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The group's discussions show strong consensus on the health importance of maintaining an appropriate omega-6 to omega-3 ratio, with references to scientific studies, dietary advice like hemp seed oil’s optimal ratio, and mentions of chronic diseases such as cardiovascular problems and cancer. The tone is analytical and supportive, emphasizing research findings and practical implications for diet and health.
Most discussions express strong agreement with the importance of balancing omega-6/omega-3 ratios, citing studies and expert opinions supporting this view.
The posts demonstrate high interest, frequently mentioning specific ratios, health conditions, and dietary sources, reflecting deep engagement.
Participants reference research, share dietary advice, and discuss mechanisms like endocannabinoids, indicating active and thoughtful involvement.
The widespread sharing of studies and calls for dietary change suggest these discussions could influence health awareness and dietary habits, indicating high potential impact.
A lower ratio of omega-6/omega-3 fatty acids reduces the risk of many chronic diseases, including heart disease and cancer. Unfortunately, the Western diet promotes a high ratio. https://t.co/KZVgfFBeMu
Chronic #inflammation is linked to several long term illnesses such as cancer, heart disease and Alzheimer’s. One way to influence inflammation in the body is the ratio of #omega6 (pro-inflammatory) to #omega3 fats (anti-inflammatory) in the diet. https://t.co/flrFnLFwUL https://t.co/jhHMm3XcO3
Studies have also demonstrated that a lower omega-6 to omega-3 ratio resulted in favorable outcomes compared to those with higher ratios in the following conditions: -Colorectal cancer -Breast cancer -Asthma -Rheumatoid arthritis… https://t.co/g0w66jGRlf
Human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids of ~ 1 whereas in Western diets the ratio is 15/1-16.7/1. Western diets are deficient in omega-3 fatty acids, and have excessive amounts of omega-6 fatty acids https://t.co/cQrBGG7J3t 2008 Apr
The correct ratio of Omega 3:6 fats are crucial to preventing many disease states. It varies from one disease to another, but a ratio of around 1:4 (O3:6) is best overall, and that can be found in? Yup, Hemp Seed Oil.
Normalize that omega 6:3 ratio back to an evolutionary level of <4:1 and see what happens. We are not all here to be sick! https://t.co/6j31Dore3m
This video discusses the potential dangers of safflower oil and the importance of maintaining a balanced omega-6 to omega-3 ratio to reduce the risk of dementia and cognitive decline, supported by recent scientific…
Research suggests that omega-3 fatty acids may promote heart health. This video delves into the effects of increased omega-3 intake on cardiovascular events and mortality, based on a systematic review of numerous…
This video provides practical guidance on nutritional labels, including examples to make informed dietary choices. Learn about the impact of claims and packaging, and how to avoid misconceptions. Join the discussion and…
Veganism's potential effects on humanity and health, including nutrient bioavailability, risks of supplement use, and the importance of balanced omega-6 to omega-3 ratios for disease prevention.
Omega-3 and Omega-6 fatty acids are crucial for health, with recent studies highlighting differences in their effects on cardiovascular disease. The role of EPA and DHA in reducing risk and improving vascular function…
Omega-3 fatty acids, such as EPA and DHA in oily fish, help reduce inflammation by decreasing immune activity and inflammatory chemicals. They produce anti-inflammatory molecules like resolvins, protectins, and…
@NTFabiano Eggs have more Omega 3, human diets are generally rich in Omega 6. O6/O3 imbalances actually promote many diease states. https://t.co/QiraDaMe3H Alzheimer's also involves ECS dysfunction, and Anandamide(AEA) deficiencies. O6/O3 are precursors to AEA too! https://t.co/BpERPdgZAf https://t.co/mndU9V5dUs
@GladstoneB81859 any validity in this study? https://t.co/QZDjz8f5GR
@jondel747 @NutritionMadeS3 Artemis Simopoulos has done the best work on this subject https://t.co/IlOhmOfUH1
@dikaabaharuddin @dopamineWill @NTFabiano @Dr_Dale0 In fact, an incorrect ratio of Omega 3/6 fats is known to promote many commmon disease states. https://t.co/QiraDaLGe9 https://t.co/hil48Oc2JA
@JoeLoganTalley @bugscotti @ramspacek @ClarkeMicah Deficiencies seem to be a common cause. https://t.co/BpERPdgrKH And may even be linked to the excess Omega6:Omega3 (endocannabinoid precursors) ratio found in western diets. 1:1 = good, many diets upto 17:1 ! https://t.co/QiraDaLGe9 Hemp Seed Oil = perfect. Around 3-4:1.
