July 2024 PMID 38955141

Health Benefits of Intermittent Fasting.

B Lakshmi Reddy, Vamsee S Reddy, Milton H Saier

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Mentions

111

Peak: 60 in Mar 2025

across 3 sources since Feb 2024

Extended reach

6,675,818

potential audience

Total likes

103

Video views

239

Mentions per month

Feb 2024 – Oct 2025

Where it's discussed

X / Twitter100 posts
Bluesky9 posts
YouTube2 videos

AI synopsis

What people are saying

Numerous discussions highlight tangible health benefits such as weight loss and improved cognitive function, with phrases like "game changer" used to convey positive sentiment. Additionally, some posts raise concerns about the lack of long-term studies, as seen in the comment about increased risk of cardiovascular disease, illustrating the mixed yet engaging tone of the overall discourse.

AgreementModerate agreement

Most discussions reflect a general support for the findings of the publication, although some express skepticism about long-term effects.

InterestHigh interest

Participants show a strong curiosity about intermittent fasting and its health implications, indicating that this topic resonates significantly with them.

EngagementModerate engagement

While there are some deeper analyses, many contributions are brief and do not delve deeply into the complexities of the research.

ImpactHigh impact

Many participants believe the findings could have a substantial influence on health practices and dietary choices.

Abstract in brief

Intermittent fasting, particularly time-restricted eating, is associated with various health benefits, including longer lifespans for both humans and animals.
Research supports that this eating pattern can lead to weight loss and help mitigate different diseases, enhancing the health of the body's microbiomes and reducing negative effects on organelles.
This review aims to consolidate evidence from scientific literature that highlights the long-term health and longevity benefits of intermittent fasting for living organisms.

Read the full abstract

All mentions

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Dr. Robert Brooks

@drrobertbrooks · X

Thoughts about the benefits of intermittent fasting. https://t.co/gBSh3VYkWR)

Oct 1, 2025 · 1 like · 3,535 followers View post →

ResearchHub

@ResearchHub · X

Earn $150 in $RSC for writing a peer review of this preprint. https://t.co/SVEudkf6YD

Sep 30, 2025 · 8 likes · 43,020 followers View post →

Ngee Seng Lek (陆义成)

@LekNgeeSeng · X

From Harvard U: https://t.co/LQsKUaeoLe)

Sep 30, 2025 · 96 followers View post →

Ted Wilbur

@wilbur_ted · X

https://t.co/jMwIOscfxN)

Sep 29, 2025 · 467 followers View post →

The Regeneration Center

@stemcellscenter · X

Exploring the Health Benefits of Intermittent Fasting https://t.co/WMEydVNjnK https://t.co/28BsQ4BbfT

Sep 25, 2025 · 853 followers View post →

The Regeneration Center

@stemcelltherapy.bsky.social · Bluesky

Exploring the Health Benefits of Intermittent Fasting hsph.harvard.edu/news/the-hea...

Sep 25, 2025 View post →

Mylean Reset

@myleanreset · X

✨ 7 Science-Backed Benefits of Intermittent Fasting Boost energy, focus, metabolism & more — see why it works!

Sep 16, 2025 · 35 followers View post →

Alfred Fischer

@alfredodistefano.bsky.social · Bluesky

Some studies confirm health benefits of intermittent fasting, but long-term studies are lacking, and a new study even sees an increased risk of cardiovascular disease. www.sciencedirect.com/science/arti...

