 2023 · 11 shares · 668 followers View post →
John T Weatherly
@jtwheat27 · X

RT @the_jissn: Current Issue: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on…

Dec 4, 2023 · 11 shares · 5,031 followers View post →
Buket Kavakoğlu
@dytbuketmamur · X

Geceye bir makale bırak:) EAA in kas protein sentezindeki rolunu hem hatirlamak hem de son konsensusu okumak isterseniz buyrun. Fair warning: biraz uzun

Dec 4, 2023 · 4 likes · 1,046 followers View post →
James Rutherford
@TheJBlade · X

RT @the_jissn: Current Issue: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on…

Dec 4, 2023 · 11 shares · 251 followers View post →
FSU Anne's College
@fsuannescollege · X

RT @FSUFaculty: Michael Ormsbee, Ph.D. at @fsucehhs, co-authored “International Society of Sports Nutrition Position Stand: Effects of Esse…

Dec 4, 2023 · 1 share · 6,476 followers View post →
FSU Faculty
@FSUFaculty · X

Michael Ormsbee, Ph.D. at @fsucehhs, co-authored “International Society of Sports Nutrition Position Stand: Effects of Essential Amino Acid Supplementation on Exercise and Performance” published in the Journal of the International Society of Sports Nutrition. https://t.co/R58RNbPjp5

Dec 4, 2023 · 4 likes · 1 share · 1,504 followers View post →
Kristopher Mendes de Souza
@KristopherDoc · X

RT @the_jissn: Current Issue: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on…

Dec 4, 2023 · 11 shares · 66 followers View post →
Missael
@miiss_ael · X

RT @the_jissn: Current Issue: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on…

Dec 4, 2023 · 11 shares · 89 followers View post →
Kim Tirapelle,MS,RD,CSSD
@KimTirapelleRD · X

RT @the_jissn: Current Issue: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on…

Dec 4, 2023 · 11 shares · 2,452 followers View post →
Dr. Myohead
@DrMyohead · X

RT @the_jissn: Current Issue: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on…

Dec 4, 2023 · 11 shares · 2,652 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

RT @the_jissn: Current Issue: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on…

Dec 4, 2023 · 11 shares · 22,222 followers View post →
Douglas Kalman PhD
@dougkalmanphdrd · X

RT @the_jissn: Current Issue: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on…

Dec 4, 2023 · 11 shares · 5,456 followers View post →
Shawn M. Arent, PhD
@ShawnArent · X

RT @the_jissn: Current Issue: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on…

Dec 4, 2023 · 11 shares · 6,278 followers View post →
Fitcart.com
@fitcartofficial · X

RT @the_jissn: Current Issue: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on…

Dec 4, 2023 · 11 shares · 241 followers View post →
Journal of the ISSN
@the_jissn · X

Current Issue: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance https://t.co/hToBKEP7wI @JoseAntonioPhD @dougkalmanphdrd @DrMyohead @hirschkt @ShawnArent @drewggonzalez @RBKreider https://t.co/a3z28flKTJ

Dec 4, 2023 · 29 likes · 11 shares · 438 followers View post →
André Katayama Yamada
@KatayamaYamada · X

RT @SportsDietAust: New full text article: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supple…

Dec 1, 2023 · 3 shares · 402 followers View post →
Leah
@LeahHeadonSENr · X

RT @SportsDietAust: New full text article: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supple…

Nov 30, 2023 · 3 shares · 37 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @SportsDietAust: New full text article: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supple…

Nov 30, 2023 · 3 shares · 1,365 followers View post →
Sports Dietitians Australia
@SportsDietAust · X

New full text article: International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance https://t.co/zOskVZGmkj

Nov 30, 2023 · 8 likes · 3 shares · 10,758 followers View post →
@Ap_Coach Amedio
@ap_coach · X

OTAs' or season

Nov 28, 2023 · 1 like · 1,408 followers View post →
KetoMed
@KetoMed1 · X

RT @bengreenfield: A brand new position paper on essential amino acids by the International Society of Sports Nutrition (ISSN) is enormousl…

Nov 11, 2023 · 5 shares · 502 followers View post →
Mind Your Science!
@MindYourSci · X

RT @bengreenfield: A brand new position paper on essential amino acids by the International Society of Sports Nutrition (ISSN) is enormousl…

