@Eva3034385615 The entire microbiota cannot be replaced, but profound changes can be introduced by 2-3 days of strong dietary modifications. Diet rapidly and reproducibly alters the human gut microbiome https://t.co/afWLAMjqxA
Diet rapidly and reproducibly alters the human gut microbiome.
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Apr 2018 – Oct 2025Where it's discussed
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News206 articles
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Facebook179 posts
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AI synopsis
What people are saying
Many discussions emphasize the rapidity and reproducibility of microbiome changes, citing studies such as the one from Lawrence David (2013), and debate the health implications of such shifts, with tone varying from scientific curiosity to skepticism about dietary recommendations. The use of technical language and referencing of studies showcases deep engagement and highlights the significance of rapid dietary impacts on gut health.
Most discussions acknowledge the validity and significance of the research showing rapid changes in the microbiome with dietary shifts.
Posts express high curiosity, sharing studies, examples, and debating implications, indicating a strong interest.
Many comments reference specific data, studies, and methodological details, demonstrating deep engagement.
While some posts highlight future potential, others question the clinical significance, resulting in moderate perceived impact.
Abstract in brief
- Short-term changes in human diets, whether animal- or plant-based, can quickly and consistently alter the composition and activity of the gut microbiome, surpassing individual differences.
- An animal-based diet increases microbes tolerant to bile, like Alistipes, Bilophila, and Bacteroides, while decreasing fiber-metabolizing bacteria such as Roseburia and Ruminococcus, reflecting a shift from carbohydrate to protein fermentation.
- Transient colonization by foodborne microbes and the rise of Bilophila wadsworthia on animal diets suggest a possible link between dietary fats, bile acids, and the development of microbes associated with inflammatory bowel disease, highlighting how rapid dietary changes impact gut health.]
Top posts
Most liked on X and BlueskyFor your reference: https://t.co/06EQJZfEcV There's nothing unique about fiber. If you are on an animal-based diet and worried about the postbiotic SCFA, butyrate, just relax and chill. For those who eat vegetables, you also chill with lots of fiber. @shashiiyengar https://t.co/YzvKsQgeEZ
Hmm well yeh that’s almost true. Basically no studies! There is one I know of: https://t.co/FI5JD3qPf7 Changes in microbiome after just 5 days on a carnivore diet don’t look so great to me https://t.co/Dbg1uQ5Mrb
Diet rapidly and reproducibly alters the human gut microbiome https://t.co/KTUdkElKQl
I just posted "Diet rapidly and reproducibly alters the human gut microbiome -- 2014 -- In concert, these results demonstrate that the gut microbiome can rapidly respond to altered diet, potentially facilitating the..." on Reddit https://t.co/G5c5aoZ8pU
CANCER: intervenciones dietéticas tienen ventaja de ser seguras y accesibles. Un cambio en la dieta puede alterar la composición del microbioma, con evidencias que muestran cambios microbianos significativos a los 5 días de comenzar cambios. https://t.co/NdR8ZFrwbp
All mentions
Debunking the Importance of Dietary Fiber in Heart Health and Digestion
This video examines whether fiber is truly essential for digestion and heart health. It explores scientific studies on the impact of short-term dietary changes on the gut microbiome and discusses the role of fiber…
Effects of Solar Radiation and Microbiome on Hair and Skin Health
This video explores how solar radiation impacts hair health and photoprotection, along with insights into the human microbiome from citizen science research, highlighting microbiome diversity and its links to diet and…
Impact of High-Fat, Low-Fiber Diets on Gut Microbiome and Health
Short-term dietary changes can quickly alter the gut microbiome, increasing bile-tolerant microbes and decreasing fiber-metabolizing bacteria, which may influence inflammation and overall gut health.
