Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial.: Social discussions and analytics

Vitamin K2's Surprising Effect on Nighttime Leg Cramps

This video explains how vitamin K2 may help reduce nocturnal leg cramps, which disturb sleep. It discusses recent clinical studies showing how this vitamin can decrease cramp frequency, duration, and severity safely and…

Santé de faire · May 10, 2025 5,103 views

Vitamin K2 Effectiveness in Managing Nocturnal Leg Cramps in Older Adults

This study evaluates the efficacy of vitamin K2 versus placebo in reducing nocturnal leg cramps among older adults. Conducted in China with 199 participants over 8 weeks, it measures frequency, duration, and severity to…

Dr GT · Aug 21, 2025 68 views

Vitamin K2 Effectively Reduces Nocturnal Leg Cramps in Adults

Vitamin K2 for Leg Cramps. A clinical trial involving 200 adults found that taking 180 mcg of Vitamin K2 nightly significantly reduced the frequency of leg cramps over 2 months, with effectiveness increasing over time…

Shane Wend · Aug 20, 2025 0 views

Indy

@indy_yet · X

@jrfree2023 RCT tested, contrary to many other supplements. https://t.co/qW8JXgIlR9

Jul 15, 2025 · 2,878 followers View post →

Indy

@indy_yet · X

@ChrisAlvino In my understanding of current literature, the only supplement whose effect has been proven in a RCT is vitamin K2. https://t.co/qW8JXgIlR9

Jul 15, 2025 · 2,878 followers View post →

なしお

@kosukenashida · X

この前出ていたやつだとビタミンK2（MK-7）なのだが、グラケー（MK-4）も有効なのだろうか https://t.co/9HbEUUX61H https://t.co/qjJZcTLpL7

Jun 23, 2025 · 291 followers View post →

LeedsFrailtyEducation

@LeedsFrailtyEd · X

RT @sean9n: Vitamin K2 for nocturnal leg cramps. https://t.co/PQ03J9GhOV

Jun 9, 2025 · 1 share · 929 followers View post →

Sean Ninan

@sean9n · X

Vitamin K2 for nocturnal leg cramps. https://t.co/PQ03J9GhOV

Jun 8, 2025 · 5 likes · 1 share · 4,337 followers View post →

Reiner 

@erlesen · X

RT @erlesen: Vitamin K₂ reduces dreaded nighttime leg cramps in clinical trial https://t.co/lLKNTJQyJE Researchers found that vitamin K2 su…

Apr 25, 2025 · 20 shares · 7,852 followers View post →

"To Hell With Liberals!"

@tohellwithlibz · X

RT @mongobeast86945: Lower leg and foot cramps are a problem for older people. Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized C…

Apr 20, 2025 · 1 share · 8,868 followers View post →

drfeelgood

@drfeelgood049 · X

RT @aksoysercan: New study in JAMA Internal Medicine: Vitamin K₂ significantly reduces nocturnal leg cramps in older adults.

Apr 9, 2025 · 2 shares · 130 followers View post →

Harun Kılıç

@harunkilic · X

RT @aksoysercan: New study in JAMA Internal Medicine: Vitamin K₂ significantly reduces nocturnal leg cramps in older adults.

Apr 8, 2025 · 2 shares · 740 followers View post →

Sercan Aksoy, MD

@aksoysercan · X

New study in JAMA Internal Medicine: Vitamin K₂ significantly reduces nocturnal leg cramps in older adults.

Apr 8, 2025 · 17 likes · 2 shares · 2,221 followers View post →

Altamiro Bottino

@BottinoAltamiro · X

Vitamin K2 in Managing Nocturnal Leg CrampsA Randomized Clinical Trial https://t.co/hbtvXohiRJ https://t.co/vDLp5IHb8i

Apr 5, 2025 · 93 followers View post →

David Estébanez

@trinotas · X

RT @Carcos2: "La suplementación con vitamina K₂ redujo significativamente la frecuencia, intensidad y duración de los calambres nocturnos e…

