Publications by authors named "Christopher Barakat"

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Training volume increases or maintenance based on previous volume: the effects on muscular adaptations in trained males.
Andrew Barsuhn, Tanuj Wadhi, Alan Murphy, Spencer Zazzo, Baron Thompson, Christopher Barakat

J Appl Physiol (1985)· January 2025

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Nutrition, Training, Supplementation, and Performance-Enhancing Drug Practices of Male and Female Physique Athletes Peaking for Competition.
Guillermo Escalante, Christopher Barakat, Grant M Tinsley, Brad J Schoenfeld

J Strength Cond Res· August 2023

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Does Varying Repetition Tempo in a Single-Joint Lower Body Exercise Augment Muscle Size and Strength in Resistance-Trained Men?
Jeremy Pearson, Tanuj Wadhi, Christopher Barakat, Daniel Aube, Brad J Schoenfeld

J Strength Cond Res· August 2022

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Can Bodybuilding Peak Week Manipulations Favorably Affect Muscle Size, Subcutaneous Thickness, and Related Body Composition Variables? A Case Study.
Christopher Barakat, Guillermo Escalante, Scott W Stevenson, Joshua T Bradshaw, Andrew Barsuhn

Sports (Basel)· July 2022

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Progressive Resistance Training Volume: Effects on Muscle Thickness, Mass, and Strength Adaptations in Resistance-Trained Individuals.
Daniel Aube, Tanuj Wadhi, Jacob Rauch, Ashmeet Anand, Christopher Barakat

J Strength Cond Res· March 2022

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Loaded Inter-set Stretching for Muscular Adaptations in Trained Males: Is the Hype Real?
Tanuj Wadhi, Christopher Barakat, Alexandre L Evangelista, Jeremy R Pearson, Ashmeet S Anand

Int J Sports Med· February 2022

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Correction: Loaded Inter-set Stretching for Muscular Adaptations in Trained Males: Is the Hype Real?
Tanuj Wadhi, Christopher Barakat, Alexandre L Evangelista, Jeremy R Pearson, Ashmeet S Anand

Int J Sports Med· December 2021

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Peak week recommendations for bodybuilders: an evidence based approach.
Guillermo Escalante, Scott W Stevenson, Christopher Barakat, Alan A Aragon, Brad J Schoenfeld

BMC Sports Sci Med Rehabil· June 2021

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Auto-Regulated Exercise Selection Training Regimen Produces Small Increases in Lean Body Mass and Maximal Strength Adaptations in Strength-trained Individuals.
Jacob T Rauch, Carlos Ugrinowitsch, Christopher I Barakat, Michael R Alvarez, David L Brummert

J Strength Cond Res· April 2020

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The Effects of Varying Glenohumeral Joint Angle on Acute Volume Load, Muscle Activation, Swelling, and Echo-Intensity on the Biceps Brachii in Resistance-Trained Individuals.
Christopher Barakat, Renato Barroso, Michael Alvarez, Jacob Rauch, Nicholas Miller

Sports (Basel)· September 2019

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Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals.
William Wallace, Carlos Ugrinowitsch, Matt Stefan, Jacob Rauch, Christopher Barakat

Sports (Basel)· January 2019

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Similar Strength and Power Adaptations between Two Different Velocity-Based Training Regimens in Collegiate Female Volleyball Players.
Jacob T Rauch, Irineu Loturco, Nicholas Cheesman, Justin Thiel, Michael Alvarez, Christopher Barakat

Sports (Basel)· December 2018

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