Effect of Different Interset Rest Intervals on Performance of Single and Multijoint Exercises With Near-Maximal Loads.

Gilmar W Senna, Jeffrey M Willardson, Estevão Scudese, Roberto Simão, Cristiano Queiroz, Raoni Avelar, Estélio H Martin Dantas

March 2016 J Strength Cond Res

Synopsis of Social media discussions

The conversations reflect moderate interest, with some posts asking about optimal rest periods, such as '¿Cuánto tiempo debemos descansar para ganar músculo?', indicating curiosity about practical applications. The mention of related exercises and the inclusion of YouTube videos suggest participants are exploring how the research relates to workout routines but are not deeply analyzing the study's methodology or implications.

A
Agreement
 Neither agree nor disagree

The discussions don't show clear support or opposition to the publication's findings.

I
Interest
 Moderate level of interest

There is some curiosity, especially regarding rest times and muscle gain, but it remains moderate.

E
Engagement
 Neutral engagement

Participants are somewhat engaged, with mentions of related exercises or questions but limited deep analysis.

I
Impact
 Neutral impact

The overall influence of these discussions appears minimal, with no strong indications of shifting opinions or practices.

Social Mentions

YouTube

2 Videos

Twitter

5 Posts

Instagram

1 Posts

TikTok

1 Posts

News

1 Articles

Metrics

Video Views

5,723,183

Total Likes

96,444

Extended Reach

5,726,191

Social Features

10

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

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This video discusses how different rest intervals between sets influence performance in single- and multi-joint exercises with near-max loads, emphasizing the importance of rest duration for maintaining optimal performance and muscle hypertrophy.

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Optimal Rest Periods for Maximizing Muscle Performance in Strength Training

Optimal Rest Periods for Maximizing Muscle Performance in Strength Training

Discover how rest intervals between sets impact performance in single and multijoint exercises with near-max loads. Longer rest periods of 2 to 5 minutes improve repetitions and performance, especially for exercises involving larger muscle groups.

NeofitTv

December 6, 2018

809,811 views

  • Hector Diaz lopez
    @HectorDiazlope7 (Twitter)

    https://t.co/R2xP7K57Iw
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    March 18, 2022

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  • CHALLENGE.NINE9
    @CHALLENGE_NINE9 (Twitter)

    [タイトル] Effect of Different Interset Rest Intervals on Performance of Single and Multijoint Exercises With Near-Maximal Loads [著者] Senna, Gilmar W et al. [掲載雑誌] Journal of Strength and Conditioning Research: Volume 30 - Issue 3 - p 710-716 [掲載年] 2016
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    July 10, 2021

  • ROBERTO CARLOS RL.
    @ROBERTOSAICKOS (Twitter)

    https://t.co/1lRBaN5oc6
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    May 3, 2020

  • MARANATA
    @maranata9933 (Twitter)

    ¡LOS 3 MEJORES EJERCICIOS PARA TU ABDOMEN! https://t.co/rPNBITyVuJ vía @YouTube
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    March 14, 2019

  • Yamil Castro
    @YamilCastroM (Twitter)

    I liked a @YouTube video https://t.co/Too2X7llvT ¿Cuánto tiempo debemos descansar para ganar músculo? / Tiempo de descanso
    view full post

    January 15, 2019

  • #StudySunday Was sollte man über Nahrungsergänzungsmittel ...

    (10.1519/JSC.0000000000001142) hat genau das untersucht. Hintergrund: - Kurze Pausen behindern die Regeneration der Energie im Muskel ...
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    September 7, 2025

    TikTok

  • Study Sunday Body Recomposition – Abschluss Body ... - Instagram

    #StudySunday. Gibt es die optimale Satzpause? ⏱️ Die Studie von Senna et al. (10.1519/JSC.0000000000001142) hat genau das untersucht.
    view full post

    August 28, 2022

    Instagram

  • 1分钟vs3分钟？组间休息多长时间才能最大程度增肌？|俯卧撑|关节 ...

    ... 10.1519/JSC.0000000000001142.Effect of Different Interset Rest Intervals on Performance of Single and Multijoint Exercises With Near-Maximal ...
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    June 20, 2022

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Abstract Synopsis

  • The study examined how different rest intervals between sets (1, 2, 3, or 5 minutes) affect performance during single-joint exercises (machine chest fly) and multi-joint exercises (barbell bench press) with near-max loads in trained men.
  • It found that longer rest periods, especially 2 minutes for the machine chest fly and around 3 to 5 minutes for the bench press, lead to more repetitions performed, indicating better performance with increased rest.
  • Shorter rest intervals (like 1 minute) caused a quicker decline in performance across sets, especially in the multijoint bench press, suggesting that exercises involving larger muscle groups need longer recovery times to maintain optimal performance.]