Synopsis of Social media discussions
Many discussions demonstrate neutral sentiments but reflect interest through references to related content, such as a YouTube update and videos on genetic research, with users engaging by sharing links and questions. Words like 'fascinating' and 'great' highlight appreciation for supplemental materials, indicating moderate but meaningful engagement.
Agreement
Neither agree nor disagreeMost discussions neither strongly agree nor disagree, showing neutral reactions to the article's findings.
Interest
Neutral level of interestThe discussions show a moderate level of curiosity, with some posts referencing supplementary content like videos and research.
Engagement
Moderate level of engagementSome users actively participate by sharing related videos and asking questions about implications, indicating a tendency for deeper engagement.
Impact
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Social Mentions
YouTube
76 Videos
23 Posts
Metrics
Video Views
11,834,787
Total Likes
199,807
Extended Reach
11,873,214
Social Features
99
Timeline: Posts about article
Top Social Media Posts
Posts referencing the article
Optimal Rest Intervals for Enhancing Muscle Performance in Resistance Training
This video discusses how different rest intervals between sets influence performance in single- and multi-joint exercises with near-max loads, emphasizing the importance of rest duration for maintaining optimal performance and muscle hypertrophy.
Top 3 Dumbbell Glute Exercises for Bigger Strength and Shape
Building strong and muscular glutes is essential for aesthetics, strength, and injury prevention. This video highlights the three most effective dumbbell exercises to enhance glute size and strength, requiring minimal equipment and time.
Effects of Combining Creatine and Whey Protein on Muscle Performance
Creatine and whey protein are among the most popular supplements used by athletes and fitness enthusiasts worldwide. This video explores what happens when supplementing with both, based on scientific studies, including impacts on body composition and performance.
Exercises Men Over 40 Should Avoid for Optimal Muscle Gain
Not all exercises are created equal. This video highlights 7 exercises men over 40 should avoid to prevent wasting effort and hindering recovery, ensuring safer and more effective muscle development.
Effective Strategies for Building the Upper Chest After 40
Most men over 40 struggle to build their upper pecs, and it has nothing to do with age or genetics. Focusing on proper training techniques is essential for rapid, well-rounded chest development.
Key Muscles to Train for a Larger-Looking Physique
There are 5 key muscle groups that make the biggest visual impact on our physique. This video identifies these muscles and offers advanced tips to develop them faster for a more substantial appearance.
Effective Shoulder Exercises for Men Over 40 to Prevent Pain and Build Muscle
Building bigger shoulders doesn't require flashy exercises or extreme angles. The key lies in selecting the best variations of classic movements to maximize muscle activation and keep joints healthy for long-term progress. Discover the top exercises for men over 40.
Top 5 Joint-Friendly Exercises for Men Over 40 to Build Muscle
Applying smarter, joint-friendly exercises can improve muscle growth and reduce pain after 40. This video features the five essential exercises to get stronger, healthier, and more resilient in the gym, focusing on efficiency and longevity.
Biceps Training Myths: Understanding Range of Motion Impact
This video debunks four common biceps training myths. It emphasizes that training in the initial range of motion promotes greater muscle adaptations than training in the final range, leading to enhanced strength and hypertrophy. Discover effective methods for better biceps development.
Top 3 Shoulder Exercises for Men Over 40 for Strength and Health
This video discusses the key shoulder exercises for men over 40 to build size, strength, and maintain shoulder health. It emphasizes effective routines for muscle growth and injury prevention based on scientific insights.
Debunking Four Common Muscle Growth Myths in Fitness Science
This video addresses four prevalent broscience myths related to muscle training and growth, providing scientific insights. It covers misconceptions about exercise effectiveness, weight types, CNS fatigue, and muscle volume distribution.
Unsafe Exercises for Men Over 40 and Safer Alternatives
Men over 40 should be cautious with certain exercises to avoid injuries. This video discusses the five most dangerous exercises for this age group and provides safer alternatives for effective workout routines.
Reevaluating Treatment Strategies for Non-Traumatic Musculoskeletal Pain
This video emphasizes the importance of a holistic, patient-centered approach to treating non-traumatic musculoskeletal pain, highlighting the limitations of medication and invasive procedures and advocating for education, physical activity, and psychological support.
