J Appl Physiol (1985) January 2019 PMID 30335577

Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise.

Henning Wackerhage, Brad J Schoenfeld, D Lee Hamilton, Maarit Lehti, Juha J Hulmi

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194
Peak: 44 in Feb 2021
across 4 sources since Jan 2019

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AI synopsis

What people are saying

Several discussions highlight the importance of mechanical tension as a primary driver of hypertrophy, with one user stating, 'You lose mechanical tension on the target muscle... This is detrimental since mechanical tension is likely the most important mechanism of hypertrophy.' Additionally, posts reference recent updates in the field, suggesting that the article's findings prompted further exploration of the underlying mechanisms of muscle growth, as indicated by remarks like 'this article is a bit outdated' and 'here's a more updated review.' The tone across these discussions ranges from informative to critical, reflecting a shared enthusiasm for expanding knowledge in exercise physiology.

AgreementModerate agreement

Most discussions generally align with the findings presented in the publication.

InterestHigh interest

Posts reflect a strong curiosity and relevance to individuals engaged in fitness and exercise science.

EngagementModerate engagement

Some posts reference specific mechanisms and implications, indicating a moderate level of engagement with the content.

ImpactHigh impact

Users perceive the publication as having a significant effect on understanding muscle hypertrophy.

Abstract in brief

  • Resistance exercise leads to skeletal muscle hypertrophy primarily through the mTORC1 pathway, but other mechanisms may also play a role in this process.
  • The review identifies "hypertrophy stimuli" as the initiating signals from resistance exercise and "hypertrophy sensors" as the mechanisms that detect these signals, including mechanical stress and metabolic changes.
  • Current research suggests that mechanical signals may be the primary stimuli for hypertrophy, with potential sensors like filamin-C and various mechanosensing mechanisms, while the role of exercise-induced muscle damage and metabolites remains less defined.

Top posts

Most liked on X and Bluesky
Brad Schoenfeld, PhD
@BradSchoenfeld · X

For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I believe is the most comprehensive discussion on the topic, as well as highlighting how much is yet to be determined https://t.co/1mODf9LLFH

Feb 3, 2021 · 199 likes · 42 shares · 95,378 followers View post →
Avraham Z. Cooper, MD
@AvrahamCooperMD · X

4/ I assumed the answer to this question was simple - hypertrophy. But there are 3 phases to muscle growth w/ exercise: ✅ Muscle pump (immediate swelling) ✅ Inflammatory (delayed swelling, hours-days) ✅ Hypertrophy (days) Let’s break each one down. https://t.co/IGuanjx3nf

Jan 3, 2021 · 74 likes · 7 shares · 115,960 followers View post →
Alan Bishop
@CoachAlanBishop · X

Journal of Applied Physiology Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise KEY TAKEAWAY Most to Least important drivers of hypertrophy: 1. mechanical tension 2. metabolic stress 3. muscle damage/soreness https://t.co/7gkOsuXEGn

Mar 21, 2023 · 35 likes · 2 shares · 36,780 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/lXtBQqSEqA

Sep 12, 2020 · 29 likes · 7 shares · 5,463 followers View post →
Henning Wackerhage
@HeWaHippo · X

In the second talk at the 21st International Symposium Hot Topics in Exercise Physiology at @uniofjyvaskyla I will discuss stimuli that initiate muscle hypertrophy after resistance exercise. This was stimulated by an earlier Jyväskylä symposium! https://t.co/jStnLgGWcu

Oct 9, 2021 · 27 likes · 3 shares · 3,960 followers View post →
Strength For Life
@Strength4_Life · X

Feb 3, 2021 · 25 likes · 6 shares · 11,563 followers View post →

All mentions

Top 5 Effective Supplements for Muscle Growth

Most musclebuilding supplements don’t work. However, this video shares 5 effective supplements proven to accelerate muscle growth. We explain their mechanisms, supported by science, and outline the expected results when…

musclemonsters · Oct 15, 2023 69,441 views
norvid_studies
@norvid_studies · X

RT @fordoglunk: @norvid_studies @grok You can kind of get passive hypertrophy with weighted stretching but its never been shown in humans a…

Jul 6, 2025 · 1 share · 4,507 followers View post →
Big G Man
@fordoglunk · X

@norvid_studies @grok You can kind of get passive hypertrophy with weighted stretching but its never been shown in humans and is wildly uncomfortable. But if you strap weights to bird wings they get insanely jacked https://t.co/z0xqkjJOb4

