Publications by authors named "Astrid Zech"

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Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis.
Konstantin Warneke, Gerit Plöschberger, Lars H Lohmann, Eric Lichtenstein, Daniel Jochum, Stanislav D Siegel, Astrid Zech, David G Behm

July 2024

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Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review.
Konstantin Warneke, Lars H Lohmann, Camila D Lima, Karsten Hollander, Andreas Konrad, Astrid Zech, Masatoshi Nakamura, Klaus Wirth, Michael Keiner, David G Behm

Sports Med· November 2023

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Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts.
Konstantin Warneke, Ewan Thomas, Anthony J Blazevich, José Afonso, David G Behm, Astrid Zech

J Sport Health Sci· December 2025

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Acute Change of Footwear Limits Performance and Alters Foot Strike Patterns During Anticipated and Unanticipated 90° Change of Direction.
Stanislav Dimitri Siegel, Mareike Sproll, Konstantin Warneke, Joel Mason, Astrid Zech

J Foot Ankle Res· December 2025

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Long-term athlete development in schools: a systematic review and narrative synthesis.
Nele Söker, Jasper Schamerowski, Astrid Zech, Simon Steib, Lina Rahlf

Front Sports Act Living· December 2025

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Implications and Applications of Stretch-Mediated Hypertrophy in Therapy, Rehabilitation and Athletic Training-An Outlook to Future Potential Applications.
Konstantin Warneke, José Afonso, Ewan Thomas, Jörn Rittweger, Andreas Konrad, Astrid Zech

Sports Med· August 2025

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Comparison of basic motor skills and physical fitness between (pre-)pubertal children from parkour and team sports.
Chris Konushevci, Joel Mason, Konstantin Warneke, Astrid Zech

Front Sports Act Living· March 2025

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Acute effects of footwear and surface condition on sport specific performance in athletes.
Stanislav Dimitri Siegel, Mareike Sproll, Astrid Zech

Sci Rep· February 2025

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Postural control depends on early visual experience.
Kirsten Hötting, Idris Shareef, Ann-Kathrin Rogge, Daniel Hamacher, Astrid Zech

J Vis· September 2024

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Acute and chronic effects of stretching on balance: a systematic review with multilevel meta-analysis.
Lars Hubertus Lohmann, Astrid Zech, Gerit Plöschberger, Manuel Oraže, Daniel Jochum

Front Med (Lausanne)· September 2024

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Can the recent sex-specific evolutions in elite running performances be attributed to advanced footwear technology?
Joel Mason, Laura Starc, Jean-Benoit Morin, Emily L McClelland, Astrid Zech

Front Sports Act Living· May 2024

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The potential impact of advanced footwear technology on the recent evolution of elite sprint performances.
Joel Mason, Dominik Niedziela, Jean-Benoit Morin, Andreas Groll, Astrid Zech

PeerJ· December 2023

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Which trunk muscle parameter is the best predictor for physical function in older adults?
Andreas Stotz, Joel Mason, Andreas Groll, Astrid Zech

Heliyon· October 2023

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Prevalence of symptoms of depression and generalized anxiety disorder in field hockey players of German first and lower leagues.
Astrid Junge, Kai Wellmann, Astrid Zech

Scand J Med Sci Sports· September 2023

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[The influence of footwear on the human gait].
Astrid Zech

Orthopadie (Heidelb)· August 2023

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Asymmetries of foot strike patterns during running in high-level female and male soccer players.
Stanislav Dimitri Siegel, Joel Mason, Daniel Hamacher, Anna Lina Rahlf, Astrid Zech

BMC Sports Sci Med Rehabil· July 2023

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Relationship between Muscle Strength and Gait Parameters in Healthy Older Women and Men.
Andreas Stotz, Daniel Hamacher, Astrid Zech

Int J Environ Res Public Health· April 2023

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Sex differences in stretch-induced hypertrophy, maximal strength and flexibility gains.
Konstantin Warneke, Astrid Zech, Carl-Maximilian Wagner, Andreas Konrad, Masatoshi Nakamura

Front Physiol· January 2023

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Tracking sleep in the field: sleep quality and sleep behaviours of elite track and field athletes during preparation and competition.
Joel Mason, Alex Stewart, Christoph Kniewasser, Astrid Zech

J Sports Sci· December 2022

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Intrinsic Risk Factors for Ankle Sprain Differ Between Male and Female Athletes: A Systematic Review and Meta-Analysis.
Joel Mason, Christoph Kniewasser, Karsten Hollander, Astrid Zech

Sports Med Open· November 2022

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Using Daily Stretching to Counteract Performance Decreases as a Result of Reduced Physical Activity-A Controlled Trial.
Konstantin Warneke, Andreas Konrad, Michael Keiner, Astrid Zech, Masatoshi Nakamura

Int J Environ Res Public Health· November 2022

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Using Long-Duration Static Stretch Training to Counteract Strength and Flexibility Deficits in Moderately Trained Participants.
Konstantin Warneke, Lars H Lohmann, Michael Keiner, Carl-M Wagner, Tobias Schmidt, Astrid Zech

Int J Environ Res Public Health· October 2022

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The Interval Between Matches Significantly Influences Injury Risk in Field Hockey.
Joel Mason, Anna Lina Rahlf, Andreas Groll, Kai Wellmann, Astrid Junge, Astrid Zech

Int J Sports Med· March 2022

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Chronic and Residual Effects of a Two-Week Foam Rolling Intervention on Ankle Flexibility and Dynamic Balance.
Thomas Christoph Seever, Joel Mason, Astrid Zech

Front Sports Act Living· February 2022

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Maximum isometric torque at individually-adjusted joint angles exceeds eccentric and concentric torque in lower extremity joint actions.
Andreas Stotz, Ebrahem Maghames, Joel Mason, Andreas Groll, Astrid Zech

BMC Sports Sci Med Rehabil· January 2022

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