Brain Endurance Training to Reduce Mental Fatigue and Improve Performance
Brain Endurance Training combines mental and physical exercises to help athletes resist mental fatigue and improve endurance performance. It may reduce mental effort in tasks by influencing attention and self-regulation brain networks.
Building Muscle and Burning Fat Simultaneously in Older Adults
Is it truly possible to build muscle and burn fat at the same time? This video reveals modern research insights and personal experiences showing how to achieve this even after a training break or with prior inactivity, focusing on key steps, techniques, and nutrition.
Top 3 Glute Exercises for Men Over 40 Based on Science
Discover the essential glute exercises after age 40 that optimize muscle activation and support injury prevention. This video highlights the most effective movements based on scientific research to ensure maximum results.
Exploring Body Recomposition: Fat Loss and Muscle Gain Strategies
Is it possible to lose fat and build muscle at the same time? This video evaluates recent research, including findings on ketogenic diets and their effects on strength performance in athletes. Discover effective strategies for body recomposition.
505 Agility Test for Athletes' Change of Direction and Speed
Originally designed for cricket, the 505 test assesses change of direction COD and agility. This video explains its application across various sports and discusses its reliability and validity based on recent research.
Impact of Cold Water Immersion on Muscle Recovery and Growth
This video explores how cold water immersion (CWI) after strength training impacts muscle growth and strength gains. Studies indicate that CWI may hinder long-term adaptations compared to active recovery methods, emphasizing the need for reevaluation of CWI as a recovery strategy.
Using Isometric MidThigh Pulls to Enhance Soccer Performance Analysis
This study explores how measurements from the isometric mid-thigh pull relate to key athletic skills like sprinting, jumping, and changing direction in professional soccer players, showing that stronger force production is linked to better performance.
Muscle Strength and Hypertrophy: Insights from Resistance Training Research
This video explores the relationship between muscle strength and hypertrophy, highlighting recent research on training methods, muscle ultrastructural characteristics, and genetics in muscle development and disease.
Analyzing Isometric Mid-Thigh Pulls and Athletic Performance in Soccer
This study explores how measurements from the isometric mid-thigh pull relate to key athletic skills like sprinting, jumping, and changing direction in professional soccer players, finding that stronger force production is linked to better athletic performance.
Overcoming Post-Run Foot and Achilles Pain
Struggling with post-run foot pain? Running can transmit over twice your body weight through your Achilles tendon, especially under varying conditions. Plyometrics can effectively prepare your tissues and enhance performance, as shown in a 2022 study. Discover exercises to alleviate and prevent this issue.
Optimizing Running Form for Improved Performance and Injury Prevention
Achieving proper running form is essential for maximizing athletic potential. This video shares insights from top performers on how to enhance your running mechanics for better performance and reduced injury risk.
Managing Muscle Soreness: Insights on Recovery Techniques
This video explores the relationship between muscle soreness and recovery. It delves into effective methods like heat and cold therapy, proven to alleviate pain from delayed onset muscle soreness (DOMS) within hours post-exercise. Learn about nutrients, sleep, and more for optimal recovery.
Optimizing Biceps Growth with Resistance Training Volume
This video ranks biceps exercises while highlighting the importance of resistance training volume for muscle hypertrophy. The study shows that while strength improvements are present, higher training volumes lead to greater muscle size increases. References included for further reading.
Understanding Protein Needs for Muscle Gain and Loss Prevention
Recent studies reveal how much protein you truly need to maximize your training. This analysis indicates that while muscle gain requires specific protein intake, maintaining muscle mass during dieting may require even higher amounts.
Top Myths Blocking Your Weight Loss Progress
Scientific research highlights key factors affecting weight loss, including abdominal exercises, dietary supplements, and regional fat changes. Understanding these can help optimize weight management strategies.
Why Muscle Gains Slow After the First Year of Training
Initial rapid muscle growth occurs due to adaptation to new stimuli, but gains slow as the body adjusts. Continued progress requires advanced training techniques like progressive overload and proper recovery strategies.
Debunking Common Myths About Strength Training for Endurance Athletes
Welcome to another episode where Dr Kate Baldwin PhD tackles the most common misconceptions surrounding strength training for endurance athletes. Integrating strength training improves exercise economy and enhances performance without causing bulk. Practical tips are provided.