Mar 29, 2025 · 5 shares · 228 followers View post →

M Antonia Pitarch

@mantoniapipe · X

RT @Carcos2: "La suplementación con vitamina K₂ redujo significativamente la frecuencia, intensidad y duración de los calambres nocturnos e…

Mar 29, 2025 · 5 shares · 21 followers View post →

Mog-ur

@mo_gur · X

RT @Carcos2: "La suplementación con vitamina K₂ redujo significativamente la frecuencia, intensidad y duración de los calambres nocturnos e…

Mar 29, 2025 · 5 shares · 15 followers View post →

hoeman

@_hoeman · X

RT @Carcos2: "La suplementación con vitamina K₂ redujo significativamente la frecuencia, intensidad y duración de los calambres nocturnos e…

Mar 29, 2025 · 5 shares · 1,222 followers View post →

JAOlivan

@jaolivan192725 · X

RT @Carcos2: "La suplementación con vitamina K₂ redujo significativamente la frecuencia, intensidad y duración de los calambres nocturnos e…

Mar 29, 2025 · 5 shares · 2,125 followers View post →

Carlos Coscollar

@Carcos2 · X

"La suplementación con vitamina K₂ redujo significativamente la frecuencia, intensidad y duración de los calambres nocturnos en piernas en una población de edad avanzada, con buena seguridad" https://t.co/EehG9Kjdq5 https://t.co/liKes0WQSE

Mar 29, 2025 · 9 likes · 5 shares · 1,134 followers View post →

mongobeast

@mongobeast86945 · X

Lower leg and foot cramps are a problem for older people. Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial I have been taking 200 micrograms of vitamin K2 since this study was published, and haven't had any leg cramps for months. https://t.co/QRSQHd2xlU

Mar 12, 2025 · 3 likes · 1 share · 491 followers View post →

drtpalanichamy palanichamy

@drtpalanichamy · X

Vitamin K2 in Managing Nocturnal Leg Cramps https://t.co/mML9YczA6X

Mar 11, 2025 · 4 followers View post →

Caro

@Caro5001 · X

RT @masanpra: La vitamina K2 podría ser una estrategia eficaz para el manejo de los calambres nocturnos en las piernas en personas mayores…

Mar 8, 2025 · 11 shares · 340 followers View post →

enrocker1

@enrocker1 · X

RT @masanpra: La vitamina K2 podría ser una estrategia eficaz para el manejo de los calambres nocturnos en las piernas en personas mayores…

Mar 8, 2025 · 11 shares · 43 followers View post →

svpparagua

@svpparagua · X

RT @masanpra: La vitamina K2 podría ser una estrategia eficaz para el manejo de los calambres nocturnos en las piernas en personas mayores…

Mar 8, 2025 · 11 shares · 454 followers View post →

Ana Calber

@amcalber · X

RT @masanpra: La vitamina K2 podría ser una estrategia eficaz para el manejo de los calambres nocturnos en las piernas en personas mayores…

Mar 8, 2025 · 11 shares · 2,282 followers View post →

Karol

@Karolina_346 · X

RT @masanpra: La vitamina K2 podría ser una estrategia eficaz para el manejo de los calambres nocturnos en las piernas en personas mayores…

Mar 7, 2025 · 11 shares · 195 followers View post →

maty || @

@nauscopio · X

RT @masanpra: La vitamina K2 podría ser una estrategia eficaz para el manejo de los calambres nocturnos en las piernas en personas mayores…

Mar 7, 2025 · 11 shares · 2,536 followers View post →

Dra. Mary Torres

@Dra_Mary_Torres · X

RT @masanpra: La vitamina K2 podría ser una estrategia eficaz para el manejo de los calambres nocturnos en las piernas en personas mayores…

Mar 7, 2025 · 11 shares · 163 followers View post →

Jac

@jadijucru · X

RT @masanpra: La vitamina K2 podría ser una estrategia eficaz para el manejo de los calambres nocturnos en las piernas en personas mayores…

Mar 7, 2025 · 11 shares · 47 followers View post →

albert gimenez

@albertgimcer · X

RT @masanpra: La vitamina K2 podría ser una estrategia eficaz para el manejo de los calambres nocturnos en las piernas en personas mayores…

