He traducido al castellano los subtítulos del vídeo en el que @MictheVegan refuta los argumentos de “El mito Vegetariano” de Lierre Keith, un libro que repite las mismas mentiras que mucha gente defiende para despreciar el veganismo. https://t.co/t9G3DMCchP
Bioavailability of dietary iron in man.
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Jan 2017 – Apr 2025Where it's discussed
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X / Twitter166 posts
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YouTube8 videos
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Facebook4 posts
AI synopsis
What people are saying
A significant portion of discussions emphasizes the scientific evidence supporting vegan nutrition, with references to videos by Mic the Vegan and critiques of authors like Lierre Keith, using words like 'debunked,' 'scientific,' and 'proof' to highlight their arguments. The tone is largely factual and analytical, suggesting a thoughtful and impactful exchange that encourages balanced dietary understanding.
Many discussions support the article's scientific approach to vegan nutrition, debunking myths and emphasizing the importance of proper planning.
Posts show moderate interest, with several links and mentions of resources like Mic the Vegan to learn more about bioavailability and dietary planning.
The conversations involve detailed references to videos, scientific facts, and rebuttals, indicating deep engagement with the topic.
The debates seem to influence perceptions about vegan diets, stressing the need for balanced diet planning and scientific validation, which could impact viewers' dietary choices.
Abstract in brief
- The text discusses how well the body can absorb and use iron from the food we eat, which is known as bioavailability.
- It explains that various factors, such as the type of iron (heme or non-heme), dietary components, and individual health, influence how much iron gets absorbed.
- The goal is to understand these factors to improve iron intake and prevent deficiencies, especially in populations at risk.]
Top posts
Most liked on X and Bluesky@MicheleBottroff @atlantisblauw @SilencedSofia @realfoodwins @RebelsAnimal @waitrose https://t.co/34YY6t6Err
How to Prevent Deficiencies on a Vegan Diet https://t.co/xJYDD5l3cQ
@genaughton57 @HalCranmer @carnivore https://t.co/Re03E9IJA0
@muchbiggertree @GoVeganWorld @animal_leaks There are legitimately zero nutrients that can not be found in a vegan diet in today’s world. see: https://t.co/vr41ihleig
How to Prevent Deficiencies on a Vegan Diet https://t.co/xJYDD5l3cQ
All mentions
Ensuring Adequate Nutrients on a Vegan Diet for Optimal Health
This video discusses nutrient intake, focusing on protein, B12, DHA, calcium, and zinc, and strategies to prevent deficiencies on a vegan diet, including food choices and supplementation.
Analyzing Health Outcomes of Vegetarian and Vegan Diets
This video examines the claims against veganism presented by Lierre Keith, alongside insights from recent studies on vegetarian and vegan diets. These diets are linked to lower risks for chronic diseases, supporting…
Enhancing Iron Absorption and Radiation Protection Through Food and Supplements
This video explores foods that boost iron absorption, their recommended intake, and dietary strategies to enhance nutrient uptake. It also discusses food-based approaches to radiation protection and innovative methods…
Impact of Heme Iron in Meat on Stroke Risk in Men
Heme iron intake is linked to increased stroke risk, especially in men with a BMI of 25 or lower. This video discusses research findings showing no significant connection between nonheme iron and stroke, focusing on the…
