Synopsis of Social media discussions
The discussions strongly favor an evidence-based, flexible approach to eating, with frequent mentions of the scientific insights from Jeff Nippard's videos and the study's focus on complex eating behaviors. Words like 'great,' 'massively agree,' and references to scientific methods demonstrate positive engagement, while examples like 'food shouldn't be viewed as good or bad' and 'focus on caloric deficit and macro control' highlight its practical significance.
Agreement
Strong agreementMost discussions align with the article's emphasis on flexible, balanced eating over strict 'clean eating' ideals.
Interest
High level of interestThe posts show high curiosity, often referencing scientific approach, methods, and practical implications.
Engagement
Moderate level of engagementPosts pose questions, share personal experiences, and reference videos, indicating active participation.
Impact
Moderate level of impactMany highlight how understanding eating patterns impacts long-term health, suggesting this discussion influences attitudes toward dieting.
Social Mentions
YouTube
2 Videos
Bluesky
1 Posts
5 Posts
98 Posts
1 Posts
TikTok
1 Posts
News
4 Articles
Metrics
Video Views
7,446,507
Total Likes
174,859
Extended Reach
8,450,431
Social Features
112
Timeline: Posts about article
Top Social Media Posts
Posts referencing the article
Understanding Eating Patterns and Their Impact on Binge Eating Risks
A recent survey showed that 88 of people view clean eating as positive. In this video, I discuss five reasons why clean eating might not be as beneficial as it seems, highlighting more effective strategies for fat loss and body recomposition.
IIFYM Versus Clean Eating for Optimal Body Composition
I discuss my protocol for maintaining my shape year round and compare IIFYM and clean eating for staying ripped. The meta-analysis reviewed 97 studies on intuitive eating, linking it to better mental health, body image, and self-esteem, highlighting environmental influences and gender differences.
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Video Credits: https://t.co/SWlo9yeFsm
view full postOctober 7, 2025
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@DanielRaz_Fit (Twitter)Video Credits: https://t.co/SWlo9yeFsm
view full postAugust 26, 2025
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@DanielRaz_Fit (Twitter)Video Credits: https://t.co/SWlo9yeFsm
view full postApril 17, 2025
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जयदीप प्रभु | ג'יידיפ פראבהו
@orsoraggiante (Twitter)I'll leave you with a video by @JeffNippard and another by @BioLayne to understand this better: 1. https://t.co/Bt7ap1jnFV 2. https://t.co/ecfFVIKpEZ
view full postMay 14, 2024
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Destroyer of Bad Takes (Emeritus)
@_Credible_Hulk (Twitter)Into my veins https://t.co/PZx1R9A7W2
view full postMarch 19, 2024
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hsn
@hasanotc (Twitter)@sguyenet @SamuelDickenUK @redpenreviews Sounds similar to the misguided focus on “clean eating” https://t.co/wjTbhP98DZ
view full postJanuary 24, 2024
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Adrian Stone
@adrianstone (Twitter)@KonstantinKisin
view full postJanuary 10, 2024
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@Chun_Lis_Thighs (Twitter)https://t.co/2kHrp8cSPg JUST EAT WHATEVER YOU WANT JUST BE IN A DEFICIT!!!!! ITS NOT HARD!!!! DONT GET TRICKED
view full postOctober 25, 2023
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@blubber_bones (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/8zHMHMITo4 via @YouTube
view full postAugust 27, 2023
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Monsieur Durrant
@DHTDurrant (Twitter)@TLanokia @ArianeSherine And if you really love your evidence-based scientific approach...then Jeff Nippard is your man... https://t.co/0gufurE3AN
view full postMay 19, 2023
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Spoonmebro
@spoonmebro (Twitter)@italianflava83 @schizoidtakes @TheSouljxh @johni_sweeney @Underrated_Dom @DailyLoud https://t.co/Os1OMKXTI8 A lot of this guy's videos are great crash courses to familiarize yourself with various aspects of dieting because he does a LOT of the legwork for you. He will show literature from all sides of the discussion and present it as objectively as possible.
