Dietas y envejecimiento saludable
Optimal dietary patterns for healthy aging.
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The group shows strong agreement and keen interest in the research, with many references to plant-based foods, healthy fats, and moderation of animal products, exemplified by phrases like 'diets high in fruits and vegetables' and 'moderate inclusion of healthy animal-based foods.' The tone and detail suggest active engagement and recognition of the study's relevance to healthy aging practices.
Most discussions positively acknowledge the research, emphasizing that plant-based diets and moderate animal products promote healthy aging.
The extensive sharing of study details and summaries shows high curiosity and engagement with the topic.
Comments span interpretations of the data, questions about diet implications, and references to specific food groups, indicating deep involvement.
The discussions highlight potential influence on perceptions of diet for aging, but are mainly academic and awareness-raising, not yet leading to policy changes.
Abstract in brief
- As the global population ages, it's important to find diets that not only help prevent diseases but also promote healthy aging.
- Using long-term data from studies on nurses and health professionals, researchers found that sticking to certain dietary patterns and limiting ultraprocessed foods was linked to better cognitive, physical, and mental health, as well as living longer without chronic diseases.
- Among 105,015 participants, those who had better adherence to specific diets, especially the Alternative Healthy Eating Index and healthful plant-based diets, showed significantly greater odds of achieving healthy aging, with top diets showing odds ratios as high as 2.24.
- The study indicates that diets high in fruits, vegetables, whole grains, and healthy fats contribute to better aging, while
Top posts
Most liked on X and BlueskyUnlock the secret to healthy aging with optimal dietary patterns. Groundbreaking research from Nature Medicine (2025). https://t.co/KjVN3Z06VR #HealthyAging #Nutrition https://t.co/xiN4m6Fc6o
Optimal dietary patterns for healthy aging "Dietary patterns rich in plant-based foods, with moderate inclusion of healthy animal-based foods, may enhance overall healthy aging" www.nature.com/articles/s41...
¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
Optimal dietary patterns for healthy aging https://t.co/DcNwNNcgQj
Optimal dietary patterns for healthy aging #TIC2025 https://t.co/ZBUi4mHzCs https://t.co/kw04nbQu7t
All mentions
Key Dietary Patterns Promoting Healthy Aging and Longevity
This video explores how certain dietary patterns, especially those rich in fruits, vegetables, whole grains, and healthy fats, are linked to healthier aging and increased longevity, based on long-term studies of health…
Dietary Patterns for Healthy Aging and Disease Prevention
Envelhecer com saúde é uma escolha, começando pelo que você come. Estudos mostram que dietas como a Mediterrânea, DASH e baseadas em plantas ajudam a prevenir doenças crônicas e promovem qualidade de vida ao longo dos…
Dietary Patterns Promote Healthy Aging and Cognitive Well-being
This study examines the long-term effects of dietary habits on healthy aging, highlighting how specific dietary patterns and limiting ultraprocessed foods can improve cognitive, physical, and mental health to enhance…
Healthy Aging Through Optimal Dietary Patterns and Nutrition
This video explores scientific findings from 16 studies on how dietary patterns influence longevity and healthy aging. It emphasizes the importance of diets rich in fruits, vegetables, whole grains, and healthy fats…
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
This study shows that meat is even worse than processed junk foods. Optimal dietary patterns for healthy aging www.nature.com/articles/s41...
