Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates.

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Andy Galpin, PhD

@DrAndyGalpin · X

Full paper is here for those interested. Reall cool stuff! https://t.co/sYR6FZdaN6

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庵野拓将 (Takumasa Anno)

@takumasa39 · X

ホエイとコラーゲンを混ぜた混合タンパク質（5:1の割合）の摂取による効果を検証した今月のMSSEの報告。 混合タンパク質の摂取は、筋肉のもとである筋タンパク質の合成率を高めたが、腱などのもとである筋結合タンパク質の合成率には大きな変化が認められなかったとのこと。 https://t.co/lsibqpfnNp

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Javier Gonzalez

@Gonzalez_JT · X

@daveasprey Can you show me the evidence for this please? If referring to this study: https://t.co/JFnZAE8Elr There was no non-collagen whey comparator to make this inference

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Dr. Myohead

@DrMyohead · X

Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates New from @wesleyhermans @Hendriks_FK @a_ho @MuscleScience @m3researchgroup Exercise response is stronger https://t.co/eq1rc4hqTw https://t.co/w5HVbszcJ0

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Tucker Goodrich

@TuckerGoodrich · X

Breaking news: Protein is better than water for muscle synthesis. Yeah, for real. "...ingest either 30 g of protein (25 g whey/5 g collagen; BLEND, n = 14) or a noncaloric placebo (PLA, n = 14)..." "The noncaloric placebo was flavored water." https://t.co/xj7JfHI6J1 https://t.co/qVApr1ongP

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koushik Raina

@radddkow · X

@AlpacaAurelius Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates https://t.co/N8JoaZVWxM

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Nancy Clark MS RD

@nclarkrd · X

RT @PINESorg: Congrats to @PINESOrg member #ThorbenAussieker for his study of collagen + whey protein supplement taken at rest and post-exe…

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PINESorg

@PINESorg · X

Congrats to @PINESOrg member #ThorbenAussieker for his study of collagen + whey protein supplement taken at rest and post-exercise. Might be best to taken on rest/recovery days to repair tendons and ligaments. #MSSE https://t.co/9hoalVvumf https://t.co/uPtpzwrvJM

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Diane Buchta

@BuchtaDiane · X

Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates - PubMed https://t.co/9CErw8T2OQ

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Greg Mushen

@gregmushen · X

Sources 1. https://t.co/w0RCXIfFqT 2. https://t.co/NVf9uro3p3 3. https://t.co/oWFExWkGlN 4. https://t.co/x0bO2Nz0HM 5. https://t.co/XegaCwYOyD

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同志社大学 若原研究室 (Wakahara Lab. at Doshisha Univ.)

@wakahara_lab · X

今週の勉強会 ホエイプロテインとコラーゲンプロテインの摂取が、筋原線維と筋結合組織のタンパク質剛性率に及ぼす一過性の影響について議論しました！ https://t.co/c9jxUDOu1b

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Rx Readmore Livemore

@SopitaSirirata1 · X

RT @Gonzalez_JT: @daveasprey Can you show me the evidence for this please? If referring to this study: https://t.co/JFnZAE8Elr There was n…

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@TheDrFahad · X

New research just dropped: Adding just 5g of collagen to your post-workout whey shake can boost muscle and connective tissue protein synthesis by up to 33%. Better gains, stronger joints—same shake. Source: https://t.co/AbLgYloy9f https://t.co/wyeygMirIT

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Elaine HIcks

@elainehicks78 · X

@AlpacaAurelius Saw this last week and didn't see this effect listed. I already took collagen but now added protein supplementation to see if I get added gains. - https://t.co/M43JktwxzD

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Shashi Iyengar | Accredited Metabolic Health Coach

@shashiiyengar · X

RT @TuckerGoodrich: Breaking news: Protein is better than water for muscle synthesis. Yeah, for real. "...ingest either 30 g of protein (…

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Tucker Goodrich

@TuckerGoodrich · X

Breaking news: Protein is better than water for muscle synthesis. Yeah, for real. "...ingest either 30 g of protein (25 g whey/5 g collagen; BLEND, n = 14) or a noncaloric placebo (PLA, n = 14)..." "The noncaloric placebo was flavored water." https://t.co/xj7JfHI6J1 https://t.co/qVApr1ongP

