Synopsis of Social media discussions

Many discussions demonstrate neutral sentiments but reflect interest through references to related content, such as a YouTube update and videos on genetic research, with users engaging by sharing links and questions. Words like 'fascinating' and 'great' highlight appreciation for supplemental materials, indicating moderate but meaningful engagement.

A
Agreement
Neither agree nor disagree

Most discussions neither strongly agree nor disagree, showing neutral reactions to the article's findings.

I
Interest
Neutral level of interest

The discussions show a moderate level of curiosity, with some posts referencing supplementary content like videos and research.

E
Engagement
Moderate level of engagement

Some users actively participate by sharing related videos and asking questions about implications, indicating a tendency for deeper engagement.

I
Impact
Neutral impact

The overall influence of the discussions appears limited, as they are mainly exploratory and do not suggest widespread changes or opinions.

Social Mentions

YouTube

76 Videos

Twitter

23 Posts

Metrics

Video Views

11,834,787

Total Likes

199,807

Extended Reach

11,873,214

Social Features

99

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

Optimal Rest Intervals for Enhancing Muscle Performance in Resistance Training

Optimal Rest Intervals for Enhancing Muscle Performance in Resistance Training

This video discusses how different rest intervals between sets influence performance in single- and multi-joint exercises with near-max loads, emphasizing the importance of rest duration for maintaining optimal performance and muscle hypertrophy.

March 8, 2019

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Top 3 Dumbbell Glute Exercises for Bigger Strength and Shape

Top 3 Dumbbell Glute Exercises for Bigger Strength and Shape

Building strong and muscular glutes is essential for aesthetics, strength, and injury prevention. This video highlights the three most effective dumbbell exercises to enhance glute size and strength, requiring minimal equipment and time.

July 16, 2023

2,563,583 views


Effects of Combining Creatine and Whey Protein on Muscle Performance

Effects of Combining Creatine and Whey Protein on Muscle Performance

Creatine and whey protein are among the most popular supplements used by athletes and fitness enthusiasts worldwide. This video explores what happens when supplementing with both, based on scientific studies, including impacts on body composition and performance.

April 2, 2023

1,410,429 views


Exercises Men Over 40 Should Avoid for Optimal Muscle Gain

Exercises Men Over 40 Should Avoid for Optimal Muscle Gain

Not all exercises are created equal. This video highlights 7 exercises men over 40 should avoid to prevent wasting effort and hindering recovery, ensuring safer and more effective muscle development.

June 30, 2024

499,782 views


Effective Strategies for Building the Upper Chest After 40

Effective Strategies for Building the Upper Chest After 40

Most men over 40 struggle to build their upper pecs, and it has nothing to do with age or genetics. Focusing on proper training techniques is essential for rapid, well-rounded chest development.

April 6, 2025

185,012 views


Key Muscles to Train for a Larger-Looking Physique

Key Muscles to Train for a Larger-Looking Physique

There are 5 key muscle groups that make the biggest visual impact on our physique. This video identifies these muscles and offers advanced tips to develop them faster for a more substantial appearance.

April 6, 2024

108,470 views


Effective Shoulder Exercises for Men Over 40 to Prevent Pain and Build Muscle

Effective Shoulder Exercises for Men Over 40 to Prevent Pain and Build Muscle

Building bigger shoulders doesn't require flashy exercises or extreme angles. The key lies in selecting the best variations of classic movements to maximize muscle activation and keep joints healthy for long-term progress. Discover the top exercises for men over 40.

February 9, 2025

92,819 views


Top 5 Joint-Friendly Exercises for Men Over 40 to Build Muscle

Top 5 Joint-Friendly Exercises for Men Over 40 to Build Muscle

Applying smarter, joint-friendly exercises can improve muscle growth and reduce pain after 40. This video features the five essential exercises to get stronger, healthier, and more resilient in the gym, focusing on efficiency and longevity.

April 27, 2025

91,146 views


Biceps Training Myths: Understanding Range of Motion Impact

Biceps Training Myths: Understanding Range of Motion Impact

This video debunks four common biceps training myths. It emphasizes that training in the initial range of motion promotes greater muscle adaptations than training in the final range, leading to enhanced strength and hypertrophy. Discover effective methods for better biceps development.

December 19, 2024

85,812 views


Top 3 Shoulder Exercises for Men Over 40 for Strength and Health

Top 3 Shoulder Exercises for Men Over 40 for Strength and Health

This video discusses the key shoulder exercises for men over 40 to build size, strength, and maintain shoulder health. It emphasizes effective routines for muscle growth and injury prevention based on scientific insights.

July 14, 2024

74,028 views


Debunking Four Common Muscle Growth Myths in Fitness Science

Debunking Four Common Muscle Growth Myths in Fitness Science

This video addresses four prevalent broscience myths related to muscle training and growth, providing scientific insights. It covers misconceptions about exercise effectiveness, weight types, CNS fatigue, and muscle volume distribution.

