Med Sci Sports Exerc January 1999 PMID 9927006

The effects of progressive resistance training on bone density: a review.

J E Layne, M E Nelson

Mentions

81
Peak: 8 in Nov 2025
across 7 sources since Nov 2002

Extended reach

146,587
potential audience

Total likes

54

Video views

1,428

Mentions per month

Nov 2002 – Dec 2025

Where it's discussed

  • News54 articles
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  • X / Twitter7 posts
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  • TikTok2 posts
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AI synopsis

What people are saying

The discussions demonstrate strong agreement with the article’s conclusions, often citing scientific studies or personal motivation, such as noting how lifting weights helps prevent osteoporosis, and some critique misinformation about resistance training’s benefits. The tone and word choice convey enthusiasm and a recognition of the practical importance of resistance training for bone health.

AgreementStrong agreement

Most discussions universally support the findings, emphasizing the positive impact of resistance training on bone density and osteoporosis prevention.

InterestHigh interest

The posts show high interest, with people sharing studies, personal insights, and specific benefits related to bone health.

EngagementHigh engagement

Many posts reference scientific studies, mention specific exercises, and critique misconceptions, indicating deep engagement with the topic.

ImpactHigh impact

The discussions reflect a significant influence, with some users highlighting how resistance training could change health practices and prevent osteoporosis.

Abstract in brief

  • Resistance training can positively impact bone density, especially in older adults, by providing the mechanical load necessary for bone health.
  • While both aerobic and resistance exercises are beneficial, resistance training tends to have a more specific and significant effect on increasing bone density.
  • High-intensity resistance training not only helps improve bone health but also enhances muscle strength and balance, reducing overall risk factors for osteoporosis.

Top posts

Most liked on X and Bluesky
Hábitos 5 punto 0
@Habitos5punto0 · X

Tu cuerpo se adapta de una manera increíble: - Ponlo en espacio, y la densidad ósea caerá drásticamente - Hazle levantar peso y la salud de tus huesos se disparará "Ejercicio de fuerza, al contrario q el enfoque tradicional farmacológio y nutricional.." https://t.co/kHChc4rg44

Dec 4, 2020 · 19 likes · 4 shares · 33,599 followers View post →
Coach B Patel
@bpatel515 · X

2. Improved bone density: Regular strength training can help improve bone density, which can reduce the risk of osteoporosis and fractures. https://t.co/dZdfVfFo3n

Jan 13, 2023 · 1 like · 9,655 followers View post →
sp0ka
@sp0ka.bsky.social · Bluesky

Strength training strengthens your bones and helps prevent osteoporosis btw pubmed.ncbi.nlm.nih.gov/9927006/

Jul 28, 2025 · 1 like View post →
Chirag Barjatya
@chiragbarjatyaa · X

@arjunprabhu @foot_midwe25590 Stop misguiding my audience. resistance training helps in bone strengthening and growths. https://t.co/Q7YRGAt3Y9 https://t.co/m48vEgO0Hb https://t.co/zCLe0FqQki https://t.co/rbSjvZKqa0

Mar 25, 2023 · 99,440 followers View post →
reyna
@castilloreyna · X

RT @AAlos40: Tu cuerpo se adapta de una manera increíble: - Ponlo en espacio, y la densidad ósea caerá drásticamente - Hazle levantar pes…

Dec 4, 2020 · 4 shares · 1,426 followers View post →
Gilberto Torrealba
@ricar1919 · X

RT @AAlos40: Tu cuerpo se adapta de una manera increíble: - Ponlo en espacio, y la densidad ósea caerá drásticamente - Hazle levantar pes…

Dec 4, 2020 · 4 shares · 178 followers View post →

All mentions

sp0ka
@sp0ka.bsky.social · Bluesky

Strength training strengthens your bones and helps prevent osteoporosis btw pubmed.ncbi.nlm.nih.gov/9927006/

Jul 28, 2025 · 1 like View post →
Abhijit Rout
@Ro_Nutrition · X

Increases bone density Lifting weights can be your secret weapon! Studies show it helps maintain bone density, reducing your risk of osteoporosis (https://t.co/iEGJqrNpHa) https://t.co/euqsBiBEdL https://t.co/IWkNIZQTYz

Apr 10, 2024 · 29 followers View post →
Chirag Barjatya
@chiragbarjatyaa · X

@arjunprabhu @foot_midwe25590 Stop misguiding my audience. resistance training helps in bone strengthening and growths. https://t.co/Q7YRGAt3Y9 https://t.co/m48vEgO0Hb https://t.co/zCLe0FqQki https://t.co/rbSjvZKqa0

Mar 25, 2023 · 99,440 followers View post →
Coach B Patel
@bpatel515 · X

2. Improved bone density: Regular strength training can help improve bone density, which can reduce the risk of osteoporosis and fractures. https://t.co/dZdfVfFo3n

Jan 13, 2023 · 1 like · 9,655 followers View post →
Gilberto Torrealba
@ricar1919 · X

RT @AAlos40: Tu cuerpo se adapta de una manera increíble: - Ponlo en espacio, y la densidad ósea caerá drásticamente - Hazle levantar pes…

Dec 4, 2020 · 4 shares · 178 followers View post →
Sonia Díaz
@dilerka2011 · X

RT @AAlos40: Tu cuerpo se adapta de una manera increíble: - Ponlo en espacio, y la densidad ósea caerá drásticamente - Hazle levantar pes…

Dec 4, 2020 · 4 shares · 111 followers View post →
reyna
@castilloreyna · X

RT @AAlos40: Tu cuerpo se adapta de una manera increíble: - Ponlo en espacio, y la densidad ósea caerá drásticamente - Hazle levantar pes…

Dec 4, 2020 · 4 shares · 1,426 followers View post →
Hábitos 5 punto 0
@Habitos5punto0 · X

Tu cuerpo se adapta de una manera increíble: - Ponlo en espacio, y la densidad ósea caerá drásticamente - Hazle levantar peso y la salud de tus huesos se disparará "Ejercicio de fuerza, al contrario q el enfoque tradicional farmacológio y nutricional.." https://t.co/kHChc4rg44

Dec 4, 2020 · 19 likes · 4 shares · 33,599 followers View post →
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