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Several discussions emphasize the importance of specific supplements like creatine and EAA, with phrases like, 'this is the best compilation of scientific info,' suggesting trust in the publication's recommendations. The tone is positive and assertive, indicating a strong interest in how these updates might enhance athletic performance, which supports the overall perception of the article's substantial impact.
The overall sentiment in the discussions strongly supports the publication's findings, highlighting widespread agreement on its relevance and accuracy.
Participants express a high level of curiosity about the updates in sports nutrition and the associated recommendations, indicating that the topic is highly engaging.
Many contributors dive deep into the implications of the recommendations, often referencing research and personal experiences, suggesting a robust level of engagement.
Users perceive the research as having significant implications for their understanding and application of sports nutrition practices.
Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training.” Kerksick et al., 2018 https://t.co/HyFhP5WLSY
This is the best supplement review on the planet!
これらの栄養素を適切なタイミングで使用することで、アスリートは健康を維持し、トレーニングへの耐性を向上させることができる。 筋肥大やパフォーマンスを向上させるためには、トレーニングを継続することが必須であり、健康であることが絶対条件。 参考 https://t.co/Fdij2XYVSt
This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & sports nutrition review update: research & recommendations https://t.co/ybh0xK1csc
This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: research & recommendations https://t.co/9yYjF8ESsg
https://t.co/dFohoQe64F
Expert nutritionist Jamie Wright discusses healthy food ideas that promote weight loss and overall well-being. By making simple food swaps, you can create a calorie deficit without extreme diets. Explore nutritious…
Learn about the role of creatine in the body, its supplementation during and after workouts, and the expected results. This video covers exercise examples benefited by creatine, correct dosing, potential side effects…
This video discusses the importance of carbohydrate intake for endurance sports, highlighting recent trends of higher consumption up to 120g per hour. It explains how carbohydrates, especially glycogen, influence…
Do you know that you need to hit some numbers for your nutrition? Understanding your total daily energy expenditure (TDEE) is key to optimizing your training gains. This video explores essential calculations and the…
Need proof? Here's a case study ⬇️ (Journal of Int. Soc. Sports Nutrition, DOI: 10.1186/s12970-018-0242-y).
https://t.co/kuf9EHqGaX
https://t.co/773IhjJO4y
@OguzArikboga The best place to check things like that is ISSN's recommendations and position stands. https://t.co/3X6ij11rIM
2-نمو العضلات دراسة واحدة فحصت التأثيرات المباشرة للمكمل مع برنامج تدريبي لم تجد فرقا كبيرا بين مجموعة المكمل ومجموعة الدواء الوهمي. https://t.co/MJ8Gelknug لذا قالت الـ (ISSN) : لا يوجد دليل علمي على أن المكمل يدعم زيادة كتلة الجسم https://t.co/xzZjmM4HcN
RT @sudokeeen: 参考 https://t.co/Fdij2XYVSt
参考 https://t.co/Fdij2XYVSt
参考 https://t.co/ei9oiLlIrU
RT @IberianCitizen: Tampoco cambian tanto las cosas #suplementación #deportiva https://t.co/7Rqqxfboad https://t.co/lGNml5cEki https://t.co…
RT @IberianCitizen: Tampoco cambian tanto las cosas #suplementación #deportiva https://t.co/7Rqqxfboad https://t.co/lGNml5cEki https://t.co…