November 21, 2024

67,806 views


Unsafe Exercises for Men Over 40 and Safer Alternatives

Unsafe Exercises for Men Over 40 and Safer Alternatives

Men over 40 should be cautious with certain exercises to avoid injuries. This video discusses the five most dangerous exercises for this age group and provides safer alternatives for effective workout routines.

April 13, 2025

54,246 views


Reevaluating Treatment Strategies for Non-Traumatic Musculoskeletal Pain

Reevaluating Treatment Strategies for Non-Traumatic Musculoskeletal Pain

This video emphasizes the importance of a holistic, patient-centered approach to treating non-traumatic musculoskeletal pain, highlighting the limitations of medication and invasive procedures and advocating for education, physical activity, and psychological support.

October 31, 2024

45,908 views


Brain Endurance Training to Reduce Mental Fatigue and Improve Performance

Brain Endurance Training to Reduce Mental Fatigue and Improve Performance

Brain Endurance Training combines mental and physical exercises to help athletes resist mental fatigue and improve endurance performance. It may reduce mental effort in tasks by influencing attention and self-regulation brain networks.

October 8, 2025

35,814 views


Building Muscle and Burning Fat Simultaneously in Older Adults

Building Muscle and Burning Fat Simultaneously in Older Adults

Is it truly possible to build muscle and burn fat at the same time? This video reveals modern research insights and personal experiences showing how to achieve this even after a training break or with prior inactivity, focusing on key steps, techniques, and nutrition.

February 4, 2024

30,365 views


Top 3 Glute Exercises for Men Over 40 Based on Science

Top 3 Glute Exercises for Men Over 40 Based on Science

Discover the essential glute exercises after age 40 that optimize muscle activation and support injury prevention. This video highlights the most effective movements based on scientific research to ensure maximum results.

April 20, 2025

27,722 views


Exploring Body Recomposition: Fat Loss and Muscle Gain Strategies

Exploring Body Recomposition: Fat Loss and Muscle Gain Strategies

Is it possible to lose fat and build muscle at the same time? This video evaluates recent research, including findings on ketogenic diets and their effects on strength performance in athletes. Discover effective strategies for body recomposition.

January 20, 2024

24,413 views


505 Agility Test for Athletes' Change of Direction and Speed

505 Agility Test for Athletes' Change of Direction and Speed

Originally designed for cricket, the 505 test assesses change of direction COD and agility. This video explains its application across various sports and discusses its reliability and validity based on recent research.

February 9, 2023

23,402 views


Impact of Cold Water Immersion on Muscle Recovery and Growth

Impact of Cold Water Immersion on Muscle Recovery and Growth

This video explores how cold water immersion (CWI) after strength training impacts muscle growth and strength gains. Studies indicate that CWI may hinder long-term adaptations compared to active recovery methods, emphasizing the need for reevaluation of CWI as a recovery strategy.

September 19, 2025

18,522 views


Using Isometric MidThigh Pulls to Enhance Soccer Performance Analysis

Using Isometric MidThigh Pulls to Enhance Soccer Performance Analysis

This study explores how measurements from the isometric mid-thigh pull relate to key athletic skills like sprinting, jumping, and changing direction in professional soccer players, showing that stronger force production is linked to better performance.

February 4, 2021

18,462 views


Muscle Strength and Hypertrophy: Insights from Resistance Training Research

Muscle Strength and Hypertrophy: Insights from Resistance Training Research

This video explores the relationship between muscle strength and hypertrophy, highlighting recent research on training methods, muscle ultrastructural characteristics, and genetics in muscle development and disease.

June 27, 2025

13,521 views


Analyzing Isometric Mid-Thigh Pulls and Athletic Performance in Soccer

Analyzing Isometric Mid-Thigh Pulls and Athletic Performance in Soccer

This study explores how measurements from the isometric mid-thigh pull relate to key athletic skills like sprinting, jumping, and changing direction in professional soccer players, finding that stronger force production is linked to better athletic performance.

January 26, 2021

12,579 views


ALLES über die Glutes!

ALLES über die Glutes!

September 6, 2025

5,526 views


Overcoming Post-Run Foot and Achilles Pain

Overcoming Post-Run Foot and Achilles Pain

Struggling with post-run foot pain? Running can transmit over twice your body weight through your Achilles tendon, especially under varying conditions. Plyometrics can effectively prepare your tissues and enhance performance, as shown in a 2022 study. Discover exercises to alleviate and prevent this issue.


Optimizing Running Form for Improved Performance and Injury Prevention

Optimizing Running Form for Improved Performance and Injury Prevention

Achieving proper running form is essential for maximizing athletic potential. This video shares insights from top performers on how to enhance your running mechanics for better performance and reduced injury risk.

