Daniel Jerez-Mayorga, PhD
@FisioKineDJerez · X
Mar 8, 2024 · 12 likes · 4 shares · 1,621 followers
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February 2024 PMID 38070720
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review.
Mentions
33
Peak: 11 in Mar 2024
across 4 sources since Dec 2023
Extended reach
140,980
potential audience
Total likes
1,060
Video views
36,591
Mentions per month
Dec 2023 – Apr 2025Where it's discussed
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X / Twitter18 posts
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YouTube10 videos
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News3 articles
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Bluesky2 posts
AI synopsis
What people are saying
The collective discussions reflect a generally positive view of the research, with mentions of key findings like increases in bone mineral density and recommended training frequency, while the tone remains informational and slightly inquisitive, emphasizing the relevance of HVRT for maintaining bone health in aging populations.
AgreementModerate agreement
Most discussions acknowledge the positive effects of HVRT on bone density, with some explicitly stating the benefits and the importance of frequency, indicating general agreement with the article’s findings.
InterestModerate interest
Postings show moderate interest, with some curiosity about the significance of the review and its implications for aging populations, though not highly enthusiastic.
EngagementModerate engagement
Participants reference specific results such as DMO increases in the spine and hip, and mention methods like DEXA scans, suggesting a fair level of engagement in understanding and discussing the research details.
ImpactModerate impact
The conversations highlight potential practical applications, like improved exercise routines for older adults, indicating a moderate perceived impact, especially with mentions of osteoporosis management.
Abstract in brief
- This study aimed to evaluate how high velocity resistance training (HVRT) affects bone mineral density (BMD) in older adults aged 50 and above.
- A systematic review of 25 studies was conducted, revealing moderate evidence that HVRT can significantly improve BMD levels in key areas like the lumbar spine, hip, and femoral neck, with improvements seen when participants engaged in at least 2 training sessions per week.
- However, the benefits of HVRT may diminish if exercise is halted for over 6 months, suggesting consistent training is essential for maintaining bone health.
Top posts
Most liked on X and BlueskyOSTEOPOROSIS_SEMI
@GtoSemi · X
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review La HVRT aumenta DMO en columna lumbar, cuello femoral y cadera total. Realizar ≥2 sesiones/semana producirá mayor cantidad de beneficios óseos https://t.co/V7RMKylYwP
Jan 13, 2024 · 5 likes · 2 shares · 783 followers
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Matt Jones
@Mattjones0203 · X
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review. https://t.co/ARPaMbkrXZ
Dec 10, 2023 · 2 likes · 1 share · 1,264 followers
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Nick Krontiris
@nick_krontiris · X
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review https://t.co/QB1LZ33Jjk #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong
Dec 12, 2023 · 1 like · 1 share · 18,980 followers
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HeightOptimized
@HeightOptimized · X
https://t.co/UDek5aSWM6.
Apr 18, 2024 · 1 like · 17,746 followers
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GT Metab Óseo SEEN
@oseoseen · X
Open access
Dec 29, 2023 · 1 like · 407 followers
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All mentions
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1,269 views
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1,247 views
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1,110 views
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878 views
Éric Maeker
@dr.maeker.fr · Bluesky
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review. Bone 2024 2/4
Apr 7, 2025 · 1 share
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Éric Maeker
@dr.maeker.fr · Bluesky
[Biblio au hasard] Trouvez-vous cette référence suffisamment intéressante pour l’intégrer dans notre #veille #bibliographique #gériatrique AgingPapers ? Cc @dr.maeker.fr ? https://pubmed.ncbi.nlm.nih.gov/38070720 1/4
Apr 7, 2025 · 1 share
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AgingPapers
@AgingPapers · X
[Biblio au hasard] Trouvez-vous cette référence suffisamment intéressante pour l’intégrer dans notre #veille #bibliographique #gériatrique AgingPapers ? Cc @DrMaeker ? https://t.co/Jcl6GzmUOz 1/4
Apr 7, 2025 · 180 followers
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AgingPapers
@AgingPapers · X
@DrMaeker The effects of high velocity resistance training on bone mineral density in older adults: A systematic review. Bone 2024 2/4
Apr 7, 2025 · 180 followers
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HeightOptimized
@HeightOptimized · X
https://t.co/UDek5aSWM6.
Apr 18, 2024 · 1 like · 17,746 followers
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Luz Santos Diaz
@charm177 · X
RT @FisioKineDJerez:
Mar 8, 2024 · 4 shares · 36 followers
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Vincenzo Nocera, Ph.D, CTRS
@invinceible24 · X
RT @FisioKineDJerez:
Mar 8, 2024 · 4 shares · 394 followers
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FIT_PUMP_
@fit_pump_ · X
RT @FisioKineDJerez:
Mar 8, 2024 · 4 shares · 304 followers
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Carlos Alberto
@CarlosAbertoVM · X
RT @FisioKineDJerez:
Mar 8, 2024 · 4 shares · 142 followers
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Daniel Jerez-Mayorga, PhD
@FisioKineDJerez · X
Mar 8, 2024 · 12 likes · 4 shares · 1,621 followers
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Dr. José Luis Neyro
@doctorneyro · X
RT @GtoSemi: The effects of high velocity resistance training on bone mineral density in older adults: A systematic review La HVRT aumenta…
Jan 15, 2024 · 2 shares · 3,869 followers
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Sociedad Española de Medicina Interna (SEMI)
@Sociedad_SEMI · X
RT @GtoSemi: The effects of high velocity resistance training on bone mineral density in older adults: A systematic review La HVRT aumenta…
Jan 15, 2024 · 2 shares · 32,385 followers
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OSTEOPOROSIS_SEMI
@GtoSemi · X
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review La HVRT aumenta DMO en columna lumbar, cuello femoral y cadera total. Realizar ≥2 sesiones/semana producirá mayor cantidad de beneficios óseos https://t.co/V7RMKylYwP
Jan 13, 2024 · 5 likes · 2 shares · 783 followers
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GT Metab Óseo SEEN
@oseoseen · X
Open access
Dec 29, 2023 · 1 like · 407 followers
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Javed Alam
@jalam1001 · X
RT @nick_krontiris: The effects of high velocity resistance training on bone mineral density in older adults: A systematic review https://…
Dec 28, 2023 · 1 share · 1,009 followers
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Luis Bernácer
@lbernacer · X
The effects of high velocity resistance training on bone mineral density in older adults:A systematic review HVRT aumenta DMO en columna vertebral y cadera en adultos mayores DMO aumentó con ≥2 sesiones por semana #osteoporosis https://t.co/yRGMDDC46c
Dec 23, 2023 · 210 followers
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Nick Krontiris
@nick_krontiris · X
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review https://t.co/QB1LZ33Jjk #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong
Dec 12, 2023 · 1 like · 1 share · 18,980 followers
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Nick Krontiris
@nick_krontiris · X
- This is the first systematic review to address the effects of high velocity resistance training on bone mineral density using DEXA as an outcome measure in older adults.
Dec 12, 2023 · 18,980 followers
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Ignacio Hernando Valle
@nachoafysalud · X
RT @Mattjones0203: The effects of high velocity resistance training on bone mineral density in older adults: A systematic review. https:/…
Dec 10, 2023 · 1 share · 5,837 followers
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Matt Jones
@Mattjones0203 · X
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review. https://t.co/ARPaMbkrXZ
Dec 10, 2023 · 2 likes · 1 share · 1,264 followers
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