Sports Med November 2023 PMID 37556026

Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review.

Konstantin Warneke, Lars H Lohmann, Camila D Lima, Karsten Hollander, Andreas Konrad, Astrid Zech, Masatoshi Nakamura, Klaus Wirth, Michael Keiner, David G Behm

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Mentions

Peak: 37 in Aug 2023

across 4 sources since Aug 2023

Extended reach

267,949

potential audience

Total likes

2,863

Video views

160,068

Mentions per month

Aug 2023 – Jul 2025

Where it's discussed

X / Twitter63 posts
YouTube6 videos
News4 articles
Facebook2 posts

AI synopsis

What people are saying

The discussions include points like 'high-volume stretching produces mechanical tension' and 'only stretching a muscle may increase its muscle mass,' demonstrating that users are actively reflecting on and questioning the findings. Phrases like 'much more time efficient' and mentions of practical applications underscore the tone of caution and thoughtful consideration, contributing to a balanced examination of the research.

AgreementModerate agreement

Most discussions seem to align with the positive effects of high-volume stretching on muscle hypertrophy, indicating a general acceptance of the publication's findings.

InterestHigh interest

There is a heightened curiosity about the role of stretching in muscle growth, as many posts highlight specific details from the review, suggesting that the topic is engaging for readers.

EngagementModerate engagement

While some posts appear to merely summarize the study, others delve into the practical implications and personal experiences, reflecting moderate to deep engagement with the material.

ImpactHigh impact

Many contributors believe the research could significantly change how muscle-building is approached, emphasizing its relevance in both athletic and rehabilitation settings.

Abstract in brief

Increasing muscle strength and size is essential for physical function in rehabilitation and athletic performance, especially during periods of reduced activity.
Traditional resistance training is the most common method for building muscle, relying on mechanical tension from weights to stimulate growth.
Recent animal studies suggest that high-volume stretching can also induce muscle hypertrophy and strength, but human research is limited; however, effective stretching sessions typically require over 30 minutes of sustained effort.

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All mentions

Drop Sets vs Traditional Training: Effects on Muscle Hypertrophy

Drop sets are a time-efficient training method that involve sets taken to muscle failure, followed by reducing the load for subsequent sets. This video explores the effects of drop sets versus traditional sets on muscle…

パーカーフィットネス【Science Basedトレーナー】 · Aug 23, 2023 75,584 views

Effects of Static Stretching vs Resistance Training on Pectoral Muscles

Both static stretching and resistance training increased pectoralis major muscle strength, size, and flexibility over 8 weeks, with no significant difference between methods. Stretching alone can produce similar gains…

パーカーフィットネス【Science Basedトレーナー】 · Jan 24, 2024 58,689 views

Stretching Promotes Muscle Growth Similar to Resistance Training

Both static stretching and resistance training increased muscle strength, size, and flexibility over 8 weeks, with no significant difference between methods. Stretching can potentially substitute resistance training in…

musclemonsters · Apr 10, 2024 21,449 views

Exploring Stretching for Muscle Hypertrophy and Strength

Increasing muscle strength and size is essential for physical function in rehabilitation and athletic performance. This video discusses the potential of high-volume stretching as an alternative method for inducing…

FalaLu! · Nov 6, 2023 2,756 views

Exploring Hypertrophy: The Role of Stretching in Muscle Growth

Increasing muscle strength and size is essential for physical function. This video discusses how traditional resistance training stimulates muscle growth and the emerging evidence that high-volume stretching may also…

Julien BBR · Apr 1, 2024 624 views

What is STRETCH MEDIATED HYPERTROPHY?

Jake Lowry · Mar 19, 2024 597 views

Exploring Fitness Culture and Science-Based Lifting Challenges

Science-based lifting content has faced significant scrutiny recently. This video investigates the underlying reasons behind this cultural phenomenon, revealing unexpected insights and reflections on fitness culture.

Fit S.O.B. · Feb 2, 2025 371 views

William Lagakos

@caloriesproper2 · X

Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review https://t.co/J16LjuuAmj