Jul 5, 2025 · 3 likes · 1 share · 692 followers View post →
أنس
@1l0np · X

@QuickS98 للامانه انا كنت بترفع لكن اصرارك يجبرني ارد للمرة الاخيرة كيف تبنى العضلات داخل الجسم؟ من خلال اهم عامل اسمه التوتر المكينيكي، وهي القوة التي ينتجها الجسم لمقاومة الحمل( الوزن) الخارجي الموضوع عليه مثل ماهو موضح ومحدد بالصوره وهذا رابط المقاله https://t.co/M93lLr6Z2o فكلما https://t.co/dAtq8aasuh

Jun 26, 2025 · 1 like · 5,033 followers View post →
Stiliyan | BalkanZver
@StiliyanGoshev · X

heres the study https://t.co/dYaj9rcwDO https://t.co/B76krwy5QT

May 8, 2024 · 39 followers View post →
Stiliyan | BalkanZver
@StiliyanGoshev · X

heres the link for the study https://t.co/dYaj9rcwDO https://t.co/P2LtqMLIzh

May 8, 2024 · 1 like · 39 followers View post →
Stiliyan | BalkanZver
@StiliyanGoshev · X

heres the link for the study https://t.co/dYaj9rcwDO https://t.co/XiEpMiPMMo

May 8, 2024 · 1 like · 39 followers View post →
Shortcut U
@SHRTCTU · X

1. You lose mechanical tension on the target muscle to momentum and muscles you use to heave. This is detrimental since mechanical tension is likely the most important mechanism of hypertrophy. https://t.co/juY60Bjk8W https://t.co/BEP4BEyyGj

Oct 23, 2023 · 50 followers View post →
Rafa Lund
@RafaLund · X

Felizmente, a ciência segue adiante e esse artigo está um pouco ultrapassado. É um prazer dizer que, em colaboração com alguns dos principais cientistas da área, este artigo de revisão recém-aceito atualiza o trabalho anterior... Esse é o estudo: https://t.co/duybH8zG1H

Jul 11, 2023 · 544 followers View post →
Rafa Lund
@RafaLund · X

Felizmente, essa noção foi deixada de lado. As adaptações de força e tamanho muscular em resposta ao treinamento resistido estão relacionadas, mas não são um resultado direto de dano muscular. https://t.co/duybH8zG1H

Jul 11, 2023 · 544 followers View post →
Chuma Fitness
@ChumaFitness · X

@PooleFitness A few References: https://t.co/p2gKJlygp2 https://t.co/LXXjpiMU8K

May 6, 2023 · 3 followers View post →
isaac mourier
@isaacmourier · X

RT @CoachAlanBishop: Journal of Applied Physiology Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exer…

Mar 21, 2023 · 2 shares · 456 followers View post →
joaquin alvarado
@ijhghkkjhuu77 · X

RT @CoachAlanBishop: Journal of Applied Physiology Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exer…

Mar 21, 2023 · 2 shares · 36 followers View post →
Alan Bishop
@CoachAlanBishop · X

Journal of Applied Physiology Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise KEY TAKEAWAY Most to Least important drivers of hypertrophy: 1. mechanical tension 2. metabolic stress 3. muscle damage/soreness https://t.co/7gkOsuXEGn

Mar 21, 2023 · 35 likes · 2 shares · 36,780 followers View post →
Jack Chin
@Chirocscs · X

RT @GregNuckols: @HackingDave @JWL63 @hubermanlab @mackinprof @BradSchoenfeld @MennoHenselmans @3DMJCoach @SandCResearch I think you're tal…

Feb 1, 2023 · 1 share · 60 followers View post →
Greg Nuckols
@GregNuckols · X

@HackingDave @JWL63 @hubermanlab @mackinprof @BradSchoenfeld @MennoHenselmans @3DMJCoach @SandCResearch I think you're talking past each other, since "driver" is a nebulous term. Tension seems to be the primary initiator of hypertrophy signaling. And, when all else is equal, higher volumes tend to result in more hypertrophy. https://t.co/O2QHITS4Ga https://t.co/2DLOcjdn3Q

Jan 30, 2023 · 7 likes · 1 share · 14,882 followers View post →
Mtani, JOshua R. A
@alphonjr · X

RT @AvrahamCooperMD: 4/ I assumed the answer to this question was simple - hypertrophy. But there are 3 phases to muscle growth w/ exercis…