Differences in shoulder muscle activation at various angles in strength training
Understanding how shoulder and pectoral muscles activate at different angles. This research examines muscle engagement during various bench press positions to optimize balanced strength development and targeted activation.
Influence of Exercise Order on Maximum Strength Training
This video discusses the impact of exercise order on maximizing strength in untrained young men. Referencing key studies, it explores various training methods and their effectiveness in strength development.
Effective Warm-Up Strategies for Enhancing Athletic Performance
Warm-up routines significantly impact performance, with combined general and specific warm-ups improving strength and power, while others like foam rolling offer limited benefits.
Genetic Variants in Retinitis Pigmentosa: New Insights and Hotspots
This study examines heterozygous variants related to autosomal dominant retinitis pigmentosa, identifying potential pathogenic mutations. Most variants cluster in specific exons, highlighting mutation hotspots and complex relationships between variants and disease.
Effective Strategies for Long-Term Weight Loss and Body Transformation
Initially, I weighed 100 kg, felt tired, lacked energy, and motivation. I realized change doesn't come from dieting or excessive workouts but from personalized approaches that rebuild confidence physically and mentally. Now I help others do the same.
Muscle Building and Caffeine's Effects on Sleep
All about muscle building in 60 seconds. This video discusses the key aspects of strength and hypertrophy training while also addressing how caffeine consumption can disrupt sleep patterns, affecting recovery and performance.
Assessing Hip and Back Safety During Exercise Based on Recent Research
This video reviews recent studies on spinal and hip health, discussing the safety of rounding your back during exercise, and highlights key factors to consider for injury prevention and effective training.
Effects and Benefits of Creatine Supplementation Over 30 Days
This video explores what happens when taking creatine for 30 days, discussing myths, realities, and scientific studies. Creatine boosts energy, enhances muscle growth, and may have other health benefits, with long-term safety supported by research.
Effective Exercises to Address Internal Snapping Hip Syndrome
Snapping Hip Syndrome, also known as dancers hip or coxa saltans, involves a snapping sensation during hip movement. This condition often results from tight muscles and tendons; effective warm-up and self-massage techniques can help alleviate symptoms.
Dumbbell Clean and Power Clean for Full-Body Strength Training
Dr. Elise Brown introduces beginners to Dumbbell Clean and Power Clean exercises, which are full-body, multi-joint movements targeting major muscle groups. This video previews a longer guide on performing these lifts and their benefits.
Training Duration to Reach Your Natural Muscle Growth Limit
Most individuals experience rapid muscle gains in the first 1-2 years of training due to the body's adaptive response. It typically takes 3 to 5 years of consistent training to reach near one's natural strength and hypertrophy potential, influenced by genetics, age, and recovery.
Jump Shrug Exercise for Explosive Strength and Power Development
The Jump Shrug is a weightlifting exercise that emphasizes the transition and second pull phases without catching or recovery, enabling the use of supramaximal loads to improve athletic qualities such as strength, sprint, and change of direction.
Kettlebell Sumo Deadlift Technique and Benefits for Strength Training
Dr Elise Brown explains how to do a Kettlebell Sumo Deadlift at home, highlighting muscles used and differences from traditional deadlifts. This full-body workout is effective for strength training and injury prevention.
Effective Core Training Strategies for Improved Stability and Performance
The core is much more than just abs; it is the body's center of strength and stability. This video explores the most effective training methods supported by scientific studies, highlighting their impact on health and sports performance.
Trap Bar Hang Pull for Athletic Performance Enhancement
A alternative to the common weight lifting exercise the hang clean pull. Using a trap bar offers variations in exercise prescription and potentially a more comfortable loading position. Removing catch and recovery phases allows for supramaximal loads, enhancing strength, sprint, and agility.
Enhancing Athletic Performance with Force and Velocity Overload Exercises
This video explores the hang high pull, a weightlifting derivative focusing on the transition and second pull phases, excluding catch and recovery. Research shows that overload training with force and velocity stimuli improves strength, sprint, and agility more effectively than traditional methods.