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PlantBasedOmnivore

@BasedOmnivore · X

@TradeInfinityX @grok https://t.co/jexxiOBLpg

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PlantBasedOmnivore

@BasedOmnivore · X

https://t.co/jexxiOBLpg

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Assent Performance

@SteAssent · X

https://t.co/50L5p9uplG As usual Dave's full of shit. The 33% he claims here was compared to water lol. There wasn't even a control of just whey at 25g. https://t.co/0QepE85Kqk https://t.co/PONejXgBrY

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HOMSB PICKS

@HOMSB1U · X

RT @radddkow: @AlpacaAurelius Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesi…

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Strength By Fitness

@StrengthbyMike · X

No, the whey + collagen group was compared to a placebo group that only consumed flavoured water. Roughly 33% more myofibrillar protein synthesis in the protein blend groups exercised leg compared to the water-only placebo group. Cited study. https://t.co/3s0wEHrYl8 https://t.co/aT5sMrjll0 https://t.co/oVfSqFL543

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DomTheBoss

@uberrimaefidei1 · X

RT @Gonzalez_JT: @daveasprey Can you show me the evidence for this please? If referring to this study: https://t.co/JFnZAE8Elr There was n…

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Jonah Rosner | Elite Sport Scientist

@jonisportsci · X

RT @Gonzalez_JT: @daveasprey Can you show me the evidence for this please? If referring to this study: https://t.co/JFnZAE8Elr There was n…

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Javier Gonzalez

@Gonzalez_JT · X

RT @Gonzalez_JT: @daveasprey Can you show me the evidence for this please? If referring to this study: https://t.co/JFnZAE8Elr There was n…

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Javier Gonzalez

@Gonzalez_JT · X

@daveasprey Can you show me the evidence for this please? If referring to this study: https://t.co/JFnZAE8Elr There was no non-collagen whey comparator to make this inference

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koushik Raina

@radddkow · X

@AlpacaAurelius Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates https://t.co/N8JoaZVWxM

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Phil James

@physiqueformula · X

Why both whey and collagen? Co ingestion increases both muscular and myofibrillar muscle protein synthesis. You can and should drink them together the efficiency. Just not pre/post workout https://t.co/2U5sXEtNvf https://t.co/SFkGpsWcgg

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Evan Thomas

@exploreabitmore · X

@mackinprof Have you seen this one Stuart? https://t.co/8BSZRw6LiW Some contradictory results out there, I guess? I thought there was at least one other study showing a synergistic effect with Whey and Collagen.

Our latest work on dietary supplements on collagen synthesis in people. In this one, Thorben Aussieker gave people a blend of whey protein and hydrolyzed collagen and labelled phenylalanine incorporation into "matrix" from muscle biopsies increased. Thoughts? doi: 10.1249/MSS.0000000000003596

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Shorsh

@shorshamid · X

https://t.co/fpvWt6Mb5D

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Milan Betz

@MilanWBetz · X

RT @m3researchgroup: Whey plus collagen blend. Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connecti…

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Wesley Hermans

@wesleyhermans · X

RT @m3researchgroup: Whey plus collagen blend. Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connecti…

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M3 Research Group

@m3researchgroup · X

Whey plus collagen blend. Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates Aussieker et al. @MSSEonline, 2024 Reference: https://t.co/WUEzWHQU1x https://t.co/Ab2OEACN91

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Paul Hough

@the_hough · X

Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates https://t.co/G0DParVH9N

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Paul Hough

@the_hough · X

Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates https://t.co/G0DParWeZl

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AKSHAY

@Danaveni_Akshay · X

RT @DrMyohead: Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates New fr…

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健康ノート

@JuStADOcToR_Jp · X

Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates - PubMed https://t.co/xdvoG8i1CQ

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Kristopher Mendes de Souza

@KristopherDoc · X

RT @DrMyohead: Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates New fr…

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Martín

@DelRealMartin2 · X

@mackinprof Have you read the new study: https://t.co/BvBR7rHiVW. I am still not convinced about collagen alone. I tend to recommend whey protein during injury (soft tissue included)