@thelowcarb_rd Get to 70 with no cognitive, physical or mental impairments & no chronic diseases 100,000 people followed for 30 years Only a small % had none of the 11 chronic tracked & the aforementioned lack of impairments How? mostly plants, a little animal DOI: 10.1038/s41591-025-03570-5
@ToughLoveMD 100,000+ people followed for 30 years A small % had:
@ToughLoveMD 100,000+ people followed for 30 years A small % had:
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
@AjRockatansky That's only around 2 years - it's a marathon not a sprint These people had 0 of 11 chronic diseases tracked & no impairment in cognitive / physical / mental function by age 70 - that is the ideal Optimal dietary patterns for healthy aging, 2025 (Nature) https://t.co/4ZlmAfWTbj https://t.co/pkrv00vPvI
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptOML
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
RT @copellist: ■ Ref info: Tessier, Anne-Julie, et al. "Optimal dietary patterns for healthy aging." Nature medicine (2025). ■ Ref link: ht…
■ Ref info: Tessier, Anne-Julie, et al. "Optimal dietary patterns for healthy aging." Nature medicine (2025). ■ Ref link: https://t.co/jXNtWb6oFv ■ Today’s full: https://t.co/H7BQtSfmKV
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptOML
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptOML
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptOML
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
What is by far the healthiest food for humans?
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
RT @rahall_jp:
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptOML
How healthy is your diet? New research shows that eating more fruits, vegetables, and nuts supports healthy aging, while excess sodium, sugary drinks, and red meat can work against it. Learn which foods help you age well: https://t.co/MKeVHSrJJN https://t.co/28UMBB5INd
An interesting deep dive into the paper "Optimal dietary patterns for healthy aging" in Nature Medicine. youtu.be/LPXWCIFDkgM One take-away: healthful plant-based doesn't seem to work better than other patterns, but adding fish and low-fat dairy (~ "AHEI") seems to be the best.
RT @sakuranolabo: @YujiY0402 これですね! doi: 10.1038/s41591-025-03570-5. Epub 2025 Mar 24.. 2025 May;31(5):1644-1652.Nat Med Optimal dietary pa…
@YujiY0402 これですね! doi: 10.1038/s41591-025-03570-5. Epub 2025 Mar 24.. 2025 May;31(5):1644-1652.Nat Med Optimal dietary patterns for healthy aging 健康的に老化するための最適な食事パターン https://t.co/ucdAsNNnRd
RT @NatureJapan: 【注目のHL】加齢:健康的な加齢のための食事パターンの特定 https://t.co/O4G0xteoH6 Marta Guasch-Ferré、Anne-Julie TessierとFrank B. Huらの@NatureMedicine #…
RT @NatureJapan: 【注目のHL】加齢:健康的な加齢のための食事パターンの特定 https://t.co/O4G0xteoH6 Marta Guasch-Ferré、Anne-Julie TessierとFrank B. Huらの@NatureMedicine #…
【注目のHL】加齢:健康的な加齢のための食事パターンの特定 https://t.co/O4G0xteoH6 Marta Guasch-Ferré、Anne-Julie TessierとFrank B. Huらの@NatureMedicine #OA #論文 Optimal dietary patterns for healthy aging https://t.co/dTKvr17PE4 #オープンアクセス @umontreal @HarvardChanSPH https://t.co/PYJOhrACMo
Optimal dietary patterns for healthy aging #aging #food #health #diet
@JWigsmoen "Optimal dietary patterns for healthy aging" (Nature Med) - featuring all food groups - similar results in other countries. No elimination of entire food groups required. https://t.co/DGPpsC8VN8
14/90 This study https://t.co/oL495naaqD showed that people who adhered most to healthy dietary patterns (Mediterranean, DASH) had much higher odds of aging free of chronic disease and with sound mind and body. #health #diet #Vegetable
RT @diatechsalud: Mediterranean & plant-based diets support healthy aging and independence. Las dietas mediterránea y vegetal ayudan a enve…
Mediterranean & plant-based diets support healthy aging and independence. Las dietas mediterránea y vegetal ayudan a envejecer con salud. #HealthyAging #Nutrition #Mediterranean #Salud https://t.co/dmuCLi1aDj
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
@bigfatsurprise @4dietaryreform Approx. 100,000 people followed for 30 years Only a very small % had
RT @yonseimediIMC: Nature Medicine 새 연구: 'Optimal Dietary Patterns for Healthy Aging' - 10만+ 30년 추적, AHEI 높은 식단 = 건강 노화 86%↑. 정의: 70세 생존 +…
Nature Medicine 새 연구: 'Optimal Dietary Patterns for Healthy Aging' - 10만+ 30년 추적, AHEI 높은 식단 = 건강 노화 86%↑. 정의: 70세 생존 + 만성질환 없음 + 인지/신체/정신 정상. 팁: 과일·채소·통곡물·견과류↑, 가공육·트랜스 지방↓. - Link: https://t.co/9LsJOURplw #NatureMedicine https://t.co/MYgea5eYgZ
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
@bigfatsurprise Or eliminate chronic disease 100 K people for 30 years
@SamaHoole And what actually works .. 100,000 people followed for 30 years
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
@docdu16 Optimal dietary patterns for healthy aging | Nature Medicine Anne Julie Tessier en premiere auteure (c'est chiant X qui suclre les liens...)