Hang Clean Pull: Enhancing Force and Velocity in Strength Training
This video explains the mechanics of the hang clean pull, highlighting its effectiveness in developing force and velocity, especially with supramaximal loads. It compares kinetic and kinematic variables during the pull from the knee and hang pull for strength training.
Effective Drop Set Technique for Muscle Intensification
This video explains the drop set method, an advanced training technique involving performing reps to failure, then reducing weight immediately to continue. Proper use enhances training intensity and muscle fatigue without overusing complex variations.
Optimizing Hip Engagement in Bulgarian Split Squats for Strength Training
This video covers proper technique for Bulgarian split squats using bodyweight and common mistakes like hips shifting towards the bench and knees deviating from foot alignment. It also highlights the greater hip moments generated by rear-foot-elevated split squats compared to back squats, emphasizing their effectiveness for
Optimizing Athletic Performance with Force and Velocity Overload Training
This study compares weightlifting methods—catching, pulling, and overload exercises—over 10 weeks. Results show that force and velocity-specific overload enhances strength, sprint, and agility more effectively than traditional techniques.
Romanian Deadlift with Dumbbells: Techniques and Muscle Activation Insights
Dr Elise Brown explains how to perform dumbbell Romanian deadlifts, including variations like single-leg RDLs, emphasizing targeting the posterior chain muscles such as glutes, hamstrings, and spinal erectors, with insights on muscle activation levels.
Dumbbell Front Squat Technique and Muscle Activation for Beginners
This video covers correct technique for the dumbbell front squat. It also discusses the muscles worked, benefits, and common mistakes, emphasizing the importance of core activation and proper form for effective exercise.
Enhancing Strength with the Hang Pull in Weightlifting Training
The study compares kinetic and kinematic variables during the pull from the knee and hang pull across various loads. The hang pull generally produces greater force and velocity measures, making it more effective for strength development with near-maximal loads.
Enhanced Hip Activation in Rear-Foot-Elevated Split Squats vs Conventional Squats
This video explains how to set up for the Bulgarian split squat and discusses different approaches to determine the distance from your lead foot to the bench. It highlights how RFESS generates higher hip moments, making it effective for targeting hip muscles.
Do Ab Exercises Require Direct Training for Effectiveness?
This video explores whether direct abdominal training is necessary by reviewing recent research on muscle activation during various exercises, including deadlifts and crunches, and how factors like technique and equipment impact muscle engagement.
Effective Non-Running Cardio for Heart and Brain Health
Science confirms that cardiovascular exercise is key to aging well. While running is common, many other effective land-based and pool-based cardio exercises can benefit heart and brain health. This video explores these alternatives and their positive impact on well-being.
Incorporating Tri-Phasic Plyometric Training in Knee Rehabilitation for Improved Athletic Performance
Enhancing jumping ability following knee injury. Andy Armstrong discusses how he integrated Cal Dietzs triphasic approach to improve power and enable athletes to return to peak performance in sports like volleyball.
Biomechanical Factors Influencing Change of Direction Speed in Athletes
This study investigates how ankle power, pelvic tilt, and torso rotation affect athletes' change of direction speed. It highlights the importance of ankle explosive force and torso control for improved cutting performance and confirms the reliability of these biomechanical measures for training and research.
Dumbbell Clean and Power Clean Exercises for Beginners
Dr Elise Brown introduces beginners to the Dumbbell Clean and Dumbbell Power Clean exercises, demonstrating their benefits and proper technique to engage major muscle groups with full-body movements.
Kettlebell Sumo Deadlift Technique and Benefits for Beginners
Dr Elise Brown explains how to do a Kettlebell Sumo Deadlift at home, highlighting muscle groups used and differences from conventional deadlifts. This full body exercise is effective for strength training and easy to perform with proper technique to avoid injury.
Effective Shoulder Exercises and Techniques for Resistance Training
This video previews proper technique for the dumbbell shoulder press, highlighting muscles worked and comparisons with other shoulder exercises. It emphasizes targeted deltoid activation for resistance-trained individuals.
Muscle Activation in Bulgarian Split Squat Compared to Other Exercises
This video covers the main movement patterns hip and knee flexion and extension, and the primary muscles worked, including gluteus maximus, hamstrings, and quadriceps. It compares muscle activation in Bulgarian split squats with high bar back squats and hip thrusters.
