Muscle Activation Differs Between Partial and Full Back Squat Exercise With External Load Equated.

Josinaldo J da Silva, Brad J Schoenfeld, Priscyla N Marchetti, Silvio L Pecoraro, Julia M D Greve, Paulo H Marchetti

June 2017 J Strength Cond Res

Synopsis of Social media discussions

The posts reflect a balanced interest in the research, with some acknowledging the practical implications for training, such as mentions of muscle activation differences like 'gluteus maximus activation' and 'muscle effort' without overhyping, which demonstrates nuanced engagement. Words like 'interesting findings' and 'worth considering' suggest moderate curiosity and acknowledgment of significance without assuming major revolution.

A
Agreement
 Moderate agreement

Most discussions acknowledge the study’s findings, especially regarding differences in muscle activation between squat types.

I
Interest
 Moderate level of interest

Posts show moderate interest, with some referencing how the research could influence training routines.

E
Engagement
 Moderate level of engagement

Comments involve implying how the study’s details relate to practical training or coaching decisions, indicating some level of engagement.

I
Impact
 Neutral impact

The discussions hint at relevance to training optimization but without strong claims about groundbreaking change.

Social Mentions

YouTube

3 Videos

Twitter

1 Posts

Metrics

Video Views

53,439

Total Likes

66

Extended Reach

59,499

Social Features

4

Timeline: Posts about article

Top Social Media Posts

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Abstract Synopsis

  • The study examined how different squat depths (partial vs. full) affect muscle activation during the squat, using a group of 15 trained young men.
  • During partial squats, muscle activity was significantly higher for key muscles like the gluteus maximus, biceps femoris, and soleus compared to full squats.
  • No significant difference was found in perceived exertion between the two squat variations, indicating that while activation levels change, the effort felt by the participants is similar.