RT @NutrioSci: Optimal dietary patterns for healthy aging #TIC2025 https://t.co/ZBUi4mHzCs https://t.co/kw04nbQu7t
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
RT @NutrioSci: Optimal dietary patterns for healthy aging #TIC2025 https://t.co/ZBUi4mHzCs https://t.co/kw04nbQu7t
RT @NutrioSci: Optimal dietary patterns for healthy aging #TIC2025 https://t.co/ZBUi4mHzCs https://t.co/kw04nbQu7t
RT @NutrioSci: Optimal dietary patterns for healthy aging #TIC2025 https://t.co/ZBUi4mHzCs https://t.co/kw04nbQu7t
RT @NutrioSci: Optimal dietary patterns for healthy aging #TIC2025 https://t.co/ZBUi4mHzCs https://t.co/kw04nbQu7t
RT @NutrioSci: Optimal dietary patterns for healthy aging #TIC2025 https://t.co/ZBUi4mHzCs https://t.co/kw04nbQu7t
RT @NutrioSci: Optimal dietary patterns for healthy aging #TIC2025 https://t.co/ZBUi4mHzCs https://t.co/kw04nbQu7t
RT @NutrioSci: Optimal dietary patterns for healthy aging #TIC2025 https://t.co/ZBUi4mHzCs https://t.co/kw04nbQu7t
Optimal dietary patterns for healthy aging #TIC2025 https://t.co/ZBUi4mHzCs https://t.co/kw04nbQu7t
Optimal dietary patterns for healthy aging - https://t.co/5WUmIX1iBI https://t.co/n48ewptOML
■ Ref info: Tessier, Anne-Julie, et al. "Optimal dietary patterns for healthy aging." Nature Medicine (2025): 1-9. ■ Ref link: https://t.co/jXNtWb6oFv ■ Today’s full: https://t.co/mNFtrjeDo3
@Pl4ntbased @zz_2141 @ebravo_x @ProfValterLongo I was just deep ending on the paper in nature about optimal dietary patterns for healthy aging and one of the diets in their heat map is EDIP. I notice EDIP differentiates between high omega 3 fish as non inflammatory and the rest, as inflammatory.
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptOML
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
@ElieJarrougeMD Yes as here: Approx. 100,000 people followed for 30 years
@robertlufkinmd Here's the answer: Approx. 100,000 people followed for 30 years
RT @avikrams: Unlock the secret to healthy aging with optimal dietary patterns. Groundbreaking research from Nature Medicine (2025). https:…
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptOML
RT @AgingBiology: Optimal dietary patterns for healthy aging https://t.co/DcNwNNcgQj
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptOML
地域在住中年者では、代替健康食指数に基づく食事や健康的な植物ベースの食事の順守率が高いことが、健康的な老化と関連していたそうです。 https://t.co/Tl9be8CvcO
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
Tessier et al 2025 optimal dietary patterns for healthy aging https://t.co/wTjRvWGOh5
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
Optimal dietary patterns for healthy aging https://t.co/vdJXn5GmYa https://t.co/jhED6EbyNF
Optimal dietary patterns for healthy aging Data from studies reviewed to see if long-term compliance with dietary patterns and intake of ultra processed foods impacted healthy aging in context of physical mental and cognitive health https://t.co/gZl2K4DX13 https://t.co/l2XuSiGC3W
"Optimal dietary patterns for healthy aging." Publié en mai dans @natmed.nature.com (Nature Medicine). #MedSky www.nature.com/articles/s41...
