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The overall discussions demonstrate a strong consensus that high-intensity intervals outperform moderate training in improving VO2max, with examples like references to the 4x4 protocol and 15/15 intervals, highlighting the practical impact and shared interest in efficient training methods. The tone is scientific yet practical, emphasizing protocol efficacy and personal applications, which underscores the high engagement and perceived significance of the research.
Most discussions support the conclusion that high-intensity interval training (HIIT) significantly improves VO2max more than moderate training, referencing multiple studies and protocols.
The varied references to different protocols like 4x4 and 15/15 intervals show high curiosity and engagement with the topic, indicating strong interest in optimizing training methodologies.
Participants cite specific research studies, share personal experiences, and compare protocols, reflecting deep engagement and a desire to understand or apply the findings.
The widespread sharing of protocols and research emphasizes the perceived importance and potential influence of these findings on training practices and athletic performance.
Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol. The types of cardio that increased V02 max the most were the 15/15 intervals (+5.5%) & The Norwegian Protocol (+7.2%) Source: https://t.co/9myuXJGPHE
Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improve VO2max more than moderate training Tapiiii, jika masih awal2, sebaiknya mulai intensitas low to moderate dulu Ben ra pingsan https://t.co/1W5pLA3XzI
Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol. The types of cardio that increased V02 max the most were the 15/15 intervals (+5.5%) & The Norwegian Protocol (+7.2%) Source: https://t.co/9myuXJGPHE
What kind of interval training to best improve vo2 max? 4 rounds of 4 minute high intensity (90-95% max HR) followed by 3 min rest seems to outperformed steady state and shorter tabatta type intervals https://t.co/6QraQZUn54
What kind of interval training to best improve vo2 max? 4 rounds of 4 minute high intensity (90-95% max HR) followed by 3 min rest seems to outperformed steady state and shorter tabatta type intervals https://t.co/6QraQZUn54
https://t.co/bYdFyXmpD5
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@lebosquet @stevemagness @Alan_Couzens @DrMJoyner I’m not sure Levine’s paper is what popularized the method…that was much earlier with Hoff and Helgerud (who created the 4x4) - https://t.co/Kw6ixZqx4l Interestingly they had everyone do it 3x per week for 8 weeks.
RT @platinumpapas: @StevenBartlett 4 mins followed by 3 mins of recovery… repeat 4 times. https://t.co/kzuKaBBwNC
@StevenBartlett 4 mins followed by 3 mins of recovery… repeat 4 times. https://t.co/kzuKaBBwNC
RT @JacOrie:
For your health: J Appl Physiol AE+RE hypertrophy https://t.co/lWyh5EN1Nr Strength & Conditioning J work-capacity trials https://t.co/thTY4KOXY9 Med Sci Sports Exerc VO₂max intervals https://t.co/62iokJcI1K Br J Sports Med mortality & hybrid https://t.co/ZDvxLMhhu8
Zone 2 work speeds phosphocreatine resynthesis and lactate clearance so you can handle more volume. In an 8-week interval vs continuous trial, interval training increased VO₂max by 7% and stroke volume by 10% https://t.co/62iokJcI1K
Great info on VO2 training. 53 Studies Later: The Best Way to Improve VO2 https://t.co/shl6gNtXD1 via @YouTube
https://t.co/fUIJ3Q6vQ4
Aerobic high-intensity intervals improve VO2max more than moderate training. [PMID: 17414804] https://t.co/i81VWGCQEU https://t.co/42POd3BlZW
HIIT. Short sessions but brutal intensity if done right. pubmed.ncbi.nlm.nih.gov/17414804/
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol. The types of cardio that increased V02 max the most were the 15/15 intervals (+5.5%) & The Norwegian Protocol (+7.2%) Source: https://t.co/9myuXJGPHE
@CakeZilla618 sources https://t.co/7gAkf6Eazl https://t.co/Azu3RnsDs9 https://t.co/M9OLzTQA8u
53 Studies Later: The Best Way to Improve VO2 https://t.co/XOZ6oFtkN2 via @YouTube
#USA 2024 53 Studies Later: The Best Way to Improve VO2 Physionic https://t.co/qImmMKk9D8 via @YouTube
@NickADobos I didn’t see any research on it. The only evidence based (that I have seen) is Norwegian 4x4 protocol https://t.co/ricsGRIe75 If you have any research, that will be great to read!