@doctorkiltz @carnivoredoc @paulsaladinomd @zanegriggs courage help others pause, reflect, and listen when their own bodies speak. Eat with gratitude. Live with grace. In truth and peace,
Next, we looked for in vivo validation data -- I remembered a gut microbiome time series with a food poisoning event on day ~150 (pubmed.ncbi.nlm.nih.gov/24336217/), which was followed by C. diff colonization. Model predictions showed strong agreement with measured C. diff abundance over time --
@CathySpark6512 @HalCranmer This study showed how fast the gut microbiome adapts to 24 hours after changing to vegan or carnivore the gut bugs changed. But in either case, they had all the same bugs, just different amounts. https://t.co/mrUbj8EHH9
RT @gerdosi: @Eva3034385615 The entire microbiota cannot be replaced, but profound changes can be introduced by 2-3 days of strong dietary…
Diet rapidly and reproducibly alters the human gut microbiome https://t.co/FG4E9MxwoP
RT @lyssasphere: Diet rapidly and reproducibly alters the human gut microbiome https://t.co/KTUdkElKQl
Diet rapidly and reproducibly alters the human gut microbiome https://t.co/KTUdkElKQl
RT @jasmeet481: For your reference: https://t.co/06EQJZfEcV There's nothing unique about fiber. If you are on an animal-based diet and wor…
For your reference: https://t.co/06EQJZfEcV There's nothing unique about fiber. If you are on an animal-based diet and worried about the postbiotic SCFA, butyrate, just relax and chill. For those who eat vegetables, you also chill with lots of fiber. @shashiiyengar https://t.co/YzvKsQgeEZ
@TraderMick_ Here you go: https://t.co/mrUbj8EHH9
RT @LondonoMd: CANCER: intervenciones dietéticas tienen ventaja de ser seguras y accesibles. Un cambio en la dieta puede alterar la compo…
RT @LondonoMd: CANCER: intervenciones dietéticas tienen ventaja de ser seguras y accesibles. Un cambio en la dieta puede alterar la compo…
CANCER: intervenciones dietéticas tienen ventaja de ser seguras y accesibles. Un cambio en la dieta puede alterar la composición del microbioma, con evidencias que muestran cambios microbianos significativos a los 5 días de comenzar cambios. https://t.co/NdR8ZFrwbp
食物繊維の摂取で健康効果のある短鎖脂肪酸の生成を期待するのであれば、動物性タンパク質でも短鎖脂肪酸は生成できる 参考文献 Diet rapidly and reproducibly alters the human gut microbiome 食事は迅速かつ再現的に人間の腸内細菌叢を変化させる https://t.co/e8GNGqV8y4 https://t.co/vT1rBXYGlI
Big thanks to the researchers who made their data available for this analysis: https://pubmed.ncbi.nlm.nih.gov/25825673/; https://journals.asm.org/doi/10.1128/mSystems.00031-18; https://pubmed.ncbi.nlm.nih.gov/24336217/; and https://pubmed.ncbi.nlm.nih.gov/36109637/
@fromztoa754 @ownyourcrohns @ibdesis @MLongMD @CrohnsColitisFn @AmerGastroAssn symptom free doesn't = inflammation free... carnivore is not a diet, there is no justification for an ALL meat diet for gut health or any other health outcome. Human intervention trials are consistent w risk of colorectal cancer https://t.co/bRdGFPLFQX
3/ Dietary may change stool microbiome. But, in a study, on a high fat-high protein-low carbs diet, Escherichia and some other proteobacteria went up 10E2(claster 26). That diet isn't the ultimate solution. Diet rapidly and reproducibly alters the human gut microbiome, David,2013 https://t.co/mplkirU0ex
Eat more plant fiber and your gut will contain more enzymes to degrade plant fiber.. duh Eat more meat, same thing! This study showed that alpha diversity did not change when patients had ZERO plant fiber https://t.co/weJr1KaImn
Diet rapidly and reproducibly alters the human gut microbiome https://t.co/DXKe9a7579
@james1974_v https://t.co/14HdeiFJyu https://t.co/67WkRufMTd
@CarnivoreIs @OhhiyoGarmen BTW you do have a few studies on actual carnivores. Like this one: https://t.co/VZA3yZ1UWI Carnivore: "Microbiome research doesn't count (read this review that confirms my bias) thus I don't care if they had more inflammatory bacteria and secondary bile salts!"