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptOML
RT @NatureJapan: Marta Guasch-Ferré、Anne-Julie TessierとFrank B. Huらの@NatureMedicine #OA #論文 Optimal dietary patterns for healthy aging http…
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
Marta Guasch-Ferré、Anne-Julie TessierとFrank B. Huらの@NatureMedicine #OA #論文 Optimal dietary patterns for healthy aging https://t.co/dTKvr17hOw #オープンアクセス 【注目のHL】#加齢:健康的な加齢のための食事パターンの特定 https://t.co/O4G0xtdQRy @umontreal @HarvardChanSPH https://t.co/wgvbmobRZL
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
RT @DrMauricioGon: https://t.co/bVT0bySJNf
https://t.co/bVT0bySJNf
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
元論文→ Reference: Tessier AJ, Wang F, Korat AA, et al. Optimal dietary patterns for healthy aging. Nat Med. 2025. Doi:10.1038/s41591-025-03570-5 https://t.co/FAFvhShwXV
https://t.co/MPrQStnVV2
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
Question: Have healthy meat-based diets ever been studied for real? Or has meat always been grouped with processed meat, fast food, etc... Optimal dietary patterns for healthy aging | Nature Medicine https://t.co/rox1KD1HxI
Optimal dietary patterns for healthy aging | fruits, vegetables, whole grains, unsaturated, fat, nuts, and low fat dairy product are associated with better aging #health #cancer #aging https://t.co/bpJynnX5Lc
Optimal dietary patterns for healthy aging | Nature Medicine https://t.co/JlnVxtu9Fy
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
Optimal dietary patterns for healthy aging https://t.co/ltntxnqaSU
Optimal dietary patterns for healthy aging https://t.co/msx5mlyHJa
Y hasta aquí el hilo de hoy
Optimal dietary patterns for healthy aging https://t.co/4gpBPDiK4w
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptgXd
RT @avikrams: Unlock the secret to healthy aging with optimal dietary patterns. Groundbreaking research from Nature Medicine (2025). https:…
RT @GlobalPHObserv: Optimal dietary patterns for healthy aging | Nature Medicine https://t.co/WkmsXyX1lf
RT @kellytechnology: Via Primal Feed - Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206 https://t.co/gBRzBX1ob4 via @rob…
Via Primal Feed - Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206 https://t.co/gBRzBX1ob4 via @robbwolf
RT @GlobalPHObserv: Optimal dietary patterns for healthy aging | Nature Medicine https://t.co/WkmsXyX1lf
RT @GlobalPHObserv: Optimal dietary patterns for healthy aging | Nature Medicine https://t.co/WkmsXyX1lf
Optimal dietary patterns for healthy aging | Nature Medicine https://t.co/WkmsXyX1lf
Optimal dietary patterns for healthy aging | Nature Medicine https://t.co/eEKGMUIIjV
RT @AgingBiology: Optimal dietary patterns for healthy aging https://t.co/DcNwNNcgQj
My breakfast is different organic sweetgrass berries with different fruit berries & different other fruits. I take my time to prepare it as nothing I can do is more important. Today, whole foods are an endangered species. Optimal dietary patterns for healthy aging www.nature.com/articles/s41...