Avoid Nutritional Deficiencies on a Vegan Diet with Key Foods
Learn how to avoid common deficiencies in a vegan diet by understanding bioavailability of dietary iron, including factors influencing absorption and practical tips for meeting nutritional needs, especially for those…
Vegan Diets and Zinc Levels: Myth or Reality? A Scientific Review
Vegetarian diets generally provide less zinc and result in lower zinc blood levels, especially among women and vegans. This review highlights the inconsistencies in studies and suggests methods like zinc-fortified foods…
Impact of Vegetarian Diets on Zinc Levels and Nutritional Strategies
Vegetarian diets tend to provide less zinc and have lower blood zinc levels compared to nonvegetarian diets, especially among women and in developing countries. Improving zinc intake involves fortified foods and…
Understanding Iron Bioavailability and Its Impact on Nutrition
This video discusses how well the body absorbs and utilizes dietary iron, emphasizing factors like iron type, dietary components, and individual health that influence bioavailability, aiming to improve iron intake and…
@diegocaleiro @mbolotnikova
1/6 Lierre Keith’s anti-vegan (grift perhaps? No, I think she's sincere) is famously paper-thin and erroneous. It's not hard to find pretty unequivocal rebuttals that put the issue to rest: https://t.co/iwUXs6b7XH https://t.co/47OQlcf0F3 https://t.co/A53RoxbZVm https://t.co/OSJDk9tej1
How to Prevent Deficiencies on a Vegan Diet https://t.co/xJYDD5l3cQ
RT @veganfuture: How to Prevent Deficiencies on a Vegan Diet https://t.co/xJYDD5lB2o
How to Prevent Deficiencies on a Vegan Diet https://t.co/xJYDD5lB2o
How to Prevent Deficiencies on a Vegan Diet https://t.co/jaOZvusi9g via @YouTube
@RatKiller2023 @InternetH0F Do they? And is it hard to avoid deficiencies? https://t.co/0tWbQr0lOg
RT @RickTheV1: @bfhhealth @SentientBlobBob Sorry @SentientBlobBob here is the video. Don't know why it never pasted earlier
@bfhhealth @SentientBlobBob Sorry @SentientBlobBob here is the video. Don't know why it never pasted earlier
RT @ridgeisland: @genaughton57 @HalCranmer @carnivore https://t.co/Re03E9IJA0
@genaughton57 @HalCranmer @carnivore https://t.co/Re03E9IJA0
@TonyPrep @AnimalJustice6 @radachowsky @EliotJacobson Watch this, even just from 2'50"! https://t.co/xwV7yUNTDb
@TonyPrep @AnimalJustice6 @AnnieLeymarie @radachowsky @EliotJacobson https://t.co/34YY6t6Err
@AugustaLees This is SO old! But prob study that led to me being taught that (HV course). Interesting (? still stands ½ C on I really don't know! But see page 130 especially. Can be verified with current ideas - but can't harm! Search on G Scholar & PDF is there @ R. https://t.co/92vxWB5HtF
@lierrekeith @anthony_chaffee Team liar. You lied about being vegan for 20 years. You admit you binged on eggs & dairy. Your book got debunked 5 years ago. https://t.co/OKENs3UIYI
@LawrenceLiKaiSo @ClimateRealists @Femail https://t.co/0tWbQr0lOg
If you’re Vegetarian, you are still responsible for the abuse and demise of Animals and their young. Becoming Vegan is one easy step forward from creating a Hell on Earth for other living beings. https://t.co/mz6SVt3bmH
RT @veganmim: Please watch and share. Important information for vegans.
Please watch and share. Important information for vegans.
RT @MamasatHome_: https://t.co/H90sfhTVt7
https://t.co/H90sfhTVt7
How to Prevent Deficiencies on a Vegan Diet https://t.co/2fu5wbpzHW via @YouTube
@Augman_1957 @Veganella_ Hey Augy -- Here's a good review of the book and the author, Lierre Keith: https://t.co/SsFA3Gsnrv
