Improved sleep, cognitive processing and enhanced learning and memory task accuracy with Yoga nidra practice in novices.

Karuna Datta, Anna Bhutambare, Mamatha V L, Yogita Narawa, Rajagopal Srinath, Madhuri Kanitkar

December 2023 PLoS One

Synopsis of Social media discussions

Examples like the emphasis on yoga nidra's benefits for sleep and memory, as well as mentions of online resources and supervised practices, show a positive reception. The tone is supportive and somewhat promotional, highlighting the potential for readers to explore yoga nidra for health improvements.

A
Agreement
 Moderate agreement

Most participants recognize the positive effects of yoga nidra on sleep and cognition, reflecting general agreement with the publication's findings.

I
Interest
 High level of interest

The enthusiastic tone and mention of accessible resources indicate a high level of curiosity and interest in learning more.

E
Engagement
 Moderate level of engagement

Comments include referencing the study, suggesting some depth of engagement, though most are supportive remarks rather than detailed analysis.

I
Impact
 Moderate level of impact

The discussion hints at personal and broader health implications, signaling a moderate perceived impact of the research.

Social Mentions

YouTube

3 Videos

Facebook

3 Posts

Twitter

36 Posts

Blogs

2 Articles

News

48 Articles

Reddit

2 Posts

Metrics

Video Views

2

Total Likes

140

Extended Reach

413,537

Social Features

94

Timeline: Posts about article

Top Social Media Posts

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  • Jayant Kumar
    @jynt_k (Twitter)

    RT @ganapatyarya: Yoga nidra improving sleep, cognition, memory, and aiding in offsetting sleep-debt https://t.co/yVKWC7Pmc5 https://t.co/…
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  • Manoj Mehra10
    @ManojMe80330837 (Twitter)

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    September 19, 2025

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  • अपराजिता रैना
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    RT @ganapatyarya: Yoga nidra improving sleep, cognition, memory, and aiding in offsetting sleep-debt https://t.co/yVKWC7Pmc5 https://t.co/…
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    September 18, 2025

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  • GoldenSutra (Ministry of Aesthetics)
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  • Rahul
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  • Garud
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  • Enigma
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    September 18, 2025

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  • Chandra Komarraju
    @CKomarraju89834 (Twitter)

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  • Saurabh Pandey
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    September 18, 2025

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    September 18, 2025

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  • Amor fati
    @babymercuryfvr (Twitter)

    RT @ganapatyarya: Yoga nidra improving sleep, cognition, memory, and aiding in offsetting sleep-debt https://t.co/yVKWC7Pmc5 https://t.co/…
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    September 18, 2025

    16

  • śivasār
    @ganapatyarya (Twitter)

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  • śivasār
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    September 18, 2025

    5

  • Dalal ALQahtani
    @OMFP1 (Twitter)

    @Amqfit https://t.co/d2kOgcVqKI
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    October 3, 2024

  • Mark Hyman, M.D.
    @drmarkhyman (Twitter)

    Have you ever tried yoga nidra before? There are a ton of free online resources for yoga nidra that you can use yourself, or you can also find a class at a local yoga studio. DOI: 10.1371/journal.pone.0294678
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  • Dr Gitanjali Jain MD, DM
    @gitanjalijain8 (Twitter)

    RT @dgafms_mod: AFMC research shows that scientifically supervised yoga nidra practice improves brain processing and promotes sleep in volu…
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    December 22, 2023

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  • Dhanjee Kumar
    @Dhanjee1995 (Twitter)

    RT @dgafms_mod: AFMC research shows that scientifically supervised yoga nidra practice improves brain processing and promotes sleep in volu…
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    December 17, 2023

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  • Karuna Datta
    @DattaKaruna (Twitter)

    RT @dgafms_mod: AFMC research shows that scientifically supervised yoga nidra practice improves brain processing and promotes sleep in volu…
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    December 15, 2023