Mar 7, 2025 · 11 shares · 568 followers View post →

Eder Andrés

@ederandres152 · X

RT @masanpra: La vitamina K2 podría ser una estrategia eficaz para el manejo de los calambres nocturnos en las piernas en personas mayores…

Mar 7, 2025 · 11 shares · 888 followers View post →

Lourdes Gola

@lougola2 · X

RT @masanpra: La vitamina K2 podría ser una estrategia eficaz para el manejo de los calambres nocturnos en las piernas en personas mayores…

Mar 7, 2025 · 11 shares · 207 followers View post →

Masanpra

@masanpra · X

La vitamina K2 podría ser una estrategia eficaz para el manejo de los calambres nocturnos en las piernas en personas mayores con un buen perfil de seguridad. El 50% y el 60% de los adultos experimentan calambres nocturnos en las piernas durante su vida. https://t.co/xaTJMAtnHe

Mar 7, 2025 · 20 likes · 11 shares · 4,224 followers View post →

Pillcheck

@pillcheck · X

RT @RuslanDorfman: Vitamin K2 and MK7 metabolite reduce the severity and incidence of Nocturnal Leg Cramps https://t.co/MSnssquCKD It woul…

Mar 7, 2025 · 1 share · 710 followers View post →

よろしくメロペン

@4649mepm · X

ビタミンK2でプラセボに比し・こむら返りの頻度が約1/3以下・持続時間が短縮・痛みの強度↓ 納豆食えばいいかも Vitamin K2 in Managing Nocturnal Leg Cramps JAMA Intern Med. 2024;184(12):1443-1447. doi:10.1001/jamainternmed.2024.5726 https://t.co/Mo0uhzB9yp

Feb 26, 2025 · 5,041 followers View post →

Juanjo

@yabri172 · X

RT @DrMijailTapia: Fuente https://t.co/zVJM67BPaf

Feb 18, 2025 · 6 shares · 33 followers View post →

The devil in disguise

@molokokiki · X

RT @DrMijailTapia: Fuente https://t.co/zVJM67BPaf

Feb 18, 2025 · 6 shares · 811 followers View post →

Rafael Radaeli

@rfradaeli · X

RT @DrMijailTapia: Fuente https://t.co/zVJM67BPaf

Feb 17, 2025 · 6 shares · 382 followers View post →

Kory Guerrero

@koryguerrero7 · X

RT @DrMijailTapia: Fuente https://t.co/zVJM67BPaf

Feb 17, 2025 · 6 shares · 226 followers View post →

Leonardo Hurtado

@LeoVonKardio · X

RT @DrMijailTapia: Fuente https://t.co/zVJM67BPaf

Feb 17, 2025 · 6 shares · 357 followers View post →

montse alberch

@AlberchMontse · X

RT @DrMijailTapia: Fuente https://t.co/zVJM67BPaf

Feb 17, 2025 · 6 shares · 94 followers View post →

Mijail Tapia, MD

@DrMijailTapia · X

Fuente https://t.co/zVJM67BPaf

Feb 17, 2025 · 12 likes · 6 shares · 20,998 followers View post →

Christof Meinhold

@nutri_cologne · X

RT @erlesen: Vitamin K₂ reduces dreaded nighttime leg cramps in clinical trial https://t.co/lLKNTJQyJE Researchers found that vitamin K2 su…

Feb 17, 2025 · 20 shares · 2,505 followers View post →

Ahmed Faisal

@Faisalnaifaru · X

This is interesting

Feb 9, 2025 · 2 likes · 21,608 followers View post →

philip robinson

@pxrobbo · X

Interesting positive study about reducing incidence and severity of Nocturnal Leg Cramps in older individuals. Vitamin K2 in Managing Nocturnal Leg Cramps https://t.co/cJs9ItBAcx