@inohm_ @acoca_ro I think it's best to watch this video where Mic the vegan explains nutritional deficiencies that can happen on a vegan diet. He'll cover ALA and DHA which are omega 3 fatty acids. He doesn't cover EPA though which is the other omega-3 https://t.co/WWv1UgVTaj
@rmmld03 @CarneAdventist @BlogsMitch @VinnieTortorich @iam_dawnna @mikeroweworks @ChuckKlausmeyer It’s been debunked “forever”. Not that you read it. Hardly no one bought or who recommends it. https://t.co/qNIhc4XLaj
Mic the Vegan unpacking Lierre Kieth’s claims about the unhealthy vegan diet. Debunking ‘The Vegetarian Myth’ #meatmyths #protein #calcium #soy #Veganism #plantbased https://t.co/qkTxNzmnoR
@GoggySan https://t.co/OpgqPALeTc
@VeganOlive1 @trailcompassion @RogerYates Correction, I was wrong on the meat apparently she only binged on eggs and dairy at every chance she got. Here is Vegan Mic debunking her. https://t.co/l7SwljvmBU
@haayhaaay_ it's amazing the things we can learn and it's also fun. You can do it, I'm here if you need help. ♡ https://t.co/3pSifUszy6 ♡ https://t.co/IHEWS5yFi3 ♡ https://t.co/CCbhD1MHqN ♡ https://t.co/sheSwsLAfW ♡ https://t.co/jOIamURpiN +
@NoviceAnarchist @ColetteMandin @D_Bone Well that’s certainly problematic. Thanks again for raising the issue. I had no idea. Lierre Keith also has a strange bigotry against plant based diets that flies in the face of the preponderance of evidence on ecological impacts of animal agriculture. https://t.co/kYJUriujkd
RT @WillowWind64: @MicheleBottroff @atlantisblauw @SilencedSofia @realfoodwins @RebelsAnimal @waitrose https://t.co/34YY6t6Err
@Arua_Macedo @GarethRowland20 @k_sudborough https://t.co/J08tV6TGZa
RT @VeganoLeon: He traducido al castellano los subtítulos del vídeo en el que @MictheVegan refuta los argumentos de “El mito Vegetariano” d…
RT @WillowWind64: @MicheleBottroff @atlantisblauw @SilencedSofia @realfoodwins @RebelsAnimal @waitrose https://t.co/34YY6t6Err
RT @WillowWind64: @MicheleBottroff @atlantisblauw @SilencedSofia @realfoodwins @RebelsAnimal @waitrose https://t.co/34YY6t6Err
RT @WillowWind64: @MicheleBottroff @atlantisblauw @SilencedSofia @realfoodwins @RebelsAnimal @waitrose https://t.co/34YY6t6Err
RT @WillowWind64: @MicheleBottroff @atlantisblauw @SilencedSofia @realfoodwins @RebelsAnimal @waitrose https://t.co/34YY6t6Err
RT @WillowWind64: @MicheleBottroff @atlantisblauw @SilencedSofia @realfoodwins @RebelsAnimal @waitrose https://t.co/34YY6t6Err
RT @WillowWind64: @MicheleBottroff @atlantisblauw @SilencedSofia @realfoodwins @RebelsAnimal @waitrose https://t.co/34YY6t6Err
RT @WillowWind64: @MicheleBottroff @atlantisblauw @SilencedSofia @realfoodwins @RebelsAnimal @waitrose https://t.co/34YY6t6Err
RT @WillowWind64: @MicheleBottroff @atlantisblauw @SilencedSofia @realfoodwins @RebelsAnimal @waitrose https://t.co/34YY6t6Err
@MicheleBottroff @atlantisblauw @SilencedSofia @realfoodwins @RebelsAnimal @waitrose https://t.co/34YY6t6Err
@MarFFitzgerald Simplemente busca en Yt recetas de lo que te gusta en versión vegana, para empezar, te recomiendo los videos de -Vida vegana-, son una maravilla. También este man me ayudó mucho para el tema de la nutrición. https://t.co/iCJGxvF3k4
@LisetAGRP @OldStraight @EWErickson "I never cheated [by eating] beef, but I certainly ate eggs and dairy every chance I got", The Vegetarian Myth author, self-described (former) vegan Lierre Keith. Her book is anecdotes contradicted by evidc. eg vegans have Higher avg blood protein levels https://t.co/Rnl4iJeBSP
If your hippie-punching has reached Lierre Keith levels, reexamine your life: https://t.co/ArxrxhhXpx she's a notorious green anarchist TERF associated with Derrick Jensen
How to Prevent Deficiencies on a Vegan Diet https://t.co/cQ3K7ffJFR via @YouTube Great, fun, teacher. Check him out.