Full Body Training for Older Adults: Efficiency Explained
Full body training is more efficient than split routines for older adults. This video explores why many seniors lose muscle mass quickly and how training approaches impact their physiological responses, helping maintain muscle and independence.
Dumbbell Front Squat Technique and Benefits Explained
This preview discusses the benefits, correct technique, and common errors of the dumbbell front squat, emphasizing core activation and biomechanical considerations to optimize performance and safety.
Effectiveness of Post-Run Stretching for Injury Prevention and Performance
Stretching may or may not benefit runners; evidence is inconsistent. This video explores the role of stretching in injury prevention and performance, considering sport-specific factors and recent research findings.
Optimizing Concurrent Training: Balancing Strength and Endurance Gains
Concurrent training combines strength and endurance exercises, but may cause the interference effect. Understanding the molecular responses helps in designing effective training programs for optimal gains in both areas.
Full Body vs Split Training for Seniors: The Science Explained
In this video, we discuss why full body workouts may be more effective than split routines for seniors. As age affects muscle response, understanding the most efficient training methods is crucial for maintaining muscle mass and independence. Expert insights and scientific references included.
Dumbbell Clean and Power Clean Basics for Beginners
Dr Elise Brown introduces beginners to the Dumbbell Clean and Dumbbell Power Clean exercises, which are full-body movements engaging major muscle groups. This video previews a longer guide on techniques and benefits.
Bulgarian Split Squats for Beginners: Muscle Activation and Variations
This video covers proper technique for Bulgarian split squats using bodyweight, dumbbells, and resistance bands. It explains which muscles are targeted, movement patterns, and compares them to other exercises like back squats and hip thrusters, highlighting benefits for muscle balance and injury prevention.
Single Leg Romanian Deadlift Technique and Benefits for Strength Training
Dr Elise Brown explains the technique and benefits of the Single Leg Romanian Deadlift, showcasing its importance for strengthening hip muscles and improving balance within a full-body workout.
Breaking Resistance Training Plateaus with Effective Strategies
Training plateaus are common but can be overcome through varied routines, progressive overload, and structured periodization. Proper recovery is essential for continuous progress.
Effects of Static and Dynamic Stretching on Athletic Performance
This episode reviews research on how static and dynamic stretching impact athletic performance and recovery, highlighting that static stretching may impair performance depending on various factors, while dynamic stretching can enhance readiness for activity.
Understanding Low Back Pain: Prevention, Diagnosis, and Therapy
Learn about low back pain from Sam Bronson, a physical therapist at EmergeOrthos Greensboro. The video covers lumbar anatomy, disc injuries, benefits of early physical therapy, and guidelines for appropriate imaging to improve patient outcomes and reduce unnecessary procedures.
Proper Dumbbell Shoulder Press Technique and Muscle Engagement
This video covers correct technique for the dumbbell press often referred to as the shoulder press or overhead press. It explains the muscles worked and compares this exercise to other shoulder movements like lateral raises and incline presses.
Understanding Muscle Growth: Debunking Fitness Myths for Progress
In this video, Coach Dimitris debunks the No Pain No Gain mindset which could hinder your progress, leading to injuries and burnout. Learn the mechanisms of muscle hypertrophy and discover effective training protocols focusing on smart training, progressive overload, and proper recovery.
Essential Exercise Insights for Endurance and Strength Maintenance
This video explores maintaining physical performance during limited exercise availability. Discover how just 2 sessions per week can sustain endurance and 1 session can preserve strength for younger individuals, emphasizing the importance of high exercise intensity.
Impact of Range of Motion on Muscle Development in Resistance Training
Training through full range of motion generally promotes greater lower body muscle growth compared to partial ROM exercises; effects on upper body and trunk muscles are still under investigation.
Impact of Sleep Deprivation on Exercise Recovery and Performance
This video discusses how a night of partial sleep deprivation impairs recovery in trained male cyclists, leading to decreased peak power, reduced motivation, and higher sleepiness during recovery, highlighting the importance of sufficient sleep for athletic performance and recovery.