Tampoco cambian tanto las cosas #suplementación #deportiva https://t.co/7Rqqxfboad https://t.co/lGNml5cEki https://t.co/MtBcD6XJog
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @sudokeeen: 参考 https://t.co/1TDBXtRPNe https://t.co/ei9oiLlIrU
参考 https://t.co/1TDBXtRPNe https://t.co/ei9oiLlIrU
RT @sudokeeen: 参考 https://t.co/Fdij2XYVSt
参考 ・ISSNのスポーツ栄養レビュー ※"脂肪"の箇所に記載 https://t.co/Fdij2XYVSt ・日本人の食事摂取基準 https://t.co/NWViXRHjlC
栄養論文もぐもぐタイム https://t.co/A4puhz3q6E
参考 「Water」の箇所に記載 https://t.co/Fdij2XYVSt
RT @IberianCitizen: (1) ISSN exercise & sports nutrition review update: research & recommendations https://t.co/lGNml5cEki (2) Internationa…
RT @sudokeeen: 参考 ・「ISSNのスポーツ栄養レビュー」 ※""脂肪""の箇所に記載 https://t.co/Fdij2XYVSt ・「日本人の食事摂取基準」 https://t.co/NWViXRHjlC
参考 ・「ISSNのスポーツ栄養レビュー」 ※""脂肪""の箇所に記載 https://t.co/Fdij2XYVSt ・「日本人の食事摂取基準」 https://t.co/NWViXRHjlC
参考 [1]https://t.co/Prq82tPLha [2]https://t.co/T57eNgCWoo [3]https://t.co/RgzI6gRZxU [4]https://t.co/NWViXRHjlC [5]https://t.co/Fdij2XYVSt
RT @PINESorg: This #ISSN review article offers an update on new advances in #sportsnutrition and sports #supplements since 2010. Open acces…
RT @PINESorg: This #ISSN review article offers an update on new advances in #sportsnutrition and sports #supplements since 2010. Open acces…
This #ISSN review article offers an update on new advances in #sportsnutrition and sports #supplements since 2010. Open access https://t.co/mhqejcxdQ8 https://t.co/NpMzkLMNxj
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
RT @Wendi_Irlbeck: Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing…
Creatine is “the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training.” Kerksick et al., 2018 https://t.co/HyFhP5WLSY
RT @takumasa39: 筋トレに効果的なサプリメントのエビデンスについての質問を多くいただきますが、国際スポーツ栄養学会（ISSN）が報告しているエビデンス分類を参考にしてみると良いかもしれません。 https://t.co/tLIdOJ6aS4 関連記事 https…
@kiloquartzz 前者3つと同じ区分ではないですが、この研究で上から二番目のランクである 「有効性を支持する限定的または複合的なエビデンスがある」に区分されています。 https://t.co/GINo7ozo0W 区分は1つ落ちていますが、パフォーマンスと筋肥大において効果は実証されていると考えています♪( ´θ｀)ノ
RT @sudokeeen: これらの栄養素を適切なタイミングで使用することで、アスリートは健康を維持し、トレーニングへの耐性を向上させることができる。 筋肥大やパフォーマンスを向上させるためには、トレーニングを継続することが必須であり、健康であることが絶対条件。 参考 h…
これらの栄養素を適切なタイミングで使用することで、アスリートは健康を維持し、トレーニングへの耐性を向上させることができる。 筋肥大やパフォーマンスを向上させるためには、トレーニングを継続することが必須であり、健康であることが絶対条件。 参考 https://t.co/Fdij2XYVSt
https://t.co/msE4lWaDuA この論文から地球上の全トレーナーが謳わないといけないのはおすすめ摂取時間ではなく、長時間の激しい運動中に炭水化物を摂取すると、ストレスホルモンの上昇が減り、運動誘発性免疫抑制の程度を制限するって部分です。
RT @sudokeeen: 参考 https://t.co/Fdij2XYVSt
参考 https://t.co/Fdij2XYVSt
RT @hakuryoku1: そろそろ夏に向けて絞らないと ちなみに 筋肉増強系のサプリは Aクラス（明らかに有効かつ安全で強いエビデンス） •プロテイン •クレアチン •EAA •HMB Bクラス（限定的ではあるが有効性のあるエビデンス） •アデノシン三リン酸 •BCAA…
そろそろ夏に向けて絞らないと ちなみに 筋肉増強系のサプリは Aクラス（明らかに有効かつ安全で強いエビデンス） •プロテイン •クレアチン •EAA •HMB Bクラス（限定的ではあるが有効性のあるエビデンス） •アデノシン三リン酸 •BCAA •ホスファチジン酸 https://t.co/jRW9rwOBd2
Previous Issue: ISSN exercise & sports nutrition review update: research & recommendations https://t.co/FTXnexcZG5
論文を読んだら以下のものが効果あるよ！とのことでした。 ・プロテイン ・クレアチン ・必須アミノ酸（EAA） ・HMB https://t.co/FSKuMCphC5
Extracted from a review in the Journal of the International Society of Sports Nutrition, 'ISSN exercise & sports nutrition review update: research & recommendations' (2018) , the following was found :
@DrFeito @SarahDeemerPhD @TrishaVD_PhD Thank you for the tag! I will link a few position stands below which have references cited as well for a wealth of info! https://t.co/56KbGD77gc https://t.co/ChDVymy2kp https://t.co/v8tmPh5vY6 I hope these help!