Hmm well yeh that’s almost true. Basically no studies! There is one I know of: https://t.co/FI5JD3qPf7 Changes in microbiome after just 5 days on a carnivore diet don’t look so great to me https://t.co/Dbg1uQ5Mrb
@Suzanne_Devkota @MikeAlbertMD It does no such thing. https://t.co/a26cmF23hM
RT @gerdosi: @Eva3034385615 The entire microbiota cannot be replaced, but profound changes can be introduced by 2-3 days of strong dietary…
@JumpDudeTslaQ @NowhereTOR22 @KetoSaved @BioLayne https://t.co/a26cmF23hM
RT @DrJavierCrespo: Amazing. Diet rapidly and reproducibly alters the human gut microbiome. This change occurred 1 day after the diet reach…
RT @DrJavierCrespo: Amazing. Diet rapidly and reproducibly alters the human gut microbiome. This change occurred 1 day after the diet reach…
RT @DrJavierCrespo: Amazing. Diet rapidly and reproducibly alters the human gut microbiome. This change occurred 1 day after the diet reach…
Amazing. Diet rapidly and reproducibly alters the human gut microbiome. This change occurred 1 day after the diet reached the distal gut microbiota. Subjects’ gut microbiota reverted to their original structure 2 days after the animal-based diet ended. doi:10.1038/nature12820 https://t.co/dB5WDc8Bc3
Diet Rapidly and Reproducibly Alters the Human Gut Microbiome - PubMed https://t.co/d0Tf8cPUK9
Diet rapidly and reproducibly alters the human gut microbiome https://t.co/2KpuctlaJJ
I just posted "Diet rapidly and reproducibly alters the human gut microbiome -- 2014 -- In concert, these results demonstrate that the gut microbiome can rapidly respond to altered diet, potentially facilitating the..." on Reddit https://t.co/G5c5aoZ8pU
I just posted "Diet rapidly and reproducibly alters the human gut microbiome - July 2014 - Lawrence David (Classic study where 5 day plant-only vs animal-only carnivore diets were studied in detail around digestion ..." on Reddit https://t.co/KE3Nusawij
RT @gerdosi: @drjamesdinic @puddleg @KetoCarnivore @TuckerGoodrich @DrPaulMason @Ken__Strain @patentbobm @fire_bottle @armandosinger @Plome…
RT @GuiltFreeTips: Diet rapidly and reproducibly alters the human gut microbiome. - #PubMed - @NCBI https://t.co/PdSNGyaw4Y
Diet rapidly and reproducibly alters the human gut microbiome. - #PubMed - @NCBI https://t.co/PdSNGyaw4Y
@drjamesdinic @puddleg @KetoCarnivore @TuckerGoodrich @DrPaulMason @Ken__Strain @patentbobm @fire_bottle @armandosinger @PlomeekSoup @ADreyzen @NutritionalThe3 @DataInforms @FatEmperor @WilliamDavisMD @drandyphung @DaveKeto @virtahealth @BenBikmanPhD @KenDBerryMD @zoeharcombe That difference disappears in 2-3 days after a profound dietary change, although mucosa-associated changes may take more time. David, Lawrence A., et al. 2013. “Diet Rapidly and Reproducibly Alters the Human Gut Microbiome.” Nature 505 (7484): 559–63. https://t.co/HumYPKmYhx.
Diet rapidly and reproducibly alters the human gut microbiome. - PubMed - NCBI 肉食断糖に傾くとバクテロイデスという腸内細菌が増えるけど… https://t.co/Njg2DNfE3X
@Mike24816 It takes just a few days for the microbiota to adapt even to huge shifts in diet. Diet rapidly and reproducibly alters the human gut microbiome https://t.co/afWLAMjqxA
@Eva3034385615 The entire microbiota cannot be replaced, but profound changes can be introduced by 2-3 days of strong dietary modifications. Diet rapidly and reproducibly alters the human gut microbiome https://t.co/afWLAMjqxA
@richcollins Diet rapidly and reproducibly alters the human gut microbiome https://t.co/afWLAMjqxA
The three-day rule came from a groundbreaking study published in the journal Nature . Diet rapidly and reproducibly alters the human gut microbiome #diet #gut #health #wellness https://t.co/faRhgim71X
The paper that suggests in the short term, a high fat plant-free diet isn't detrimental to the gut. Diet rapidly and reproducibly alters the human gut microbiome https://t.co/3oqA4JJM9R
@flavapava @MigraineBook @MDVilntfluid @drmenonsunil9 Our microbiota also shifts towards a carnivore type in just a few days. It’s usually interpreted as bad, including increased amino acid fermentation. Just have a look at how the authors try to explain away their findings, even if changes appear beneficial. https://t.co/afWLAMjqxA
Diet rapidly and reproducibly alters the human gut microbiome https://t.co/QjgRiHn89h
@MDVilntfluid @drmenonsunil9 There are many worth looking at. E.g. those comparing mammals with different diets. Or this human study. I mean the results, not the authors’ comments. Diet rapidly and reproducibly alters the human gut microbiome https://t.co/afWLAMjqxA
@biomedi48988641 Many would point out a specific diet. I’d say we don’t even know really well what microbiomes are favorable. E.g. check out the explanations for the observations in this landmark study, how the authors try to fit their findings into pre-existing views. https://t.co/afWLAMjqxA
@mamlam Not really, I was rather referring to this: Diet rapidly and reproducibly alters the human gut microbiome https://t.co/afWLAMjqxA Remove smoking, bad sleep, air pollution, lack of daily (mild) physical exertion, etc., all having negative effects.
#NKFClinicals Diet rapidly and reproducibly alters the human gut microbiome
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