Front Psychol October 2024 PMID 39421847

Optimal exercise dose and type for improving sleep quality: a systematic review and network meta-analysis of RCTs.

Li Li, Chunxiao Wang, Dandan Wang, Hua Li, Shuai Zhang, Yuanchun He, Ping Wang

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Mentions

Peak: 41 in Oct 2024

across 3 sources since Oct 2024

Extended reach

114,928

potential audience

Total likes

557

Video views

26,030

Mentions per month

Oct 2024 – Jan 2026

Where it's discussed

X / Twitter41 posts
YouTube3 videos
Bluesky1 posts

AI synopsis

What people are saying

The discussions reflect a positive but surface-level interest, with phrases like 'RECETA' and 'mejorar el sueño' showing enthusiasm for applying the findings, while mentions of 'systematic review' and 'meta-analysis' suggest some engagement with the research methods. The tone is practical and optimistic, but the language remains brief and general, indicating moderate influence and understanding.

AgreementModerate agreement

Posts generally acknowledge the importance of the research, with some expressing agreement that exercise can improve sleep quality and emphasizing the value of the systematic review.

InterestModerate interest

Discussions are somewhat interested, focusing on the practical application of exercise for sleep but lacking deep analysis or critique.

EngagementModerate engagement

Posts contain brief mentions and reactions, indicating moderate engagement but not extensive discussion or critical analysis.

ImpactNeutral impact

The overall impact appears modest; others see it as useful but not groundbreaking, reflected in calls to 'update' or 'improve sleep' rather than broad policy implications.

Abstract in brief

This study systematically examined how different types and doses of exercise (such as duration, frequency, and intensity) affect sleep quality, aiming to identify the most effective exercise programs for improving sleep.
The researchers reviewed multiple academic databases up to April 2024, selected relevant randomized controlled trials, and used statistical tools like RevMan and Stata to assess the data, including ranking exercise interventions based on their effectiveness.
The analysis, which followed strict guidelines (PRISMA), included 58 studies with over 5,000 participants, and revealed that different exercise types and doses significantly impact sleep quality, with additional sensitivity checks validating the robustness of the findings.]

Read the full abstract

All mentions

Effects of High-Intensity Interval Training on Exercise Capacity and Health

High-Intensity Interval Training involves short, intense exercise bursts followed by rest, offering significant health and fitness benefits, including improved aerobic capacity and metabolic health, making it an…

健康の雑学 · Jun 25, 2025 13,523 views

Sleep Quality and Its Link to Male Hair Loss Conditions

This study examines the connection between sleep disturbances and androgenetic alopecia in men, highlighting impacts on self-esteem and health. It suggests that severe AGA correlates with poor sleep quality, informing…

健康の雑学 · Jul 21, 2025 8,462 views

Sleep Quality and Health in Men with Androgenetic Alopecia

This study examines the link between sleep disturbances and androgenetic alopecia in men, highlighting that severe AGA correlates with poor sleep quality, which may impact overall health and self-esteem.

健康の雑学 · Jul 20, 2025 2,765 views

LIVE: SAIBA QUAL É O MAIOR RECURSO PARA MELHORAR O SONO

Dr. Uronal Zancan · Jan 10, 2026 1,281 views

りん@エビデンスに基づく人生デザイン

@doctor-rin.bsky.social · Bluesky

よく眠れる運動とは Li, L., Wang, C., Wang, D., Li, H., Zhang, S., He, Y., & Wang, P. (2024). Optimal exercise dose and type for improving sleep quality: a systematic review and network meta-analysis of RCTs [Systematic Review]. Frontiers in psychology, 15. doi.org/10.3389/fpsy... voicy.jp/channel/8178...

Feb 14, 2025 View post →

YURI PAUCAR

@ypaucar · X

RT @IberianCitizen: ¡Hoy RECETA! MEJORAR el SUEÑO

Oct 24, 2024 · 35 shares · 1,215 followers View post →

Sergio Alvarez Segura

@SergioAlva95882 · X

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Oct 24, 2024 · 35 shares · 41 followers View post →

Carlos Alberto

@CarlosAbertoVM · X

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Oct 24, 2024 · 35 shares · 141 followers View post →

Miyiva

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Oct 23, 2024 · 35 shares · 3,277 followers View post →

Caesar De Melniboné

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Oct 23, 2024 · 35 shares · 121 followers View post →

Ortram

@only_fred91 · X

RT @FinutOrg: Nuestra lectura recomendada de hoy Dosis y tipo de ejercicio óptimos para mejorar la calidad del sueño: revisión sistemática…

Oct 23, 2024 · 5 shares · 276 followers View post →

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Nand2s repostando

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Gise Mauricio

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Samuel Durán Agüero

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Fede P.S.

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Miguel Meza Nutriólogo

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Fundación Iberoamericana de Nutrición

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Fundación Iberoamericana de Nutrición

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Skyy

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DIEGO PANDURO

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Dr. R

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Oct 22, 2024 · 35 shares · 19 followers View post →

Marcela Fernández

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Oct 22, 2024 · 35 shares · 402 followers View post →

Kory Guerrero

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Oct 22, 2024 · 35 shares · 682 followers View post →

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Obed Solis-Mtz.

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Leslie Vargas-Ramírez

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Alma E. Robles-Sardin

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Dra. Angélica García

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Oct 22, 2024 · 123 likes · 35 shares · 12,926 followers View post →

Julia West

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RT @FrontPsychol: New Research: Optimal exercise dose and type for improving sleep quality: a systematic review and network meta-analysis o…

Oct 8, 2024 · 2 shares · 645 followers View post →

Nathalia Le Hen

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RT @FrontPsychol: New Research: Optimal exercise dose and type for improving sleep quality: a systematic review and network meta-analysis o…

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Frontiers - Psychology

@FrontPsychol · X

New Research: Optimal exercise dose and type for improving sleep quality: a systematic review and network meta-analysis of RCTs https://t.co/rx1ZVkogzL

Oct 8, 2024 · 3 likes · 2 shares · 32,039 followers View post →

Optimal exercise dose and type for improving sleep quality: a systematic review and network meta-analysis of RCTs.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Effects of High-Intensity Interval Training on Exercise Capacity and Health

Sleep Quality and Its Link to Male Hair Loss Conditions

Sleep Quality and Health in Men with Androgenetic Alopecia

LIVE: SAIBA QUAL É O MAIOR RECURSO PARA MELHORAR O SONO