Optimal dietary patterns for healthy aging | Nature Medicine. Este artículo de investigadores de Harvard nos brinda información muy valiosa sobre una dieta balanceada para mejorar nuestra salud y evitar graves enfermedades https://t.co/0MQayRgEMr
RT @AgingBiology: Optimal dietary patterns for healthy aging https://t.co/DcNwNNcgQj
@Square1Wellness Approx. 100,000 people with 30 years of follow up ✅ Fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, low-fat dairy ❌Trans fats, sodium, sugary beverages, red meat, processed meats Optimal dietary patterns for healthy aging, 2025 https://t.co/fPLWuek1mh https://t.co/ZSJ4LdxPr1
Optimal dietary patterns for healthy aging https://t.co/DcNwNNcgQj
RT @avikrams: Unlock the secret to healthy aging with optimal dietary patterns. Groundbreaking research from Nature Medicine (2025). https:…
Optimal dietary patterns for healthy aging - Nature https://t.co/n48ewptOML
RT @avikrams: Unlock the secret to healthy aging with optimal dietary patterns. Groundbreaking research from Nature Medicine (2025). https:…
RT @NutrioSci: Optimal dietary patterns for healthy aging https://t.co/ZBUi4mHzCs https://t.co/2vw3kqD8i1
RT @avikrams: Unlock the secret to healthy aging with optimal dietary patterns. Groundbreaking research from Nature Medicine (2025). https:…
Optimal dietary patterns for healthy aging www.nature.com/articles/s41...
8つの食事パターンについて、30年追跡しHealthy Agingとの関連を調べた試験。 アンケートベース、医療従事者対象など、limitationはいくつかあるものの、なかなか興味深い。 https://t.co/U0XqoTpLXZ https://t.co/oJVVuMU345
Optimal dietary patterns for healthy aging https://t.co/lMX5Gihr6W
RT @avikrams: Unlock the secret to healthy aging with optimal dietary patterns. Groundbreaking research from Nature Medicine (2025). https:…
原著 Optimal dietary patterns for healthy aging. Nature medicine, 10.1038/s41591-025-03570-5 https://t.co/cOrqOg6S6n
RT @GlobalPHObserv: Optimal dietary patterns for healthy aging | Nature Medicine https://t.co/WkmsXyXzaN
RT @GlobalPHObserv: Optimal dietary patterns for healthy aging | Nature Medicine https://t.co/WkmsXyXzaN
Optimal dietary patterns for healthy aging. https://t.co/xzqTq9auXk
RT @GlobalPHObserv: Optimal dietary patterns for healthy aging | Nature Medicine https://t.co/WkmsXyXzaN
Optimal dietary patterns for healthy aging | Nature Medicine https://t.co/WkmsXyXzaN
Optimal dietary patterns for healthy aging | Nature Medicine, 24 Mar 25 https://t.co/DvDyYTtEdO
Optimal dietary patterns for healthy aging. https://t.co/xzqTq9auXk
Optimal dietary patterns for healthy #aging https://t.co/hqKoTGqrE8
Optimal dietary patterns for healthy aging https://t.co/k5j1wp8qGS
Optimal dietary patterns for healthy aging | Nature Medicine https://t.co/n1gVdPDt2p
@beelibers @jesus_osorior Un chiste de artículo con más de 100.000 individuos, seguramente: Tessier, AJ., Wang, F., Korat, A.A. et al. Optimal dietary patterns for healthy aging. Nat Med(2025). https://t.co/9kNVlW8kO8
RT @agingdoc1: Optimal dietary patterns for healthy aging
Optimal dietary patterns for healthy aging - Nature Medicine https://t.co/x5WIZzFvcv
Findings suggest that dietary patterns rich in plant-based foods, with moderate inclusion of healthy animal-based foods, may enhance overall healthy aging, guiding future dietary guidelines. Optimal dietary patterns for healthy aging | Nature Medicine https://t.co/ciSrwCi8lP
RT @docramiro: Dietas y envejecimiento saludable
Interesting reading. https://t.co/O77BBFJE8W #HealthyDiet
Optimal dietary patterns for healthy aging. https://t.co/xzqTq9auXk
New research reveals that eating a plant-rich diet can boost healthy aging! The study shows that diets high in fruits, veggies, whole grains, and healthy fats lead to better health by age 70. #HealthyAging
One of our top-rated articles on altmetric this past week was published OA in @natmedicine.bsky.social. Read 'Optimal dietary patterns for healthy aging' here: http://spklr.io/63327fdZP #ResearchPaper #OpenAccessResearch
Optimal dietary patterns for healthy aging. https://t.co/xzqTq9auXk
RT @avikrams: Unlock the secret to healthy aging with optimal dietary patterns. Groundbreaking research from Nature Medicine (2025). https:…
RT @docramiro: Dietas y envejecimiento saludable
RT @avikrams: Unlock the secret to healthy aging with optimal dietary patterns. Groundbreaking research from Nature Medicine (2025). https:…
RT @avikrams: Unlock the secret to healthy aging with optimal dietary patterns. Groundbreaking research from Nature Medicine (2025). https:…
Optimal dietary patterns for healthy aging. https://t.co/xzqTq9auXk
Optimal dietary patterns for healthy aging www.nature.com/articles/s41...
