Dose-response relationship between evening exercise and sleep.

MP

Mike Lustgarten, PhD

@mike_lustgarten · X

"later exercise timing and higher exercise strain are associated with delayed sleep onset, shorter sleep duration, lower sleep quality, higher nocturnal RHR, and lower nocturnal HRV." Dose-response relationship between evening exercise and sleep https://t.co/BoDbLDwmsA

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Matt Jones

@Mattjones0203 · X

Dose-response relationship between evening exercise and sleep. https://t.co/YDZ1yBVqE9

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John B. Holbein

@JohnHolbein1 · X

"Dose-response relationship between evening exercise and sleep" https://t.co/hb64Y3xa3a

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Bruce

@zbreezea · X

Dose–response relationship between evening exercise and sleep 入睡前四小时不要剧烈运动，会影响睡眠质量。 研究内容：文章研究了基于14,689名 WHOOP 订阅者的锻炼时间与睡眠时机、时长、质量之间的剂量–反应关系，建议在入睡前至少4小时停止高强度运动，以优化睡眠。 https://t.co/CE0Y4iTm8U

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NOMIX

@NOMIX_AI · X

Dose-response relationship between evening exercise and sleep https://t.co/FSSrEys45Z #longevity #rejuvenation https://t.co/MZwIRwVCF7

DS

dr.sinafit

@sinamom99 · X

این مطالعه ۲۰۲۵ : Dose-response relationship between evening exercise and sleep که روی تقریبا ۱۵۰۰۰ نفر انجام شده و خواب بیش از ۱ سالشون رو بررسی کردن (چیزی معادل ۵ میلیون روز خواب بررسی شده!) این مطالعه نتایج جالبی درباره ساعت تمرین کردن و تاثیرش روی خواب رو نشون میده

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TERURISATERU

@TERURISATERU · X

RT @hiko_ch119: 引用元

れ

れにん

@txH37IYfX416962 · X

RT @hiko_ch119: 引用元

渥弱

渥美正彦＠弱視の睡眠専門医

@hiko_ch119 · X

引用元

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Justanaveragerunner

@mediocrerun · X

Dose-response relationship between evening exercise and sleep: with all my before bed runs

GJ

George Jetson

@seattle2070 · X

RT @JohnHolbein1: "Dose-response relationship between evening exercise and sleep" https://t.co/hb64Y3xa3a

"Dose-response relationship between evening exercise and sleep" www.nature.com/articles/s41...

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John B. Holbein

@JohnHolbein1 · X

"Dose-response relationship between evening exercise and sleep" https://t.co/hb64Y3xa3a

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Maskul

@MaskulNitespore · X

RT @mike_lustgarten: "later exercise timing and higher exercise strain are associated with delayed sleep onset, shorter sleep duration, low…

TP

The Insomnia Practice

@CBT4Insomnia · X

‘Dose-response relationship between evening exercise and sleep’ https://t.co/Ljv5xGhWPD Does strenuous evening #exercise harm #sleep?

大理

大城竜樹｜理学療法士

@souphysio · X

論文リンク https://t.co/a4dZRLFkoP

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oldandfast

@old_and_fast · X

Dose-response relationship between evening exercise and sleep https://t.co/L1vOWhhBVr

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Nature Japan

@NatureJapan · X

Josh LeotaとElise R. Facer-Childsらの夕方の #運動 と #睡眠 の用量反応関係に関する@NatureComms #OA #論文 Dose-response relationship between evening exercise and sleep https://t.co/KOMhZBwq6T #オープンアクセス @MonashUni @ISBSIB @unil @harvardmed https://t.co/BoqdNtATb0

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Dra. Teraiza Mesa R Cuenta Oficial ®

@Dra_TeraizaMesa · X

Dose-response relationship between evening exercise and sleep https://t.co/dnj72EspLa… https://t.co/2bGidhfywZ