@JaronSchofield Also you seem to side step the meaningless death part. Science proved the majority of humans can live off plants but you never address that part. You say vague things and never back then up. This video has all the sources listed in the description. https://t.co/KSUqUb6MWw
@Oldboy_AL @NYDailyNews @bigfatsurprise Here is an extensive, evidence backed rebuttal to Lierre Keith's claims. Actually watch it. And actually listen. Don't just ignore it because you don't want to hear the opposition https://t.co/USWBaPsXb2
@Knight_2701 @adiiroma Por si quieres escuchar otras voces más sensatas: https://t.co/t9G3DMCchP
@bloodflowerburn @Kizwiz6 @Lynnia00721169 @shanoawarrior @OliviaL53289925 @hargrump @_Aloominati_ @medicalinguist https://t.co/6QJP2cTD5t
فيه كثير ينصحون بكتاب vegetarian myth او خرافه النباتيه للكاتبه ليير كيث المهم فيه اخطاء وايد وقعت فيها الكاتبه عن النظام نفسه شوفو هالفيد https://t.co/lmb2B79v96
Somehow I missed this fun critique of Lierre Keith's awful "The Vegetarian Myth" (which I myself debunked some years ago in "Blood and Soil"). The Vegetarian Myth Debunked Forever https://t.co/kGu1xAz0BX via @YouTube
‘Mic the Vegan’ on preventing deficiencies on a Vegan diet. #plantbased #vegan #nutrition #VitaminD #K2 #B12 #calcium #protein https://t.co/f38deicbwa
@deane_ag @hotmamalava @RyanLum Finally, lots of prominent "ex-vegans" actually were never vegan or even plant-based in the first place lol. Some are trying to capitalize on the market for non-vegans looking for excuses. Some are just nutcases. For example: Lierre Keith https://t.co/1aADjokd7L
@AshureanWT @HunterAA6 Here is a good resource on vegan deficiencies. I couldn't find the one that compares deficiencies and I just got a million messages lol. Like 10 Vegan twitter brawls ... https://t.co/K1HPtlAKA4
RT @marycrenard: How to Prevent Deficiencies on a Vegan Diet https://t.co/vz2jgysND9 via @YouTube
How to Prevent Deficiencies on a Vegan Diet https://t.co/vz2jgysND9 via @YouTube
@mavmorda @Maclagan_was_OK @kevinnbass You may find this video interesting, @mavmorda: https://t.co/OkjRX08HND
@whyyyy666 @STOPHEATHERTIME @suxelamai @genderbroth Lol, unironically using Lierre Kieth as a source tells me everything I need to know. https://t.co/2xROS9NsTo
@lmcgrew Those stats are true but what they leave out is that omnivores are deficient in a lot of vitamins that vegans have in abundance. Show this to your friend. https://t.co/Xqyu8d1SBu .
@WlLBVRSOOT @NiggazWILIN You can literally get all your nutrients from a Vegan diet. Here’s a video to help https://t.co/hsVmZ8j91j
@crypticenbug @saltwatercolour @NiggazWILIN You can literally get the nutrients u need from plants based diet tho learn how to diet they information is free on YouTube here you go https://t.co/hsVmZ8j91j
How to Prevent Deficiencies on a Vegan Diet https://t.co/hznP6504rE via @YouTube
RT @PoeBrianL: @erandaw1 @URbasic__ @SustainableDish @robbwolf Unfortunately, there’s a lot of disinformation in the field of diet. Let’s…
@erandaw1 @URbasic__ @SustainableDish @robbwolf Unfortunately, there’s a lot of disinformation in the field of diet. Let’s try to avoid spreading it. Here’s a thorough, evidence-based debunking of Lierre Keith’s book: https://t.co/kYJUriLUIN
@snuffantasy not what I said. so you should be taking supplements either way then, no? my point is you're too selfish to eat a few cups of beans over a dead cow. https://t.co/8106skX6MG I won't engage with you anymore. stop making excuses and go vegan. :)❤️
@drugsruIe @MilesBhakt https://t.co/S7n8bI2uYF
https://t.co/lgIdPKgS5r هذا صاحب الرأي الثاني لكلامها https://t.co/fzlxYkYkc6 شرح الكتاب
@TheLibGoddess @icedcovfefee For some balance: https://t.co/3vAJRr5jEw
How to Prevent Deficiencies on a Vegan Diet https://t.co/v37ws9wQqI via @YouTube
@amieewhitney Yeah slow is better I think, and you want to make sure you figure out plant based alternatives to make sure you don’t get deficiencies. One of the YouTubers I like best is Mic The Vegan, he does a lot of videos based on research and he’s funny too https://t.co/QaqGnyvK3p
@kkatrina_j https://t.co/kVwgKSJiOt Provent deficiency on vegan diet.