参考 https://t.co/ei9oiLlaCm
@lw_ru creatine、初期は多めにとると早く血中濃度を飽和させれます。（ご存じでしたら、ごめんなさい。） 調べると、たくさん出てくるんですが概ねこれに近いmethodなので、これくらいでいけるはずです。 https://t.co/LJfYNER3FE https://t.co/0XkoxtVSmM
ISSN exercise & sports nutrition review update: research & recommendations | Journal of the International Society of Sports Nutrition | Full Text - https://t.co/vEDqc7txwG
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
ISSN exercise & sports nutrition review update: research & recommendations https://t.co/kKJm1XkVRv @IntSocietySN
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
RT @JoseAntonioPhD: This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & spor…
This is the best compilation of scientific info on a wide variety of dietary supplements. Read it! ISSN exercise & sports nutrition review update: research & recommendations https://t.co/ybh0xK1csc
RT @dariosantanatsd: SUPLEMENTACIÓN EN EL DEPORTE (II) Junto al @theAIS, la Sociedad Internacional de Nutrición Deportiva (@IntSocietySN)…
RT @dariosantanatsd: SUPLEMENTACIÓN EN EL DEPORTE (II) Junto al @theAIS, la Sociedad Internacional de Nutrición Deportiva (@IntSocietySN)…
RT @dariosantanatsd: SUPLEMENTACIÓN EN EL DEPORTE (II) Junto al @theAIS, la Sociedad Internacional de Nutrición Deportiva (@IntSocietySN)…
RT @dariosantanatsd: SUPLEMENTACIÓN EN EL DEPORTE (II) Junto al @theAIS, la Sociedad Internacional de Nutrición Deportiva (@IntSocietySN)…
RT @dariosantanatsd: SUPLEMENTACIÓN EN EL DEPORTE (II) Junto al @theAIS, la Sociedad Internacional de Nutrición Deportiva (@IntSocietySN)…
RT @dariosantanatsd: SUPLEMENTACIÓN EN EL DEPORTE (II) Junto al @theAIS, la Sociedad Internacional de Nutrición Deportiva (@IntSocietySN)…
RT @dariosantanatsd: SUPLEMENTACIÓN EN EL DEPORTE (II) Junto al @theAIS, la Sociedad Internacional de Nutrición Deportiva (@IntSocietySN)…
RT @dariosantanatsd: SUPLEMENTACIÓN EN EL DEPORTE (II) Junto al @theAIS, la Sociedad Internacional de Nutrición Deportiva (@IntSocietySN)…
