Optimal exercise dose and type for improving sleep quality: a systematic review and network meta-analysis of RCTs.

Li Li, Chunxiao Wang, Dandan Wang, Hua Li, Shuai Zhang, Yuanchun He, Ping Wang

October 2024 Front Psychol

Synopsis of Social media discussions

The discussions reflect a positive but surface-level interest, with phrases like 'RECETA' and 'mejorar el sueño' showing enthusiasm for applying the findings, while mentions of 'systematic review' and 'meta-analysis' suggest some engagement with the research methods. The tone is practical and optimistic, but the language remains brief and general, indicating moderate influence and understanding.

A
Agreement
 Moderate agreement

Posts generally acknowledge the importance of the research, with some expressing agreement that exercise can improve sleep quality and emphasizing the value of the systematic review.

I
Interest
 Moderate level of interest

Discussions are somewhat interested, focusing on the practical application of exercise for sleep but lacking deep analysis or critique.

E
Engagement
 Moderate level of engagement

Posts contain brief mentions and reactions, indicating moderate engagement but not extensive discussion or critical analysis.

I
Impact
 Neutral impact

The overall impact appears modest; others see it as useful but not groundbreaking, reflected in calls to 'update' or 'improve sleep' rather than broad policy implications.

Social Mentions

YouTube

3 Videos

Bluesky

1 Posts

Twitter

41 Posts

Metrics

Video Views

24,749

Total Likes

404

Extended Reach

113,647

Social Features

45

Timeline: Posts about article

Top Social Media Posts

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  • りん@エビデンスに基づく人生デザイン
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    よく眠れる運動とは Li, L., Wang, C., Wang, D., Li, H., Zhang, S., He, Y., & Wang, P. (2024). Optimal exercise dose and type for improving sleep quality: a systematic review and network meta-analysis of RCTs [Systematic Review]. Frontiers in psychology, 15. doi.org/10.3389/fpsy... voicy.jp/channel/8178...
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Abstract Synopsis

  • This study systematically examined how different types and doses of exercise (such as duration, frequency, and intensity) affect sleep quality, aiming to identify the most effective exercise programs for improving sleep.
  • The researchers reviewed multiple academic databases up to April 2024, selected relevant randomized controlled trials, and used statistical tools like RevMan and Stata to assess the data, including ranking exercise interventions based on their effectiveness.
  • The analysis, which followed strict guidelines (PRISMA), included 58 studies with over 5,000 participants, and revealed that different exercise types and doses significantly impact sleep quality, with additional sensitivity checks validating the robustness of the findings.]