Feb 3, 2025 · 223 followers View post →

上田(・∀・)まさひろ

@kurojda · X

扱う論文はこちら。 https://t.co/jtPnT5yTfs

Feb 1, 2025 · 1 like · 356 followers View post →

Prof Brigadier Mamun Mostafi

@Prof_MMostafi · X

Vitamin K2 in Managing Nocturnal Leg Cramps https://t.co/0I0jbEZHCG

Jan 30, 2025 · 48 followers View post →

サイクルスパイン

@eRX6zjIbWCIZPXb · X

@punktion ビタミンKが夜間のこむら返りの頻度や強度を減少させる効果を示した研究があります。

Jan 24, 2025 · 2 likes · 1,516 followers View post →

たけちゃん

@nitrotake · X

夜間痙攣（いわゆるこむら返り）にビタミンK2の有効性について https://t.co/jO5WsqN0Cl

Jan 20, 2025 · 1,445 followers View post →

齊藤達一

@tatsuichi_saito · X

RT @rdmasud: ビタミンKサプリメント（180μg/d, 8wk）で高齢者の夜間のこむら返りが減少。日本だと納豆摂取者（336μg/d）、納豆非摂取者（150μg/d）だから納豆食べてる人は夜間のこむら返りが少ないのかな？ Vitamin K2 in Managi…

Jan 6, 2025 · 2 shares · 58 followers View post →

Cavan

@CavanXyz · X

@mattieZee https://t.co/SnAmWkhOkv

Jan 5, 2025 · 6,609 followers View post →

Cavan

@CavanOnChain · X

@mattieZee https://t.co/SnAmWkhOkv

Jan 5, 2025 · 7,935 followers View post →

Cavan

@CavanXyz · X

Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial | Sleep Medicine | JAMA Internal Medicine | JAMA Network https://t.co/SnAmWkhOkv

Jan 5, 2025 · 1 like · 6,609 followers View post →

Cavan

@CavanOnChain · X

Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial | Sleep Medicine | JAMA Internal Medicine | JAMA Network https://t.co/SnAmWkhOkv

Jan 5, 2025 · 1 like · 7,935 followers View post →

M.S

@motoshingu · X

RT @Nagahama_Neph: 昨年末のJAMAのRCTによると，Vit K2(MK7)180μg/日の投与はplaceboと比して有意に夜間のこむら返りを減少．納豆1パックあたりVit K 200-400μg程度含有しているようなので，足攣り繰り返す透析患者には納豆を…

Jan 5, 2025 · 3 shares · 45 followers View post →

にりすけ@11/22〜11/30 APTC台北

@nirisuke · X

RT @Nagahama_Neph: 昨年末のJAMAのRCTによると，Vit K2(MK7)180μg/日の投与はplaceboと比して有意に夜間のこむら返りを減少．納豆1パックあたりVit K 200-400μg程度含有しているようなので，足攣り繰り返す透析患者には納豆を…

Jan 4, 2025 · 3 shares · 3,913 followers View post →

賀来腎人

@Nagahama_Neph · X

昨年末のJAMAのRCTによると，Vit K2(MK7)180μg/日の投与はplaceboと比して有意に夜間のこむら返りを減少．納豆1パックあたりVit K 200-400μg程度含有しているようなので，足攣り繰り返す透析患者には納豆を勧めてみようかな．K次第だが． https://t.co/QMHgcnNJmR

Jan 4, 2025 · 42 likes · 3 shares · 416 followers View post →

Revista MFAndalucia

@RevistaMFSamfyc · X

Vitamina K2 en el manejo de los calambres nocturnos de piernas: ensayo clínico aleatorizado https://t.co/Br7msbR8b0 PMID 39466236

Dec 30, 2024 · 723 followers View post →

Dr. Akhil

@DrAkhilX · X

https://t.co/KNR0uOSeus

Dec 28, 2024 · 3 likes · 38,982 followers View post →

Walid Alkeridy وليد الكريدي

@WalidAlkeridy · X

Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial | Sleep Medicine | JAMA Internal Medicine | JAMA Network https://t.co/xRAj2sKXYz

Dec 28, 2024 · 1,289 followers View post →

バタシー♂

@batasearoyal · X

Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial | Sleep Medicine | JAMA Internal Medicine | JAMA Network https://t.co/8mq50390mD