March 28, 2023

4,461 views


Managing Muscle Soreness: Insights on Recovery Techniques

Managing Muscle Soreness: Insights on Recovery Techniques

This video explores the relationship between muscle soreness and recovery. It delves into effective methods like heat and cold therapy, proven to alleviate pain from delayed onset muscle soreness (DOMS) within hours post-exercise. Learn about nutrients, sleep, and more for optimal recovery.

February 5, 2025

4,395 views


Optimizing Biceps Growth with Resistance Training Volume

Optimizing Biceps Growth with Resistance Training Volume

This video ranks biceps exercises while highlighting the importance of resistance training volume for muscle hypertrophy. The study shows that while strength improvements are present, higher training volumes lead to greater muscle size increases. References included for further reading.

April 24, 2025

4,323 views


Understanding Protein Needs for Muscle Gain and Loss Prevention

Understanding Protein Needs for Muscle Gain and Loss Prevention

Recent studies reveal how much protein you truly need to maximize your training. This analysis indicates that while muscle gain requires specific protein intake, maintaining muscle mass during dieting may require even higher amounts.

August 9, 2025

3,813 views


Top Myths Blocking Your Weight Loss Progress

Top Myths Blocking Your Weight Loss Progress

Scientific research highlights key factors affecting weight loss, including abdominal exercises, dietary supplements, and regional fat changes. Understanding these can help optimize weight management strategies.

July 8, 2025

3,246 views


Why Muscle Gains Slow After the First Year of Training

Why Muscle Gains Slow After the First Year of Training

Initial rapid muscle growth occurs due to adaptation to new stimuli, but gains slow as the body adjusts. Continued progress requires advanced training techniques like progressive overload and proper recovery strategies.

November 12, 2024

3,213 views


Debunking Common Myths About Strength Training for Endurance Athletes

Debunking Common Myths About Strength Training for Endurance Athletes

Welcome to another episode where Dr Kate Baldwin PhD tackles the most common misconceptions surrounding strength training for endurance athletes. Integrating strength training improves exercise economy and enhances performance without causing bulk. Practical tips are provided.

July 27, 2023

3,195 views


Differences in shoulder muscle activation at various angles in strength training

Differences in shoulder muscle activation at various angles in strength training

Understanding how shoulder and pectoral muscles activate at different angles. This research examines muscle engagement during various bench press positions to optimize balanced strength development and targeted activation.

October 6, 2025

2,829 views


Influence of Exercise Order on Maximum Strength Training

Influence of Exercise Order on Maximum Strength Training

This video discusses the impact of exercise order on maximizing strength in untrained young men. Referencing key studies, it explores various training methods and their effectiveness in strength development.


Effective Warm-Up Strategies for Enhancing Athletic Performance

Effective Warm-Up Strategies for Enhancing Athletic Performance

Warm-up routines significantly impact performance, with combined general and specific warm-ups improving strength and power, while others like foam rolling offer limited benefits.

May 1, 2020

2,609 views


Genetic Variants in Retinitis Pigmentosa: New Insights and Hotspots

Genetic Variants in Retinitis Pigmentosa: New Insights and Hotspots

This study examines heterozygous variants related to autosomal dominant retinitis pigmentosa, identifying potential pathogenic mutations. Most variants cluster in specific exons, highlighting mutation hotspots and complex relationships between variants and disease.

April 13, 2025

2,502 views


Effective Strategies for Long-Term Weight Loss and Body Transformation

Effective Strategies for Long-Term Weight Loss and Body Transformation

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July 1, 2025

2,400 views


Muscle Building and Caffeine's Effects on Sleep

Muscle Building and Caffeine's Effects on Sleep

All about muscle building in 60 seconds. This video discusses the key aspects of strength and hypertrophy training while also addressing how caffeine consumption can disrupt sleep patterns, affecting recovery and performance.

May 23, 2025

2,072 views


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Barra fixa aos 46 anos

August 20, 2025

1,866 views


Assessing Hip and Back Safety During Exercise Based on Recent Research

Assessing Hip and Back Safety During Exercise Based on Recent Research

This video reviews recent studies on spinal and hip health, discussing the safety of rounding your back during exercise, and highlights key factors to consider for injury prevention and effective training.

April 16, 2024

1,815 views


Effects and Benefits of Creatine Supplementation Over 30 Days

Effects and Benefits of Creatine Supplementation Over 30 Days

This video explores what happens when taking creatine for 30 days, discussing myths, realities, and scientific studies. Creatine boosts energy, enhances muscle growth, and may have other health benefits, with long-term safety supported by research.

June 22, 2025

1,554 views


MUSCULAÇÃO EM 60 SEGUNDOA

MUSCULAÇÃO EM 60 SEGUNDOA

December 31, 2024

1,487 views


Effective Exercises to Address Internal Snapping Hip Syndrome

Effective Exercises to Address Internal Snapping Hip Syndrome

Snapping Hip Syndrome, also known as dancers hip or coxa saltans, involves a snapping sensation during hip movement. This condition often results from tight muscles and tendons; effective warm-up and self-massage techniques can help alleviate symptoms.


