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The overall discourse shows enthusiasm for the study’s conclusion that stopping with a few repetitions in reserve is nearly as effective as training to failure, with many posts discussing practical implications and citing specific research. The use of enthusiastic tones, detailed explanations, and references to influential researchers highlight both high interest and perceived significance in shaping fitness approaches.
Most discussions support the finding that training with repetitions-in-reserve produces muscle growth comparable to failure training, indicating strong agreement.
Participants are highly interested, as evidenced by numerous references to the study, hashtags, and mentions of practical applications in training.
Posts are detailed, with references to research, mentions of experts, and discussions of training strategies, showing deep engagement.
The widespread sharing and emphasis on the implications for training protocols reflect a high perceived impact on fitness practices.
@SamaHoole Edema is a non-issue after a few weeks of training due to the repeated bout effect. Multiple lines of evidence showing no effect (e.g., https://t.co/gDWZHsrMk0; https://t.co/1VnSIITMRp; https://t.co/ZdileZeslS) You are getting your info from the wrong influencers
Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals https://t.co/Bhm2TEGzUz https://t.co/lUDccqJqkI
Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, and muscle hypertrophy https://t.co/lKDuCYoW8q
Amongst our most downloaded articles from the past years: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals ✒️@MartinRefalo @jacksonfyfe https://t.co/wnPv9eXpl1
6 miles and a lift today with significantly reduced load and volume. Yesterday, I mentioned the concept of stimulate, don’t annihilate, a principle that should apply to all training. A recent study (https://t.co/gW4IeVAWmu) looked at experienced lifters and found no difference https://t.co/3ShRGYxWIJ
Explore the strength and conditioning secrets behind Alex Pereira's MMA success. Learn how he trains to enhance power and endurance, and discover the key factors contributing to his devastating left hook.
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Men over 40 can build muscle effectively with proper training, regardless of age. Studies show older men can gain muscle just as quickly as younger men if they train intensely. It's time to challenge the misconception…
This video explores how training to muscle failure compares with non-failure in promoting muscle size, architecture, and strength. The study shows both methods lead to similar improvements, with no significant…
This video explores the fundamental concept of quantum entanglement, highlighting its significance in current scientific research. Discover how entangled particles interact and what this means for advancements in…
This episode discusses recent studies comparing muscle hypertrophy from training to failure versus with repetitions-in-reserve over 8 weeks, showing similar muscle gains but differences in fatigue levels and recovery.
Training close to muscular failure increases neuromuscular fatigue, perceived exertion, muscle soreness, and discomfort, especially in males. The study assesses how proximity to failure impacts fatigue and perception…
This video delves into the fundamental principles of quantum mechanics and illustrates its significance in modern physics. We explore key concepts and phenomena, discussing their implications for technology and our…
RT @BradSchoenfeld: @SamaHoole Edema is a non-issue after a few weeks of training due to the repeated bout effect. Multiple lines of eviden…
@SamaHoole Edema is a non-issue after a few weeks of training due to the repeated bout effect. Multiple lines of evidence showing no effect (e.g., https://t.co/gDWZHsrMk0; https://t.co/1VnSIITMRp; https://t.co/ZdileZeslS) You are getting your info from the wrong influencers
Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals https://t.co/H2WpHWoUac https://t.co/C8WAAuDBez
7-21作業時間 1時間51分 今日も午前中のうちに頑張れたので夕方に投稿予約 テーマは【筋トレ】 「毎回、限界まで追い込まずに1〜2回余力を残しても筋肉はしっかり増える」というすごい研究結果！！ https://t.co/fVpwz4ew7U 今日こそ私も筋トレしよう
RT @BradSchoenfeld: Evidence continues to mount that while you need to train w/a high intensity of effort to optimize hypertrophy, you don'…
RT @JSportsSci: Amongst our most downloaded articles from the past years: Similar muscle hypertrophy following eight weeks of resistance tr…
RT @JSportsSci: Amongst our most downloaded articles from the past years: Similar muscle hypertrophy following eight weeks of resistance tr…
RT @JSportsSci: Amongst our most downloaded articles from the past years: Similar muscle hypertrophy following eight weeks of resistance tr…
Amongst our most downloaded articles from the past years: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals ✒️@MartinRefalo @jacksonfyfe https://t.co/wnPv9eXpl1
RT @Team_inspire: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions…
"Hipertrofia muscular similar tras ocho semanas de entrenamiento de resistencia realizado hasta el fallo muscular momentáneo o con repeticiones en reserva en individuos entrenados". https://t.co/JJwb30b5Uc
RT @Team_inspire: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions…
6 miles and a lift today with significantly reduced load and volume. Yesterday, I mentioned the concept of stimulate, don’t annihilate, a principle that should apply to all training. A recent study (https://t.co/gW4IeVAWmu) looked at experienced lifters and found no difference https://t.co/3ShRGYxWIJ
RT @javierbutra: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
論文リンク https://t.co/MKzZGfvZOY
References: Original study: https://t.co/sU9gobYBc1 Second study: https://t.co/vcueUBvIYk
2. Refalo MC et al. Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals. J Sports Sci. 2024 Jan;42(1):85-101. doi: 10.1080/02640414.2024.2321021. Epub 2024 Feb 23.