@kweassa @SteveMcRae_ Tis true. Out of all the dressings, I really like lemon juice over greens. Plus the vitamin c actually helps your body absorb iron from the greens which is pretty awesome. https://t.co/AFueOLpCVr
@Headlong42 I found this video yesterday https://t.co/kVwgKSJiOt
@Roach_kinq @FrasierHarry There are many more vegan nutritional resources online that are far more knowledgeable than me though! But again the calcium point is moot because the best sources are plants. E.g. https://t.co/uKgpOdTi4F https://t.co/96J6el0s4U https://t.co/notfWOZvcn https://t.co/Dh93VIqeoF
@MoeMagik @5m5v_en I believe in you! Mic the Vegan on youtube has alot of great information https://t.co/7Z7qZ4KLqC
@OggyRamirez @javierale7 @nihilisima Te recomiendo ver este vídeo acerca de Lierre Keith y su famoso libro: https://t.co/t9G3DMCchP
How to Prevent Deficiencies on a Vegan Diet https://t.co/Mj6FzfUaw9 This video appears at protein, B12, DHA, calcium, and lots of different vitamins and learn how to get ample of them on a vegan eating regimen. – Hyperlinks and Resources – … https://t.co/GLiw8jQnDH https://t.co/PgZ6cPZUIt
RT @VeganoLeon: He traducido al castellano los subtítulos del vídeo en el que @MictheVegan refuta los argumentos de “El mito Vegetariano” d…
RT @lo1o_fd: @ketab_a هذا مقطع لرد على أفكارها ببحوث علميه للباحث في العلوم الصحيه(يدرس حاليا ماستر في الصحة العامه) أفكر أن اترجمه قي المس…
@ketab_a هذا مقطع لرد على أفكارها ببحوث علميه للباحث في العلوم الصحيه(يدرس حاليا ماستر في الصحة العامه) أفكر أن اترجمه قي المستقبل
@unknowgenius10 @CassandraRules Here are my faves: Pick up Limes: https://t.co/89adroGPVj Simnett Nutrition: https://t.co/eaYO22HPDm Bosh TV: https://t.co/jZYcgfc1lg Rachel Ama: https://t.co/KGXCm2i3Be Avant Garde Vegan for some higher level meals: https://t.co/PmaGFRMQV0 Mic the Vegan: https://t.co/oVSns37QwR
@LDNBil @nonoyobidnesss Why do people value The Vegetarian Myth? I read it as a meat eater and knew it was bunkum even then. Her analysis makes no sense, she often uses Wikipedia as her reference, and it turned out Lierre Keith lied about ever being vegan https://t.co/xlYYSprQD9
5 Practical Food Hacks with Amazing Effects https://t.co/FdRDYmzHPr
Mic the Vegan uses science and studies to debunk Leirre Kieths's claims against Veganism!. https://t.co/PBNyc89MWU
@RealRobCocco @Arachnocat14 @ZubyMusic Found one. Talks about ALA to DHA around the 3:55 mark. Hope this helps. https://t.co/xsUBsTV0uy
@BobArctor10 @ZubyMusic Here’s a good video. Mentions K2 https://t.co/xsUBsTV0uy
@AlexBC997 @Arachnocat14 @ZubyMusic https://t.co/xsUBsTV0uy
How to Prevent Deficiencies on a Vegan Diet https://t.co/PpFTZsOtyo via @YouTube this is what we need #vegandiet #vegan #animalsarethebest #AnimalCruelty #AnimalRights #yourethebest
@OrkunYldrm1 @romansevmem besin bilgisi için ; https://t.co/leGvVZiSlk B12 için; https://t.co/Tytia8wFQq
@AlpSirman @apeironur @ZPasifik @BerlyChain https://t.co/6hzAXf3Ivu https://t.co/GzC2tA0beg videolarda bilimsel araştırmalardan örnek veriyor açıklama kısmındaysa linkler var, rica ederim
RT @PoeBrianL: @BarryCPearson @andyswarbs @Extremely_Vegan @ChrisSmolinski @AWCarnivore @Veganella_ @linmarieda @twitchy56209254 @Judihewit…
RT @PoeBrianL: @BarryCPearson @andyswarbs @Extremely_Vegan @ChrisSmolinski @AWCarnivore @Veganella_ @linmarieda @twitchy56209254 @Judihewit…
