High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low or moderate intensity exercise. https://t.co/vJBt8aJXNt
Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Interval Training.
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Jul 2024 – Mar 2025Where it's discussed
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What people are saying
The digital discussions highlight findings such as 'HIIT significantly improves cognitive function' and suggest that 'two sessions of HIIT a week lead to improved cognitive abilities.' Phrases like 'exciting research' and 'boosts cognitive health' demonstrate enthusiasm and urgency surrounding the findings, which contribute to the overall positive sentiment expressed across the conversations.
The majority of posts reflect a strong consensus supporting the findings of the publication.
There is a clear indication of high interest, as many individuals are discussing its implications for health and aging.
While many participants echo the findings, in-depth analyses and personal insights are less frequent.
A significant number of contributors acknowledge the potential long-term benefits of HIIT on cognitive function and overall health.
Abstract in brief
- The study examined the effects of three different exercise regimens—low-intensity training (LIT), medium-intensity training (MIT), and high-intensity interval training (HIIT)—on hippocampal-dependent learning and memory in healthy elderly individuals aged 65-85.
- After six months, only the HIIT group showed significant improvements in cognitive function related to the hippocampus and exhibited structural brain benefits, such as better volume and connectivity in key areas.
- The HIIT regimen not only led to immediate cognitive gains but also retained these improvements for at least five years, suggesting lasting positive changes in brain health among older adults.
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Most liked on X and BlueskyQuindi uno stile di vita sano ci aiuta a prevenire la demenza ( e non solo) ma recentemente si è svolto un trial clinico per testare l'impatto degli allenamenti HIIT sul declino cognitivo. 6/n https://t.co/7zScu4SXSc https://t.co/mNMYYmcjYj
https://t.co/Oo30MoHp9B
Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Interval Training https://t.co/LQZw5L9lqU @_atanas_ @_MCRicardo_ #DHPSP #INPST #Scicomm
Very pleased to see this work is out - A 5-year follow-up exercise training in aged individuals Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensi… https://t.co/GIKX6xl8WA
⚠️Exercise Boosts Cognitive Health in Aging Adults! Exciting research shows High Intensity Interval Training enhances memory and learning abilities. HIIT reverses age-related brain changes, offering a proactive defence against cognitive decline. More: https://t.co/YK2sIKzwjI https://t.co/7yatTfUuHp
All mentions
Impact of High-Intensity Interval Training on Brain Health in Aging
This video explains the latest scientific experiment on brain health in older adults. It highlights how high-intensity interval training significantly improves cognitive function related to the hippocampus…
How High Intensity Exercise Can SAVE Your BRAIN | New Research
Cognitive Gains from High-Intensity Exercise in Seniors
Evidence keeps mounting regardless of age. https://t.co/VKSsaugMhh
https://t.co/VKSsaugMhh
recent study found that high-intensity exercise can significantly improve long-term memory, learning ability, and decision-making..—The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/OrExfD21Tk https://t.co/gm7xXBD9ny
Mobigym's S.E.Q.U.O.I.A. approach prioritizes Safety and Science.