@burby_geek @CaryKelly11 MacroFactor is used in research (one example here: https://t.co/ziupeyBhjU). But, the bigger issue for this topic is that the comparison is meaningless without other controls. Meat is relatively expensive, so meat consumption is a predictor of societal wealth per capita https://t.co/YMEwWNK4an
@gary__tyr @levelsio Nothing wrong with going to failure, but purely from a modern scientific perspective, going to 1-2 reps in reserve is equally effective for Hypertrophy while decreasing risk of injury. You do not need absolute failure to trigger the most growth. https://t.co/inH3E4DSSY
RT @TonyBoutagy: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @TonyBoutagy: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @catanzarogroup: Keeping a rep or two in reserve when training is not a bad idea. However, you can experience an 18% increase in perform…
RT @TonyBoutagy: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @JSportsSci:
RT @JSportsSci:
RT @JSportsSci:
Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals https://t.co/vbzuQpeCto
RT @takumasa39: 論文リンク https://t.co/MKzZGfvrZq
Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals - PubMed https://t.co/bVbyzZwF10
論文リンク https://t.co/MKzZGfvrZq
RT @tecoughlin: Reference: https://t.co/7GqHLkEQBK
Keeping a rep or two in reserve when training is not a bad idea. However, you can experience an 18% increase in performance by training to failure if you follow the strategy I laid out on page 30 of Lean & Mean (https://t.co/AEUeNccUP1). https://t.co/auq2ItMNOn
RT @tecoughlin: Reference: https://t.co/7GqHLkEQBK
RT @tecoughlin: Reference: https://t.co/7GqHLkEQBK
Reference: https://t.co/7GqHLkEQBK
RT @brad_currier: RT with a close proximity-to-failure can be sufficient to promote similar hypertrophy as reaching momentary muscular fail…
RT @BradSchoenfeld: Evidence continues to mount that while you need to train w/a high intensity of effort to optimize hypertrophy, you don'…
RT @BradSchoenfeld: Evidence continues to mount that while you need to train w/a high intensity of effort to optimize hypertrophy, you don'…
RT @jploenneke: Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, an…
RT @BradSchoenfeld: Evidence continues to mount that while you need to train w/a high intensity of effort to optimize hypertrophy, you don'…
RT @MartinRefalo: Check out this great 15min overview of our recent study (https://t.co/HluoXDhrmI) by House of Hypertrophy on YouTube: ht…
RT @BradSchoenfeld: Evidence continues to mount that while you need to train w/a high intensity of effort to optimize hypertrophy, you don'…
RT @jploenneke: Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, an…
https://t.co/Qil7BTb91k
RT @jploenneke: Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, an…
RT @jploenneke: Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, an…
RT @jploenneke: Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, an…
RT @BradSchoenfeld: Evidence continues to mount that while you need to train w/a high intensity of effort to optimize hypertrophy, you don'…
RT @jploenneke: Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, an…
Repetições até a falha ou próximo da falha ? Dá no mesmo para aumento do volume muscular. Então o recado é: sempre busque a falha durante a execução das repetições, mas tenha em mente que a falha não é obrigatória. https://t.co/MnvovPD28T
RT @jploenneke: Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, an…
RT @jploenneke: Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, an…
RT @jploenneke: Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, an…
RT @jploenneke: Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, an…
RT @jploenneke: Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, an…
RT @jploenneke: Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, an…
RT @jploenneke: Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, an…
Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, and muscle hypertrophy https://t.co/lKDuCYoW8q
RT @Strength4_Life:
Check out this great 15min overview of our recent study (https://t.co/HluoXDhrmI) by House of Hypertrophy on YouTube: https://t.co/rq43EuvBeb @jacksonfyfe @dlhamilton82
RT @DanielBerglind: Resistance training
