Proc Biol Sci March 2024 PMID 38531399

Sleep and subjective age: protect your sleep if you want to feel young.

Leonie J T Balter, John Axelsson

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Mentions

202

Peak: 61 in Mar 2024

across 6 sources since Mar 2024

Extended reach

537,268

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Total likes

313

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332

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Mar 2024 – Apr 2025

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AI synopsis

What people are saying

Many discussions highlight key points from the research, such as the correlation between sleep deprivation and an increase in perceived age by several years. Phrases like 'sleep loss can add years to your subjective age' and mentions of feeling 'up to 10 years older' reveal a collective concern about the consequences of poor sleep on youthfulness. The enthusiastic tone and repeated emphasis on protecting sleep contribute to a sense of urgency and importance around the topic.

AgreementStrong agreement

The majority of discussions align with the article's findings, reinforcing the connection between sleep and perceived age.

InterestHigh interest

Participants exhibit high fascination with the subject, as evidenced by numerous posts referencing the study and its implications.

EngagementModerate engagement

While some comments are thoughtful, many posts merely summarize the study without deep analysis.

ImpactHigh impact

There is a consensus that the ideas presented in the research have significant implications for how people manage their sleep.

Abstract in brief

Insufficient sleep over a month can make you feel older, with each extra day of poor sleep correlated to an increase in subjective age by about 0.23 years.
A study found that just two nights of restricted sleep can make you feel as much as 4.44 years older compared to getting a full 9 hours.
Moving from feeling very alert to very sleepy can increase your perceived age by around 10 years, highlighting the importance of good sleep for maintaining a youthful feeling.

Read the full abstract

All mentions

Impact of Sleep Deprivation on Perceived Aging

Insufficient sleep can significantly influence your perception of age. A study shows just two nights of restricted sleep may lead to feeling over 4 years older. Good sleep is essential for maintaining a youthful feeling…

SciMinute · Apr 16, 2024 177 views

The Impact of Sleep on Perceived Age and Well-being

A study from Stockholm University found that feeling sleepy can make individuals perceive themselves as significantly older. Participants who experienced sleep deprivation felt nearly 4 years older. Protecting your…

AudiMente · Oct 12, 2024 120 views

Living with Narcolepsy: Understanding the Condition

Natalie experiences extreme fatigue, sleep during meetings, and even hallucinations, ultimately leading to her narcolepsy diagnosis. Explore how insufficient sleep impacts subjective age and well-being, emphasizing the…

Deutschlandfunk · Apr 17, 2025 35 views

AudiMente

@AudiMente · X

Uno studio dell'Università di Stoccolma ha scoperto che sentirsi assonnati può far percepire le persone come se fossero più vecchie di alcuni anni rispetto alla loro età reale. https://t.co/enjsDwhv4v https://t.co/FQibjeLU63

Oct 12, 2024 · 31 followers View post →

LHCP

@I_AM_LHCP · X

Sleep and subjective age: protect your sleep if you want to feel young | Proceedings of the Royal Society B: Biological Sciences https://t.co/wSNkqr9LES

Sep 19, 2024 · 77 followers View post →

LegioStore

@LegioStore · X

https://t.co/KfWe9bVaaa

Sep 12, 2024 · 151 followers View post →

Tanya Halliday, PhD, RD

@NutritionNerd · X

Headline vs Article. https://t.co/bAGQBeuyan @CMDepner - for Journal club? https://t.co/n4SwJindwX

Jul 29, 2024 · 7 likes · 9,231 followers View post →

Altamiro Bottino

@BottinoAltamiro · X

Want to feel young? Protect your sleep, say researchers https://t.co/lY4wWqAvm1 https://t.co/TRZenzebxe

Jul 10, 2024 · 93 followers View post →

AKA Lee and Zee

@foullonL · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Jun 23, 2024 · 39 shares · 335 followers View post →

wilderside

@wilderside · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Jun 11, 2024 · 39 shares · 800 followers View post →

3回以内に整体を卒業させる人｜小西貴

@konishi_health · X

【睡眠と若さの意外な関係？】良好な睡眠を取った朝は若々しい反面質が低い睡眠から目覚めた朝は何歳も歳を取ったように感じてしまうという報告 ◍たんぱく質 ◍食物繊維 ◍ブルーライトカットまずはお試しをm(_ _)m #睡眠 #アンチエイジング https://t.co/XNITdkXP8w