@Phe800 this workout is just based off a study using heart rate max The participants needed to be between 90-95% HR MAX this is what is being considered “all out” for high intensity aerobic intervals https://t.co/eWWJpQz2QC https://t.co/cWeTLdybr6
@dfisherio @dvassallo @levelsio Yeah, but the efficiency of the HI vs zone 2 is out of this world: https://t.co/2FA10Z5MUd
@NTNU Study (2014) had participants performing either four-minute high-intensity intervals or long, moderate-intensity sessions⏱️ The results: short, intense workouts were just as effective in improving health markers as the longer, moderate workouts
@Hugo_Hay @DrctTim @PraiseLittle Je te met qlq DOI: 10.3389/fphys.2014.00033 10.3389/fphys.2015.00295 10.1111/sms.14101 10.1249/mss.0b013e3180304570 ISSN: 2254-7053 Je remet pas en cause la Z2 mais plus l’intérêt de la Z4 pour ce type de cyclistes.
@Austen 4x4 minute high intensity intervals https://t.co/QkLw2ikXCV
@Austen 4 x 4 minutes running/biking hard is a commonly recommended Vo2max protocol: https://t.co/TZ547DwfYL
https://t.co/SZ19URZf5J
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
RT @FitFounder: Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol.…
Another study compared low intensity, lactate threshold, 15/15 intervals (15 seconds on & 15 off) & the Norwegian protocol. The types of cardio that increased V02 max the most were the 15/15 intervals (+5.5%) & The Norwegian Protocol (+7.2%) Source: https://t.co/9myuXJGPHE
RT @CoachKevinCarr: @carvperformance @AssaultAirBike Yes definitely. Generally for Cardiovascular Health/V02 Max. I had been doing this 4…
@carvperformance @AssaultAirBike Yes definitely. Generally for Cardiovascular Health/V02 Max. I had been doing this 4 x 4 minute protocol for a while ➡️ https://t.co/8Jte50BYmT But wanted to experiment with some longer duration efforts. I’ll keep experimenting!
Increase your VO2 max and live longer! How? HIIT! https://t.co/ohQ4SculsF https://t.co/myY9srYuxO
@Alan_Couzens Two very different schools in Norway: 1. Lots of lactate guided threshold work within a high volume of low intensity: Bakken, Ingebrigtsens and the thriatletes. https://t.co/Z2p5oJIGt2 2. 4x4 VO2max intervals from scientists Helgerud and Hoff https://t.co/JMjtdRP30N
@SirenSeiler @YouTube If what he says is true. Estimate SMD LSD=0.14 LT=0.07 15/15=0.58 4×4=0.53 https://t.co/WbOvspBfsM https://t.co/ACaoHWFerS
Here are my sources and more articles for anyone curious! https://t.co/8y1dbH9XIf https://t.co/fkLX3UOhpD. https://t.co/WyabN9Vlzt https://t.co/amOPvqpFR7 https://t.co/uOzXk7m3YM
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
RT @fsapradana: Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improv…
Kalau mau meningkatkan VO2 max memang kuncinya di high intensity/vigorous training Aerobic high-intensity intervals improve VO2max more than moderate training Tapiiii, jika masih awal2, sebaiknya mulai intensitas low to moderate dulu Ben ra pingsan https://t.co/1W5pLA3XzI
RT @jerryteixeira: What kind of interval training to best improve vo2 max? 4 rounds of 4 minute high intensity (90-95% max HR) followed b…
RT @jerryteixeira: What kind of interval training to best improve vo2 max? 4 rounds of 4 minute high intensity (90-95% max HR) followed b…
Results: High-intensity aerobic interval training resulted in significantly increased VO2max compared with long slow distance and lactate-threshold training intensities (P<0.01). https://t.co/QRNkXiSEGb.
HIIT Training substantially increases VO2 max
RT @JoeHolder_: @jeffreyboadi_ 90-95% of HR max Protocol based off this study https://t.co/eWWJpQyv14
@jeffreyboadi_ 90-95% of HR max Protocol based off this study https://t.co/eWWJpQyv14
RT @jerryteixeira: What kind of interval training to best improve vo2 max? 4 rounds of 4 minute high intensity (90-95% max HR) followed b…
What kind of interval training to best improve vo2 max? 4 rounds of 4 minute high intensity (90-95% max HR) followed by 3 min rest seems to outperformed steady state and shorter tabatta type intervals https://t.co/6QraQZUn54
https://t.co/okWtKWpw0J Also we know that HIIT training can improve vo2 max more effectively than moderate aerobic exercise. But tell me who runs a faster marathon. The fella jumping round his living room, or the person who’s build a massive aerobic base over years.