SUPLEMENTACIÓN EN EL DEPORTE (II) Junto al @theAIS, la Sociedad Internacional de Nutrición Deportiva (@IntSocietySN) es una institución deportiva de referencia. En 2018 publicaron una clasificación de suplementos según su nivel de evidencia científica. https://t.co/WypDtZirSN
RT @atcs_sasaki: 【クレアチン】 ISSN(国際栄養スポーツ学会)が発表したサプリメントレビューで筋肥大とパフォーマンス増強効果A評価の栄養素。 私はトレ後プロテイン、ブドウ糖と一緒に飲んでます。 @X_PLOSION_PR #エクスプロージョン ＃プロテイン…
RT @atcs_sasaki: 【クレアチン】 ISSN(国際栄養スポーツ学会)が発表したサプリメントレビューで筋肥大とパフォーマンス増強効果A評価の栄養素。 私はトレ後プロテイン、ブドウ糖と一緒に飲んでます。 @X_PLOSION_PR #エクスプロージョン ＃プロテイン…
RT @atcs_sasaki: 【クレアチン】 ISSN(国際栄養スポーツ学会)が発表したサプリメントレビューで筋肥大とパフォーマンス増強効果A評価の栄養素。 私はトレ後プロテイン、ブドウ糖と一緒に飲んでます。 @X_PLOSION_PR #エクスプロージョン ＃プロテイン…
【クレアチン】 ISSN(国際栄養スポーツ学会)が発表したサプリメントレビューで筋肥大とパフォーマンス増強効果A評価の栄養素。 私はトレ後プロテイン、ブドウ糖と一緒に飲んでます。 @X_PLOSION_PR #エクスプロージョン ＃プロテイン ＃エクスプロージョンアンバサダー2022 https://t.co/VrBBaCf9hQ https://t.co/etieyKIEVU
https://t.co/dFohoQe64F
(1) ISSN exercise & sports nutrition review update: research & recommendations https://t.co/lGNml5cEki (2) International Society of Sports Nutrition ( ISSN ) position stand: sodium bicarbonate and exercise performance https://t.co/7TbxN2JJLo
『筋肥大』をすすめるサプリメント ＜ランクＡ＞ ▶︎ クレアチン ▶︎ EAA ▶︎ ホエイプロテイン ▶︎ HMB（初心者） （Kerksick et al. Journal of the International Society of Sports Nutrition, 2018) https://t.co/BPQqjnU7Jz
@odinslament @GuruAnaerobic I’ve never taken it myself. This paper is a good resource. https://t.co/LboDatgAnG
@GuruAnaerobic https://t.co/LboDatybfe
@DrSteveJacobs Think it's been updated to even higher than 27 https://t.co/tnVqWVm7XY
https://t.co/IPOMDvlCAb
参考 https://t.co/Fdij2YfYUt
RT @takumasa39: 筋トレに効果的なサプリメントのエビデンスについての質問を多くいただきますが、国際スポーツ栄養学会（ISSN）が報告しているエビデンス分類を参考にしてみると良いかもしれません。 https://t.co/tLIdOJ6aS4 関連記事 https…
Fuentes? ↓ Kerksick, C. M., Wilborn, C. D., Roberts, M. D., Smith-Ryan, A., Kleiner, S. M., Jäger, R., ... & Greenwood, M. (2018). ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition, 15(1), 38.