May 1, 2024 · 171 followers View post →

medici xiv

@MediciXiv16928 · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Apr 30, 2024 · 39 shares · 188 followers View post →

Royal Society Publishing

@RSocPublishing · X

#ProcB in @newscientist | Sleep and subjective age: protect your sleep if you want to feel young: https://t.co/oWFxCM3nvV https://t.co/vTPe7Bs68t

Apr 10, 2024 · 2 likes · 38,707 followers View post →

น้องหนมถ้วย

@nomtuai · X

RT @FatFightingClub: แล้วถ้าเรารู้สึกง่วงจัดมากๆ เนี่ยแม่งส่งผลทำให้รู้สึกแก่ขึ้นถึง 10 ปี! https://t.co/Uyxo9r0msj

Apr 9, 2024 · 4 shares · 786 followers View post →

@FlippedTotally · X

Apr 9, 2024 · 4 shares · 16 followers View post →

Psicólogo Celestino González-Fernández ψ

@Tecnoestres · X

Sufrir falta de #sueño puede hacer que nos sintamos más viejos, según un estudio. @royalsociety #CGFPsicología https://t.co/YIQqhpFWdd

Apr 9, 2024 · 2,902 followers View post →

Natty

@freshstarthere · X

Apr 9, 2024 · 4 shares · 81 followers View post →

ลูกชิ้น’

@khunlukkrane · X

Apr 9, 2024 · 4 shares · 438 followers View post →

Fat Fighting

@FatFightingClub · X

แล้วถ้าเรารู้สึกง่วงจัดมากๆ เนี่ยแม่งส่งผลทำให้รู้สึกแก่ขึ้นถึง 10 ปี! https://t.co/Uyxo9r0msj

Apr 9, 2024 · 5 likes · 4 shares · 10,021 followers View post →

Laetitia Moreau-Gabarain MS MBA

@MoreauGabarain · X

#Sleep and subjective #age: protect your sleep if you want to feel young Studies just published by @RSocPublishing "Moving from feeling extremely alert to feeling extremely sleepy was associated with feeling 10 years older." @achedfr @naturaltime365 https://t.co/sqQNRQuLhW

Apr 8, 2024 · 3,205 followers View post →

@investigando

@rocatanho · X

Sueño insuficiente y la somnolencia ejercen una influencia sustancial sobre qué tan viejos nos sentimos, por lo que cuidar el sueño es un factor clave para sentirnos jóvenes #feeling #young #sleep https://t.co/9N5bF8c9TM

Apr 7, 2024 · 399 followers View post →

@MagorzataKrl5 · X

RT @RSocPublishing: #ProcB in @thetimes | Sleep and subjective age: protect your sleep if you want to feel young: https://t.co/h5gFZSwjoX h…

Apr 6, 2024 · 1 share · 163 followers View post →

Royal Society Publishing

@RSocPublishing · X

#ProcB in @thetimes | Sleep and subjective age: protect your sleep if you want to feel young: https://t.co/h5gFZSwjoX https://t.co/HjKmIZiDm1

Apr 6, 2024 · 4 likes · 1 share · 38,707 followers View post →

Strawman

@StrawmanMeBro · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Apr 4, 2024 · 39 shares · 105 followers View post →

Uğur Yiğit Karataş

@scisophia · X

İlginç bir çalışma. Uykumuzu alamadığımız gün ortalama 4,4 yıl daha yaşlı hissederken, uykumuzu tam aldığımız bir günde ise 4 yıl daha genç hissediyoruz. https://t.co/GrBMMcnO56

Apr 4, 2024 · 3 likes · 468 followers View post →

Solimut Mutuelle

@SolimutMutuelle · X

#ETUDESANTEDUSOIR Les personnes en manque de #sommeil peuvent se sentir jusqu’à 10 ans plus âgées qu’elles ne le sont. #âgesubjectif Par @Stockholms_univ Via @RSocPublishing https://t.co/9N4YrVuOOz

Apr 3, 2024 · 2,656 followers View post →

Mind Your Science!