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Reiner 

@erlesen · X

RT @erlesen: Dose-response relationship between evening exercise and sleep https://t.co/9mQaSEZcHR Later exercise timing + higher exercise…

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Primastcar

@primastcar · X

Via @B_Holmer

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Terri Moore

@AquilakaHecate · X

RT @erlesen: Dose-response relationship between evening exercise and sleep https://t.co/9mQaSEZcHR Later exercise timing + higher exercise…

Dose-response relationship between evening exercise and sleep www.nature.com/articles/s41... Later exercise timing + higher exercise strain are associated with shorter sleep duration, higher nocturnal resting heart rate, and lower nocturnal heart rate variability www.youtube.com/watch?v=lKM9...

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Reiner 

@erlesen · X

Dose-response relationship between evening exercise and sleep https://t.co/9mQaSEZcHR Later exercise timing + higher exercise strain are associated with shorter sleep duration, higher nocturnal resting heart rate, and lower nocturnal heart rate variability https://t.co/C5N0KTtkQD

MP

Mario Zimmer PT

@MPT26_ · X

Dose-response relationship between evening exercise and sleep | Nature Communications https://t.co/ChpMXJJ9KV

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Maskul

@MaskulNitespore · X

RT @mike_lustgarten: "later exercise timing and higher exercise strain are associated with delayed sleep onset, shorter sleep duration, low…

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Sujay Kansagra, MD

@ThatSleepDoc · X

Stopping intense exercise 6hr prior to bedtime seems to be safe zone to protect sleep. Study reference: Leota J, et al. Dose-response relationship between evening exercise and sleep. Nat Commun. 2025 Apr 15; PMID: 40234380

理D

理学療法士_海津陽一 Ph.D.

@copellist · X

■ Ref info: Leota, Josh, et al. "Dose-response relationship between evening exercise and sleep." Nature communications 16.1 (2025): 3297. ■ Ref link: https://t.co/pWyuzsrqOu ■ note link: https://t.co/8RiyvTrXSy

EB

Eve Beavers-Fain BSN MPH aka: eva gabor the bore.

@espacetimeNOT · X

RT @nick_krontiris: Dose-response relationship between evening exercise and sleep (open access) https://t.co/X7bjNiHoTl

High-intensity training in the evening impairs subsequent sleep. It is therefore recommended to finish training at least 4 h before bedtime or to choose lighter exercises within this time window www.nature.com/articles/s41... Dose-response relationship between evening exercise and sleep

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Reiner 

@erlesen · X

High-intensity training in the evening impairs subsequent sleep. It is therefore recommended to finish training at least 4 h before bedtime or to choose lighter exercises within this time window https://t.co/9mQaSEZcHR Dose-response relationship between evening exercise and sleep

NK

Nick Krontiris

@nick_krontiris · X

Dose-response relationship between evening exercise and sleep (open access) https://t.co/X7bjNiHoTl

中壮

中武 壮以知

@soichinakatake · X

就寝直前（２時間前後）に高負荷の運動を行うと、睡眠時間や質が低下する。 ・睡眠開始が最大80分遅延 ・睡眠時間が最大42分（約13.9%）短縮 ・睡眠質の低下 ・夜間安静時心拍数が最大9.4拍増加 Dose-response relationship between evening exercise and sleep https://t.co/xMWLZGXDPC

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Bruce

@zbreezea · X

Dose–response relationship between evening exercise and sleep 入睡前四小时不要剧烈运动，会影响睡眠质量。 研究内容：文章研究了基于14,689名 WHOOP 订阅者的锻炼时间与睡眠时机、时长、质量之间的剂量–反应关系，建议在入睡前至少4小时停止高强度运动，以优化睡眠。 https://t.co/CE0Y4iTm8U

DS

dr.sinafit

@sinamom99 · X

این مطالعه ۲۰۲۵ : Dose-response relationship between evening exercise and sleep که روی تقریبا ۱۵۰۰۰ نفر انجام شده و خواب بیش از ۱ سالشون رو بررسی کردن (چیزی معادل ۵ میلیون روز خواب بررسی شده!) این مطالعه نتایج جالبی درباره ساعت تمرین کردن و تاثیرش روی خواب رو نشون میده