Dec 27, 2024 · 987 followers View post →

Cheerer

@generalist_fan · X

RT @nagano_1123: JAMAがお休みなのでJAMA internal medicineを。こむら返りに対するビタミンK2の多施設二重盲検RCT. 結構効いている。ビタミンK 180ug（0.18mg)か。サプリメントとかで割と簡単に取れるのかな。 https:/…

Dec 25, 2024 · 8 shares · 546 followers View post →

海苔のり

@noriatronde · X

RT @nagano_1123: JAMAがお休みなのでJAMA internal medicineを。こむら返りに対するビタミンK2の多施設二重盲検RCT. 結構効いている。ビタミンK 180ug（0.18mg)か。サプリメントとかで割と簡単に取れるのかな。 https:/…

Dec 25, 2024 · 8 shares · 26 followers View post →

hataboSAN

@hataboSAN · X

RT @nagano_1123: JAMAがお休みなのでJAMA internal medicineを。こむら返りに対するビタミンK2の多施設二重盲検RCT. 結構効いている。ビタミンK 180ug（0.18mg)か。サプリメントとかで割と簡単に取れるのかな。 https:/…

Dec 25, 2024 · 8 shares · 994 followers View post →

templer

@r3d3_r3d3 · X

RT @nagano_1123: JAMAがお休みなのでJAMA internal medicineを。こむら返りに対するビタミンK2の多施設二重盲検RCT. 結構効いている。ビタミンK 180ug（0.18mg)か。サプリメントとかで割と簡単に取れるのかな。 https:/…

Dec 24, 2024 · 8 shares · 539 followers View post →

れももん

@alpha_shi0n · X

RT @nagano_1123: JAMAがお休みなのでJAMA internal medicineを。こむら返りに対するビタミンK2の多施設二重盲検RCT. 結構効いている。ビタミンK 180ug（0.18mg)か。サプリメントとかで割と簡単に取れるのかな。 https:/…

Dec 24, 2024 · 8 shares · 57 followers View post →

kajimaorisama

@kajimaorisama · X

RT @nagano_1123: JAMAがお休みなのでJAMA internal medicineを。こむら返りに対するビタミンK2の多施設二重盲検RCT. 結構効いている。ビタミンK 180ug（0.18mg)か。サプリメントとかで割と簡単に取れるのかな。 https:/…

Dec 24, 2024 · 8 shares · 32 followers View post →

呼吸器内科医K

@ifitwasnt1 · X

RT @nagano_1123: JAMAがお休みなのでJAMA internal medicineを。こむら返りに対するビタミンK2の多施設二重盲検RCT. 結構効いている。ビタミンK 180ug（0.18mg)か。サプリメントとかで割と簡単に取れるのかな。 https:/…

Dec 24, 2024 · 8 shares · 593 followers View post →

HN

@nagano_1123 · X

JAMAがお休みなのでJAMA internal medicineを。こむら返りに対するビタミンK2の多施設二重盲検RCT. 結構効いている。ビタミンK 180ug（0.18mg)か。サプリメントとかで割と簡単に取れるのかな。 https://t.co/S14viZEH1o

Dec 24, 2024 · 63 likes · 8 shares · 5,334 followers View post →

家庭医の調べ

@familymedicine0 · X

【高齢者の夜間足攣り(NCL)に対するビタミンK2の有効性】・ビタミンK2を摂取したグループは、NLCの週あたりの平均頻度が有意に減少（2.60回から0.96回）・NLCの重症度もビタミンK2グループでより大きく改善され（重症度のスコアが−2.55）、持続時間も短縮（−0.90分）https://t.co/77ChoMpEqg

Dec 23, 2024 · 1 like · 1,110 followers View post →

M.S

@motoshingu · X

RT @HirokiIkai: 12月にもなり（たまっていること順次やります、年越ししないよう頑張ります。。）、各ジャーナルMost Viewed Articles 2024を報告してくれています。 JAMAでこれは読んでいませんでした。 -夜間の筋痙攣におけるビタミンK2…

