Las evidencias actuales sugieren que es preciso consumir al menos 0,8 gramos de proteína por kilo de peso al día en personas sedentarias. En deportistas pueden incrementarse los requerimientos hasta 2 gramos por kilo de peso al día.
Revised Reference Values for the Intake of Protein.
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Mar 2019 – Dec 2024Where it's discussed
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News15 articles
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X / Twitter6 posts
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YouTube2 videos
AI synopsis
What people are saying
The overall tone reflects a balanced interest, with users acknowledging the revised protein guidelines, such as noting that most people probably won't follow exact recommendations, suggested by phrases like 'most will probably eat more.' Some comments deepen the discussion by contrasting the guidelines for different groups like sedentary versus athletes, showing moderate engagement. The influence of the publication is implied through concerns about dietary adherence and its implications for health, indicating a moderate impact on practical nutrition discussions.
Most discussions accept that the revised reference values are generally aligned with previous standards and that actual consumption often exceeds these recommendations.
Posters show a moderate interest by referencing the scientific publication and discussing implications for different populations like athletes and seniors.
Several comments critique or compare the reference values, indicating a fair level of engagement with the research and its real-world application.
The discussions hint at the potential influence of updated guidelines on dietary habits and nutrition policies, especially considering concerns about aging and athletic needs.
Abstract in brief
- The DACH nutrition societies revised their protein intake reference values in 2017, using recent research from 2000 to 2017, and based some values on maternal breast milk intake and factorial methods considering growth and maintenance needs.
- The updated reference values for different age groups show minimal changes from previous standards, but a higher estimate has been proposed for adults over 65 due to new scientific data.
- Because energy needs decrease with age, the increased protein intake recommendation for seniors may pose challenges for developing age-specific, food-based nutrition guidelines.]
Top posts
Most liked on X and BlueskyCompare (contrast) with: Revised Reference Values for the Intake of Protein (2019) https://t.co/V70wMQgYru https://t.co/KDmSD92GKQ
@theproof @bigfatsurprise @AndreaGlennRD The nutrition societies of Germany, Austria & Switzerland (D-A-CH) RDAs are pretty standard Doi: 10.1159/000499374 The reality will be that most will probably eat more than 0.8g/kg as they won't stick to the caloric intakes even if they otherwise follow the guidance fastidiously! https://t.co/1283724UMR
Revised Reference Values for the Intake of Protein (open access) https://t.co/NgskIuih1J #nutrition #protein
Revised Reference Values for the Intake of Protein - FullText - Annals of Nutrition and Metabolism 2019, Vol. 74, No. 3 - Karger Publishers https://t.co/NVvtZJ06pO
RT @agingdoc1: Compare (contrast) with: Revised Reference Values for the Intake of Protein (2019) https://t.co/V70wMQgYru https://t.co/KD…
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@theproof @bigfatsurprise @AndreaGlennRD The nutrition societies of Germany, Austria & Switzerland (D-A-CH) RDAs are pretty standard Doi: 10.1159/000499374 The reality will be that most will probably eat more than 0.8g/kg as they won't stick to the caloric intakes even if they otherwise follow the guidance fastidiously! https://t.co/1283724UMR
RT @agingdoc1: Compare (contrast) with: Revised Reference Values for the Intake of Protein (2019) https://t.co/V70wMQgYru https://t.co/KD…
Compare (contrast) with: Revised Reference Values for the Intake of Protein (2019) https://t.co/V70wMQgYru https://t.co/KDmSD92GKQ
Las evidencias actuales sugieren que es preciso consumir al menos 0,8 gramos de proteína por kilo de peso al día en personas sedentarias. En deportistas pueden incrementarse los requerimientos hasta 2 gramos por kilo de peso al día.
Revised Reference Values for the Intake of Protein - FullText - Annals of Nutrition and Metabolism 2019, Vol. 74, No. 3 - Karger Publishers https://t.co/NVvtZJ06pO
Revised Reference Values for the Intake of Protein (open access) https://t.co/NgskIuih1J #nutrition #protein
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