view full postApril 16, 2023
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Madhu Menon
@madmanweb (Twitter)The problems with "clean eating" https://t.co/Yu9enhtWNt
view full postJanuary 30, 2023
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Glenn Tennis
@GregGlockovich (Twitter)@DJZeeti All about balance https://t.co/Lty3f0B8WA
view full postSeptember 12, 2022
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@ValuableToKnow (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/0RJuDgmBSD via Jeff Nippard @YouTube
view full postSeptember 11, 2022
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Moink the Chested
@_Moink_ (Twitter)@TJDoesHealth "Eating Right" is also usually really really misunderstood as clean eating. I always point to this video for anyone starting out dieting and try to bee too strict, which can actually screw you over in the long run. https://t.co/AAt77PKqBR
view full postJuly 9, 2022
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Moink the Chested
@_Moink_ (Twitter)@GDIMalcolm Jeff nippard has a good video on "clean eating" like this that clears up a lot of misconceptions. https://t.co/AAt77PKqBR Also this dude is unmistakably on test too so I'm assuming that he's doing this for attention and views. Fitness tik tok is almost all shit
view full postMay 26, 2022
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Keyo
@Keyo6ix (Twitter)@Bridgey93 https://t.co/Pn8HaaYnMU
view full postMay 8, 2022
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هيثم
@ha1tham1 (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/QzQ2j0ZFph via @YouTube
view full postMay 4, 2022
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Mohamad Amin
@LeMohamadAmin (Twitter)@seule_elle https://t.co/xOaZYjI2ml
view full postApril 20, 2022
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@yungdumbitch (Twitter)@lukarejec @linkskywalker Also my relationship to food is mostly driven by the aim of exploring flavours + connecting to cultures, rather than necessarily 'health'. Good vid on the subject with citations, imo https://t.co/WJ9rdlzTFC
view full postMarch 25, 2022
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si Hanih 吳美兰
@melanieppuchino (Twitter)@representatif https://t.co/lhTghAeNZG This is the other (netflix docu series di atas kayaknya lebih banyak soal fraud soalnya).
view full postMarch 24, 2022
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@1BTCSteve (Twitter)@ashcash_marie https://t.co/xXoB3GXrYW
view full postMarch 19, 2022
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@1BTCSteve (Twitter)https://t.co/xXoB3GXrYW
view full postMarch 19, 2022
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**░▒▓\\\Core///▓▒░**
@00Core00 (Twitter)https://t.co/9TQ5ZrqfW1
view full postMarch 18, 2022
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Ángel Acevedo García
@DGDKami (Twitter)@Enviosity Stop eating clean lmao, understand how calories work and learn to eat properly. Watch: https://t.co/MxjNqIKtVX
view full postMarch 17, 2022
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Ángel Acevedo García
@DGDKami (Twitter)@Enviosity https://t.co/MxjNqIKtVX
view full postMarch 16, 2022
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Dorgo
@DorgoTV (Twitter)@1repas1euro J'ai vraiment l'impression que sur ces questions on a un train de retard chez les professionnels en France. Je préfère 99% du temps me sourcer côté US où la recherche sur le sport/nutrition est vachement poussée. J'aime bien par ex lui qui vulgarise bien : https://t.co/BSrW4hEUu3
view full postMarch 13, 2022
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Beef Ent.
@BeefEnt (Twitter)https://t.co/m7MzxmyoZ0
view full postFebruary 25, 2022
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Saftbruder
@Saftbruder (Twitter)@ginosingh_ https://t.co/rDpUCdWfUq
view full postFebruary 8, 2022
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Andy Rowell
@AndyRowell (Twitter)"Why You Shouldn't Eat Clean" — bodybuilder Jeff Nippard. https://t.co/L97y2xJk55 See also: "Jesus declared all foods clean." — Mark 7:19. And "They order people to abstain from certain foods, which God created to be received with thanksgiving." — 1 Timothy 4:3-4. https://t.co/wktLRssV4r
view full postJanuary 8, 2022
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Tiffanykuo
@tiffanykuo12 (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/X7EI0jtdsM via @YouTube
view full postJanuary 7, 2022
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Keyo
@Keyo6ix (Twitter)@delltrust https://t.co/Pn8HaaYnMU
view full postNovember 11, 2021
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محمد
@Mohamme65535072 (Twitter)Watch this video about cleaning eating
view full postSeptember 26, 2021
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Njut Tabi Godlove
@masecdante (Twitter)August 26, 2021
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lulu
@lazysalamander (Twitter)https://t.co/NirJY1VSOK
view full postAugust 11, 2021
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Mohamed Salem
@Salem_666x2 (Twitter)كان فيه واحد كويس جداً اسمه Jeff Nippard متكلم على موضوع الclean eating و الsuperfood ده من غير حملات مكافحة الأڨوكادو و الكينوا. https://t.co/SehBpBl0Io
view full postAugust 10, 2021
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WellbutrinEnjoyer
@EnjoysMids (Twitter)saving this to airdrop to meatheads when they side eye me in the gym for eating my preworkout king sized snickers https://t.co/hD8IU3MHNE
