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Discussions highlighted the notion that traditional warm-up methods like stretching and foam rolling may not be as beneficial as previously thought. For instance, one commenter expressed frustration, saying, 'Stretching is useless!' while another emphasized, 'Don't waste your time' on these methods. The use of definitive language such as 'overrated' and the challenge to conventional wisdom indicates a strong sentiment that could reshape how individuals approach their warm-up routines.
The majority of discussions reflect strong agreement with the findings, challenging the necessity of traditional stretching and foam rolling.
Participants express high interest, with many comments indicating curiosity about alternative warm-up techniques.
While some discussions exhibit deep engagement, others show a more dismissive tone towards the publication's implications.
There is a consensus that the findings could significantly influence warm-up practices in fitness and rehabilitation settings.
Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis
You don’t need to foam roll or stretch for 10-15 mins before training! There are other more efficient and effective ways to warm up such as doing the exercise you’re about to do at a lower intensity! https://t.co/lFeDkvK6c8 https://t.co/nmLxPXMfnS
Meta-analysis: stretching
New systematic review by Warneke et al. in @JSHS_MedHealth challenges the traditional emphasis on stretching and foam rolling in warm-ups. Comprehensive analysis reveals no superior benefits for flexibility and stiffness over other warm-up activities! https://t.co/NOUd9ugxOq https://t.co/UQMJCZk45E
論文リンク https://t.co/Lfy4FWY1mv
New meta-analysis suggests #stretching & #foamrolling as a warmup are overrated. Don't waste your time. #exercisescience https://t.co/Qeyy9Q27bo
This video challenges traditional beliefs about warm-up routines, discussing a systematic review indicating that foam rolling and stretching do not provide superior flexibility improvements. Discover other effective…
No need for 30 minutes of mobility before leg day or other workouts. Research shows foam rolling and stretching do not provide superior flexibility compared to various warm-up methods. Instead, engage in lighter…
Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis https://t.co/SGPMjln9uU
@jones_henr88064 @pivetemaromba https://t.co/aBRmwU0V8E https://t.co/S3EWAkatlh
@arenavascaina_ @pivetemaromba E treino de mobilidade antes da musculação nao previne lesão. Não tem efeito positivo, mas tambem nao é proibido. Mas as pessoas se enganam que é benefico.
Source: Warneke, K., Plöschberger, G., Lohmann, L. H., Lichtenstein, E., Jochum, D., Siegel, S. D., Zech, A., & Behm, D. G. (2024). Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A
5- Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis https://t.co/527IiQTAVG 6- Rotator cuff tears https://t.co/dk9roxe619
RT @DanielBerglind: Meta-analysis: stretching
RT @DanielBerglind: Meta-analysis: stretching
RT @DanielBerglind: Meta-analysis: stretching
RT @DanielBerglind: Meta-analysis: stretching
Stretching is useless! https://t.co/n4yusS9UOq
RT @DanielBerglind: Meta-analysis: stretching
RT @DanielBerglind: Meta-analysis: stretching
RT @DanielBerglind: Meta-analysis: stretching
RT @DanielBerglind: Meta-analysis: stretching
RT @DanielBerglind: Meta-analysis: stretching
RT @DanielBerglind: Meta-analysis: stretching
RT @DanielBerglind: Meta-analysis: stretching
RT @DanielBerglind: Meta-analysis: stretching
Meta-analysis: stretching
This study showed that stretching & foam rolling had +/- the same outcomes in terms of improving short-term increase in range of movement. It was not superior to other warm-up techniques that increase muscle temp Ref: https://t.co/S2ajEPgQm4 #wednesdaywisdom #physio #warmup https://t.co/iGzjrfoKKh
@Et_smartere_liv Ingenting som du ikke vil få av vanlig oppv. Se https://t.co/CxpzAEclRh «The lack of significant difference between interventions suggests there is no need to emphasize stretching or foam rolling to induce acute ROM, passive peak torque increases, or stiffness reductions.»