Jan 23, 2023 · 7 shares · 165 followers View post →
Tyler Garner
@Tylerdg · X

@drmiketodorovic Outstanding! Here is another great review for anyone interested in more info on the mechanisms of hypertrophy: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/qHHrzTU21q

Mar 31, 2022 · 1 like · 90 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

@Move101Pod Here's a more updated review that incorporates more recent evidence on the topic https://t.co/1mODf9LLFH

Mar 15, 2022 · 95,378 followers View post →
paulo alvarez
@rpaulotovar · X

https://t.co/SYPzY7ws7P

Dec 6, 2021 · 440 followers View post →
Daniel Jansson
@DJ_sport_sci · X

Enjoyed listening to prof. Wackerhage talk at Jyväskylä Ex.Phys symposium on "Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise" #HotTopics https://t.co/51X29Cvdu6

Oct 22, 2021 · 1 like · 565 followers View post →
MarcosSoriano1991
@MarcosASoriano1 · X

RT @HeWaHippo: In the second talk at the 21st International Symposium Hot Topics in Exercise Physiology at @uniofjyvaskyla I will discuss s…

Oct 10, 2021 · 3 shares · 1,755 followers View post →
Biology of Physical Activity
@JYUBiolPA · X

RT @HeWaHippo: In the second talk at the 21st International Symposium Hot Topics in Exercise Physiology at @uniofjyvaskyla I will discuss s…

Oct 10, 2021 · 3 shares · 2,211 followers View post →
Liam Oliver
@LiamOliverNutri · X

RT @HeWaHippo: In the second talk at the 21st International Symposium Hot Topics in Exercise Physiology at @uniofjyvaskyla I will discuss s…

Oct 9, 2021 · 3 shares · 2,177 followers View post →
Henning Wackerhage
@HeWaHippo · X

In the second talk at the 21st International Symposium Hot Topics in Exercise Physiology at @uniofjyvaskyla I will discuss stimuli that initiate muscle hypertrophy after resistance exercise. This was stimulated by an earlier Jyväskylä symposium! https://t.co/jStnLgGWcu

Oct 9, 2021 · 27 likes · 3 shares · 3,960 followers View post →
Amin Mehrabi
@AminMehrabi6 · X

RT @HeWaHippo: Myoblast mechanotransduction and myotube morphology is dependent on BA... https://t.co/Qljv6h00zk Looking forward to read th…

Sep 6, 2021 · 2 shares · 86 followers View post →
Kalle Kolari
@Kalle_kolari_ · X

RT @HeWaHippo: Myoblast mechanotransduction and myotube morphology is dependent on BA... https://t.co/Qljv6h00zk Looking forward to read th…

Sep 6, 2021 · 2 shares · 59 followers View post →
Henning Wackerhage
@HeWaHippo · X

Myoblast mechanotransduction and myotube morphology is dependent on BA... https://t.co/Qljv6h00zk Looking forward to read this as we had highlighted Bag3 as a plausible part of a mechanosensor in muscle https://t.co/bboRSamJHM @BradSchoenfeld @JYUBiolPA @dlhamilton82

Sep 6, 2021 · 18 likes · 2 shares · 3,960 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @nick_krontiris: @The_Nutrivore curbyourenthusiasm.gif https://t.co/kVnyPejBTQ

Jun 13, 2021 · 1 share · 1,369 followers View post →
Daniel Richter | StrengthLog
@strengthlogapp · X

@The_Nutrivore As far as I know, this is one of the better and more recent reviews on the subject: https://t.co/8CzuFWGRnf "Mechanical signals are the prime hypertrophy stimuli candidates"

Jun 13, 2021 · 1 like · 5,804 followers View post →
Nick Krontiris
@nick_krontiris · X

@The_Nutrivore curbyourenthusiasm.gif https://t.co/kVnyPejBTQ

Jun 13, 2021 · 1 like · 1 share · 18,975 followers View post →
Edin Sehovic (@EvidenceNutrition)
@EdinSehovicc · X

Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise | Journal of Applied Physiology https://t.co/8SFHF4AfLE Check it

May 17, 2021 · 391 followers View post →
Dr Moh
@Holistic__Medic · X

RT @AvrahamCooperMD: 4/ I assumed the answer to this question was simple - hypertrophy. But there are 3 phases to muscle growth w/ exercis…

