Mentions
Extended reach
Total likes
Video views
AI synopsis
The discussions reflect a positive reception to the study’s emphasis on lean body mass gain through diet and exercise, exemplified by statements like 'bulking is dead' and references to the research’s findings on 0.22 kg/week weight gain mainly as lean mass. The use of phrases such as 'get to the bodyfat you desire' and 'gains will come' suggests a focus on sustainable and healthy athletic development, influenced by the study’s results.
Most discussions align with the study's findings that nutrient-rich snack intake combined with resistance training supports healthy weight gain, though some posts challenge traditional bulking methods.
Posts show moderate interest by referencing the research and summarizing key results, but generally lack deep analysis or critique.
Comments include retweets and brief reflections on the findings, indicating active but surface-level engagement.
The discussion indicates the study could influence approaches to healthy weight gain among athletes, emphasizing the importance of nutrient quality and training.
A Randomized Trial of Healthy Weight Gain in Athletic Individuals https://t.co/oFcYnLgRIk These results suggest that the addition of 500 kcal/day from whole foods/snacks in combination with a rigorous RT program promotes a similar weight gain of ~0.22 kg/week, primarily as LBM,
Reference: https://t.co/DMDAjLexwD
RT @mackinprof: A Randomized Trial of Healthy Weight Gain in Athletic Individuals https://t.co/oFcYnLgRIk These results suggest that the…
RT @tecoughlin: Reference: https://t.co/DMDAjLexwD
RT @mackinprof: A Randomized Trial of Healthy Weight Gain in Athletic Individuals https://t.co/oFcYnLgRIk These results suggest that the…
RT @mackinprof: A Randomized Trial of Healthy Weight Gain in Athletic Individuals https://t.co/oFcYnLgRIk These results suggest that the…
If you are interested in personalized monitoring, contact us via Instagram Unshackled Overload. The video discusses how nutritional guidance impacts body weight, fat mass, and muscle development in athletes, emphasizing…
Are you not gaining muscle despite eating protein? This video, based on scientific principles, highlights common nutritional errors that interfere with progress. Learn key factors like caloric intake, mechanical…
Learn how to gain lean muscle without excessive fat accumulation by focusing on controlled calorie intake and proper training, avoiding heavy bulking methods that lead to fat gain and exploring healthier alternatives…
@Mandrik https://t.co/2azVTRLvV3 Bulking to build muscle is dead. Get to the bodyfat you desire, and then build strength and hang out around maintenence. The gains will come while keeping bodyfat you don't want to add off
RT @tecoughlin: Reference: https://t.co/DMDAjLexwD
Reference: https://t.co/DMDAjLexwD
RT @mackinprof: A Randomized Trial of Healthy Weight Gain in Athletic Individuals https://t.co/oFcYnLgRIk These results suggest that the…
RT @mackinprof: A Randomized Trial of Healthy Weight Gain in Athletic Individuals https://t.co/oFcYnLgRIk These results suggest that the…
RT @mackinprof: A Randomized Trial of Healthy Weight Gain in Athletic Individuals https://t.co/oFcYnLgRIk These results suggest that the…
RT @mackinprof: A Randomized Trial of Healthy Weight Gain in Athletic Individuals https://t.co/oFcYnLgRIk These results suggest that the…
RT @mackinprof: A Randomized Trial of Healthy Weight Gain in Athletic Individuals https://t.co/oFcYnLgRIk These results suggest that the…
A Randomized Trial of Healthy Weight Gain in Athletic Individuals https://t.co/oFcYnLgRIk These results suggest that the addition of 500 kcal/day from whole foods/snacks in combination with a rigorous RT program promotes a similar weight gain of ~0.22 kg/week, primarily as LBM,
SH
TC
PA
GC
WD
MM
RL
MS