Sep 15, 2025 View post →

Insights care

@Insightscare · X

The Health Benefits of Intermittent Fasting Backed by Research For More Details: https://t.co/IksHV3kEZ9 #HealthBenefits #WellnessJourney #HealthyLiving #LifestyleChange #BetterHealth #IntermittentFasting #FastingForHealth #IFBenefits #FastingLifestyle #TimeRestrictedEating https://t.co/ePVNsWTuTg

Sep 13, 2025 · 1,057 followers View post →

no pullbacks in inflation

@no_pullbacks · X

RT @Gangbusta187: @StealthQE4 Who knew rate cuts would give the health benefits of intermittent fasting

Sep 12, 2025 · 1 share · 8,875 followers View post →

Busta

@Gangbusta187 · X

@StealthQE4 Who knew rate cuts would give the health benefits of intermittent fasting

Sep 12, 2025 · 3 likes · 1 share · 649 followers View post →

$inputendorsers | Cardano DRep

@InputEndorsers · X

Health benefits of intermittent fasting: Weight loss Lower blood pressure Improved cognitive function https://t.co/zi8lh481ip

Sep 7, 2025 · 6 likes · 2,183 followers View post →

bioRxiv SysBio

@biorxiv_sysbio · X

Systemic multi-omic remodelling underlies health benefits of intermittent fasting https://t.co/BesOYnkPzB #biorxiv_sysbio

Sep 4, 2025 · 2,283 followers View post →

bioRxiv SysBio

@biorxiv-sysbio.bsky.social · Bluesky

Systemic multi-omic remodelling underlies health benefits of intermittent fasting https://www.biorxiv.org/content/10.1101/2025.08.30.673138v1

Sep 4, 2025 View post →

bioRxivpreprint

@biorxivpreprint.bsky.social · Bluesky

Systemic multi-omic remodelling underlies health benefits of intermittent fasting https://www.biorxiv.org/content/10.1101/2025.08.30.673138v1

Sep 4, 2025 · 1 share View post →

アレルギー対応インターフェニックス

@interphoenix · X

断続的断食（ファスティング）の健康効果とオートファジー https://t.co/DU3mEPBaa1 #断続的断食 #インスリン抵抗性 #オートファジー #ダイエット #ファスティング #メタボリックシンドロームの原因 #代謝罹患症 #内臓脂肪の過剰 #食事療法 https://t.co/ydKhokOvsb

Sep 4, 2025 · 2 likes · 713 followers View post →

FadingIn2Clouds

@FadingIn2Clouds · X

Telling my mom the health benefits of intermittent fasting and what I noticed from fasting and not snacking on so many carbs the bulging disks in my neck and general joint pain don't flare up as severe vs often snacking on the shit we have in the house that's all sugar + carbs

Aug 29, 2025 · 1 like · 203 followers View post →

Allianz Care

@AllianzCare · X

✨ Intermittent fasting offers more than weight loss! It may improve heart health, boost brain function, support gut health, and fight inflammation. Discover 10 science-backed benefits and tips

Jul 23, 2025 · 25,707 followers View post →

@JIMMY!!!✊

@JamesJjmwangi51 · X

✅ Health Benefits of Intermittent Fasting https://t.co/NwmYztMsgQ via @YouTube

Jul 23, 2025 · 448 followers View post →

Mylean Reset

@myleanreset · X

https://t.co/9UjrKGWlDZ #IntermittentFasting #FastingLifestyle #FatLossJourney #WeightLossTips #HealthyHabits #IFCommunity #FastToFit #Diet

Jul 22, 2025 · 35 followers View post →

Anup Shrestha MD

@anup_medicine · X

Studies in animals and humans have shown that many of the health benefits of intermittent fasting are not simply the result of reduced free-radical production or weight loss

Jul 7, 2025 · 62 followers View post →

Dr. Joel P. Rutkowski- President

@RutkowskiDr · X

beneficios para la salud". https://t.co/3lv6erMnKx 3. Línea de salud. "Ayuno intermitente: beneficios, cómo funciona y más". https://t.co/TUI4oL7uEO 4. Clínica Mayo. "Ayuno intermitente: ¿Cuáles son los beneficios?" https://t.co/MuW0bwXEDz