@RLVineh @EvaaaaanD @RapSheet Iron when paired with vitamin C increases the bioavailability making it much easier to absorb. This is as simple as squeezing half a lemon on your black beans. https://t.co/ZM8AfHTfTF also your article linked talks about how a vegan diet results in a decreased risk of death
@MaureenStroud @ZeroCarbSarah @shunyata2000 @respectfullivin @Veganella_ @dicroicdreams1 @DaleWil39870290 @ChrisSmolinski @Treviath @RyanBErickson @ukmav @johnislosingfat @linmarieda @ProfTimNoakes @CarnivoreKeto @DuskVegan @AWCarnivore @FanboyMidoriya @Whisky_Mark @kirbz83 @colintan18 @BelindaFettke @lowcarbGP @PeterBrukner @zoeharcombe @GeorgiaEdeMD @SBakerMD @FructoseNo @garytaubes @TuitNutrition It does take some planning and attention, but very doable and worthwhile. https://t.co/0tWbQr0lOg
RT @VeganoLeon: He traducido al castellano los subtítulos del vídeo en el que @MictheVegan refuta los argumentos de “El mito Vegetariano” d…
RT @VeganoLeon: He traducido al castellano los subtítulos del vídeo en el que @MictheVegan refuta los argumentos de “El mito Vegetariano” d…
He traducido al castellano los subtítulos del vídeo en el que @MictheVegan refuta los argumentos de “El mito Vegetariano” de Lierre Keith, un libro que repite las mismas mentiras que mucha gente defiende para despreciar el veganismo. https://t.co/t9G3DMCchP
How to Prevent Deficiencies on a Vegan Diet https://t.co/JxJo0TJSwd
RT @vegan_irish: V useful video from Mic the vegan. : How to Prevent Deficiencies on a Vegan Diet https://t.co/VUEfezksEa https://t.co/Vc7C…
RT @LiveBeVegan: How to Prevent Deficiencies on a Vegan Diet https://t.co/RPjE1mGv4t via @YouTube
How to Prevent Deficiencies on a Vegan Diet https://t.co/AnNJWlRMa6 via @YouTube
@brisseidy80 hmm that's not usually the case but if you want to learn more, check out this video by @MictheVegan https://t.co/Ee4xpclNm1
@geotoopeachy https://t.co/Ee4xpclNm1
@drunkvegans @JamesDBeall1 @GrahamCD62 @HayesThat You are muted just for believing her shite. The Vegetarian Myth Debunked Forever https://t.co/gATRlMVTQB
@Bibliofilica Esa morra está bien desinformada jajaja. Checa este video: https://t.co/zxe6mlCU3n No hay dieta 100% sostenible ni 100% libre de matanza. Pero ¿crees que crear comida para dársela a los animales es más sostenible que sólo comer más plantas?
How to Prevent Deficiencies on a Vegan Diet https://t.co/RPjE1mGv4t via @YouTube
RT @SukkariLife: The Vegetarian Myth Debunked Forever https://t.co/64ioQLcMvt via @YouTube
The Vegetarian Myth Debunked Forever https://t.co/64ioQLcMvt via @YouTube
@spiritworldfilm @Schwarzenegger @gcmovie https://t.co/K4GNfbW5t0 hope this helps change your mind
How to Prevent Deficiencies on a Vegan Diet https://t.co/2Y6NuRVuEr
@gabrielgomez_p @Vialex74926700 @BeyondEva @_lunajimenez Hola, Gabriel, en este vídeo queda bien claro que la autora de ese libro miente más que habla. https://t.co/t9G3DMCchP
@_jpega_ https://t.co/bXYSpjHZHd Nos coments tens la uma mano que meteu timestamps com os temas
The Vegetarian Myth Debunked Forever https://t.co/OzxtZG9WwW
@irTomLeyman @AlyBalsom @zoeharcombe @SBakerMD @DoctorTro > “examples of vegans as well that have health issues due to their dietary choice” In every case I’ve seen it came down to poor diet planning. Yes, you have to take B12 and eat the right foods. It’s easy once you know how, and not that hard to learn. https://t.co/0tWbQr0lOg
@piptryk_d @Sliwkowa_Ligaza Tyle w temacie. https://t.co/qPoWqb1R7Y
@Louisxmichael https://t.co/V8tXqpZwLs
@dii_lua @pedrososleticia Quando eu parei usei isso aqui de base pra alimentação: https://t.co/9r2FHIUA4C Acho que vale os 14 mins.