Dec 21, 2024 · 2 shares · 45 followers View post →

佐藤文哉

@Zo8Da · X

Vitamin K2 in Managing Nocturnal Leg Cramps https://t.co/lTBgnycOVY

Dec 20, 2024 · 1 followers View post →

ECPC ACP Japan Chapter

@ECPC_ACPJapan · X

RT @HirokiIkai: 12月にもなり（たまっていること順次やります、年越ししないよう頑張ります。。）、各ジャーナルMost Viewed Articles 2024を報告してくれています。 JAMAでこれは読んでいませんでした。 -夜間の筋痙攣におけるビタミンK2…

Dec 20, 2024 · 2 shares · 274 followers View post →

IKAI HIROKI

@HirokiIkai · X

12月にもなり（たまっていること順次やります、年越ししないよう頑張ります。。）、各ジャーナルMost Viewed Articles 2024を報告してくれています。 JAMAでこれは読んでいませんでした。 -夜間の筋痙攣におけるビタミンK2　RCT Vit K2 in Managing Nocturnal Leg Cramps https://t.co/P1lyeHc0Tb

Dec 20, 2024 · 60 likes · 2 shares · 3,128 followers View post →

David Morales-Álamo

@D_Morales_Alamo · X

"This randomized clinical trial showed that vitamin K2 supplementation significantly reduced the frequency, intensity, and duration of NLCs in an older population with good safety." https://t.co/HSg66YqPf7

Dec 17, 2024 · 1 like · 3,767 followers View post →

Josep Vidal-Alaball MD, PhD, MPH

@jvalaball · X

Vitamin K2 may reduce nighttime leg cramps in older adults. A study with 199 participants aged 65+ found those taking vitamin K2 experienced fewer weekly cramps than placebo,suggesting it's a promising and safe option for alleviating cramps in the elderly https://t.co/CXByIjYOMA

Dec 17, 2024 · 1 like · 14,892 followers View post →

Sociedad Argentina de Medicina (SAM)

@MedicinaSAM · X

Dec 15, 2024 · 6,842 followers View post →

Sociedad Argentina de Medicina (SAM)

@MedicinaSAM · X

Dec 15, 2024 · 6,842 followers View post →

CopperKettle

@Artyom_Yekat · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 379 followers View post →

Luke Nakaji/中島振一郎@バルサと島巡りと猫と精神医療

@Luke_629 · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 2,293 followers View post →

Ferran Roca

@roca_ferran · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 2,182 followers View post →

Pawan Rao MD, FASN

@nephronus · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 994 followers View post →

Ariela Orkaby MD MPH

@DrAROrkaby · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 868 followers View post →

waqar dahri

@Dahri85Waqar · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 458 followers View post →

Zahir Basrai, MD

@nuMosemed · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 2,223 followers View post →

Benjamin Toll

@bentollphd · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 760 followers View post →

Luis Alberto Isea

@LuisAlbertoIsea · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 1,405 followers View post →

Maya Saleh

@M_SalehBio · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 27 followers View post →

darcy darnoc

@darcydarnoc · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 3,114 followers View post →

Michele Emdin

@MicheleEmdin · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 1,014 followers View post →

zino

@zinojeng · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 149 followers View post →

Dr. José A. Queizán Hernández

@queizan · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 1,279 followers View post →

John P Erwin III MD MBA MACC (#BigPoppy )

@HeartOTXHeartMD · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 39,655 followers View post →

Med Peds Hospitalist

@medpedshosp · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 14,207 followers View post →

Ian medical

@IanMedical · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 408 followers View post →

JG FNP-BC

@soonergise · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 248 followers View post →

Antonio Palomar

@GarcPalomar · X

RT @rkalyes1:

Dec 14, 2024 · 17 shares · 4,185 followers View post →

Luis Ignacio Gurza M

@gurza_m · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 135 followers View post →

HUGO COLOMBO MD

@HCOLOMBO1958 · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 1,122 followers View post →

CURE ID

@id_cure · X

RT @tmprowell: #MedTwitter #MedSky #MedEd RCT (N=199): age 65+ w/ nighttime leg cramps (see