Jul 1, 2025 · 483 followers View post →

Dr. Joel P. Rutkowski- President

@RutkowskiDr · X

2. National Institute on Aging. "Research on intermittent fasting shows health benefits." https://t.co/3lv6erMnKx 3. Healthline. "Intermittent Fasting: Benefits, How It Works, and More." https://t.co/TUI4oL7uEO

Jul 1, 2025 · 483 followers View post →

LocutusOfBorg

@BattleofWolf359 · X

@Denise_Old_Lady I do the exact opposite type of eating called intermittent fasting where I eat two meals per day, one small at noon and one large at dinner. The rest of the time I eat no food but drink coffee, tea, water etc. https://t.co/YnKl7N8lgX

Jun 27, 2025 · 1 like · 2,555 followers View post →

☨.

@Narcisinairekoi · X

https://t.co/QuWILbMt12 https://t.co/Whsp798oLA

Jun 26, 2025 · 4 likes · 8,878 followers View post →

RVAGal

@GalRva · X

@IvankaNews_ It is called fasting. I highly recommend the health benefits of intermittent fasting.

Jun 18, 2025 · 86 followers View post →

pcyberlab

@pcyberlab · X

https://t.co/uMJOFzQrzT https://t.co/tOMS3DrBdL https://t.co/QnkKwwyitA https://t.co/BlzPuJRa5O https://t.co/ksttRTUtPD https://t.co/LSZ2I2Qfb3 https://t.co/dsLnLt36yB https://t.co/rwK9GnTpi4

Jun 12, 2025 View post →

OneBodyOneLife

@YourOneBody · X

Maximize the health benefits of intermittent fasting by increasing the effects of "autophagy" for cell regeneration and clean up! https://t.co/EKMkj8XQqA

May 26, 2025 · 5 followers View post →

Free Malaysia Today

@fmtoday · X

Weight loss, improved gut health: benefits of intermittent fasting #FMTNews #FMTLifestyle https://t.co/P8gC4FNRUi

May 21, 2025 · 2 likes · 642,374 followers View post →

LA Muscle

@LAMuscle · X

Benefits Of Intermittent Fasting How it can help you https://t.co/sdvrFtbBXZ #Benefits #intermittentfasting #howto #helpyou #lamuscle #knowledge #health #healthbenefits #knowledge #lamuscle #growthmindset #fasting #detox https://t.co/QSM9U6ik9K

May 21, 2025 · 1 like · 25,830 followers View post →

Economic Times

@EconomicTimes · X

#InPics | 8 health benefits of intermittent fasting you should know https://t.co/jums28Kc1J

May 20, 2025 · 4 likes · 4,395,575 followers View post →

Instant News ™

@InstaBharat · X

May 19, 2025 · 780 followers View post →

アレルギー対応インターフェニックス

@interphoenix · X

断続的断食（ファスティング）の健康効果とオートファジー https://t.co/DU3mEPBaa1 #断続的断食 #インスリン抵抗性 #オートファジー #ダイエット #ファスティング #メタボリックシンドロームの原因 #代謝罹患症 #内臓脂肪の過剰 #食事療法 https://t.co/d6pZ4LqS0G

May 4, 2025 · 713 followers View post →

Rafael Wolf - Michigan 8

@Raf_Daddy · X

@JustinWolfers Americans will soon learn about the health benefits of intermittent fasting

May 1, 2025 · 1 like · 2,127 followers View post →

LeAnne Rooks

@RooksLeAnne · X

RT @vdexdiabetes: Intermittent Fasting: Benefits, How It Works, and More…Insulin level: Your blood level of insulin drops significantly, wh…

Apr 24, 2025 · 1 share · 2,977 followers View post →

vdexdiabetes

@vdexdiabetes · X

Intermittent Fasting: Benefits, How It Works, and More…Insulin level: Your blood level of insulin drops significantly, which promotes fat burning. #VdexDiabetes #InhaledInsulin #RealTimeDiabeticManagement #WeAreHereToHelp https://t.co/DRU9GIZxIa