RT @drchrisnorris: Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensi… htt…
RT @AurelianoStingi: Quindi uno stile di vita sano ci aiuta a prevenire la demenza ( e non solo) ma recentemente si è svolto un trial clini…
RT @AurelianoStingi: Quindi uno stile di vita sano ci aiuta a prevenire la demenza ( e non solo) ma recentemente si è svolto un trial clini…
Quindi uno stile di vita sano ci aiuta a prevenire la demenza ( e non solo) ma recentemente si è svolto un trial clinico per testare l'impatto degli allenamenti HIIT sul declino cognitivo. 6/n https://t.co/7zScu4SXSc https://t.co/mNMYYmcjYj
HIIT boosts levels of BDNF, a brain-enhancing protein linked to cognitive gains. With 130 million people projected to have dementia by 2050, could HIIT be the key to a sharper mind in old age? https://t.co/EGjKtbpbwZ
RT @francisnorton: @PNASNews @ImmunoFever Makes you wonder - what would happen if you ran an RCT for seniors with low intensity exercise, m…
@PNASNews @ImmunoFever Makes you wonder - what would happen if you ran an RCT for seniors with low intensity exercise, medium intensity and HIIT branches, testing for impact on cognitive capacity, following up for the next five years? https://t.co/M8ELmE6MgF
激しい運動の効果は5年続く! 高齢者194人を対象 有酸素運動強度の違う訓練を実施 HIIT実施者は、主に記憶系の認知機能が改善 この効果は、最大で5年続いた 低強度では見られなかった さらに、海馬容積が安定し機能的結合も向上していた https://t.co/BMJ0iNqn4e
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Interval Training https://t.co/tNpxTLwsnq
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
RT @Mangan150: High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low o…
High intensity interval training improves cognitive function in people aged 65-85. There was no improvement seen with low or moderate intensity exercise. https://t.co/vJBt8aJXNt
Stay sharp for longer - yes, it’s possible, and you don’t need miracle therapies or medicine to do it. 6 months of high-intensity interval training can improve brain function for up to 5 years, especially in those over 65 years old. Read all about it: https://t.co/9jpyUHUVpN
Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Interval Training - PubMed https://t.co/7H0CPIG32l
A new study found a link between high-intensity interval training (#HIIT) #workouts with better #memory and #brain volume in #olderadults. And, these brain benefits even lasted up to five years after the study was completed. https://t.co/CrXD9uuvrL https://t.co/uRt8XOMh67
RT @agingdoc1: Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Interv…
Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Interval Training https://t.co/A70x0cCDS4
Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensi… https://t.co/oI0jIUrp3w
RT @dronita_de: Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Inter…
Very pleased to see this work is out - A 5-year follow-up exercise training in aged individuals Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensi… https://t.co/GIKX6xl8WA
Two sessions of HIIT a week = Improved cognitive function. High-intensity interval training (HIIT) benefits older adults by significantly improving cognitive function. https://t.co/xU6PKr4bDh
RT @DrGunerSonmez: https://t.co/Oo30MoHp9B
RT @dronita_de: Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Inter…
RT @DrGunerSonmez: https://t.co/Oo30MoHp9B
RT @dronita_de: Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Inter…
Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Interval Training https://t.co/LQZw5L9lqU @_atanas_ @_MCRicardo_ #DHPSP #INPST #Scicomm
RT @DrGunerSonmez: https://t.co/Oo30MoHp9B
https://t.co/Oo30MoHp9B
https://t.co/LwycJi3DuF
A longitudinal study by @UQ_news researchers has found high-intensity interval exercise improves
RT @HealthyW8_HE: ⚠️Exercise Boosts Cognitive Health in Aging Adults! Exciting research shows High Intensity Interval Training enhances m…
@zerohedge https://t.co/UkghHabT3x
this's on healthy ppl many ppl who reach 65-85, their #brain already harmed by #Psychiatry #drugs or medical malpractice any chance to reverse injuries, improve health? very likely, none, as science shows #psychology #dementia #lifestyle #exercise --- https://t.co/O7vJGRy7pe
2/2 This was maintained over five years follow up. As the authors concluded, "HIIT significantly improves and prolongs the hippocampal-dependent cognitive health of aged individuals." https://t.co/aRU8jdcavv
RT @HealthyW8_HE: ⚠️Exercise Boosts Cognitive Health in Aging Adults! Exciting research shows High Intensity Interval Training enhances m…
⚠️Exercise Boosts Cognitive Health in Aging Adults! Exciting research shows High Intensity Interval Training enhances memory and learning abilities. HIIT reverses age-related brain changes, offering a proactive defence against cognitive decline. More: https://t.co/YK2sIKzwjI https://t.co/7yatTfUuHp
RT @ISOAD2018: Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Interv…
RT @ISOAD2018: Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Interv…
Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Interval Training https://t.co/JZmSTyxXcR https://t.co/qC5D2DHzMa
Long-Term Improvement in Hippocampal-Dependent Learning Ability in Healthy, Aged Individuals Following High Intensity Interval Training https://t.co/cInkuWAITq
@elonmusk It’s important to keep exercise up. Research at University of Queensland published last week looked at HIIT with the elderly and it was successful at improving cognitive function long term: https://t.co/Jv1dXaBExA
A longitudinal study by University of Queensland researchers has found #highintensity interval #exercise improves #brain function in #olderadults for up to 5 years. https://t.co/CrXD9uuvrL https://t.co/MTwACjxyXg