May 3, 2021 · 7 shares · 733 followers View post →
Meteor0905
@meteor_0905 · X

RT @MVFranchi: Read this again this morning, and, once again, I liked it. By @HeWaHippo , @BradSchoenfeld @dlhamilton82 and Co. -Stimuli a…

Mar 31, 2021 · 1 share · 39 followers View post →
Martino V. Franchi
@MVFranchi · X

Read this again this morning, and, once again, I liked it. By @HeWaHippo , @BradSchoenfeld @dlhamilton82 and Co. -Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise- https://t.co/yAdRKOpine

Mar 31, 2021 · 8 likes · 1 share · 5,994 followers View post →
Philip
@Philphyy · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 23, 2021 · 42 shares · 48 followers View post →
Alejandro Hernández
@AleexHernz · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 13, 2021 · 42 shares · 3,950 followers View post →
Orlando Muñoz
@1CHINO · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 13, 2021 · 42 shares · 334 followers View post →
Manuel Lapuente Sagarra
@LapuenteManuel · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 13, 2021 · 42 shares · 4,919 followers View post →
AdamS
@adam89sullivan · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 11, 2021 · 42 shares · 2,327 followers View post →
DraMarianaToledo.MD
@CAPF_MEDS · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 5, 2021 · 42 shares · 909 followers View post →
Biology of Physical Activity
@JYUBiolPA · X

Open access: https://t.co/S77dKNYaQC https://t.co/91M8bFy9OM https://t.co/pLogBbWTQn

Feb 5, 2021 · 8 likes · 2,211 followers View post →
Tim McGrath
@_timmcgrath · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 4, 2021 · 42 shares · 1,164 followers View post →
APS Publications
@APSPublications · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 4, 2021 · 42 shares · 7,351 followers View post →
The Powermania
@PowermaniaT · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 4, 2021 · 42 shares · 48 followers View post →
Dr. Andy Franklyn-Miller
@afranklynmiller · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 4, 2021 · 42 shares · 16,172 followers View post →
ARF
@ARF93 · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 4, 2021 · 42 shares · 74 followers View post →
Strength & Conditioning Society (SCS)
@S_C_Society · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 4, 2021 · 42 shares · 7,191 followers View post →
Mikael Armand
@Mikael_Armand · X

RT @Strength4_Life:

Feb 4, 2021 · 6 shares · 51 followers View post →
Koushik
@koushikphysio · X

RT @Strength4_Life:

Feb 3, 2021 · 6 shares · 517 followers View post →
Sh8yno
@casemattabros · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 218 followers View post →
Alexisv_coach
@AV_coach · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 326 followers View post →
Dr. Woodall
@DrWoodallND · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 678 followers View post →
Stefano Longo
@Stefano1977 · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 486 followers View post →
Kalen Jotojot
@KuyaKalen · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 76 followers View post →
RONNIN Xzen
@RONNINXzen · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 414 followers View post →
Rosalie Brown
@rosaliebrownfit · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 1,947 followers View post →
Marcus Smithson
@MarcusSmithson3 · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 19 followers View post →
Emma H
@EmmaHoskins7 · X

RT @Strength4_Life:

Feb 3, 2021 · 6 shares · 117 followers View post →
Marcus Wolford
@mvmntcoach · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 2,436 followers View post →
Darren Delaney, MSc ASCC
@DarDelFitness · X

RT @Strength4_Life:

Feb 3, 2021 · 6 shares · 371 followers View post →
Alice Pearson
@AliceGPearson · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 389 followers View post →
Davie Gwetse
@DavieDmm · X

RT @Strength4_Life:

Feb 3, 2021 · 6 shares · 147 followers View post →
Chris Hattersley
@hattersley4 · X

Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/EVQEcvUy1x https://t.co/1ioJaqAMgU

Feb 3, 2021 · 10 likes · 3 shares · 1,973 followers View post →
Cindy Kugler
@Exspec85 · X

RT @Strength4_Life:

Feb 3, 2021 · 6 shares · 230 followers View post →
Strength For Life
@Strength4_Life · X