@MindYourSci · X

RT @agingdoc1: Sleep and subjective age: protect your sleep if you want to feel young

Apr 3, 2024 · 2 shares · 133 followers View post →

イフイフ

@ifif_moshimoshi · X

RT @ichiipsy: Sleep and subjective age: protect your sleep if you want to feel young | Proceedings of the Royal Society B: Biological Scien…

Apr 3, 2024 · 1 share · 1 followers View post →

いっちー@バーチャル精神科医

@ichiipsy · X

Sleep and subjective age: protect your sleep if you want to feel young | Proceedings of the Royal Society B: Biological Sciences https://t.co/Z0G8hdrXrk

Apr 3, 2024 · 9 likes · 1 share · 79,094 followers View post →

Hacker News 20

@betterhn20 · X

Sleep and subjective age: protect your sleep if you want to feel young https://t.co/BCSd0YmSyt (https://t.co/POXbaFGmTn)

Apr 3, 2024 · 2,248 followers View post →

Royal Society Publishing

@RSocPublishing · X

#ProcB in @Guardian | Sleep and subjective age: protect your sleep if you want to feel young: https://t.co/tGjil2BL3Z https://t.co/FlDS07EGfT

Apr 3, 2024 · 1 like · 38,707 followers View post →

John Greene

@Greene_Thoughts · X

RT @agingdoc1: Sleep and subjective age: protect your sleep if you want to feel young

Apr 2, 2024 · 2 shares · 1,701 followers View post →

Agingdoc

@agingdoc1 · X

Sleep and subjective age: protect your sleep if you want to feel young

Apr 2, 2024 · 9 likes · 2 shares · 41,734 followers View post →

Ella

@mbluetyphoon · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Apr 1, 2024 · 39 shares · 3,009 followers View post →

beppedeleonardis

@bedel1945 · X

La mancanza di sonno, le notti troppo brevi ci fanno sentire più vecchi di quanto siamo, dimostra un recente studio. Lavori precedenti suggeriscono che la nostra “età soggettiva” impatta sul ns stato di salute. PNAS> https://t.co/lgxSx2CEAF

Apr 1, 2024 · 1 like · 1,346 followers View post →

P3K | Petrified activist full of woe

@P3KO · X

"... our data indicate that sleep may be more important for subjective age than the other way around." - https://t.co/VHf67oJx3c

Mar 31, 2024 · 173 followers View post →

Mordecai _ HP

@HpMordecai · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 30, 2024 · 39 shares · 69 followers View post →

Antonio Soler Marín

@asolermarin · X

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Julio Rodríguez, PhD | Genética Clínica

@bitacorabeagle · X

Mar 29, 2024 · 9 likes · 29,070 followers View post →

Royal Society Publishing

@RSocPublishing · X

#Sleep and subjective age: protect your sleep if you want to feel young #ProcB #OpenAccess https://t.co/HRs23dlCp9 #Behaviour #Epidemiology https://t.co/hYxSdhHgKq

Mar 29, 2024 · 4 likes · 38,707 followers View post →

bekho tigre . dr branemark

@branemark1 · X

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Nathalia Le Hen

@NathaliaLeHen · X

RT @RSocPublishing: Sleep and subjective age: protect your sleep if you want to feel young | https://t.co/yugiJecAx1 #ProcB #OpenAccess htt…

Mar 29, 2024 · 1 share · 2,825 followers View post →

alfonso hernández

@alfonsoher_mol · X

RT @metodologica_cl:

Mar 28, 2024 · 28 shares · 438 followers View post →

Andreas Sideridis MD

@andythekiddoc · X

Sleep and subjective age: protect your sleep if you want to feel young | Proceedings of the Royal Society B: Biological Sciences… https://t.co/0OCylR4l9M

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DrTutto

@DrTutto · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 28, 2024 · 39 shares · 137 followers View post →

Bipartisan Alliance

@jorgemata · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

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Michael Bertakis

@MICHAELBERTAKIS · X

Δύο νύχτες κακού ύπνου μας κάνουν να αισθανόμαστε χρόνια μεγαλύτεροι, σύμφωνα με μελέτη https://t.co/J2zary3bai https://t.co/y9hrJfU35r

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@paulacensurada · X

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Mar 28, 2024 · 28 shares · 1,055 followers View post →

Sander Koole

@SLKoole · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 2,243 followers View post →