Nov 6, 2023 · 5 shares · 132 followers View post →
Daniel Fisk
@DanielFisk · X

RT @bengreenfield: A brand new position paper on essential amino acids by the International Society of Sports Nutrition (ISSN) is enormousl…

Nov 3, 2023 · 5 shares · 1,911 followers View post →
dramlington
@wish1992 · X

RT @bengreenfield: A brand new position paper on essential amino acids by the International Society of Sports Nutrition (ISSN) is enormousl…

Nov 3, 2023 · 5 shares · 126 followers View post →
gareththomasnz
@gareththomasnz · X

RT @bengreenfield: A brand new position paper on essential amino acids by the International Society of Sports Nutrition (ISSN) is enormousl…

Nov 3, 2023 · 5 shares · 1,593 followers View post →
Brian Davidson
@brndvdsn · X

RT @bengreenfield: A brand new position paper on essential amino acids by the International Society of Sports Nutrition (ISSN) is enormousl…

Nov 3, 2023 · 5 shares · 720 followers View post →
Ben Greenfield
@bengreenfield · X

A brand new position paper on essential amino acids by the International Society of Sports Nutrition (ISSN) is enormously beneficial when wrapping your head around why “EAAs“ are one of my top go-to supplements of all time (https://t.co/noc1EnIvYO). Here’s what you need to know:

Nov 3, 2023 · 23 likes · 5 shares · 95,139 followers View post →
sportsmedres.org
@sportsmedres · X

Nov 3, 2023 · 4,179 followers View post →
Javed Alam
@jalam1001 · X

RT @JoseAntonioPhD: Check out our most recent Position Stand by lead author Arny Ferrando PhD: International society of sports nutrition p…

Nov 2, 2023 · 24 shares · 1,011 followers View post →
本橋
@59_moto · X

RT @sanct200301: 国際スポーツ栄養学会（ISSN）は、必須アミノ酸（EAA）摂取が骨格筋の維持とパフォーマンスに与える影響に関する公式見解を発表しました。比較的少量（1.5～3g）のEAA摂取で筋タンパク質合成が刺激され、15～18gあたりで頭打ちになるようだと…

Oct 24, 2023 · 6 shares · 230 followers View post →
生化学勉強中のアライグマ
@monorisuuser171 · X

RT @sanct200301: 国際スポーツ栄養学会（ISSN）は、必須アミノ酸（EAA）摂取が骨格筋の維持とパフォーマンスに与える影響に関する公式見解を発表しました。比較的少量（1.5～3g）のEAA摂取で筋タンパク質合成が刺激され、15～18gあたりで頭打ちになるようだと…

Oct 23, 2023 · 6 shares · 321 followers View post →
㊽
@48Kamaru · X

国際スポーツ栄養学会の立場: 必須アミノ酸補給が運動とパフォーマンスに及ぼす影響　#EAA #必須アミノ酸 #タンパク質 #ウエイトトレーニング #HIIT https://t.co/MDwohptrrN https://t.co/6sIU3ToHkJ

Oct 23, 2023 · 117 followers View post →
akamaru blog
@Ajamaru48 · X

RT @sanct200301: 国際スポーツ栄養学会（ISSN）は、必須アミノ酸（EAA）摂取が骨格筋の維持とパフォーマンスに与える影響に関する公式見解を発表しました。比較的少量（1.5～3g）のEAA摂取で筋タンパク質合成が刺激され、15～18gあたりで頭打ちになるようだと…

Oct 23, 2023 · 6 shares · 1 followers View post →
おにす
@Meval_Niss · X

RT @sanct200301: 国際スポーツ栄養学会（ISSN）は、必須アミノ酸（EAA）摂取が骨格筋の維持とパフォーマンスに与える影響に関する公式見解を発表しました。比較的少量（1.5～3g）のEAA摂取で筋タンパク質合成が刺激され、15～18gあたりで頭打ちになるようだと…

Oct 23, 2023 · 6 shares · 174 followers View post →
鳥取孝次
@shaft838861 · X

RT @sanct200301: 国際スポーツ栄養学会（ISSN）は、必須アミノ酸（EAA）摂取が骨格筋の維持とパフォーマンスに与える影響に関する公式見解を発表しました。比較的少量（1.5～3g）のEAA摂取で筋タンパク質合成が刺激され、15～18gあたりで頭打ちになるようだと…