Feb 3, 2021 · 25 likes · 6 shares · 11,563 followers View post →
Robert Moir ¦ Health and Fitness
@coachrobertmoir · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 40 followers View post →
Greg A. Ryan
@TheGoodDocGR · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 323 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 923 followers View post →
Xenon
@CO2caine · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 551 followers View post →
Alex Fotioo
@SCcoachFotioo · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 3,600 followers View post →
Steve Laubenberg
@SLaubenberg · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 154 followers View post →
#HelpYouGetGAINS
@helpYOUgetGAINS · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 16,902 followers View post →
Kalle Kolari
@Kalle_kolari_ · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 59 followers View post →
Dr. Helios Pareja
@HeliosPareja · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 781 followers View post →
Dr. Patrick Carone
@PatCarone · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 1,223 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 1,369 followers View post →
RonaldCHRIST
@RonaldCHRIST12 · X

RT @BradSchoenfeld: For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I b…

Feb 3, 2021 · 42 shares · 1,532 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

For those interested in understanding the mechanistic underpinnings of muscle hypertrophy, our review provides what I believe is the most comprehensive discussion on the topic, as well as highlighting how much is yet to be determined https://t.co/1mODf9LLFH

Feb 3, 2021 · 199 likes · 42 shares · 95,378 followers View post →
elle
@chimpanzelle · X

RT @AvrahamCooperMD: 4/ I assumed the answer to this question was simple - hypertrophy. But there are 3 phases to muscle growth w/ exercis…

Jan 5, 2021 · 7 shares · 26 followers View post →
Koushik
@koushikphysio · X

RT @AvrahamCooperMD: 4/ I assumed the answer to this question was simple - hypertrophy. But there are 3 phases to muscle growth w/ exercis…

Jan 4, 2021 · 7 shares · 517 followers View post →
olè Muniū
@MuniuKJ · X

RT @AvrahamCooperMD: 4/ I assumed the answer to this question was simple - hypertrophy. But there are 3 phases to muscle growth w/ exercis…

Jan 4, 2021 · 7 shares · 1,318 followers View post →
manuelfconcha56@gmail.com
@manuelfconcha56 · X

RT @AvrahamCooperMD: 4/ I assumed the answer to this question was simple - hypertrophy. But there are 3 phases to muscle growth w/ exercis…

Jan 3, 2021 · 7 shares · 53 followers View post →
Learn Medicine
@SEMDocs · X

RT @AvrahamCooperMD: 4/ I assumed the answer to this question was simple - hypertrophy. But there are 3 phases to muscle growth w/ exercis…

Jan 3, 2021 · 7 shares · 384 followers View post →
Avraham Z. Cooper, MD
@AvrahamCooperMD · X

4/ I assumed the answer to this question was simple - hypertrophy. But there are 3 phases to muscle growth w/ exercise: ✅ Muscle pump (immediate swelling) ✅ Inflammatory (delayed swelling, hours-days) ✅ Hypertrophy (days) Let’s break each one down. https://t.co/IGuanjx3nf

Jan 3, 2021 · 74 likes · 7 shares · 115,960 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Dec 30, 2020 · 74 shares · 1,369 followers View post →
Monica
@asapmonny · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Sep 23, 2020 · 74 shares · 599 followers View post →
Maya James
@MayaJam90245417 · X

RT @BradSchoenfeld: Our paper on the proposed mechanisms of muscle hypertrophy, led by @HeWaHippo, is now open access. Essential reading fo…

Sep 21, 2020 · 40 shares · 125 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @Jozo_Grgic: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/lXtBQqSEqA

Sep 13, 2020 · 7 shares · 554 followers View post →
Phoenix Training
@TrainingPhoenix · X

RT @Jozo_Grgic: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/lXtBQqSEqA

Sep 13, 2020 · 7 shares · 134 followers View post →
Jose
@Jose_8523 · X

RT @Jozo_Grgic: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/lXtBQqSEqA

Sep 12, 2020 · 7 shares · 293 followers View post →
Unya S
@UnyaS · X

RT @drjohnmorley: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/fsDp3bqnHs @DrBe…

Sep 12, 2020 · 1 share · 187 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @Jozo_Grgic: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/lXtBQqSEqA

Sep 12, 2020 · 7 shares · 179 followers View post →
Jhonny Diaz
@Jhonny_Diaz_ · X

RT @Jozo_Grgic: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/lXtBQqSEqA

Sep 12, 2020 · 7 shares · 648 followers View post →
@Ap_Coach Amedio
@ap_coach · X

RT @Jozo_Grgic: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/lXtBQqSEqA

Sep 12, 2020 · 7 shares · 1,399 followers View post →
Kineblasto
@Kineblasto · X

RT @Jozo_Grgic: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/lXtBQqSEqA

Sep 12, 2020 · 7 shares · 111 followers View post →
john morley
@drjohnmorley · X

Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/fsDp3bqnHs @DrBenKirk

Sep 12, 2020 · 1 like · 1 share · 8,325 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/lXtBQqSEqA

Sep 12, 2020 · 29 likes · 7 shares · 5,463 followers View post →
Michael Stephens
@MikeRStephens1 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Sep 4, 2020 · 74 shares · 10 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Sep 1, 2020 · 74 shares · 923 followers View post →
Jesus Martinez
@jessmrtnz_rehab · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Sep 1, 2020 · 74 shares · 69 followers View post →
Martino V. Franchi
@MVFranchi · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Sep 1, 2020 · 74 shares · 5,994 followers View post →
Biology of Physical Activity
@JYUBiolPA · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Sep 1, 2020 · 74 shares · 2,211 followers View post →
Azz-Nasty
@Azz_nasty · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 313 followers View post →
no
@DogCornwell · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 2 followers View post →
Weldon
@Rocker75W · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 330 followers View post →
Silvestre Cardiel Gutiérrez, BS
@SilvestreGtz · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 78 followers View post →
Randwick Fitness
@Randwickfitness · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares View post →
@tuliomotanutricionista
@tuliomota5 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 8 followers View post →
Steve Laubenberg
@SLaubenberg · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 154 followers View post →
Stefano Longo
@Stefano1977 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 486 followers View post →
Dhia Amara
@amara_dhia · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 114 followers View post →
Douglas Gregory
@DougGregoryPhD · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 83 followers View post →
Ryan Keating
@CoachRyanKeatin · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 531 followers View post →
Peter Miles
@PeterMilesMD · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 362 followers View post →
Noncritical thoughts
@nonessentialquo · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 286 followers View post →
cristian yanez
@djcriyan · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 29, 2020 · 74 shares · 222 followers View post →
荻田慎二(Shinji Ogita)
@shinji_ogita · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 54 followers View post →
Anthony Hagele, MS, CSCS
@AnthonyHagele · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 332 followers View post →
physiotwiss
@physiotwiss · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 106 followers View post →
loonie
@loonierash · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 379 followers View post →
Joan Franco
@joanulloa1 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 316 followers View post →
dop
@puing9999 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 16 followers View post →
Tony Chapman
@Tony_Chapman11 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares View post →
Alex Olmos, PhD
@olmosalex65 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 105 followers View post →
bkellylimerick@gmail.com
@brucelkelly · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 323 followers View post →
Andrew Creer
@AndrewCreer · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 209 followers View post →
Nicolás Bevacqua
@BevacquaNicolas · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 223 followers View post →
Thomas Scarr
@Tscarr4 · X

RT @DrAndyGalpin: If you ACTUALLY want to understand muscle hypertrophy, I'd strongly encourage you read these by @drcodyhaun @DrMikeRobert…

Aug 28, 2020 · 74 shares · 551 followers View post →
Mike
@michaelscally · X

Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise | Journal of Applied Physiology https://t.co/d9mbYlXvhW

Aug 17, 2020 · 892 followers View post →
Mårten Fredriksson
@MartenExxentric · X

RT @HCHolmberg1: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise | Journal of Applied Physiolog…

Mar 18, 2020 · 3 shares · 389 followers View post →
David Morales-Álamo
@D_Morales_Alamo · X

RT @HCHolmberg1: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise | Journal of Applied Physiolog…

Mar 17, 2020 · 3 shares · 3,766 followers View post →
Andreas Ehrenreich
@CoachEhrenreich · X

RT @HCHolmberg1: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise | Journal of Applied Physiolog…

Mar 17, 2020 · 3 shares · 1,503 followers View post →
H-C Holmberg
@HCHolmberg1 · X

Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise | Journal of Applied Physiology https://t.co/FTWBPb0kb7

Mar 17, 2020 · 10 likes · 3 shares · 2,075 followers View post →
Journal of Applied Physiology
@japplphysiol · X

RT @APSPublications: Last week's most mentioned article is from @japplphysiol: Stimuli and sensors that initiate skeletal muscle hypertrop…

Mar 16, 2020 · 2 shares · 26,731 followers View post →
APS Publications
@APSPublications · X

Last week's most mentioned article is from @japplphysiol: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/vFpj18f71I https://t.co/sGUQNFJFhF