Apr 24, 2025 · 3 likes · 1 share · 772 followers View post →

ଓଟିଭି

@otvkhabar · X

ଓଜନ କମାଇବାକୁ ମନଇଚ୍ଛା ଉପବାସ କରୁଛନ୍ତି କି...ଆସିପାରେ ଗୁରୁତର ସ୍ୱାସ୍ଥ୍ୟ ସମସ୍ୟା #FastingBenefits #OTV https://t.co/shV79IysTa

Apr 23, 2025 · 2 likes · 898,070 followers View post →

Health Declassified (Formerly The Yakking Show)

@HealthDeclass · X

Click on the link for more details. https://t.co/lnP2lUtxw5

Apr 15, 2025 · 1,328 followers View post →

Success Maalehu

@MaalehuS · X

But Lerato didn't comment on the intermittent fasting. @NoloMokua please do tackle health benefits of intermittent fasting preferably with a dietician and medical Dr.

Apr 13, 2025 · 1 like · 573 followers View post →

Gabriel Agezichi success

@AgezichiGa28595 · X

RT @OGreat6:

Apr 5, 2025 · 1 share · 139 followers View post →

Pharm. Greatman

@OGreat6 · X

Apr 5, 2025 · 17 likes · 1 share · 124,393 followers View post →

Dr. Tim Smith

@newlifechiro · X

Find out how to use intermittent fasting to shed unwanted fat and eliminate your sugar cravings . https://t.co/0FxBOy2tlr https://t.co/OpVhldVTaz

Apr 2, 2025 · 111 followers View post →

Alinart Health

@alinarthealth · X

Apr 1, 2025 · 1,161 followers View post →

News18 Assam NE

@News18Northeast · X

১৬ ঘণ্টীয়া উপবাসত থাকিল কি হয়? কি কি সলনি হ’ব আপোনাৰ শৰীৰত? #Lifestyle https://t.co/CDjts8umA2

Mar 28, 2025 · 191,661 followers View post →

Kdncr

@gecmisinizdirab · X

@Kismihans @tinercimayki Metabolizmayı güçlendirir sindirim sistemini dinlendirir hücre yenilemesini destekler bağışıklık güçlendirir kalp sağlığını destekler beyin sağlığını korur odaklanmayı arttırır sabrı öğretir https://t.co/TLArbQPbhQ https://t.co/TAze2wipZ3 https://t.co/BQF2S1rsdR

Mar 27, 2025 · 1 like · 1 followers View post →

Kdncr

@gecmisinizdirab · X

@Kismihans @HalilEnnesyri @tinercimayki Metabolizmayı güçlendirir sindirim sistemini dinlendirir hücre yenilemesini destekler bağışıklık güçlendirir kalp sağlığını destekler beyin sağlığını korur odaklanmayı arttırır sabrı öğretir https://t.co/9ahrzaJISs https://t.co/TAze2wipZ3 https://t.co/TLArbQPbhQ

Mar 27, 2025 · 3 likes · 1 followers View post →

UIC College of Applied Health Sciences

@uicahs.bsky.social · Bluesky

Study led by #UICAHS' Krista Varady cited in @nature.com news article about the health benefits of intermittent fasting. www.nature.com/articles/d41...

Mar 25, 2025 · 3 likes View post →

UIC College of Applied Health Sciences

@UICAHS · X

Study led by #UICAHS' Krista Varady cited in @Nature news article about the health benefits of intermittent fasting. https://t.co/VrR5aQaazW

Mar 25, 2025 · 2 likes · 1,014 followers View post →

Health and Longevity Solutions

@HandLsolutions_ · X

⏳ The Powerful Health Benefits of Intermittent Fasting!

Mar 23, 2025 · 15 followers View post →

raelscience

@rael_science · X

https://t.co/uTkwdzwwAR

Mar 15, 2025 · 73 followers View post →

Clinic online

@_cliniconline · X