Oct 23, 2023 · 6 shares · 1,112 followers View post →
ぬいぐるみおじさん
@QW2ht9c5nyyIc4Y · X

RT @sanct200301: 国際スポーツ栄養学会（ISSN）は、必須アミノ酸（EAA）摂取が骨格筋の維持とパフォーマンスに与える影響に関する公式見解を発表しました。比較的少量（1.5～3g）のEAA摂取で筋タンパク質合成が刺激され、15～18gあたりで頭打ちになるようだと…

Oct 23, 2023 · 6 shares · 3 followers View post →
Yoshinori Yamamoto
@claymoreberserk · X

RT @sanct200301: 国際スポーツ栄養学会（ISSN）は、必須アミノ酸（EAA）摂取が骨格筋の維持とパフォーマンスに与える影響に関する公式見解を発表しました。比較的少量（1.5～3g）のEAA摂取で筋タンパク質合成が刺激され、15～18gあたりで頭打ちになるようだと…

Oct 23, 2023 · 6 shares · 76,566 followers View post →
株式会社サンクト
@sanct200301 · X

国際スポーツ栄養学会（ISSN）は、必須アミノ酸（EAA）摂取が骨格筋の維持とパフォーマンスに与える影響に関する公式見解を発表しました。比較的少量（1.5～3g）のEAA摂取で筋タンパク質合成が刺激され、15～18gあたりで頭打ちになるようだとしています。#EAA #必須アミノ酸 https://t.co/UIH5Vh8Iji

Oct 22, 2023 · 32 likes · 6 shares · 776 followers View post →
Mind Your Science!
@MindYourSci · X

RT @BradSchoenfeld: New position stand from the ISSN on essential amino acid supplementation; good read on a nuanced topic https://t.co/cW…

Oct 18, 2023 · 3 shares · 132 followers View post →
Katsunari Asano 浅野勝成
@narinari1201 · X

必須アミノ酸が運動およびパフォーマンスに及ぼす効果をまとめたISSNのPosition stand。 レジスタンストレーニング以外の運動様式(aerobicやHIITなど)と必須アミノ酸の摂取を併合させた際の影響に関する部分は興味深いです。 https://t.co/Eyeis334vc

Oct 14, 2023 · 1 like · 827 followers View post →
SHIFTED
@ShiftedStrong · X

“Free-form EAA ingestion stimulates muscle protein synthesis more than an equivalent amount of intact protein.” - ISSN position paper on EAA supplementation https://t.co/fmmPM7OW1R https://t.co/4FxWQgtWxP

Oct 11, 2023 · 1 like · 884 followers View post →
SHIFTED
@ShiftedStrong · X

ISSN position stand on essential amino acid (EAAs) supplementation https://t.co/fmmPM7OW1R

Oct 10, 2023 · 1 like · 884 followers View post →
チョコボ
@Leg_hero1 · X

ISSNのEAAに対するポジションスタンド。骨格筋とパフォーマンスに及ぼす影響 International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Performance https://t.co/4ppYTRXevf #筋トレ

Oct 10, 2023 · 12 followers View post →
Rodian
@Rodian96 · X

RT @a_fisiolog57853: AMINOÁCIDOS PARA TU BODY O en lenguaje menos reggaetonero: "International society of sports nutrition position stand:…

Oct 9, 2023 · 2 shares · 9 followers View post →
Jfranrojas
@Jfranrojas2 · X

RT @a_fisiolog57853: AMINOÁCIDOS PARA TU BODY O en lenguaje menos reggaetonero: "International society of sports nutrition position stand:…

Oct 9, 2023 · 2 shares · 93 followers View post →
Walter Suárez Carmona
@a_fisiolog57853 · X

AMINOÁCIDOS PARA TU BODY O en lenguaje menos reggaetonero: "International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Performance (Ferrando et al., 2023) https://t.co/4glkQnB08H https://t.co/dKS3IAgMAJ

Oct 9, 2023 · 7 likes · 2 shares · 4,163 followers View post →
Greg Renfro
@grenfro1 · X

International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle a… https://t.co/8oA0jmU2Zh

Oct 9, 2023 · 8 followers View post →
jaque ❤️
@julianaaltamira · X

5. La ingesta de EAA estimula más la síntesis de proteínas que la proteína intacta. https://t.co/NpnGHFdtij https://t.co/crZTDJ7k0m