Mar 16, 2020 · 9 likes · 2 shares · 7,351 followers View post →
Biology of Physical Activity
@JYUBiolPA · X

"Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise" is now open access. The idea for this review was developed during the International Symposium on Exercise Physiology taking place 11–13th of October 2017 at the @uniofjyvaskyla https://t.co/wwFeSKOsMS

Mar 11, 2020 · 3 likes · 2,211 followers View post →
Biology of Physical Activity
@JYUBiolPA · X

RT @APSPublications: Check out our most shared article in news and social media for October from @japplphysiol! Stimuli and sensors that i…

May 23, 2019 · 5 shares · 2,211 followers View post →
Journal of Applied Physiology
@japplphysiol · X

RT @marysundb: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise | Journal of Applied Physiology…

Jan 14, 2019 · 3 shares · 26,731 followers View post →
Paul Morgan
@_PaulMorgan · X

RT @marysundb: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise | Journal of Applied Physiology…

Jan 14, 2019 · 3 shares · 1,321 followers View post →
P Illingworth he/him
@DMUHoSAHS · X

RT @marysundb: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise | Journal of Applied Physiology…

Jan 14, 2019 · 3 shares · 554 followers View post →
David Swensen
@swimdc · X

@KAATSUGlobal article if interest - Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise | Journal of Applied Physiology https://t.co/SL046BN0W5

Jan 11, 2019 · 122 followers View post →
ICFSRcongress
@ICFSRcongress · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 11, 2019 · 16 shares · 3,836 followers View post →
Dr Neil Martin
@neil_rw · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 11, 2019 · 16 shares · 555 followers View post →
Marc Gimeno
@Marc_GiRa · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 11, 2019 · 16 shares · 47 followers View post →
Andrew Creer
@AndrewCreer · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 10, 2019 · 16 shares · 209 followers View post →
Denise L. Scott
@Deniselscott13 · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 10, 2019 · 16 shares · 108 followers View post →
J-Shira
@Team_inspire · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 10, 2019 · 16 shares · 4,778 followers View post →
Ana Sánchez del Valle
@anita_integra · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 10, 2019 · 16 shares · 1,476 followers View post →
Jared Gollie, PhD
@golliejm · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 10, 2019 · 16 shares · 330 followers View post →
Edgar Miranda
@E1Miranda · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 10, 2019 · 16 shares · 254 followers View post →
Professor Adam Sharples
@DrAdamPSharples · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 10, 2019 · 16 shares · 7,306 followers View post →
AJP-Endocrinology and Metabolism
@AJPEndoMetab · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 10, 2019 · 16 shares · 2,657 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 10, 2019 · 16 shares · 51 followers View post →
MANIathletics
@MANIathletics · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 10, 2019 · 16 shares · 243 followers View post →
Martino V. Franchi
@MVFranchi · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 10, 2019 · 16 shares · 5,994 followers View post →
Journal of Applied Physiology
@japplphysiol · X

RT @APSPublications: Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphys…

Jan 10, 2019 · 16 shares · 26,731 followers View post →
APS Publications
@APSPublications · X

Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise - new review in @japplphysiol https://t.co/lZArLJQJpA https://t.co/j6VEKYjlSg

Jan 10, 2019 · 20 likes · 16 shares · 7,351 followers View post →
Randall D'souza
@randall_dsouza · X

RT @APSPublications: Our 9th most-mentioned article from last year is another from @japplphysiol! Stimuli and sensors that initiate skeleta…

Jan 8, 2019 · 3 shares · 153 followers View post →
Javier Gonzalez
@Gonzalez_JT · X

RT @APSPublications: Our 9th most-mentioned article from last year is another from @japplphysiol! Stimuli and sensors that initiate skeleta…

Jan 8, 2019 · 3 shares · 10,174 followers View post →
Journal of Applied Physiology
@japplphysiol · X

RT @APSPublications: Our 9th most-mentioned article from last year is another from @japplphysiol! Stimuli and sensors that initiate skeleta…

Jan 8, 2019 · 3 shares · 26,731 followers View post →
APS Publications
@APSPublications · X

Our 9th most-mentioned article from last year is another from @japplphysiol! Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise https://t.co/TudVDqMDMU https://t.co/6aApfzsWm8

Jan 8, 2019 · 2 likes · 3 shares · 7,351 followers View post →