@veneskariteemu Tuosta hyvä treenivinkki: https://t.co/d8tp9oxT3e
@AlanGabrielOrt1 Option 1: increase O2 consumption ability w/ High-intensity intervals (e.g. 15 seconds @ all out effort w/ 15 seconds of active recovery (jog) or 4 mins ON 90-95% MaxHR/3-4 mins OFF ~70% of MaxHR) Option 2: lose weight, being careful to avoid muscle loss. https://t.co/A7onvD6mZB
RT @We_Run_Ultras: If you want to get faster sometimes you need to work hard. This study compares effects of aerobic endurance training at…
If you want to get faster sometimes you need to work hard. This study compares effects of aerobic endurance training at different intensities and methods. "Aerobic high-intensity intervals improve VO2max more than moderate training" (https://t.co/N8757ixQMm)
RT @jerryteixeira: What kind of interval training to best improve vo2 max? 4 rounds of 4 minute high intensity (90-95% max HR) followed b…
RT @jerryteixeira: What kind of interval training to best improve vo2 max? 4 rounds of 4 minute high intensity (90-95% max HR) followed b…
RT @jerryteixeira: What kind of interval training to best improve vo2 max? 4 rounds of 4 minute high intensity (90-95% max HR) followed b…
RT @jerryteixeira: What kind of interval training to best improve vo2 max? 4 rounds of 4 minute high intensity (90-95% max HR) followed b…
RT @jerryteixeira: What kind of interval training to best improve vo2 max? 4 rounds of 4 minute high intensity (90-95% max HR) followed b…
What kind of interval training to best improve vo2 max? 4 rounds of 4 minute high intensity (90-95% max HR) followed by 3 min rest seems to outperformed steady state and shorter tabatta type intervals https://t.co/6QraQZUn54
@Foulke_David @RyanPKirlin @HML_Compounder Yup, most all cardio should be good for vo2 but HIIT (high intensity interval training) is best https://t.co/7HysLu9aSV
RT @theproof: Aerobic high-intensity intervals improve VO2max more than moderate training - PubMed https://t.co/yUBuwurOdp
RT @theproof: Aerobic high-intensity intervals improve VO2max more than moderate training - PubMed https://t.co/yUBuwurOdp
Aerobic high-intensity intervals improve VO2max more than moderate training - PubMed https://t.co/yUBuwurOdp
The gold standard paper on aerobic capacity! https://t.co/nStL82OyQD
@Goddodin1 @B_Holmer https://t.co/MzrRWRG0rn
@AnastasiosMakr4 @balsalobrephd Well, I think evidence overall suggests that high-intensity training is more effective/efficient than low-intensity training for improving VO2max. https://t.co/1MRcK0KGn4
@sweatscience Aerobic foundation. Seems to have been previously documented that interval training is a novel and time efficient strategy to improve aerobic capacity and maximal aerobic speed https://t.co/6emy8koIjT
Interval cardio is best for VO2 max and is best for overall body enhancement https://t.co/ZcLb3ehQnB https://t.co/myPGqwz6lf
RT @Mangan150: https://t.co/bYdFyXmpD5
RT @Mangan150: https://t.co/bYdFyXmpD5
RT @Mangan150: https://t.co/bYdFyXmpD5
RT @Mangan150: https://t.co/bYdFyXmpD5
RT @Mangan150: https://t.co/bYdFyXmpD5
https://t.co/bYdFyXmpD5
Aerobic high-intensity intervals improve VO2max more than moderate training https://t.co/kFqHIJ5dsI
ランナーで8週間実施。1) 最大心拍70%、 2)最大心拍85%、 3) 15s/15s (15 s 90-95% →15 70% )、4) 4 x 4 min(4 min 90-95% HRmax → 3 min 70%HRmax)。 昨日の文献のHIITとして、4)のHelgerad インターバルが使われていました。メニュー3)で5.5%、4)で7.2%のVO2maxが向上 https://t.co/qJk0FQDtWj