Dumbbell Clean and Power Clean for Full-Body Strength Training

Dumbbell Clean and Power Clean for Full-Body Strength Training

Dr. Elise Brown introduces beginners to Dumbbell Clean and Power Clean exercises, which are full-body, multi-joint movements targeting major muscle groups. This video previews a longer guide on performing these lifts and their benefits.

May 3, 2025

1,248 views


Training Duration to Reach Your Natural Muscle Growth Limit

Training Duration to Reach Your Natural Muscle Growth Limit

Most individuals experience rapid muscle gains in the first 1-2 years of training due to the body's adaptive response. It typically takes 3 to 5 years of consistent training to reach near one's natural strength and hypertrophy potential, influenced by genetics, age, and recovery.

November 12, 2024

1,244 views


Jump Shrug Exercise for Explosive Strength and Power Development

Jump Shrug Exercise for Explosive Strength and Power Development

The Jump Shrug is a weightlifting exercise that emphasizes the transition and second pull phases without catching or recovery, enabling the use of supramaximal loads to improve athletic qualities such as strength, sprint, and change of direction.


Kettlebell Sumo Deadlift Technique and Benefits for Strength Training

Kettlebell Sumo Deadlift Technique and Benefits for Strength Training

Dr Elise Brown explains how to do a Kettlebell Sumo Deadlift at home, highlighting muscles used and differences from traditional deadlifts. This full-body workout is effective for strength training and injury prevention.

June 14, 2025

1,055 views


Effective Core Training Strategies for Improved Stability and Performance

Effective Core Training Strategies for Improved Stability and Performance

The core is much more than just abs; it is the body's center of strength and stability. This video explores the most effective training methods supported by scientific studies, highlighting their impact on health and sports performance.

July 15, 2024

927 views


Trap Bar Hang Pull for Athletic Performance Enhancement

Trap Bar Hang Pull for Athletic Performance Enhancement

A alternative to the common weight lifting exercise the hang clean pull. Using a trap bar offers variations in exercise prescription and potentially a more comfortable loading position. Removing catch and recovery phases allows for supramaximal loads, enhancing strength, sprint, and agility.


Enhancing Athletic Performance with Force and Velocity Overload Exercises

Enhancing Athletic Performance with Force and Velocity Overload Exercises

This video explores the hang high pull, a weightlifting derivative focusing on the transition and second pull phases, excluding catch and recovery. Research shows that overload training with force and velocity stimuli improves strength, sprint, and agility more effectively than traditional methods.


Hang Clean Pull: Enhancing Force and Velocity in Strength Training

Hang Clean Pull: Enhancing Force and Velocity in Strength Training

This video explains the mechanics of the hang clean pull, highlighting its effectiveness in developing force and velocity, especially with supramaximal loads. It compares kinetic and kinematic variables during the pull from the knee and hang pull for strength training.


Effective Drop Set Technique for Muscle Intensification

Effective Drop Set Technique for Muscle Intensification

This video explains the drop set method, an advanced training technique involving performing reps to failure, then reducing weight immediately to continue. Proper use enhances training intensity and muscle fatigue without overusing complex variations.

February 26, 2025

707 views


Optimizing Hip Engagement in Bulgarian Split Squats for Strength Training

Optimizing Hip Engagement in Bulgarian Split Squats for Strength Training

This video covers proper technique for Bulgarian split squats using bodyweight and common mistakes like hips shifting towards the bench and knees deviating from foot alignment. It also highlights the greater hip moments generated by rear-foot-elevated split squats compared to back squats, emphasizing their effectiveness for

November 21, 2023

683 views


Optimizing Athletic Performance with Force and Velocity Overload Training

Optimizing Athletic Performance with Force and Velocity Overload Training

This study compares weightlifting methods—catching, pulling, and overload exercises—over 10 weeks. Results show that force and velocity-specific overload enhances strength, sprint, and agility more effectively than traditional techniques.


Romanian Deadlift with Dumbbells: Techniques and Muscle Activation Insights

Romanian Deadlift with Dumbbells: Techniques and Muscle Activation Insights

Dr Elise Brown explains how to perform dumbbell Romanian deadlifts, including variations like single-leg RDLs, emphasizing targeting the posterior chain muscles such as glutes, hamstrings, and spinal erectors, with insights on muscle activation levels.

December 17, 2022

552 views


Dumbbell Front Squat Technique and Muscle Activation for Beginners

Dumbbell Front Squat Technique and Muscle Activation for Beginners

This video covers correct technique for the dumbbell front squat. It also discusses the muscles worked, benefits, and common mistakes, emphasizing the importance of core activation and proper form for effective exercise.

July 19, 2023

537 views


Enhancing Strength with the Hang Pull in Weightlifting Training

Enhancing Strength with the Hang Pull in Weightlifting Training

The study compares kinetic and kinematic variables during the pull from the knee and hang pull across various loads. The hang pull generally produces greater force and velocity measures, making it more effective for strength development with near-maximal loads.