Dec 14, 2024 · 2 shares · 3,582 followers View post →

Naomi Harvey PhD #WearAMask

@Naomi_D_Harvey · X

RT @tmprowell: #MedTwitter #MedSky #MedEd RCT (N=199): age 65+ w/ nighttime leg cramps (see

Dec 14, 2024 · 2 shares · 16,516 followers View post →

Dr.SGanta@PharmD

@SaiduluGanta · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 761 followers View post →

Marco Antonio Iribe

@MarcoAntonioIR · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 163 followers View post →

Manoj Mayogi Mishra

@mayogisense · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 573 followers View post →

Tatiana Prowell, MD

@tmprowell · X

#MedTwitter #MedSky #MedEd RCT (N=199): age 65+ w/ nighttime leg cramps (see

Dec 14, 2024 · 7 likes · 2 shares · 60,086 followers View post →

Angelica Miriam Yañez Zubieta

@mompsiqstylist · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 115 followers View post →

Servicio de Geriatría del INCMNSZ

@INCMNSZ_Geria · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 17,087 followers View post →

Alali

@noga1995 · X

RT @Halkhayat: تناول المكمل الغذائي فيتامين k يقلل من شدة ومدة وتكرار نوبات التشنج الليلي في الرجل https://t.co/Zds8psc4Wq

Dec 14, 2024 · 3 shares · 561 followers View post →

Jawhar Ul Islam

@Jawharulislam93 · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 272 followers View post →

moath saleh

@moathsaleh · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 128 followers View post →

Michael Okun

@MichaelOkun · X

RT @JAMAInternalMed: Most viewed in the last 7 days from @JAMAInternalMed: Vitamin K2 supplementation significantly reduced the frequency…

Dec 14, 2024 · 56 shares · 38,470 followers View post →

にいやん

@niiyan51 · X

Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial https://t.co/SmLJGk7uAl

Dec 3, 2024 · 1,074 followers View post →

A.R. García

@air_garcia · X

Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial https://t.co/l6wwZL1O0z

Dec 3, 2024 · 802 followers View post →

Jose Luis Andreu

@jlandreu2014 · X

La vitamina K mejora los calambres nocturnos. Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial | Sleep Medicine | JAMA Internal Medicine | JAMA Network https://t.co/ppYZFphOcU

Nov 20, 2024 · 8,570 followers View post →

Javier Sobrino Martinez

@jsobrinom · X

La suplementación con vitamina K2 reduce significativamente la frecuencia, intensidad y duración de los calambres nocturnos en las piernas en adultos. @JAMAInternalMed doi:10.1001/jamainternmed.2024.5726 https://t.co/e9aPM543Rk

Nov 15, 2024 · 344 followers View post →

Nao

@js6dmt · X

Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial https://t.co/uoofN002Hu

Nov 10, 2024 · 146 followers View post →

flora peyvandi

@flora_peyvandi · X

#Vitamin K2 in Managing #Nocturnal Leg Cramps: A Randomized Clinical Trial | Sleep Medicine https://t.co/Ur318aesv4

Nov 10, 2024 · 2 likes · 2,373 followers View post →

シン・とある病院勤務医マン（きのこ・つぶあん派）

@t31415926535 · X

いわゆる「こむら返り」にビタミンK2が効くという論文なんだけど、どういう機序で効くのかな？（書いてない） https://t.co/gD8zSsqmSx

Nov 9, 2024 · 3,144 followers View post →

Elson Vidal

@elsonvidal · X

RT @ebtapper: https://t.co/1bzKk2n4J4

Nov 3, 2024 · 3 shares · 108 followers View post →

Shreya P. Trivedi MD, MHPE

@ShreyaTrivediMD · X

RT @ebtapper: https://t.co/1bzKk2n4J4

Nov 3, 2024 · 3 shares · 20,465 followers View post →

pinacol

@pinacol · X

【RCT】2週間で2回以上の夜間のこむら返りを経験した65歳以上の人へのビタミンK2の投与は、プラセボの投与と比較して、1週間あたりの夜間のこむら返り回数を減少させた。 #ペ読 https://t.co/FTwaBIAs0C