Gm Gm For those who like to workout recent findings on training to failure VS RIR https://t.co/cDzeK0iazp #fitness https://t.co/f76hS5JDeN
RT @javierbutra: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @javierbutra: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @javierbutra: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @javierbutra: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @RaquelBlascoR: https://t.co/V19yBEDqrH Y desarrollado para los más curiosos ⬇️⬇️ https://t.co/nA6N8iDRYj Y recordemos siempre #Medicin…
RT @RaquelBlascoR: https://t.co/V19yBEDqrH Y desarrollado para los más curiosos ⬇️⬇️ https://t.co/nA6N8iDRYj Y recordemos siempre #Medicin…
RT @RaquelBlascoR: https://t.co/V19yBEDqrH Y desarrollado para los más curiosos ⬇️⬇️ https://t.co/nA6N8iDRYj Y recordemos siempre #Medicin…
https://t.co/V19yBEDqrH Y desarrollado para los más curiosos ⬇️⬇️ https://t.co/nA6N8iDRYj Y recordemos siempre #MedicinaDeportiva #RazónDeSer Cc @femedeporte @gcorreagonzalez @draruizgomez
RT @javierbutra: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @javierbutra: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @javierbutra: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @javierbutra: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @javierbutra: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @javierbutra: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @DanielBerglind: Resistance training
RT @javierbutra: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @javierbutra: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-…
RT @BradSchoenfeld: Evidence continues to mount that while you need to train w/a high intensity of effort to optimize hypertrophy, you don'…
Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals https://t.co/Bhm2TEGzUz https://t.co/lUDccqJqkI
RT @DanielBerglind: Resistance training
RT @DanielBerglind: Resistance training
https://t.co/mc27s8sMoU
RT @brad_currier: RT with a close proximity-to-failure can be sufficient to promote similar hypertrophy as reaching momentary muscular fail…
RT @DanielBerglind: Resistance training
ส่วนใครจะแบบว่าหวังผลเลิศ และการยกจนหมดแรงไปเลยก็ไม่ใช่เรื่องยากลำบากที่จะทำ ก็ทำต่อไปได้ครับ งานแบบนี้ไม่ได้บอกว่าการยกจนหมดแรงมันไม่ได้ผล มันยังได้ผลอยู่ แต่ไม่หมดแรงเสียทีเดียวก็ได้ผลได้เช่นกันแค่นั้นเอง มันได้ทั้งนั้นแหละ https://t.co/ddxFAr7GLO
RT @DanielBerglind: Resistance training
RT @Strength4_Life:
RT with a close proximity-to-failure can be sufficient to promote similar hypertrophy as reaching momentary muscular failure @MartinRefalo Eric Helms, Zac Robinson @dlhamilton82 @jacksonfyfe @Deakin_ExSc https://t.co/FIrEme8932 https://t.co/ddZ2vrp1Sc
RT @DanielBerglind: Resistance training
RT @Strength4_Life:
RT @DanielBerglind: Resistance training
RT @DanielBerglind: Resistance training
RT @DanielBerglind: Resistance training
RT @DanielBerglind: Resistance training
https://t.co/Qil7BTb91k
RT @DanielBerglind: Resistance training
RT @DanielBerglind: Resistance training
RT @Strength4_Life:
RT @Strength4_Life:
Estudio: Al hacer pesas. Repeticiones de 1 o 2 en reserva pueden darte la hipertrofia similar a la del entrenamiento hasta estar exhausto. https://t.co/X0wk1iNz6d @FITrebelde
RT @Strength4_Life:
RT @Strength4_Life:
RT @DanielBerglind: Resistance training
RT @Strength4_Life:
RT @DanielBerglind: Resistance training
RT @Strength4_Life:
RT @DanielBerglind: Resistance training
RT @DanielBerglind: Resistance training
RT @Strength4_Life:
RT @DanielBerglind: Resistance training
RT @Strength4_Life:
RT @DanielBerglind: Resistance training
RT @Strength4_Life:
RT @Strength4_Life:
RT @Strength4_Life:
RT @DanielBerglind: Resistance training
RT @Strength4_Life:
RT @DanielBerglind: Resistance training
RT @Strength4_Life:
RT @DanielBerglind: Resistance training
RT @DanielBerglind: Resistance training
RT @nick_krontiris: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitio…
RT @nick_krontiris: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitio…
Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals https://t.co/n1lyH3pVn7
Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals (open access) https://t.co/770fpADAk0 #exercise #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
KS