まず有名なISSNのメタアナリシス． ISSN exercise & sports nutrition review update: research & recommendations https://t.co/Mo6CKVJEp3 #プロテイン 1日の適量は1.2〜2.0g/kg では，1回量の上限は何か？ これが意見が分かれるが，ガチなトレーニングなら40gまでOKとあるが，↓
@hanmit13 Keep reading ;) The latest ISSN update has a good, concise section that might help a little. https://t.co/MSVxCpl8w7
筋肥大において、プロテインとEAAがstrong evidenceなのは想像がつく。BCAAのevidenceが限定的なのは悲しい。我慢して飲んでいたBCAAを捨てて、EAAに乗り換えやな。 グルタミンがno evidenceでショック https://t.co/IAYU2TPuI7
RT @taishimatsuyama: どのサプリメントが科学的に効果が高いのか、これを読めば分かる、とのこと。 凄いボリュームで読むのしんどいな… ISSN exercise & sports nutrition review update: research & re…
どのサプリメントが科学的に効果が高いのか、これを読めば分かる、とのこと。 凄いボリュームで読むのしんどいな… ISSN exercise & sports nutrition review update: research & recommendations https://t.co/wYlIUbnpwk
A review of “Sport nutrition”from (journal of the international society for sports nutrition- 2018): https://t.co/NZ4x64oemF #sports #Nutritionist #nutrition #dietitians #medical #research #Awareness #KnowledgeIsPower #journalclub #exercise #HealthTips https://t.co/3z9L5dvNzj
@IvorGoodbody @NutritionMadeS3 @kevinnbass @Plant_proof @BioLayne @Jeukendrup Also - I feel the question would need to be focused/narrowed down quite a bit. As things stand, this is a good general resource, courtesy of @chadkerksick et al: https://t.co/FvGhXJUrBr Here too (hat-tip @JoseAntonioPhD & the ISSN): https://t.co/KJmZNniTu5
La tabla completa se puede ver siguiendo el enlace. https://t.co/Du8tSCTVSG
@TheeLizBrody @freeyoursoulfit @TheAlanAragon @BradSchoenfeld https://t.co/tuTaHVxYJZ https://t.co/BllHbo5M2f https://t.co/fxWM5nugvX https://t.co/6GK3cLlvOo
@TheBhupiThakur Just a quick search for "ISSN endurance nutrition" gave me OK results: https://t.co/3X6ij10TTe https://t.co/DvpelrxWyH https://t.co/2cpT97uhvT
『国際スポーツ栄養学会(ISSN)』 が報告している "サプリメントのエビデンス" についての報告
Reminder to my fellow RDNs and sports nutritionists out there that dietary supplements are INDEED regulated. They are just not as heavily regulated as our pharmaceuticals. The ISSN crew does a novel job explaining
Très bon résumé, pour les sportifs, de l'état des sciences quant à l'alimentation ainsi que la complémentation pour améliorer ses performances et sa récupération. Long mais très complet. https://t.co/10kfViHeu1
@theEndurancePT Excellent thread, and communicated more politely than I would have. People need to read independent appraisals of the efficacy and safety of these substances before they use them. https://t.co/GxxSEGWLsp https://t.co/WT5QC80yX1 https://t.co/Bu3GTf1XE9
こちらが2018年版のISSNのメタアナリシス。筋肥大には、プロテイン、EAA、クレアチン、HMBが確実に効果があるという調査結果。 https://t.co/do4GYkCW26
ふーん https://t.co/nSXm8xFSTG
@dytsezgin @Makaram_Tr Yukarda da belirttiğim gibi 2018 guideline'ı doğrultusunda birçok açıdan (energy expenditure, endurance vb.) olumlu etkileri gösterildiği için ve bireysel farklılıklarla ilgili yeterli veriler olmadığı için ben tavsiye etmekte bir sakınca görmüyorum. https://t.co/wuQzMxywAX https://t.co/9zg9Dh77om
@JorgeGarBas @Gvidal_13 International Journal of Sport Nutrition and Exercise Metabolism (2.4 g) https://t.co/7VoYK3sFBI J Int Soc Sports Nutrition 2019 (2.5 g) 10.1186/s12970-019-0312-910. ISSN 2018: volume 15, Article number: 38 (3.1 g) https://t.co/DPOBLIppkg
@Ozannl57 Sporcu beslenmesinde kafeinin etkinliğini kuşkulu bulduysanız bu kaynağa da bakabilirsiniz, kafeine ilişkin bulgular tutarlı. https://t.co/ncWbcbMniY