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  • Ranvir Dhaliwal
    @Ranvir2005 (Twitter)

    RT @dgafms_mod: AFMC research shows that scientifically supervised yoga nidra practice improves brain processing and promotes sleep in volu…
    view full post

    December 15, 2023

    8

  • Gautam Rajput
    @GautamR9090 (Twitter)

    RT @dgafms_mod: AFMC research shows that scientifically supervised yoga nidra practice improves brain processing and promotes sleep in volu…
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    December 15, 2023

    8

  • Dr. Gautam Vasnik MD
    @gautam5460 (Twitter)

    RT @dgafms_mod: AFMC research shows that scientifically supervised yoga nidra practice improves brain processing and promotes sleep in volu…
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    December 15, 2023

    8

  • T
    @007Ttk007 (Twitter)

    RT @dgafms_mod: AFMC research shows that scientifically supervised yoga nidra practice improves brain processing and promotes sleep in volu…
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    December 15, 2023

    8

  • Dr Manu Jatana
    @ManzJats (Twitter)

    RT @dgafms_mod: AFMC research shows that scientifically supervised yoga nidra practice improves brain processing and promotes sleep in volu…
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    December 15, 2023

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  • DGAFMS-MoD
    @dgafms_mod (Twitter)

    AFMC research shows that scientifically supervised yoga nidra practice improves brain processing and promotes sleep in volunteers. Study published by PLOS ONE is available at https://t.co/jXEI4AFmMa @SpokespersonMoD
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    December 15, 2023

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  • Dr. Gautam Vasnik MD
    @gautam5460 (Twitter)

    RT @PRODefPune: AFMC research shows that scientifically supervised yoga nidra practice improves brain processing and promotes sleep in volu…
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    December 15, 2023

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  • rakeshdatta
    @rakeshdatta (Twitter)

    RT @PRODefPune: AFMC research shows that scientifically supervised yoga nidra practice improves brain processing and promotes sleep in volu…
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    December 14, 2023

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  • S K Tahiliani
    @sktahiliani (Twitter)

    RT @PRODefPune: AFMC research shows that scientifically supervised yoga nidra practice improves brain processing and promotes sleep in volu…
    view full post

    December 14, 2023

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  • DGAFMS-MoD
    @dgafms_mod (Twitter)

    RT @PRODefPune: AFMC research shows that scientifically supervised yoga nidra practice improves brain processing and promotes sleep in volu…
    view full post

    December 14, 2023

    5

  • PRO Defence Pune
    @PRODefPune (Twitter)

    AFMC research shows that scientifically supervised yoga nidra practice improves brain processing and promotes sleep in volunteers. Study published by PLOS ONE is available at  https://t.co/gxYAFFOVYK. @dgafms_mod @SpokespersonMoD
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  • MUHS PUBLIC RELATIONS
    @MuhsPro (Twitter)

    Improved sleep, cognitive processing and enhanced learning and memory task accuracy with Yoga nidra practice in novices - karuna datta, Anna Bhutambare, Mamatha V.L, Yogita Narawa, Rajagopal Srinath, Madhuri Kanitkar #PLOSONE https://t.co/jzpbiYYjVz https://t.co/pDWVvsZqUN
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  • MUHS PUBLIC RELATIONS
    @MuhsPro (Twitter)

    Improved sleep, cognitive processing and enhanced learning and memory task accuracy with Yoga nidra practice in novices - karuna datta, Anna Bhutambare, Mamatha V.L, Yogita Narawa, Rajagopal Srinath, Madhuri Kanitkar #PLOSONE https://t.co/jzpbiYYjVz https://t.co/cRs0Rmzm11
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  • medRxiv
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    Improved Sleep, Cognitive Processing and Enhanced Learning and Memory Task Accuracy with Yoga Nidra Practice in Novices https://t.co/hlySZULYkV #medRxiv
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Abstract Synopsis