Enhanced Hip Activation in Rear-Foot-Elevated Split Squats vs Conventional Squats

Enhanced Hip Activation in Rear-Foot-Elevated Split Squats vs Conventional Squats

This video explains how to set up for the Bulgarian split squat and discusses different approaches to determine the distance from your lead foot to the bench. It highlights how RFESS generates higher hip moments, making it effective for targeting hip muscles.

November 19, 2023

450 views


Do Ab Exercises Require Direct Training for Effectiveness?

Do Ab Exercises Require Direct Training for Effectiveness?

This video explores whether direct abdominal training is necessary by reviewing recent research on muscle activation during various exercises, including deadlifts and crunches, and how factors like technique and equipment impact muscle engagement.

September 28, 2020

413 views


Effective Non-Running Cardio for Heart and Brain Health

Effective Non-Running Cardio for Heart and Brain Health

Science confirms that cardiovascular exercise is key to aging well. While running is common, many other effective land-based and pool-based cardio exercises can benefit heart and brain health. This video explores these alternatives and their positive impact on well-being.

May 9, 2025

404 views


Incorporating Tri-Phasic Plyometric Training in Knee Rehabilitation for Improved Athletic Performance

Incorporating Tri-Phasic Plyometric Training in Knee Rehabilitation for Improved Athletic Performance

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August 22, 2021

402 views


Biomechanical Factors Influencing Change of Direction Speed in Athletes

Biomechanical Factors Influencing Change of Direction Speed in Athletes

This study investigates how ankle power, pelvic tilt, and torso rotation affect athletes' change of direction speed. It highlights the importance of ankle explosive force and torso control for improved cutting performance and confirms the reliability of these biomechanical measures for training and research.

April 13, 2021

383 views


Dumbbell Clean and Power Clean Exercises for Beginners

Dumbbell Clean and Power Clean Exercises for Beginners

Dr Elise Brown introduces beginners to the Dumbbell Clean and Dumbbell Power Clean exercises, demonstrating their benefits and proper technique to engage major muscle groups with full-body movements.

April 28, 2025

320 views


Kettlebell Sumo Deadlift Technique and Benefits for Beginners

Kettlebell Sumo Deadlift Technique and Benefits for Beginners

Dr Elise Brown explains how to do a Kettlebell Sumo Deadlift at home, highlighting muscle groups used and differences from conventional deadlifts. This full body exercise is effective for strength training and easy to perform with proper technique to avoid injury.

June 10, 2025

306 views


Effective Shoulder Exercises and Techniques for Resistance Training

Effective Shoulder Exercises and Techniques for Resistance Training

This video previews proper technique for the dumbbell shoulder press, highlighting muscles worked and comparisons with other shoulder exercises. It emphasizes targeted deltoid activation for resistance-trained individuals.

June 20, 2023

306 views


Muscle Activation in Bulgarian Split Squat Compared to Other Exercises

Muscle Activation in Bulgarian Split Squat Compared to Other Exercises

This video covers the main movement patterns hip and knee flexion and extension, and the primary muscles worked, including gluteus maximus, hamstrings, and quadriceps. It compares muscle activation in Bulgarian split squats with high bar back squats and hip thrusters.

November 26, 2023

285 views


Full Body Training for Older Adults: Efficiency Explained

Full Body Training for Older Adults: Efficiency Explained

Full body training is more efficient than split routines for older adults. This video explores why many seniors lose muscle mass quickly and how training approaches impact their physiological responses, helping maintain muscle and independence.

September 17, 2025

260 views


Dumbbell Front Squat Technique and Benefits Explained

Dumbbell Front Squat Technique and Benefits Explained

This preview discusses the benefits, correct technique, and common errors of the dumbbell front squat, emphasizing core activation and biomechanical considerations to optimize performance and safety.

July 20, 2023

236 views


Effectiveness of Post-Run Stretching for Injury Prevention and Performance

Effectiveness of Post-Run Stretching for Injury Prevention and Performance

Stretching may or may not benefit runners; evidence is inconsistent. This video explores the role of stretching in injury prevention and performance, considering sport-specific factors and recent research findings.

June 21, 2024

230 views


Optimizing Concurrent Training: Balancing Strength and Endurance Gains

Optimizing Concurrent Training: Balancing Strength and Endurance Gains

Concurrent training combines strength and endurance exercises, but may cause the interference effect. Understanding the molecular responses helps in designing effective training programs for optimal gains in both areas.

September 21, 2025

228 views


Full Body vs Split Training for Seniors: The Science Explained

Full Body vs Split Training for Seniors: The Science Explained

In this video, we discuss why full body workouts may be more effective than split routines for seniors. As age affects muscle response, understanding the most efficient training methods is crucial for maintaining muscle mass and independence. Expert insights and scientific references included.