Oct 9, 2023 · 119 followers View post →
jesse
@argonfly · X

essential amino acid supplementation on skeletal muscle and Performance ⁦@BioLayne⁩ Hi Layne. Do you think EAAs are worthwhile if you do fasted workouts in the morning and don’t like eating right away? I get at least 1g per lb body weight everyday https://t.co/9dTJFqzIGQ

Oct 8, 2023 · 9 followers View post →
Jamie Roach (he/him)
@JamieRoachHR · X

RT @BradSchoenfeld: New position stand from the ISSN on essential amino acid supplementation; good read on a nuanced topic https://t.co/cW…

Oct 8, 2023 · 3 shares · 1,261 followers View post →
Francisco Soblechero
@FSoblechero · X

RT @BradSchoenfeld: New position stand from the ISSN on essential amino acid supplementation; good read on a nuanced topic https://t.co/cW…

Oct 8, 2023 · 3 shares · 78 followers View post →
Fabiano Moura Ferreira
@FabianoMouraFe2 · X

RT @DrMyohead: International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Perfor…

Oct 8, 2023 · 17 shares · 24 followers View post →
比嘉一雄/筋肉まわりの全て/ヒガトレ®︎/AI 筋トレマシン Higatrec®
@Higa_Kazuo · X

https://t.co/UYbyLFCNKo EAA(必須アミノ酸)に関するレビュー論文。面白かったとこ。 ・タンパク合成(MPS)は最小(1.5〜3.0g)で発生し約15〜18gで飽和 ・EAAによるMPSの刺激には非必須アミノ酸は必要ない ・加齢に伴いアナボリック抵抗のためロイシンがより必要 ・カロリー不足では、EAAの必要量が増す

Oct 7, 2023 · 1,649 followers View post →
若林秀隆 (Hidetaka Wakabayashi)
@HideWakabayashi · X

International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Performance. 国際スポーツ栄養学会の骨格筋と機能に対する必須アミノ酸の補給のポジションペーパーです。カロリー欠乏時に必要量が増すなど10項目 https://t.co/RzodXTGamV

Oct 7, 2023 · 1 like · 15,233 followers View post →
Dr. Shashank Joshi
@AskDrShashank · X

RT @erogul1: BCAA supplementation stimulates muscle growth and overcomes anabolic resistance in the elderly, according to this position pap…

Oct 7, 2023 · 1 share · 32,591 followers View post →
Mert Erogul
@erogul1 · X

BCAA supplementation stimulates muscle growth and overcomes anabolic resistance in the elderly, according to this position paper by ISSN. Beyond that, it likely drives mtorc1 and likely speeds aging in the young. https://t.co/mQHhzVgiVE

Oct 7, 2023 · 3 likes · 1 share · 903 followers View post →
A. Lizard
@alizardx · X

RT @agingdoc1: International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Perfor…

Oct 7, 2023 · 2 shares · 3,424 followers View post →
jaque ❤️
@julianaaltamira · X

RT @DrMyohead: International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Perfor…

Oct 7, 2023 · 17 shares · 119 followers View post →
frank
@frankwikson · X

RT @agingdoc1: International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Perfor…

Oct 7, 2023 · 2 shares · 26 followers View post →
Agingdoc
@agingdoc1 · X

International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Performance https://t.co/DrdqX68r7e https://t.co/9Wl8pPbNXA

Oct 7, 2023 · 10 likes · 2 shares · 42,467 followers View post →
joseph piscitelli
@joseph4355 · X

RT @JoseAntonioPhD: Check out our most recent Position Stand by lead author Arny Ferrando PhD: International society of sports nutrition p…

Oct 7, 2023 · 24 shares · 404 followers View post →
paulo alvarez
@rpaulotovar · X

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Oct 7, 2023 · 24 shares · 439 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

New position stand from the ISSN on essential amino acid supplementation; good read on a nuanced topic https://t.co/cWUTgM06nj

Oct 7, 2023 · 25 likes · 3 shares · 95,736 followers View post →
Maria Jose Demirdjian, MSc, LD, PT
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James Rutherford
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Trisha A. VanDusseldorp, PhD
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RT @DrMyohead: International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Perfor…

Oct 7, 2023 · 17 shares · 475 followers View post →
Nick Krontiris
@nick_krontiris · X