Jul 6, 2025 · 2,762 followers View post →

Jesse Vatanen

@harharko · X

https://t.co/y6a4am48IK

May 19, 2025 · 157 followers View post →

Simon Geerts

@s_geerts · X

RT @DanielBerglind: Review: high stretching volume

Dec 11, 2024 · 21 shares · 51 followers View post →

Masatoshi Nakamura_中村雅俊

@MasaNakamuraTo1 · X

@naotofuj こちらこそ、よろしくお願いします

Nov 12, 2024 · 2 likes · 2,050 followers View post →

Rodulfo Alvarado

@rodubienfit · X

RT @DanielBerglind: Review: high stretching volume

Feb 11, 2024 · 21 shares · 962 followers View post →

mackenzie Peters

@mackenziep1337 · X

RT @DanielBerglind: Review: high stretching volume

Feb 11, 2024 · 21 shares · 23 followers View post →

Shaun Tyler

@ShaunTylerPT · X

RT @DanielBerglind: Review: high stretching volume

Feb 11, 2024 · 21 shares · 426 followers View post →

Jarrod Henry

@jrodhen · X

RT @DanielBerglind: Review: high stretching volume

Feb 11, 2024 · 21 shares · 299 followers View post →

PT_Thunem

@PT_Thunem · X

RT @DanielBerglind: Review: high stretching volume

Feb 11, 2024 · 21 shares · 80 followers View post →

Javier Orquin PhD

@Javier_Orquin · X

RT @DanielBerglind: Review: high stretching volume

Feb 11, 2024 · 21 shares · 1,220 followers View post →

Lloyd Renals

@LloydRenals · X

RT @DanielBerglind: Review: high stretching volume

Feb 11, 2024 · 21 shares · 2,617 followers View post →

Rx Readmore Livemore

@SopitaSirirata1 · X

RT @DanielBerglind: Review: high stretching volume

Feb 11, 2024 · 21 shares · 172 followers View post →

Sandro F. da Silva

@sandrofersilva · X

RT @DanielBerglind: Review: high stretching volume

Feb 11, 2024 · 21 shares · 554 followers View post →

Jérémy gouillon

@jeremygouillon · X

RT @DanielBerglind: Review: high stretching volume

Feb 11, 2024 · 21 shares · 253 followers View post →

Zack

@keychupkicap · X

RT @DanielBerglind: Review: high stretching volume

Feb 11, 2024 · 21 shares · 390 followers View post →

パーカーフィットネス

@parker_fitness · X

レビュー:30分以上の高強度最適ストレッチは筋肉を成長させます https://t.co/csauecZ0B3

Feb 10, 2024 · 6 likes · 782 followers View post →

@JaimePe53406616 · X

RT @DanielBerglind: Review: high stretching volume

Feb 10, 2024 · 21 shares · 17 followers View post →

jaque ❤️

@julianaaltamira · X

RT @DanielBerglind: Review: high stretching volume

Feb 10, 2024 · 21 shares · 117 followers View post →

Gabriel Pérez

@gperez441 · X

RT @DanielBerglind: Review: high stretching volume

Feb 10, 2024 · 21 shares · 286 followers View post →

Mana

@manasigh · X

RT @DanielBerglind: Review: high stretching volume

Feb 10, 2024 · 21 shares · 330 followers View post →

Markus Lehtonen

@MarkusLehtone14 · X

RT @DanielBerglind: Review: high stretching volume

Feb 10, 2024 · 21 shares · 99 followers View post →

Javed Alam

@jalam1001 · X

RT @DanielBerglind: Review: high stretching volume

Feb 10, 2024 · 21 shares · 997 followers View post →

AthleticPerformanceLab

@CryptoHambre · X

RT @DanielBerglind: Review: high stretching volume

Feb 10, 2024 · 21 shares · 74 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Review: high stretching volume

Feb 10, 2024 · 92 likes · 21 shares · 7,747 followers View post →

NAIF

@PTnaifOS · X

الدراسات عن ذا الشي لسع فبدايتها، لكن البدايات مبشره بالخير، وفيه نتايج واضحه لذا الـConcept من رفع الاثقال. رابط الدراسة: https://t.co/j6rWlVxFV6

Feb 6, 2024 · 1 like · 1,317 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

@simonCAMedit Actually, as you say, ”hard”/ling-lasting stretching

Nov 24, 2023 · 7,747 followers View post →

Lorenzo S.Wayne

@LorenzoSWayne · X

Open access!

Sep 14, 2023 · 1 like · 51 followers View post →

Hugo | Enseignant en APA

@Hugo_EAPA · X

Les longues séances d'étirements (>30min/séance) produisent une tension mécanique favorable à l'hypertrophie. https://t.co/FUJbX9u6Kl

Aug 17, 2023 · 545 followers View post →

Shaun Tyler

@ShaunTylerPT · X

RT @DanielBerglind: Review: High-volume stretching (>30min/session) produces mechanical tension (⬆️anabolic signaling and enhance protein s…

Aug 12, 2023 · 13 shares · 426 followers View post →

David Gómez

@Davidgomct · X

Estiramientos

Aug 11, 2023 · 1 like · 5,150 followers View post →

Lorenzo S.Wayne

@LorenzoSWayne · X

RT @DanielBerglind: Review: High-volume stretching (>30min/session) produces mechanical tension (⬆️anabolic signaling and enhance protein s…

Aug 11, 2023 · 13 shares · 51 followers View post →

Nick Krontiris

@nick_krontiris · X

Aug 11, 2023 · 2 likes · 19,110 followers View post →

Ft.Cristian

@FtCristian2 · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 103 followers View post →

Matias Portela

@MatiasPortela10 · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 114 followers View post →

Bayar Jaff

@JaffBayar · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 606 followers View post →

Mendes_EDF

@mendesedf · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 14 followers View post →

パーカーフィットネス

@parker_fitness · X

RT @DanielBerglind: Review: High-volume stretching (>30min/session) produces mechanical tension (⬆️anabolic signaling and enhance protein s…

Aug 10, 2023 · 13 shares · 782 followers View post →

Nanci Guest PhD, RD, CSCS

@NanciGuestRDPhD · X

#New Can #stretching

Aug 10, 2023 · 4 likes · 10,515 followers View post →

calon jenazah

@friendySetiawn · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 352 followers View post →

Javed Alam

@jalam1001 · X

RT @DanielBerglind: Review: High-volume stretching (>30min/session) produces mechanical tension (⬆️anabolic signaling and enhance protein s…

Aug 10, 2023 · 13 shares · 997 followers View post →

Gregory Miller, Ph.D.