September 17, 2025

228 views


Dumbbell Clean and Power Clean Basics for Beginners

Dumbbell Clean and Power Clean Basics for Beginners

Dr Elise Brown introduces beginners to the Dumbbell Clean and Dumbbell Power Clean exercises, which are full-body movements engaging major muscle groups. This video previews a longer guide on techniques and benefits.

April 30, 2025

218 views


Bulgarian Split Squats for Beginners: Muscle Activation and Variations

Bulgarian Split Squats for Beginners: Muscle Activation and Variations

This video covers proper technique for Bulgarian split squats using bodyweight, dumbbells, and resistance bands. It explains which muscles are targeted, movement patterns, and compares them to other exercises like back squats and hip thrusters, highlighting benefits for muscle balance and injury prevention.

November 16, 2023

210 views


Single Leg Romanian Deadlift Technique and Benefits for Strength Training

Single Leg Romanian Deadlift Technique and Benefits for Strength Training

Dr Elise Brown explains the technique and benefits of the Single Leg Romanian Deadlift, showcasing its importance for strengthening hip muscles and improving balance within a full-body workout.

July 26, 2024

210 views


Breaking Resistance Training Plateaus with Effective Strategies

Breaking Resistance Training Plateaus with Effective Strategies

Training plateaus are common but can be overcome through varied routines, progressive overload, and structured periodization. Proper recovery is essential for continuous progress.

November 8, 2024

209 views


Effects of Static and Dynamic Stretching on Athletic Performance

Effects of Static and Dynamic Stretching on Athletic Performance

This episode reviews research on how static and dynamic stretching impact athletic performance and recovery, highlighting that static stretching may impair performance depending on various factors, while dynamic stretching can enhance readiness for activity.

December 12, 2021

207 views


Understanding Low Back Pain: Prevention, Diagnosis, and Therapy

Understanding Low Back Pain: Prevention, Diagnosis, and Therapy

Learn about low back pain from Sam Bronson, a physical therapist at EmergeOrthos Greensboro. The video covers lumbar anatomy, disc injuries, benefits of early physical therapy, and guidelines for appropriate imaging to improve patient outcomes and reduce unnecessary procedures.

June 12, 2025

198 views


Proper Dumbbell Shoulder Press Technique and Muscle Engagement

Proper Dumbbell Shoulder Press Technique and Muscle Engagement

This video covers correct technique for the dumbbell press often referred to as the shoulder press or overhead press. It explains the muscles worked and compares this exercise to other shoulder movements like lateral raises and incline presses.

June 21, 2023

197 views


Understanding Muscle Growth: Debunking Fitness Myths for Progress

Understanding Muscle Growth: Debunking Fitness Myths for Progress

In this video, Coach Dimitris debunks the No Pain No Gain mindset which could hinder your progress, leading to injuries and burnout. Learn the mechanisms of muscle hypertrophy and discover effective training protocols focusing on smart training, progressive overload, and proper recovery.

February 20, 2025

129 views


Essential Exercise Insights for Endurance and Strength Maintenance

Essential Exercise Insights for Endurance and Strength Maintenance

This video explores maintaining physical performance during limited exercise availability. Discover how just 2 sessions per week can sustain endurance and 1 session can preserve strength for younger individuals, emphasizing the importance of high exercise intensity.

November 16, 2023

122 views


Impact of Range of Motion on Muscle Development in Resistance Training

Impact of Range of Motion on Muscle Development in Resistance Training

Training through full range of motion generally promotes greater lower body muscle growth compared to partial ROM exercises; effects on upper body and trunk muscles are still under investigation.

December 5, 2025

111 views


Impact of Sleep Deprivation on Exercise Recovery and Performance

Impact of Sleep Deprivation on Exercise Recovery and Performance

This video discusses how a night of partial sleep deprivation impairs recovery in trained male cyclists, leading to decreased peak power, reduced motivation, and higher sleepiness during recovery, highlighting the importance of sufficient sleep for athletic performance and recovery.

December 13, 2017

107 views


Supine thoracic extension

Supine thoracic extension

February 1, 2023

93 views


Impact of Rep Tempo on Strength and Hypertrophy Training

Impact of Rep Tempo on Strength and Hypertrophy Training

This video explores how the speed of your repetitions influences muscular strength and hypertrophy responses during resistance training. Follow for insights into calisthenics and streetlifting techniques, and stay tuned for more training content.

December 17, 2024

93 views


STEP UP BIOMECHANICS 2024

STEP UP BIOMECHANICS 2024

December 6, 2024

74 views


Comparison of Power Development in Power Clean Variations

Comparison of Power Development in Power Clean Variations

This study compares power output of hang clean, jump shrug, and high pull at different loads, finding jump shrug at 45% of 1RM produces the highest power, force, and velocity, offering guidance for optimizing training protocols.