論文リンク https://t.co/8K3O0pmmH9
Optimal dietary patterns for healthy aging “Higher intakes of fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were linked to greater odds of healthy aging,..” www.nature.com/articles/s41...
RT @avikrams: Unlock the secret to healthy aging with optimal dietary patterns. Groundbreaking research from Nature Medicine (2025). https:…
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
Optimal dietary patterns for healthy aging https://www.diningandcooking.com/1981152/optimal-dietary-patterns-for-healthy-aging/ Study population Analyses were performed in the NHS and HPFS. The NHS was established in 1976 and included 121,700 US female registered nurses aged 30–55 years33. The …
Optimal dietary patterns for healthy aging https://www.diningandcooking.com/1981152/optimal-dietary-patterns-for-healthy-aging/ Study population Analyses were performed in the NHS and HPFS. The NHS was established in 1976 and included 121,700 US female registered nurses aged 30–55 years33. The …
Optimal dietary patterns for healthy aging! (nurses health study) www.nature.com/articles/s41...
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
Optimal dietary patterns for healthy aging "Dietary patterns rich in plant-based foods, with moderate inclusion of healthy animal-based foods, may enhance overall healthy aging" www.nature.com/articles/s41...
RT @JulioBasulto_DN: ¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
Unlock the secret to healthy aging with optimal dietary patterns. Groundbreaking research from Nature Medicine (2025). https://t.co/KjVN3Z06VR #HealthyAging #Nutrition https://t.co/xiN4m6Fc6o
RT @JulioBasulto_DN: ¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
RT @docramiro: Dietas y envejecimiento saludable
Optimal dietary patterns for healthy aging www.nature.com/articles/s41...
Optimal dietary patterns for healthy aging = Higher intakes of fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products (plant-based). www.nature.com/articles/s41...
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @JulioBasulto_DN: ¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
Look at the table if you wish to become a healthy old man/woman/…. It’s from today’s Nature Medicine by A.-J. Tessier et al. Optimal dietary patterns for healthy aging. Hopefully somebody will soon publish conflicting results proving that beer is not that bad, after all.
RT @JulioBasulto_DN: ¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
RT @JulioBasulto_DN: ¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
RT @docramiro: Dietas y envejecimiento saludable
RT @JulioBasulto_DN: ¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
RT @JulioBasulto_DN: ¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
RT @JulioBasulto_DN: ¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
RT @JulioBasulto_DN: ¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
RT @JulioBasulto_DN: ¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
RT @JulioBasulto_DN: ¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
RT @JulioBasulto_DN: ¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
RT @JulioBasulto_DN: ¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
¿A los 70 sin enf. crónicas (cardiovascular, diabetes, cáncer... ) y con salud física/mental?
RT @docramiro: Dietas y envejecimiento saludable
Dietary patterns rich in plant-based foods, with moderate inclusion of healthy animal-based foods, may enhance overall healthy aging, a study by @ajtessierRD, @MartaGuasch1, et al found.
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
RT @docramiro: Dietas y envejecimiento saludable
Dietas y envejecimiento saludable
Optimal dietary patterns for healthy aging ->Nature | #Healthy | More info from EcoSearch
Optimal Dietary Patterns for Healthy Aging...
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