@drdairy50 · X

RT @DanielBerglind: Review: High-volume stretching (>30min/session) produces mechanical tension (⬆️anabolic signaling and enhance protein s…

Aug 10, 2023 · 13 shares · 10,743 followers View post →

Ariel Nascimento PT

@Ariel_nasc · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 178 followers View post →

Bayar Jaff

@JaffBayar · X

RT @DanielBerglind: Review: High-volume stretching (>30min/session) produces mechanical tension (⬆️anabolic signaling and enhance protein s…

Aug 10, 2023 · 13 shares · 606 followers View post →

Ant Zan

@FPL_AntZan · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 231 followers View post →

George Nassis

@gnassis · X

RT @DanielBerglind: Review: High-volume stretching (>30min/session) produces mechanical tension (⬆️anabolic signaling and enhance protein s…

Aug 10, 2023 · 13 shares · 4,389 followers View post →

André Katayama Yamada

@KatayamaYamada · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 404 followers View post →

Zack

@keychupkicap · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 390 followers View post →

Goodhealth_._

@CroxFit · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 345 followers View post →

Shorsh

@shorshamid · X

https://t.co/mbvyIiyiBg

Aug 10, 2023 · 87 followers View post →

Cristian Solis Mencia

@CSolis_Mencia · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 81 followers View post →

Wang Zhongyang

@Wang92888 · X

RT @DanielBerglind: Review: High-volume stretching (>30min/session) produces mechanical tension (⬆️anabolic signaling and enhance protein s…

Aug 10, 2023 · 13 shares · 101 followers View post →

Madhan Ramanathan

@sportsphysiouk · X

RT @DanielBerglind: Review: High-volume stretching (>30min/session) produces mechanical tension (⬆️anabolic signaling and enhance protein s…

Aug 10, 2023 · 13 shares · 1,134 followers View post →

DRBH1000

@DRBH1000 · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 1,335 followers View post →

Argón

@metilargon · X

RT @DanielBerglind: Review: High-volume stretching (>30min/session) produces mechanical tension (⬆️anabolic signaling and enhance protein s…

Aug 10, 2023 · 13 shares · 354 followers View post →

Workout School

@school_workout · X

RT @DanielBerglind: Review: High-volume stretching (>30min/session) produces mechanical tension (⬆️anabolic signaling and enhance protein s…

Aug 10, 2023 · 13 shares · 32 followers View post →

José Antonio Benítez Muñoz

@jabenitezm4 · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 437 followers View post →

otton |||

@notmaitree · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 12 followers View post →

Philipp Greimel

@philippgreimel · X

RT @Jozo_Grgic: Only stretching a muscle may increase its muscle mass and strength To achieve this, you need to use stretching durations o…

Aug 10, 2023 · 21 shares · 29 followers View post →

Pablo Najera

@pablonajeraEF · X

RT @DanielBerglind: Review: High-volume stretching (>30min/session) produces mechanical tension (⬆️anabolic signaling and enhance protein s…

Aug 10, 2023 · 13 shares · 133 followers View post →

Daniel Berglind, PhD

@DanielBerglind · X

Review: High-volume stretching (>30min/session) produces mechanical tension (⬆️anabolic signaling and enhance protein synthesis) may be used to induce muscle hypertrophy

Aug 10, 2023 · 62 likes · 13 shares · 7,747 followers View post →

IGNACIO LOPEZ MORANCHEL

@LopezMoranchel · X

La tensión de estiramiento induce hipertrofia, pero sólo resulta interesante en casos de inmovilización. Sí no, mejor dale a la mancuerna. Fisiología de la hipertrofia mediada por estiramiento y aumentos de fuerza: una revisión narrativa | SpringerLink https://t.co/3SdtQwQG4Y

Aug 10, 2023 · 1 like · 1,349 followers View post →

Jozo Grgic

@Jozo_Grgic · X

Aug 10, 2023 · 87 likes · 21 shares · 5,474 followers View post →

Alex

@AlexViKu · X

Physiology of Stretch-Mediated Hypertrophy and Strength Increases https://t.co/uN1MQyMFvC

Aug 10, 2023 · 97 followers View post →

Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Drop Sets vs Traditional Training: Effects on Muscle Hypertrophy

Effects of Static Stretching vs Resistance Training on Pectoral Muscles

Stretching Promotes Muscle Growth Similar to Resistance Training

Exploring Stretching for Muscle Hypertrophy and Strength

Exploring Hypertrophy: The Role of Stretching in Muscle Growth

What is STRETCH MEDIATED HYPERTROPHY?

Exploring Fitness Culture and Science-Based Lifting Challenges