@MISCHIEF314 @silent22749 @idreamofredbull 5) Here’s a video by a friend of mine on how to get all of your nutrients on a plant-based diet https://t.co/9gOVHEPs9y https://t.co/eL20PxgUxF
@sc_wadsy @MrsCFitzwilliam @ChrisGPackham Omega 3 fatty acids are readily sourced in abundance from plants. Eat flax, chia, purslane, and walnuts to get enough omega 3 FAs. A useful guide: https://t.co/0tWbQr0lOg It’s pretty easy, tasty, healthy, and far more sustainable than an omnivorous diet.
@DebMonty51 important to know...good channel--https://t.co/dv0n5oA68E https://t.co/3e8afZelLa
How to Prevent Deficiencies on a Vegan Diet https://t.co/JxJo0U1tUN
The Vegetarian Myth Debunked Forever https://t.co/OzxtZG9WwW
@arendtiana Yes you have to plan your diet. It’s not a big deal. Take B12. Check off Greger’s daily dozen. To claim a vegan diet is unhealthy is an inaccurate generalization. https://t.co/0tWbQr0lOg Many have quit keto because of the very common adverse effects: https://t.co/SVXzBlP33U
@ftima_vzquez @mikeliturriaga Si te interesa el tema y tal hay un youtuber "Mic the Vegan" que explica mediante estudios temas de nutrición vegana que crean controversia. Es en inglés, pero tiene subtítulos: https://t.co/7dFLtu5CLA Un saludo!
@derekjamesfrom @PrecariousPhoto @CBCBusiness @CBCAlerts The Vegetarian Myth Debunked Forever https://t.co/lJ5y3wjgWo via @YouTube
How to Prevent Deficiencies on a Vegan Diet https://t.co/rZWxIAayKv via @YouTube
How to Prevent Deficiencies on a Vegan Diet https://t.co/HPwDgfYmFY via @YouTube
RT @mikiko12060263: Mic the vegan
RT @mikiko12060263: Mic the vegan
@HectorCalamari @Af_donnerwetter @xZANYAx @Cynwel73 @jadeo09 @Dave06031956 @elizedge2 @kentman43 @IronLindaJ @fightitnow @tofukkers @theveganparent @CelticCarnivore @xeyedmess @oregontinker11 @fatboybeastmode @SGT_Stampede @cpet27054480 @meattherapy @furyu_me @partysausageuk @Femivegana @TheStoppedClock @KetoMojoGogo @Scottyhile @RossWenk @Drakgun66 @nosferatusaint @copper_teal @SecretDevose @optxtop @VeganRoo @EdgarB_Friendly @hilltopgina @StickmanBleedin @cyrus_ewers @f4wsupersonic @JasonMcc77 @anthonyqld @Ashley4Kxxx @InternalMentalC @Travis_Statham @aldivalalmashi @InjusticeN0More @drunkvegans @JoeyCashLozada @Bron1954 @UnsatiatedBlood @Colleen_C23 @DevoseSecret I am living proof she is wrong. I'm 23 years strict vegan with no health issues or taking any medication. "She was a cheating vegan a.k.a. NOT VEGAN". She is wrong on such, it's as if she made up her information. Only 15% of
Vegan myth debunked.. https://t.co/HazGAimnyy
The Vegetarian Myth Debunked Forever https://t.co/OzxtZG9WwW
@MTVRAPNEW @lcephoenix Information you might find handy: https://t.co/0Sqm2AdFaV
https://t.co/CvX3M6ki81
Ok, im about to be mean, but this woman is a complete IDIOT. She literally states WRONG information left and right. Well known facts, she denies...She's just blindly against vegan/vegetariansim. The Vegetarian Myth Debunked Forever https://t.co/QgI4rQ0xxu via @YouTube
How to Prevent Deficiencies on a Vegan Diet https://t.co/UA7CEyP14G via @MictheVegan
@ElmarBjarnason Mæli með þessu "The Vegetarian Myth Debunked" :) https://t.co/wNPYXqTa53
How to Prevent Deficiencies on a Vegan Diet https://t.co/JWMs7VVlpP via @YouTube
How to Prevent Deficiencies on a Vegan Diet https://t.co/xJYDD5l3cQ
RT @Azkrate: @rexonsjose Hola Pepe, como vas? Hablas ingles? https://t.co/TUohGzih6Y Encontre este video que habla sobre lo que alguna vez…