International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Performance (open access) https://t.co/UfgJM33dq2 #nutrition #diet #protein #supplements #exercise #GymLife #muscle #strength #lift #GetStrong #cardio #hiit

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Johnatan Braz
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Workout School
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Argón
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Mike Roberts
@DrMikeRoberts · X

RT @JoseAntonioPhD: Check out our most recent Position Stand by lead author Arny Ferrando PhD: International society of sports nutrition p…

Oct 6, 2023 · 24 shares · 2,485 followers View post →
Craig A. Goodman
@CraigAGoodman1 · X

International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Performance https://t.co/SZtuJ4Plja

Oct 6, 2023 · 3,940 followers View post →
Matías Monsalves-Álvarez
@profemonsalves · X

RT @DrMyohead: International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Perfor…

Oct 6, 2023 · 17 shares · 1,500 followers View post →
Jeffery Heileson
@jheilesonRD · X

RT @DrMyohead: International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Perfor…

Oct 6, 2023 · 17 shares · 825 followers View post →
Shiloah Kviatkovsky
@SKviatkovsky · X

RT @DrMyohead: International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Perfor…

Oct 6, 2023 · 17 shares · 203 followers View post →
Katie Hirsch
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Sempre com fome
@HamiltonRocha4 · X

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Oct 6, 2023 · 24 shares · 233 followers View post →
Mike Roberts
@DrMikeRoberts · X

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Oct 6, 2023 · 17 shares · 2,485 followers View post →
Rick Kreider, PhD
@RBKreider · X

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Oct 6, 2023 · 24 shares · 816 followers View post →
aquieojapa
@aquieojapa · X

RT @DrMyohead: International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Perfor…

Oct 6, 2023 · 17 shares · 266 followers View post →
Dr. Myohead
@DrMyohead · X

International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Performance Had fun putting this together W Arny & Bob @hirschkt @SKviatkovsky @DrMikeRoberts & more tags below! @IntSocietySN https://t.co/rh2XYUsr5X https://t.co/rY8d1UvtfW

Oct 6, 2023 · 44 likes · 17 shares · 2,652 followers View post →
Jeffery Heileson
@jheilesonRD · X

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Oct 6, 2023 · 24 shares · 825 followers View post →
Mind Your Science!
@MindYourSci · X

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Oct 6, 2023 · 24 shares · 132 followers View post →
Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow · X

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Oct 6, 2023 · 24 shares · 6,729 followers View post →
Matías Monsalves-Álvarez
@profemonsalves · X

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Oct 6, 2023 · 24 shares · 1,500 followers View post →
USC Dept of Exercise Science
@UofSCExSci · X

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Oct 6, 2023 · 24 shares · 668 followers View post →
USC Sport Science Lab
@UofSCSportSci · X

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Oct 6, 2023 · 24 shares · 1,112 followers View post →
Shawn M. Arent, PhD
@ShawnArent · X

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Oct 6, 2023 · 24 shares · 6,278 followers View post →
Caio Reis, PhD
@CaioReisPhD · X

RT @JoseAntonioPhD: Check out our most recent Position Stand by lead author Arny Ferrando PhD: International society of sports nutrition p…

Oct 6, 2023 · 24 shares · 168 followers View post →
Douglas Kalman PhD
@dougkalmanphdrd · X

RT @JoseAntonioPhD: Check out our most recent Position Stand by lead author Arny Ferrando PhD: International society of sports nutrition p…

Oct 6, 2023 · 24 shares · 5,456 followers View post →
Scott Forbes
@DrCreatine · X

RT @JoseAntonioPhD: Check out our most recent Position Stand by lead author Arny Ferrando PhD: International society of sports nutrition p…

Oct 6, 2023 · 24 shares · 835 followers View post →
Katie Hirsch
@hirschkt · X

RT @JoseAntonioPhD: Check out our most recent Position Stand by lead author Arny Ferrando PhD: International society of sports nutrition p…

Oct 6, 2023 · 24 shares · 713 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

Check out our most recent Position Stand by lead author Arny Ferrando PhD: International society of sports nutrition position stand: essential amino acid supplementation on skeletal muscle and Performance https://t.co/1PGA8GxRxa @ExphysPhD @ShawnArent @dougkalmanphdrd

Oct 6, 2023 · 69 likes · 24 shares · 22,222 followers View post →
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