Impact of Rep Tempo on Strength and Hypertrophy Training
This video explores how the speed of your repetitions influences muscular strength and hypertrophy responses during resistance training. Follow for insights into calisthenics and streetlifting techniques, and stay tuned for more training content.
Comparison of Power Development in Power Clean Variations
This study compares power output of hang clean, jump shrug, and high pull at different loads, finding jump shrug at 45% of 1RM produces the highest power, force, and velocity, offering guidance for optimizing training protocols.
Enhancing Running Economy Through Resistance and Strength Training Techniques
Running economy measures how efficiently a runner uses energy at submaximal speeds, primarily through oxygen consumption. Improving RE through targeted training can significantly enhance distance running performance, especially among elite athletes.
Hamstring Strain Rehabilitation and Safe Return to Sport
This video reviews hamstring strain injuries, including epidemiology, risk factors, diagnosis, and prognosis, emphasizing proper recovery and return-to-sport criteria to prevent reinjury and ensure safe athletic participation.
Understanding the Relative Age Effect in Sports Development
Relative Age Effects influence athletes' physical and psychological development within age groups. Strategies like adjusting classification, focusing on skill over results, and educating coaches can help mitigate RAEs and promote long-term athlete success.
Understanding the Power Clean: Kinetic Variations and Muscle Activity
This video explores the effects of different variations of the power clean exercise on body kinetics and muscle activity, providing insights into movement mechanics and exercise impacts, based on academic research.
Hamstring Strain Rehabilitation and Safe Return to Sport Strategies
Hamstring strain injuries are common in sports involving sprinting and kicking, often requiring lengthy recovery with high reinjury risks. Proper rehabilitation and return-to-sport criteria are essential for a safe recovery.
Morning Workouts and Fat Loss Myths Examined
Morning Workouts for Fat Loss Myth or Fact. Coach Dimitris explores if training in the morning burns more fat, discussing science behind fasted workouts, fat oxidation, and optimal training times. Consistency is key for results.
Impact of Slow Versus Fast Repetition Speed on Muscle Growth and Strength
This video reviews scientific evidence indicating that slow-speed resistance training promotes greater hypertrophy and strength gains compared to fast-speed training, emphasizing optimal repetition duration for muscle development.
Weightlifting Pulling Derivatives for Athletic Performance Enhancement
This video reviews the effectiveness of pulling derivatives in weightlifting training, emphasizing their role in improving the second pull phase. These simplified exercises develop strength and technique, benefitting athletes beyond competitive weightlifting.
Analyzing Forces in Push-Up Variations for Strength Training
This video explores the forces exerted during different push-up types, including regular and elevated variations, highlighting their impact on upper body strength development based on biomechanical analysis.
Enhancing Endurance in Athletes with Block Periodization Training
A 4-minute explanation of how to share the OPT model with fitness professionals and enthusiasts. The study shows that a 5-week block periodization program improves aerobic power, peak power output, blood lactate performance, and oxygen uptake in elite cross-country skiers, suggesting focused high-intensity training blocks c
Hydrodynamic Interactions in Competitive Swimming Enhancing Performance
This study examines how human swimmers affect each other's performance in competitive swimming, specifically looking at hydrodynamic interactions. Results show that drafting behind a leading swimmer can reduce drag by up to 63%, especially when multiple swimmers are side-by-side, due to wave interference on the surface.
Effectiveness of Full Body vs. Split Training for Seniors
This video explores why full body workouts may be more effective than split training for seniors. It discusses how the aging body responds differently to exercise, emphasizing the importance of maintaining muscle mass for independence and overall health.
Predicting ACL Reinjury Risks Using 6-Month Return-to-Play Assessments
This study examines whether assessments at 6 months post-ACL surgery can predict re-injury risks within two years, focusing on knee strength, symmetry, and patient outcomes to optimize return-to-activity decisions.
Optimizing Cardio in Brazilian Jiu-Jitsu Through HIIT Techniques
Learn the science behind improving cardio with research-backed high-intensity interval training strategies to enhance endurance and performance for BJJ competitions or training. Free nutritional macros analysis available.