Nov 3, 2024 · 2 likes · 1,613 followers View post →

Luke Nakaji/中島振一郎@バルサと島巡りと猫と精神医療

@Luke_629 · X

RT @ebtapper: https://t.co/1bzKk2n4J4

Nov 3, 2024 · 3 shares · 2,293 followers View post →

Elliot Tapper

@ebtapper · X

https://t.co/1bzKk2n4J4

Nov 2, 2024 · 9 likes · 3 shares · 41,857 followers View post →

Dr. Abraham Lotso

@abrahampremn16 · X

Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial | Sleep Medicine | JAMA Internal Medicine | JAMA Networkm https://t.co/d4puBtrUkq

Nov 2, 2024 · 1 like · 144 followers View post →

柴ごま

@shibagoma1 · X

RT @rdmasud: ビタミンKサプリメント（180μg/d, 8wk）で高齢者の夜間のこむら返りが減少。日本だと納豆摂取者（336μg/d）、納豆非摂取者（150μg/d）だから納豆食べてる人は夜間のこむら返りが少ないのかな？ Vitamin K2 in Managi…

Oct 31, 2024 · 2 shares · 499 followers View post →

いつくしみお

@rdmasud · X

ビタミンKサプリメント（180μg/d, 8wk）で高齢者の夜間のこむら返りが減少。日本だと納豆摂取者（336μg/d）、納豆非摂取者（150μg/d）だから納豆食べてる人は夜間のこむら返りが少ないのかな？ Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial. https://t.co/w49t1rb2zg

Oct 31, 2024 · 2 likes · 2 shares · 690 followers View post →

Kasuar

@Kasuar5 · X

@besorgtesWesen @FrauHodl Man lernt nie aus: die Krämpfe können auch durch Einnahme von Vitamin K2 verschwunden sein. "Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial" (PMID: 39466236)

Oct 31, 2024 · 1 like · 1,354 followers View post →

モンローさん

@qhAbGYFKsSGBsSz · X

RT @sarekore: を軽減するための安全で効果的な選択肢である可能性を示唆します。腸内細菌によって合成されるメナキノンのグループであるビタミン K2 は、全脂肪チーズなどの乳製品、ザワークラウト、納豆などの発酵食品に含まれます。https://t.co/gKRr95YJ…

Oct 31, 2024 · 1 share · 188 followers View post →

サイエンスあれこれ

@sarekore · X

を軽減するための安全で効果的な選択肢である可能性を示唆します。腸内細菌によって合成されるメナキノンのグループであるビタミン K2 は、全脂肪チーズなどの乳製品、ザワークラウト、納豆などの発酵食品に含まれます。https://t.co/gKRr95YJ0K

Oct 31, 2024 · 1 like · 1 share · 922 followers View post →

みに丸

@ph_minimal · X

Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial | Sleep Medicine | JAMA Internal Medicine | JAMA Network https://t.co/DVhPrQkNnh

Oct 29, 2024 · 1 like · 900 followers View post →

Ronald M. Chavin

@rmchavin · X

Chengdu & Nanchong, China: We gave vitamin K2/MK-7 capsules to 103 senior citizens and the placebo to 96 senior citizens. The MK-7 group achieved a significantly lower frequency, intensity, & duration of the nocturnal leg cramps that they all already had: https://t.co/hHiP0MbTTp

Oct 28, 2024 · 200 followers View post →

トンヌラ

@37phoenix · X

高齢者の夜間の足けいれんに対してビタミンK2の投与はけいれんの頻度、強度、持続時間を改善した。Jing Tan. JAMA Intern Med. PMID: 39466236. https://t.co/ShCbCXTUgx

Oct 28, 2024 · 11 likes · 2,045 followers View post →

Vitamin K2 in Managing Nocturnal Leg Cramps: A Randomized Clinical Trial.

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Vitamin K2's Surprising Effect on Nighttime Leg Cramps

Vitamin K2 Effectiveness in Managing Nocturnal Leg Cramps in Older Adults

Vitamin K2 Effectively Reduces Nocturnal Leg Cramps in Adults