@hubermanlab These folks have some good cites: https://t.co/6JIO2hK1yo Had to pick through some, but this guy: https://t.co/Pp1zUe4g7T and https://t.co/oJRbnv5Hs3 Thank you for doing what you do!
@LiesByLyingLiar It’s usually expressed in 6:3. So about three omega 6’s to every one omega three. There have been a lot of papers on it. More people are starting to focus on the omega index instead. https://t.co/QSn2xbryz2 https://t.co/Ba35XSeaLR
@SwipeWright Here’s a second study. https://t.co/anLGrwGPAk
@SwipeWright https://t.co/YSkaeCjKSc https://t.co/ISC6Ze9rPH
@SwipeWright https://t.co/PavZgSfqWs
Studies: seed oils https://t.co/gEKsrxAYkr https://t.co/av77BzxINg https://t.co/cTjdLNMzDY
RT @erlesen: Human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids of ~ 1 whereas in Western diets the ra…
RT @erlesen: Human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids of ~ 1 whereas in Western diets the ra…
RT @erlesen: Human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids of ~ 1 whereas in Western diets the ra…
Human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids of ~ 1 whereas in Western diets the ratio is 15/1-16.7/1. Western diets are deficient in omega-3 fatty acids, and have excessive amounts of omega-6 fatty acids pubmed.ncbi.nlm.nih.gov/18408140/ 2008 Apr
Human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids of ~ 1 whereas in Western diets the ratio is 15/1-16.7/1. Western diets are deficient in omega-3 fatty acids, and have excessive amounts of omega-6 fatty acids https://t.co/cQrBGG7J3t 2008 Apr
@fpc @CLEARdrugpolicy Superior diets. Likely good sources of Omega fats. Omega 3:6 fats are the precurors/building blocks for endocannabinoids, and studies show having O3:6 in ratios other than around 1:3 tends to promote disease states! FYI, Hemp SEED oil = 1:3, PERFECT! https://t.co/QiraDaLGe9 https://t.co/p19Cpw6JCQ
@SamanthaRedeemd Now I just shows the evidence, no hate here. The doses make the poison https://t.co/Y6DmkmOjaP, https://t.co/IlWvbBwYuR, https://t.co/eRuYWXKpQR.
RT @TomSpeed420: The correct ratio of Omega 3:6 fats are crucial to preventing many disease states. It varies from one disease to another,…
RT @TomSpeed420: The correct ratio of Omega 3:6 fats are crucial to preventing many disease states. It varies from one disease to another,…
The correct ratio of Omega 3:6 fats are crucial to preventing many disease states. It varies from one disease to another, but a ratio of around 1:4 (O3:6) is best overall, and that can be found in? Yup, Hemp Seed Oil.
@MountainVisions @martykendall2 Harris is wrong The importance of the n-6/n-3 fatty acid ratio in CVD and other chronic diseases "ratio of 2.5/1 reduced rectal cell proliferation in patients with colorectal cancer, whereas a ratio of 4/1 with the same amount of n-3 PUFA had no effect" https://t.co/zY5oHPb93j
@CaryKelly11 Omega 6:3 ratio is driven higher with consumption of seed oils and nuts which are higher in Omega 6. Link to article below notes that a “ratio of 4/1 was associated with a 70% decrease in total mortality.” https://t.co/G3ULnMNUeU
RT @JoshuaDurhamDO: Normalize that omega 6:3 ratio back to an evolutionary level of <4:1 and see what happens. We are not all here to be si…
RT @JoshuaDurhamDO: Normalize that omega 6:3 ratio back to an evolutionary level of <4:1 and see what happens. We are not all here to be si…
Normalize that omega 6:3 ratio back to an evolutionary level of <4:1 and see what happens. We are not all here to be sick! https://t.co/6j31Dore3m
https://t.co/sRqoMPQ38u La importancia de la relación de ácidos grasos omega-6 / omega-3 en enfermedades cardiovasculares y otras enfermedades crónicas
@NisselueP @segrov Her er noen kilder: https://t.co/4Q0waQJE3Y https://t.co/ACCGc7Xbhu https://t.co/x5ticC6T5n https://t.co/Op77m6tCgk https://t.co/8Cjod8pXyu
https://t.co/JCuDQtJ3de
RT @JacobEdwardInc: Studies have also demonstrated that a lower omega-6 to omega-3 ratio resulted in favorable outcomes compared to those w…
RT @JacobEdwardInc: Studies have also demonstrated that a lower omega-6 to omega-3 ratio resulted in favorable outcomes compared to those w…
Studies have also demonstrated that a lower omega-6 to omega-3 ratio resulted in favorable outcomes compared to those with higher ratios in the following conditions: -Colorectal cancer -Breast cancer -Asthma -Rheumatoid arthritis… https://t.co/g0w66jGRlf
