Front Nutr May 2024 PMID 38765819

Impacts of protein quantity and distribution on body composition.

Donald K Layman

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112

Peak: 49 in May 2024

across 3 sources since May 2024

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AI synopsis

What people are saying

Numerous discussions reference critical insights from the publication, such as the necessity for older adults to increase their protein intake at breakfast and specifically the requirement of about 2.8 grams of leucine per meal to properly stimulate muscle protein synthesis. Phrases like "absolutely clear" and "essential for muscle protein synthesis" indicate a shared understanding of the article's importance and urgency, showcasing how the language used elevates the overall sentiment towards an impactful and necessary dietary shift.

AgreementStrong agreement

The majority of discussions express strong support for the article's findings regarding the importance of protein distribution and quantity.

InterestHigh interest

There is a heightened level of curiosity among users, particularly surrounding the effects of protein intake in older adults.

EngagementHigh engagement

Many posts reflect a deep engagement with the content, referencing specific details such as leucine requirements and their implications for muscle health.

ImpactHigh impact

Participants in the discussions perceive the research to have significant implications for dietary practices, particularly for older adults.

Abstract in brief

The distribution and quantity of dietary protein significantly influence muscle mass and body composition, particularly in aging individuals, where protein synthesis efficiency declines.
Leucine, a branched-chain amino acid, plays a critical role in initiating muscle protein synthesis (MPS), especially in older adults, who need a higher leucine threshold per meal to stimulate MPS effectively.
While the immediate impact of meal distribution on MPS is understood, its long-term effects on muscle mass and body composition in older adults remain uncertain, partly due to the gradual nature of muscle mass changes over time.

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RT @donlayman: Importance of meal distribution varies by age and metabolic risk. Increasingly important for adults over 40 years. Specific…

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RT @WHOCenterFrailt: Increasing protein intake at breakfast in "Impacts of protein quantity and distribution on body composition." https://…

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Layman DK. Impacts of protein quantity and distribution on body composition. Front Nutr. 2024;11:1388986. doi: https://t.co/VS5exVAMBM

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Darren Candow, PhD, CSEP-CEP, FISSN

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OMS Centre Collaborateur pour la Fragilité

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Review: older adults

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RT @mackinprof: Impacts of protein quantity and distribution on body composition https://t.co/vTGg4tqS9d Great new article from @donlayman

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Meghna Saha

@MeghnaSaha20 · X

@bvlldhist @1shankarsharma @theliverdr Research on muscle protein synthesis is absolutely clear. Older adults should take 2.8 gram leucine per meal to Keep muscle healthy. Check the recent article from Don Layman, https://t.co/gXqgPIIrjk

May 28, 2024 · 18 followers View post →

Mind Your Science!

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RT @mackinprof: Impacts of protein quantity and distribution on body composition https://t.co/vTGg4tqS9d Great new article from @donlayman

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Judith Haudum

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Protein quality and distribution, and its effect on body comp… https://t.co/TPPtXFtW3Q

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Ale Garcia

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Segun los autores: ..."los adultos mayores se benefician de una ingesta diaria de proteínas superior a la dosis diaria recomendada que oscila entre 1,2 y 1,6 g/kg"... https://t.co/ITlmAq5Iwh

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Meghna Saha

@MeghnaSaha20 · X

@1shankarsharma The lucine activation of mTOR which you are talking about is essential for muscle protein synthesis. It’s not excessive but essential. This article just published just days back, written by one of the most reputed expert on protein synthesis. Read https://t.co/gXqgPIIrjk

May 27, 2024 · 5 likes · 18 followers View post →

Kristjan Koik

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AKSHAY

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RT @mackinprof: Impacts of protein quantity and distribution on body composition https://t.co/vTGg4tqS9d Great new article from @donlayman

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Keto Nordic

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Steven Quartz PhD

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@1shankarsharma https://t.co/Ggt66irqPd

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Steven Quartz PhD

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@BiggestComeback Likely initiated MPS with that shake - https://t.co/Ggt66irqPd

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Nitin Gandhi, M Pharm

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RT @Mangan150: Older adults (>60 years) require meals with at least 2.8 g of leucine (~30 g of protein) to stimulate muscle protein synthes…

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Just published in Frontiers in Nutrition: "Impacts of protein quantity and distribution on body composition". https://t.co/aCMSahTpWA

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Impacts of protein quantity and distribution on body composition.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

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