May 1, 2021

74 views


Enhancing Running Economy Through Resistance and Strength Training Techniques

Enhancing Running Economy Through Resistance and Strength Training Techniques

Running economy measures how efficiently a runner uses energy at submaximal speeds, primarily through oxygen consumption. Improving RE through targeted training can significantly enhance distance running performance, especially among elite athletes.

May 5, 2023

65 views


Hamstring Strain Rehabilitation and Safe Return to Sport

Hamstring Strain Rehabilitation and Safe Return to Sport

This video reviews hamstring strain injuries, including epidemiology, risk factors, diagnosis, and prognosis, emphasizing proper recovery and return-to-sport criteria to prevent reinjury and ensure safe athletic participation.

February 15, 2020

51 views


Understanding the Relative Age Effect in Sports Development

Understanding the Relative Age Effect in Sports Development

Relative Age Effects influence athletes' physical and psychological development within age groups. Strategies like adjusting classification, focusing on skill over results, and educating coaches can help mitigate RAEs and promote long-term athlete success.

March 6, 2025

51 views


Understanding the Power Clean: Kinetic Variations and Muscle Activity

Understanding the Power Clean: Kinetic Variations and Muscle Activity

This video explores the effects of different variations of the power clean exercise on body kinetics and muscle activity, providing insights into movement mechanics and exercise impacts, based on academic research.

May 9, 2022

50 views


Hamstring Strain Rehabilitation and Safe Return to Sport Strategies

Hamstring Strain Rehabilitation and Safe Return to Sport Strategies

Hamstring strain injuries are common in sports involving sprinting and kicking, often requiring lengthy recovery with high reinjury risks. Proper rehabilitation and return-to-sport criteria are essential for a safe recovery.

February 21, 2020

48 views


Morning Workouts and Fat Loss Myths Examined

Morning Workouts and Fat Loss Myths Examined

Morning Workouts for Fat Loss Myth or Fact. Coach Dimitris explores if training in the morning burns more fat, discussing science behind fasted workouts, fat oxidation, and optimal training times. Consistency is key for results.

January 27, 2025

44 views


Impact of Slow Versus Fast Repetition Speed on Muscle Growth and Strength

Impact of Slow Versus Fast Repetition Speed on Muscle Growth and Strength

This video reviews scientific evidence indicating that slow-speed resistance training promotes greater hypertrophy and strength gains compared to fast-speed training, emphasizing optimal repetition duration for muscle development.

January 13, 2023

36 views


Weightlifting Pulling Derivatives for Athletic Performance Enhancement

Weightlifting Pulling Derivatives for Athletic Performance Enhancement

This video reviews the effectiveness of pulling derivatives in weightlifting training, emphasizing their role in improving the second pull phase. These simplified exercises develop strength and technique, benefitting athletes beyond competitive weightlifting.

December 4, 2021

35 views


Analyzing Forces in Push-Up Variations for Strength Training

Analyzing Forces in Push-Up Variations for Strength Training

This video explores the forces exerted during different push-up types, including regular and elevated variations, highlighting their impact on upper body strength development based on biomechanical analysis.

November 24, 2025

23 views


Enhancing Endurance in Athletes with Block Periodization Training

Enhancing Endurance in Athletes with Block Periodization Training

A 4-minute explanation of how to share the OPT model with fitness professionals and enthusiasts. The study shows that a 5-week block periodization program improves aerobic power, peak power output, blood lactate performance, and oxygen uptake in elite cross-country skiers, suggesting focused high-intensity training blocks c

November 12, 2016

12 views


Hydrodynamic Interactions in Competitive Swimming Enhancing Performance

Hydrodynamic Interactions in Competitive Swimming Enhancing Performance

This study examines how human swimmers affect each other's performance in competitive swimming, specifically looking at hydrodynamic interactions. Results show that drafting behind a leading swimmer can reduce drag by up to 63%, especially when multiple swimmers are side-by-side, due to wave interference on the surface.

May 6, 2020

11 views


Effectiveness of Full Body vs. Split Training for Seniors

Effectiveness of Full Body vs. Split Training for Seniors

This video explores why full body workouts may be more effective than split training for seniors. It discusses how the aging body responds differently to exercise, emphasizing the importance of maintaining muscle mass for independence and overall health.

September 17, 2025

11 views


Predicting ACL Reinjury Risks Using 6-Month Return-to-Play Assessments

Predicting ACL Reinjury Risks Using 6-Month Return-to-Play Assessments

This study examines whether assessments at 6 months post-ACL surgery can predict re-injury risks within two years, focusing on knee strength, symmetry, and patient outcomes to optimize return-to-activity decisions.

April 22, 2024

8 views


Push-up tutorial & more…

Push-up tutorial & more…

November 24, 2025

5 views


Optimizing Cardio in Brazilian Jiu-Jitsu Through HIIT Techniques

Optimizing Cardio in Brazilian Jiu-Jitsu Through HIIT Techniques

Learn the science behind improving cardio with research-backed high-intensity interval training strategies to enhance endurance and performance for BJJ competitions or training. Free nutritional macros analysis available.