https://t.co/UA4q4OP7bS https://t.co/U8ZLxZzXTd
RT @TrainingInNYC: New meta-analysis suggests #stretching & #foamrolling as a warmup are overrated. Don't waste your time. #exercisescien…
RT @AdamMeakins: You don’t need to foam roll or stretch for 10-15 mins before training! There are other more efficient and effective ways…
RT @AdamMeakins: You don’t need to foam roll or stretch for 10-15 mins before training! There are other more efficient and effective ways…
RT @AdamMeakins: You don’t need to foam roll or stretch for 10-15 mins before training! There are other more efficient and effective ways…
RT @TrainingInNYC: New meta-analysis suggests #stretching & #foamrolling as a warmup are overrated. Don't waste your time. #exercisescien…
New meta-analysis suggests #stretching & #foamrolling as a warmup are overrated. Don't waste your time. #exercisescience https://t.co/Qeyy9Q27bo
RT @AdamMeakins: You don’t need to foam roll or stretch for 10-15 mins before training! There are other more efficient and effective ways…
RT @AdamMeakins: You don’t need to foam roll or stretch for 10-15 mins before training! There are other more efficient and effective ways…
RT @AdamMeakins: You don’t need to foam roll or stretch for 10-15 mins before training! There are other more efficient and effective ways…
RT @AdamMeakins: You don’t need to foam roll or stretch for 10-15 mins before training! There are other more efficient and effective ways…
RT @AdamMeakins: You don’t need to foam roll or stretch for 10-15 mins before training! There are other more efficient and effective ways…
Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis - ScienceDirect https://t.co/nCJ0WyRpxs
RT @AdamMeakins: You don’t need to foam roll or stretch for 10-15 mins before training! There are other more efficient and effective ways…
RT @AdamMeakins: You don’t need to foam roll or stretch for 10-15 mins before training! There are other more efficient and effective ways…
RT @AdamMeakins: You don’t need to foam roll or stretch for 10-15 mins before training! There are other more efficient and effective ways…
You don’t need to foam roll or stretch for 10-15 mins before training! There are other more efficient and effective ways to warm up such as doing the exercise you’re about to do at a lower intensity! https://t.co/lFeDkvK6c8 https://t.co/nmLxPXMfnS
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis. - https://t.co/v8exdrY1J4
RT @LicEri00: New systematic review by Warneke et al. in @JSHS_MedHealth challenges the traditional emphasis on stretching and foam rolling…
RT @Bioqexercicio: Meta-análise https://t.co/lVOKPwY9Jc comparou o aquecimento na forma de alongamento, caminhada, calistenia, musculação..…
Meta-análise https://t.co/lVOKPwY9Jc comparou o aquecimento na forma de alongamento, caminhada, calistenia, musculação... E adivinha? Alongamento não é mais eficaz que outras atividades de aquecimento para reduzir a rigidez e melhorar a amplitude. #alongamentonãoéaquecimento https://t.co/NQPHAXMgfS
論文リンク https://t.co/Lfy4FWY1mv
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis (open access) https://t.co/vly910eshx #exercise #muscle #strength #lift #GetStrong #cardio #hiit
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
Foam rolling and stretching do not provide superior acute flexibility ... https://t.co/ymFZEzm1K5
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis https://t.co/jBupmKeVcL
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis. Equivocal results for foam rolling. https://t.co/97pvnyeUD2
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
No time for stretching or foam rolling at they gym? Opt for alternative warm-ups like walking, running, cycling, or light strength training. Can be a useful alternative, without taking a performance hit #WarmUp #FitnessTips. Open Access Paper
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
RT @PhysioMeScience: Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any oth…
Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis
Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis https://t.co/cVjCac9CKc
RT @LicEri00: New systematic review by Warneke et al. in @JSHS_MedHealth challenges the traditional emphasis on stretching and foam rolling…
RT @LicEri00: New systematic review by Warneke et al. in @JSHS_MedHealth challenges the traditional emphasis on stretching and foam rolling…
New systematic review by Warneke et al. in @JSHS_MedHealth challenges the traditional emphasis on stretching and foam rolling in warm-ups. Comprehensive analysis reveals no superior benefits for flexibility and stiffness over other warm-up activities! https://t.co/NOUd9ugxOq https://t.co/UQMJCZk45E