@rexonsjose Hola Pepe, como vas? Hablas ingles? https://t.co/TUohGzih6Y Encontre este video que habla sobre lo que alguna vez me compartiste de Lierre Keith
RT @vegandiscussion: @muchbiggertree @GoVeganWorld @animal_leaks There are legitimately zero nutrients that can not be found in a vegan die…
RT @vegandiscussion: @muchbiggertree @GoVeganWorld @animal_leaks There are legitimately zero nutrients that can not be found in a vegan die…
@muchbiggertree @GoVeganWorld @animal_leaks There are legitimately zero nutrients that can not be found in a vegan diet in today’s world. see: https://t.co/vr41ihleig
RT @cerebralsymphoy: The Vegetarian Myth Debunked Forever https://t.co/QBiaoPRYeD
RT @cerebralsymphoy: @RuthMcMScott @drunkvegans @EarthlingSandy @nosferatusaint @Cynwel73 @CarnivoreCrypto @StickmanBleedin @hargrump @Vega…
@RuthMcMScott @drunkvegans @EarthlingSandy @nosferatusaint @Cynwel73 @CarnivoreCrypto @StickmanBleedin @hargrump @Veganella_ @jadeo09 @GodZo0 @SBakerMD @Dave06031956 @skinny_keto @dlifein @Edival @dojoman1959 @katdodd30 @hfce354 @RossWenk @cfahey14 @KetoMojoGogo @Real_John_Awen @addict_carb @bigfatsurprise @Alan_Watson_ @LauraHillsLamb @MattEdw12312749 @Breit1138 @LODweb @JanuaryBabies01 @KetoDocCLT @ProfTimNoakes @KetoAurelius @CarnivoreKeto @CarnivoreMike @travis_statham @grneyesamanda @greeneyedme71 @FructoseNo @chuckgoecke @KenDBerryMD @DietDoctor1 @KetoShrink @IdeasVegan https://t.co/xXp1DC3EmZ
@Fury_Gagarin @Ghoul_dm @Grummz I agree that we had a bit of a rough start, but I appreciate the honesty and your curiosity to hearing out suggestions. If you're interested check out Mic the vegan's video, and his especially his linked references. https://t.co/zE41Sm8tBD
How to Prevent Deficiencies on a Vegan Diet https://t.co/p013Rt9KaV via @YouTube
How to Prevent Deficiencies on a Vegan Diet https://t.co/qvd15NJSVz via @YouTube
I liked a @YouTube video https://t.co/9MkKpnPwwY How to Prevent Deficiencies on a Vegan Diet
V useful video from Mic the vegan. : How to Prevent Deficiencies on a Vegan Diet https://t.co/VUEfezksEa https://t.co/Vc7CKhwAB7
@crendueles @Capitan_Swing Hola César https://t.co/b2xhnDmtRo En este corto vídeo (con título quizá demasiado provocador) se demuestra que la autora no tiene ni idea sobre nutrición, y miente indiscriminadamente. Por supuesto, tomar ideas estratégicas alternativas para trabajar debatir y trabajar puede
How to Prevent Deficiencies on a Vegan Diet https://t.co/KRLYHKOl3C via @YouTube
I added a video to a @YouTube playlist https://t.co/PbNP0sMDkU How to Prevent Deficiencies on a Vegan Diet
How to Prevent Deficiencies on a Vegan Diet https://t.co/xJYDD5l3cQ
I added a video to a @YouTube playlist https://t.co/ejK6uVNkQF How to Prevent Deficiencies on a Vegan Diet
I added a video to a @YouTube playlist https://t.co/FvfzRLZL0q How to Prevent Deficiencies on a Vegan Diet
@KirkWolak I dont care what people eat as long as it has no victim. Just check Google for 1 second before you send nonsense like the Vegan myth - She consumed dairy
RT @cerebralsymphoy: The Vegetarian Myth Debunked Forever https://t.co/QBiaoPRYeD
RT @cerebralsymphoy: The Vegetarian Myth Debunked Forever https://t.co/QBiaoPRYeD
RT @cerebralsymphoy: The Vegetarian Myth Debunked Forever https://t.co/QBiaoPRYeD
@MilanCicero @angie_karan https://t.co/idMO3j5arI
Why not just add some wild-caught fish, pasture-raised poultry, and grass-fed beef on the side? How to Prevent Deficiencies on a Vegan Diet https://t.co/wYD13sZJDu via @YouTube
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