dietas ocidentais tem razão ômega6/ômega3 alta o q se associa a maior risco de doenças crônicas não transmissíveis https://t.co/jPbLx7O10y
@kevinnbass Simolpoulos seem to disagree still, just 6 months prior to this publication. https://t.co/6mGUISwFJV
@kevinnbass Simolpoulos seem to disagree still, just 6 months prior to this publication. https://t.co/6mGUISwFJV
And a somewhat more recent paper on the subject. https://t.co/6mGUISwFJV
And a somewhat more recent paper on the subject. https://t.co/6mGUISwFJV
RT @DiscoStew66: https://t.co/hzvq9oyq85
Chronic #inflammation is linked to several long term illnesses such as cancer, heart disease and Alzheimer’s. One way to influence inflammation in the body is the ratio of #omega6 (pro-inflammatory) to #omega3 fats (anti-inflammatory) in the diet. https://t.co/flrFnLFwUL https://t.co/jhHMm3XcO3
@Tom_Babington1 @ScepticalDoctor Just to finish this off, here is a paper cited 476 times discussing the relevance to health of the omega6:omega3 ratio. https://t.co/d1XP4H777N It wouldn't be the 1st time to be blocked for demonstrating someone was intellectually dishonest & them running away to avoid issues. https://t.co/0SkUeO5eQ6
@neighborchick @ChristianTams @TerryExSci @patentbobm @ChristianAssad 4. "The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases" https://t.co/Mt74fH6GSN
Good Ratio of Omega-6 & Omega-3 fatty acid are beneficial in in cardiovascular disease and other chronic diseases. SOURCE: https://t.co/398SKf00AJ #HealthyCanola #JivoWorldHealthyWorld #StayHomeStaySafe #FreeHomeDelivery #Jivo #COD https://t.co/3u38ZkQSll
@ScepticalDoctor https://t.co/w8ydZIMKPl
@TheAlanAragon Ironic that you’re ‘merely responding’ to my mere response. ;-) Yes. I’m with Rob. I asked rather than presumed though. So I’ll see your 2 & raise you one. https://t.co/ry6Nack9HV https://t.co/tMNAPturYk https://t.co/vVSmORlxc3 P&G will welcome your crisco fandom though.
@The_Nutrivore @TerryExSci @FoodFirst_Ty https://t.co/ry6Nack9HV https://t.co/9yfkgMD3e5 https://t.co/tMNAPturYk
@OrganicLiveFood Yes! Lowering the Omega6: Omega3 ratio to 4:1 is associated with lower inflammation and a 70% decrease in total mortality! https://t.co/Nrm9GmpxBr
The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. - #PubMed - @NCBI https://t.co/dsdv2RCxmE
Massachusetts General Hospital investigators used novel transgenic mouse models to obtain new evidence supporting the importance of the omega-6/omega-3 fatty acid ratio in #ChronicDisease #prevention. #PolyunsaturatedFattyAcids #PUFA #FattyAcidBalance https://t.co/SFgdwnek8f
RT @Mangan150: A lower ratio of omega-6/omega-3 fatty acids reduces the risk of many chronic diseases, including heart disease and cancer.…
@Mangan150 It seems as if you might have been wrong regarding the rape seeds! According to Dr.Simopoulos, it should be containing ALA, the "parent" omega 3 FA. Btw. flax, chia, perilla and walnuts should be containing ALA as well https://t.co/mIthE5RfYB
@KenDBerryMD @ChristianAssad @Travis_Statham The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. - PubMed - NCBI https://t.co/VwWxoAwN46
RT @Mangan150: A lower ratio of omega-6/omega-3 fatty acids reduces the risk of many chronic diseases, including heart disease and cancer.…
RT @Mangan150: A lower ratio of omega-6/omega-3 fatty acids reduces the risk of many chronic diseases, including heart disease and cancer.…
RT @Mangan150: A lower ratio of omega-6/omega-3 fatty acids reduces the risk of many chronic diseases, including heart disease and cancer.…
RT @Mangan150: A lower ratio of omega-6/omega-3 fatty acids reduces the risk of many chronic diseases, including heart disease and cancer.…
RT @Mangan150: A lower ratio of omega-6/omega-3 fatty acids reduces the risk of many chronic diseases, including heart disease and cancer.…
RT @Mangan150: A lower ratio of omega-6/omega-3 fatty acids reduces the risk of many chronic diseases, including heart disease and cancer.…
A lower ratio of omega-6/omega-3 fatty acids reduces the risk of many chronic diseases, including heart disease and cancer. Unfortunately, the Western diet promotes a high ratio. https://t.co/KZVgfFBeMu
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