Hans-Christoph Nuerk

@tuebang · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 842 followers View post →

Meridia

@Rule_My_World · X

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Miguel "Galy / 加利" Guajardo

@Galy2702 · X

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Mar 27, 2024 · 28 shares · 2,635 followers View post →

Dacio Ferreira

@dacio_ferreira · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 85 followers View post →

Rodrigo Arroyo

@arroyorodrigo · X

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Mar 27, 2024 · 28 shares · 2,118 followers View post →

Psicólogo Celestino González-Fernández ψ

@Tecnoestres · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 2,902 followers View post →

ЯӨDПΣY ƬΛVΣЯΛƧ

@RodneyTaveras · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 176 followers View post →

Sandra Serrano

@sandraserrandxb · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 23 followers View post →

Maximiliano Leandro

@serotoninfarmin · X

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Mar 27, 2024 · 28 shares · 29 followers View post →

Oscar Contreras

@ooscar_88 · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 1,463 followers View post →

sinbrillo

@PerroPeri · X

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Nash Laveau

@Natio_Chrollo · X

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Fabiola

@FABZCOGNITION · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 22 followers View post →

Aquiles

@Sapiensbici · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 158 followers View post →

Arturo Trostel

@XxTurok · X

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Kaly

@Kalyxtwo · X

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Name cannot be blank

@suppresseddt · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 370 followers View post →

Ðανιd

@djenttleman · X

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Jesús Torrejón

@Torjsu · X

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Mar 27, 2024 · 28 shares · 2,749 followers View post →

Ganesh VM

@ganeshvmblr · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

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Masked Yapper

@MaskedYapper · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 352 followers View post →

Israel Garcia Z

@isgazu · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 270 followers View post →

Glenn

@thelearningbuff · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 151 followers View post →

Felipe

@FelipeAmayaT · X

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Constanza Margarita

@ConstaMarga · X

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@Milkalaz · X

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arcthos

@arcthos1 · X

RT @RSocPublishing: Sleep and subjective age: protect your sleep if you want to feel young | https://t.co/yugiJecAx1 #ProcB #OpenAccess htt…

Mar 27, 2024 · 1 share · 67 followers View post →

Yo al Bulla lo quiero

@Hjeldres · X

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Royal Society Publishing

@RSocPublishing · X

Sleep and subjective age: protect your sleep if you want to feel young | https://t.co/yugiJecAx1 #ProcB #OpenAccess https://t.co/h5NVKI2EKx

Mar 27, 2024 · 4 likes · 1 share · 38,707 followers View post →

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@jamt2023 · X

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Kaninchen Michel

@LeLapinMichel · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

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TuiteraZoila

@TuiteraZoila · X

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@LucasBapes · X

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John Wilkins

@JohnWilkinspsyc · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 1,611 followers View post →

METODOLOGICA_CL

@metodologica_cl · X

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Eric Neumann

@EricNeumannPsy · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 12,070 followers View post →

@Jamessterling73 · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 93 followers View post →

Professor Erwin Loh

@erwinloh · X

2 nights of broken #sleep are enough to make people feel years #older. Volunteers felt more than 4 years older when they were restricted to only 4 hours of sleep for 2 consecutive nights, with some claiming #sleepiness made them feel decades older. https://t.co/Wbwd9PPToK https://t.co/Sz3eDjDzjW

Mar 27, 2024 · 1 like · 9,422 followers View post →

BTristess Agent #5396

@BTristess · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 780 followers View post →

: : WILFRiED

@winds_of_mercy · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 287 followers View post →

archerships - e/acc, pronatalist, immortalist

@archerships · X

RT @DegenRolf: Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 39 shares · 1,426 followers View post →

Rolf Degen

@DegenRolf · X

Sleep loss can add years to your subjective age. https://t.co/a8dZKGyY58 https://t.co/KCAZmKYyqw

Mar 27, 2024 · 172 likes · 39 shares · 69,257 followers View post →

Sleep and subjective age: protect your sleep if you want to feel young.

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Abstract in brief

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Impact of Sleep Deprivation on Perceived Aging

The Impact of Sleep on Perceived Age and Well-being

Living with Narcolepsy: Understanding the Condition