RT @azizenyildirim: Sporcu beslenmesinde güncel öneriler (2018), enerji ve makronütrientlerden sporcu takviyelerine genel hatlarıyla ihtiya…
Sporcu beslenmesinde güncel öneriler (2018), enerji ve makronütrientlerden sporcu takviyelerine genel hatlarıyla ihtiyaçları özetleyen güzel bir kaynak. https://t.co/ncWbcbMniY
RT @dougkalmanphdrd: @mariespano All covered in recent ISSN Position Stands https://t.co/JtSgyUrTD9. And https://t.co/Wh7DA6TnNn
@mariespano All covered in recent ISSN Position Stands https://t.co/JtSgyUrTD9. And https://t.co/Wh7DA6TnNn
ISSNが提唱するサプリメントの効果と安全性に関するエビデンス別カテゴリーを和訳してみました。 こちらはレビュー論文と言い、数々の研究を分析し決断されたものです。 バイアスがかかっている部分もあるかもしれませんが、サプリを買う際の参考にはなるかもしれません。 https://t.co/iqDUbnVzoS https://t.co/BdMDa93iWk
RT @ebato_harikyu: @andyathletebody BCAAはともかく、EAAは「有効性を支持する強力なエビデンスがあるサプリメント」とISSNでは分類されていますhttps://t.co/k06ZDVjaVOが、その事を示している論文の質が悪いということで…
@andyathletebody BCAAはともかく、EAAは「有効性を支持する強力なエビデンスがあるサプリメント」とISSNでは分類されていますhttps://t.co/k06ZDVjaVOが、その事を示している論文の質が悪いということでよろしいでしょうか？ https://t.co/7taAYhnRSV
ISSN exercise & sports nutrition review update: research & recommendations. - PubMed - NCBI https://t.co/9dh2YHxDqa
@Ciclismoyrend -Jeukendrup 2014:Lindsay B.Baker1 and Asker E.Jeukendrup. Optimal Composition of Fluid-Replacement Beverages -Revisión ISSN 2018:Kerksick et al. Journal of the International Society of Sports Nutrition(2018).ISSN exercise & sports nutrition review update:research &recommendations
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
RT @JoseAntonioPhD: This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: res…
This is the best overall review of the sports supplements category: ISSN exercise & sports nutrition review update: research & recommendations https://t.co/9yYjF8ESsg
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @IberianCitizen: Agrego otros suplementos sin evidencia, para ahorraros unos euros.. Es la traducción de @fittentalo del "ISSN exercise…
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
Agrego otros suplementos sin evidencia, para ahorraros unos euros.. Es la traducción de @fittentalo del "ISSN exercise & sports nutrition review update: research & recommendations" CEO @JoseAntonioPhD Ya sabéis os lo podéis descargar gratis en su web
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
RT @JoseAntonioPhD: This is the best supplement review on the planet!
This is the best supplement review on the planet!
RT @matsumoto0007: 国際スポーツ栄養学会が発表した効果アリのサプリの報告書。 筋力だと •HMB■クレアチン一水和物•必須アミノ酸（EAA）•タンパク質 の４つだけ。パフォーマンスは。炭水化物、カフェイン等 ISSN exercise & sports nu…
RT @matsumoto0007: 国際スポーツ栄養学会が発表した効果アリのサプリの報告書。 筋力だと •HMB■クレアチン一水和物•必須アミノ酸（EAA）•タンパク質 の４つだけ。パフォーマンスは。炭水化物、カフェイン等 ISSN exercise & sports nu…
RT @matsumoto0007: 国際スポーツ栄養学会が発表した効果アリのサプリの報告書。 筋力だと •HMB■クレアチン一水和物•必須アミノ酸（EAA）•タンパク質 の４つだけ。パフォーマンスは。炭水化物、カフェイン等 ISSN exercise & sports nu…
国際スポーツ栄養学会が発表した効果アリのサプリの報告書。 筋力だと •HMB■クレアチン一水和物•必須アミノ酸（EAA）•タンパク質 の４つだけ。パフォーマンスは。炭水化物、カフェイン等 ISSN exercise & sports nutrition review update: research & recommendations https://t.co/AoJPhmtcsE
RT @AdamVirgile: Carbohydrate guidelines for athletes and active individuals
RT @AdamVirgile: Carbohydrate guidelines for athletes and active individuals
RT @AdamVirgile: Carbohydrate guidelines for athletes and active individuals
RT @AdamVirgile: Carbohydrate guidelines for athletes and active individuals
Carbohydrate guidelines for athletes and active individuals
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