AB

Altamiro Bottino

@BottinoAltamiro · X

O problema nunca foi a cafeína isoladamente. A poluição luminosa e carga simpática afetam muito mais o nosso ciclo circadiano. Dose-response relationship between evening exercise and sleep https://t.co/bqPgBTJGzj https://t.co/K2iBGqgtqB

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William Lagakos

@caloriesproper2 · X

Dose-response relationship between evening exercise and sleep https://t.co/cIxHW89W0n

MJ

Matt Jones

@Mattjones0203 · X

Dose-response relationship between evening exercise and sleep. https://t.co/YDZ1yBVqE9

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evolut

@evolutAI · X

RT @NOMIX_AI: Dose-response relationship between evening exercise and sleep https://t.co/FSSrEys45Z #longevity #rejuvenation https://t.co/M…

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mindfulrevolution

@mndflrvltn · X

RT @NOMIX_AI: Dose-response relationship between evening exercise and sleep https://t.co/FSSrEys45Z #longevity #rejuvenation https://t.co/M…

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REJUVENS

@rejuvens · X

RT @NOMIX_AI: Dose-response relationship between evening exercise and sleep https://t.co/FSSrEys45Z #longevity #rejuvenation https://t.co/M…

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BIOCOACH

@BIOCOACHAPP · X

RT @NOMIX_AI: Dose-response relationship between evening exercise and sleep https://t.co/FSSrEys45Z #longevity #rejuvenation https://t.co/M…

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michaelreuter

@michaelreuter · X

RT @NOMIX_AI: Dose-response relationship between evening exercise and sleep https://t.co/FSSrEys45Z #longevity #rejuvenation https://t.co/M…

Dose-response relationship between evening exercise and sleep www.nature.com/articles/s41... #longevity

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NOMIX

@NOMIX_AI · X

Dose-response relationship between evening exercise and sleep https://t.co/FSSrEys45Z #longevity #rejuvenation https://t.co/MZwIRwVCF7

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JesusMode

@TunnelVisionBTC · X

RT @mike_lustgarten: "later exercise timing and higher exercise strain are associated with delayed sleep onset, shorter sleep duration, low…

MP

Mike Lustgarten, PhD

@mike_lustgarten · X

"later exercise timing and higher exercise strain are associated with delayed sleep onset, shorter sleep duration, lower sleep quality, higher nocturnal RHR, and lower nocturnal HRV." Dose-response relationship between evening exercise and sleep https://t.co/BoDbLDwmsA

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Nutriologa Yahaira Estrada

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Nature Communications, 16(1), 3297. https://doi.org/10.1038/s41467-025-58271-x https://www.nature.com/articles/s41467-025-58271-x. May be an image of tekst ·

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Nutriologa Dacia Aguero- Clínica -Educador en Diabetes | México

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Reference: Dose-response relationship between evening exercise and sleep, Nature Communications DOI: 10.1038/s41467-025-58271-x Click the link ...

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24-hr low energy availability (via diet or exercise) differentially ...

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Reference: Dose-response relationship between evening exercise and sleep, Nature Communications DOI: 10.1038/s41467-025-58271-x Click the link ...

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Reference: Dose-response relationship between evening exercise and sleep, Nature Communications DOI: 10.1038/s41467-025-58271-x Click the link ...

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Reference: Dose-response relationship between evening exercise and sleep, Nature Communications DOI: 10.1038/s41467-025-58271-x Click the link ...

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DOI: 10.1038/s41467-025-58271-x. Journal information: Nature Communications. Key medical concepts. Sleep Duration. Provided by Monash University.

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DOI: 10.1038/s41467-025-58271-x #gym #gymrat #gains #muscle #fitness #sportscience. more. View all 5 comments. 1 day ago · fitnesstipsdaily's ...

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