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The group demonstrates strong interest in the physiological effects of cold exposure, referencing specific mechanisms like norepinephrine release and dose-response effects, and using terms such as 'benefits,' 'activation,' and 'therapy.' The tone reflects curiosity and respect for scientific findings, highlighting the relevance of the study to personal health practices and broader physiological understanding.
Most discussions acknowledge the validity of cold therapy and its physiological effects, referencing the article to support the benefits of norepinephrine release.
The discussions show high interest, with posts asking about personal practices and noting potential benefits of cold therapy.
Participants engage with the scientific content, discussing mechanisms like adrenergic activation and dose-response relationships, indicating a moderate level of deep engagement.
The posts suggest that the article influences ideas about cold therapy's impacts on the body's stress responses, though they stop short of claiming revolutionary change.
What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 doi: 10.1080/22423982.2022.2111789 doi: 10.1016/j.xcrm.2021.100408 doi: 10.1210/jc.2013-3901 doi: 10.1152/jappl.1977.43.2.216 doi: 10.1016/j.mehy.2007.04.052
Cold plunge therapy exhibits a dose-response curve. The more heat extracted, the greater the physiological response (in this data). The implication is that colder (or longer) can be better. https://t.co/N26r6uz6Vv @flexiblemandate
3) Adrenerjik sistemi aktive etme yolları: i) Soğuğa veya soğuk suya maruz kalmak https://t.co/aH8EddzJGo ii) Döngüsel hiperventilasyon https://t.co/QO104wplQc (20-25 kere hızlı hızlı nefes alıp vermek ve sonrasında 30 saniye nefesi tutmak ve bunu 3-4 kere tekrarlamak)
RT @drmarkhyman: What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 d…
RT @drmarkhyman: What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 d…
RT @drmarkhyman: What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 d…
This study examines how exercise and cold exposure influence mitochondrial biogenesis in skeletal muscle and white adipose tissue, showing combined effects on gene expression related to mitochondrial growth in mice.
How cold should ice bathing be for maximum benefit? Research indicates that water temperatures between 10°C and 15°C are effective when sustained for about 13 minutes. Beginners should begin with warmer water, allowing…
RT @seagertp: Cold plunge therapy exhibits a dose-response curve. The more heat extracted, the greater the physiological response (in this…
Cold plunge therapy exhibits a dose-response curve. The more heat extracted, the greater the physiological response (in this data). The implication is that colder (or longer) can be better. https://t.co/N26r6uz6Vv @flexiblemandate
RT @drmarkhyman: What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 d…
RT @drmarkhyman: What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 d…
RT @drmarkhyman: What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 d…
What kinds of cold therapy do you practice and what benefits have you noticed? Sources: doi: 10.1007/s00421-022-04915-5 doi: 10.1080/22423982.2022.2111789 doi: 10.1016/j.xcrm.2021.100408 doi: 10.1210/jc.2013-3901 doi: 10.1152/jappl.1977.43.2.216 doi: 10.1016/j.mehy.2007.04.052
3) Adrenerjik sistemi aktive etme yolları: i) Soğuğa veya soğuk suya maruz kalmak https://t.co/aH8EddzJGo ii) Döngüsel hiperventilasyon https://t.co/QO104wplQc (20-25 kere hızlı hızlı nefes alıp vermek ve sonrasında 30 saniye nefesi tutmak ve bunu 3-4 kere tekrarlamak)
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