September 12, 2025

0 views


  • カラダ島ちゃんねる/ヘルスコーチ
    @shimawakitomo (Twitter)

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    October 21, 2025

  • 井原 輝|S&Cコーチ×管理栄養士
    @HikaruIhara (Twitter)

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    July 1, 2025

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  • Unoriku
    @uno_sp47 (Twitter)

    RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
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    June 29, 2025

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  • びーんばっぐ
    @RYMa33289892 (Twitter)

    RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
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    June 29, 2025

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  • taka_hirai
    @stac_hirai_sub (Twitter)

    RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
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    June 29, 2025

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  • @AGX15NXF (Twitter)

    RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
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    June 29, 2025

    13

  • J-Shira
    @Team_inspire (Twitter)

    RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
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    June 29, 2025

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  • Takayuki.O
    @ore_qh100m (Twitter)

    RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
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    June 28, 2025

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  • なかっさん
    @Tsuorish0627 (Twitter)

    RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
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    June 28, 2025

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  • 齋藤リンク
    @sttaflj (Twitter)

    RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
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    June 28, 2025

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  • 中田 開人 Kaito Nakata / PT CSCS MS
    @kaito_stpt (Twitter)

    RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
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    June 28, 2025

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  • moji
    @xiba1981 (Twitter)

    RT @sprint_H: 3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方…
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    June 28, 2025

    13

  • 尾﨑雄祐 -Sprint & Conditioning
    @sprint_H (Twitter)

    3年ぶりにYouTube更新しました。できる範囲でひっそり続けていこうと思います。引き続きよろしくお願いします! 〇筋トレ/筋肥大が記録に繋がらない原因と対処方法 https://t.co/tAcktnZOaK 〇狙った試合を最高の調子で:調整方法と考え方+トップ選手/コーチのピーキング例 https://t.co/4CzduFk03j https://t.co/EdagXd3axb
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    June 28, 2025

    152

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  • チャオズ
    @yy65hosOwz1xBwQ (Twitter)

    見てないけどとりあえずシェア 神動画であることは確定しているので 陸上競技:筋トレ、筋肥大が記録につながらない原因と対処方法 https://t.co/xYBV80wljj @YouTubeより
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    June 27, 2025

  • チャオズ
    @yy65hosOwz1xBwQ (Twitter)

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    June 27, 2025

    2

  • 中田 開人 Kaito Nakata / PT CSCS MS
    @kaito_stpt (Twitter)

    ここまで言語化して短い動画にまとめられてて凄すぎる。 知識はもちろん、伝え方の面も含めて僕も非常に勉強になりました
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    June 27, 2025

    13

    1

  • 中田 開人 Kaito Nakata / PT CSCS MS
    @kaito_stpt (Twitter)

    RT @m_katsuge: とても良い内容の動画だった 全ての陸上競技関係者に見てほしいなと思う https://t.co/1BKLxYljW6
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    June 27, 2025

    2

  • Motoki Katsuge
    @m_katsuge (Twitter)

    とても良い内容の動画だった 全ての陸上競技関係者に見てほしいなと思う https://t.co/1BKLxYljW6
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    June 27, 2025

    8

    2

  • Winston Smith
    @itsorwell4real (Twitter)

    Good solid info for weight training your shoulders when over the age of 40. https://t.co/ZVnaowRTdK
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    March 22, 2025

    1

  • notes of a russian soul
    @notesofrussoul (Twitter)

    @tferriss @bjmillermd There’s actually a lot of fascinating research behind it. Menno Henselmans has a great video about the topic https://t.co/qStuOl8Tog
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    February 19, 2025

  • Matteo Marra
    @Marra_Strength (Twitter)

    https://t.co/8iyaPWYg1U
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    January 20, 2024

  • Sean Meehan
    @SeanMeehan63 (Twitter)

    RT @will_ratelle: Does warming up actually improve your performance or reduce your risk of injury? https://t.co/O9HWIy4uNx https://t.co/Des…
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    May 1, 2020

    1

  • Will Ratelle
    @will_ratelle (Twitter)

    Does warming up actually improve your performance or reduce your risk of injury? https://t.co/O9HWIy4uNx https://t.co/DesH1EAmkG
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    May 1, 2020

    1

    1

Abstract Synopsis

  • This study focuses on the characteristics of heterozygous variants related to autosomal dominant retinitis pigmentosa (adRP), identifying potential pathogenic variants through extensive genetic analysis.
  • A total of seven likely pathogenic variants were found in families with retinitis pigmentosa, with most variants clustering in specific exons (8-10), indicating potential hotspots for mutations.
  • The research highlights that while many variants are associated with the disease, some variations in the general population may not be harmful, suggesting a complex relationship between variant types and their pathogenicity.