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Runnersclub

@runnersclub_ru · X

RT @DrAndyGalpin: Full paper is here for those interested. Reall cool stuff! https://t.co/sYR6FZdaN6

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Sprint Science

@spikesonly · X

RT @DrMyohead: Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates New fr…

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Marco Cardinale

@Marco_Cardinale · X

RT @DrMyohead: Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates New fr…

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Akunamatatalife

@akuna_life · X

RT @DrAndyGalpin: Full paper is here for those interested. Reall cool stuff! https://t.co/sYR6FZdaN6

Exercise science is weird. What is the point of doing a study when your control can’t tell you anything particularly useful? This study for example can’t really tell you anything about blending collagen to whey except that it is better than sugar… pubmed.ncbi.nlm.nih.gov/39501478/

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Southern Yankee

@SouthrnYankee27 · X

RT @DrAndyGalpin: Full paper is here for those interested. Reall cool stuff! https://t.co/sYR6FZdaN6

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Leorex

@LeorexMufasa · X

RT @DrMyohead: Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates New fr…

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Daniel Fisk

@DanielFisk · X

RT @DrAndyGalpin: Full paper is here for those interested. Reall cool stuff! https://t.co/sYR6FZdaN6

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Stephen Ferguson

@SteveAFerguson · X

RT @DrMyohead: Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates New fr…

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Dr. Suzana Mantovani

@Tweet_Nutrition · X

RT @DrMyohead: Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates New fr…

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Dan Lark

@ERM_Lab · X

RT @DrMyohead: Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates New fr…

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Human Obesity Metabolism (HOMe) Lab

@HOMeScienceLab · X

RT @DrMyohead: Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates New fr…

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Argón

@metilargon · X

RT @DrMyohead: Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates New fr…

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Milan Betz

@MilanWBetz · X

RT @DrMyohead: Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates New fr…

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John Greene

@Greene_Thoughts · X

RT @DrMyohead: Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates New fr…

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Denis Kyle Guenette

@deniskguenette · X

RT @DrAndyGalpin: Full paper is here for those interested. Reall cool stuff! https://t.co/sYR6FZdaN6

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David R

@TheRassss · X

RT @DrAndyGalpin: Full paper is here for those interested. Reall cool stuff! https://t.co/sYR6FZdaN6

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Richard

@PGC1a_RB · X

RT @DrAndyGalpin: Full paper is here for those interested. Reall cool stuff! https://t.co/sYR6FZdaN6

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Dr. Myohead

@DrMyohead · X

Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates New from @wesleyhermans @Hendriks_FK @a_ho @MuscleScience @m3researchgroup Exercise response is stronger https://t.co/eq1rc4hqTw https://t.co/w5HVbszcJ0

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Bob Orr

@imagin8orr · X

RT @DrAndyGalpin: Full paper is here for those interested. Reall cool stuff! https://t.co/sYR6FZdaN6

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Andy Galpin, PhD

@DrAndyGalpin · X

Full paper is here for those interested. Reall cool stuff! https://t.co/sYR6FZdaN6

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Tom Coughlin

@tecoughlin · X

Reference: https://t.co/oPeoE2jie5

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Nick Krontiris

@nick_krontiris · X

Ingestion of a Whey Plus Collagen Protein Blend Increases Myofibrillar and Muscle Connective Protein Synthesis Rates (open access) https://t.co/E78TO3Qbcd

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HajimeChan

@HajimeChanChin · X

RT @takumasa39: ホエイとコラーゲンを混ぜた混合タンパク質（5:1の割合）の摂取による効果を検証した今月のMSSEの報告。 混合タンパク質の摂取は、筋肉のもとである筋タンパク質の合成率を高めたが、腱などのもとである筋結合タンパク質の合成率には大きな変化が認められ…

庵A

庵野拓将 (Takumasa Anno)

@takumasa39 · X

ホエイとコラーゲンを混ぜた混合タンパク質（5:1の割合）の摂取による効果を検証した今月のMSSEの報告。 混合タンパク質の摂取は、筋肉のもとである筋タンパク質の合成率を高めたが、腱などのもとである筋結合タンパク質の合成率には大きな変化が認められなかったとのこと。 https://t.co/lsibqpfnNp