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なぜ鍛えると疲労や痛みが出るのか https://t.co/PiZjuknCMl @YouTube
view full postOctober 21, 2025
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井原 輝|S&Cコーチ×管理栄養士
@HikaruIhara (Twitter)RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
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Unoriku
@uno_sp47 (Twitter)RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
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びーんばっぐ
@RYMa33289892 (Twitter)RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
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taka_hirai
@stac_hirai_sub (Twitter)RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
view full postJune 29, 2025
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た
@AGX15NXF (Twitter)RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
view full postJune 29, 2025
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J-Shira
@Team_inspire (Twitter)RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
view full postJune 29, 2025
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Takayuki.O
@ore_qh100m (Twitter)RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
view full postJune 28, 2025
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なかっさん
@Tsuorish0627 (Twitter)RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
view full postJune 28, 2025
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齋藤リンク
@sttaflj (Twitter)RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
view full postJune 28, 2025
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中田 開人 Kaito Nakata / PT CSCS MS
@kaito_stpt (Twitter)RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
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moji
@xiba1981 (Twitter)RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
view full postJune 28, 2025
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尾﨑雄祐 -Sprint & Conditioning
@sprint_H (Twitter)3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方法と考え方+トップ選手/コーチのピーキング例 https://t.co/4CzduFk03j https://t.co/EdagXd3axb
view full postJune 28, 2025
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チャオズ
@yy65hosOwz1xBwQ (Twitter)見てないけどとりあえずシェア 神動画であることは確定しているので 陸上競技:筋トレ、筋肥大が記録につながらない原因と対処方法 https://t.co/xYBV80wljj @YouTubeより
view full postJune 27, 2025
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チャオズ
@yy65hosOwz1xBwQ (Twitter)RT @m_katsuge: とても良い内容の動画だった 全ての陸上競技関係者に見てほしいなと思う https://t.co/1BKLxYljW6
view full postJune 27, 2025
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中田 開人 Kaito Nakata / PT CSCS MS
@kaito_stpt (Twitter)ここまで言語化して短い動画にまとめられてて凄すぎる。 知識はもちろん、伝え方の面も含めて僕も非常に勉強になりました
view full postJune 27, 2025
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中田 開人 Kaito Nakata / PT CSCS MS
@kaito_stpt (Twitter)RT @m_katsuge: とても良い内容の動画だった 全ての陸上競技関係者に見てほしいなと思う https://t.co/1BKLxYljW6
view full postJune 27, 2025
2
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Motoki Katsuge
@m_katsuge (Twitter)とても良い内容の動画だった 全ての陸上競技関係者に見てほしいなと思う https://t.co/1BKLxYljW6
view full postJune 27, 2025
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Winston Smith
@itsorwell4real (Twitter)Good solid info for weight training your shoulders when over the age of 40. https://t.co/ZVnaowRTdK
view full postMarch 22, 2025
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notes of a russian soul
@notesofrussoul (Twitter)@tferriss @bjmillermd There’s actually a lot of fascinating research behind it. Menno Henselmans has a great video about the topic https://t.co/qStuOl8Tog
view full postFebruary 19, 2025
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Matteo Marra
@Marra_Strength (Twitter)https://t.co/8iyaPWYg1U
view full postJanuary 20, 2024
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Sean Meehan
@SeanMeehan63 (Twitter)RT @will_ratelle: Does warming up actually improve your performance or reduce your risk of injury? https://t.co/O9HWIy4uNx https://t.co/Des…
view full postMay 1, 2020
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Will Ratelle
@will_ratelle (Twitter)Does warming up actually improve your performance or reduce your risk of injury? https://t.co/O9HWIy4uNx https://t.co/DesH1EAmkG
view full postMay 1, 2020
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Abstract Synopsis
- This study focuses on the characteristics of heterozygous variants related to autosomal dominant retinitis pigmentosa (adRP), identifying potential pathogenic variants through extensive genetic analysis.
- A total of seven likely pathogenic variants were found in families with retinitis pigmentosa, with most variants clustering in specific exons (8-10), indicating potential hotspots for mutations.
- The research highlights that while many variants are associated with the disease, some variations in the general population may not be harmful, suggesting a complex relationship between variant types and their pathogenicity.







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カラダ島ちゃんねる/ヘルスコーチ
@shimawakitomo (Twitter)