view full postAugust 9, 2021
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Robbie
@DumbNerdBoy (Twitter)@BobaBett Ok I’m just a dumb nerd who barely remembers how to tie my shoes, but I have some experience with gaining muscle and losing weight. This vid does an excellent job of addressing your concerns. https://t.co/rB2eJsDLW2
view full postJuly 24, 2021
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Dakota
@ItsBatsyy (Twitter)@JeffNippard @YouTube These two videos alone should be watched by every single person that has ever struggled doing a "diet" https://t.co/byP2kJ1dXt https://t.co/SztFLq0wby Also this video on proteins intake is fantastic and more people should watch it and learn a little https://t.co/Rl595mMTpq
view full postJune 9, 2021
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Brian Likes Math
@BrianLikesMath (Twitter)I did not expect a modular form to show up in a video about clean eating
view full postMay 25, 2021
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Kiekenvet-19
@kiekenvet_dave (Twitter)@Atelier2800 Maar zelfs diëtisten en artsen slaan de bal mis, koolhydraten vs geen koolhydraten, ontbijt vs geen ontbijt... ik hoor Jeff nippard wel graag: https://t.co/JePjqAe6Im Succes, @Atelier2800
view full postMay 2, 2021
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Dumb Genie
@DumbGenie (Twitter)@LuViNbEaUtY101 Wish granted! how to not eat all the food up: https://t.co/XZ9NEbcISM
view full postApril 19, 2021
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ZEE
@EsafeZee (Twitter)健身不吃欺骗餐的么 https://t.co/qXhcTFRZqK https://t.co/pXEpRjgyJk
view full postApril 15, 2021
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bucci
@loose_buce (Twitter)@Mordianez @MasculineTakes I get it though. I used to think exactly like you and I struggled with weight constantly because of it. Check out the latest research: https://t.co/azy5WDZDh0
view full postApril 6, 2021
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Dr. Slots
@DoctorSlots (Twitter)Uh oh, gonna shock the Fintwit-Keto ecosystem with this https://t.co/n4HlxF453b Yes it's possible to eat your ice cream and be a bodybuilder... lol
view full postApril 5, 2021
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Josiah
@Josiah18841769 (Twitter)https://t.co/PLC5roqnvk - https://t.co/ghvwrDXmuj
view full postMarch 10, 2021
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@AbMS19 (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/RPUl1hl4in via @YouTube Great video ☝️☝️☝️
view full postFebruary 12, 2021
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Tontattalı
@tontattali (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/p70kxMB2RS
view full postFebruary 7, 2021
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YYC Health Nut
@yychealthnut (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/P4CItCH0e7 via @YouTube #CleanEating #Nutrition #Diet
view full postJanuary 20, 2021
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töne Bologna
@AnthonyBGraham (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/7VKq3xNbmM via @YouTube
view full postJanuary 15, 2021
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Woman of undisputed wealth
@Ehneskay_Tim (Twitter)RT @GbemmyG: This is my 100% approach to food and fat loss and ‘dieting’| Why You Shouldn't Eat Clean: How To Lose Fat More Effectively htt…
view full postJanuary 13, 2021
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Big Fish Gee
@GbemmyG (Twitter)RT @GbemmyG: This is my 100% approach to food and fat loss and ‘dieting’| Why You Shouldn't Eat Clean: How To Lose Fat More Effectively htt…
view full postJanuary 13, 2021
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Obianuju
@xo_Haleemaa (Twitter)RT @GbemmyG: This is my 100% approach to food and fat loss and ‘dieting’| Why You Shouldn't Eat Clean: How To Lose Fat More Effectively htt…
view full postJanuary 12, 2021
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`danne
@perfectioncraze (Twitter)RT @GbemmyG: This is my 100% approach to food and fat loss and ‘dieting’| Why You Shouldn't Eat Clean: How To Lose Fat More Effectively htt…
view full postJanuary 12, 2021
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Big Fish Gee
@GbemmyG (Twitter)This is my 100% approach to food and fat loss and ‘dieting’| Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/qbEuSUhqk2 via @YouTube
view full postJanuary 12, 2021
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Zest
@ZestMel (Twitter)https://t.co/4DwderIbdP The takeaways are to not rigidly control your food but to flexibility control your food so that is sustainable, rather than excluding bad foods focus on including more nutrient dense foods in your diet. If you want to improve your diet watch this video
view full postDecember 10, 2020
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Andrés
@aramh4ck (Twitter)@AndRivasC Mi preferido es este. https://t.co/ft9Dz4JSB7
view full postNovember 20, 2020
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عبدالله الوهيبي
@ABDULLAH_WH (Twitter)https://t.co/yNP365bEIB
view full postOctober 20, 2020
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Joe Black
@SIGINTJoeBlack (Twitter)RT @HackingDave: Really great article on clean eating, dieting, vs flexible control and long term sustainable weight loss. Lots of good inf…
view full postOctober 17, 2020
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Dave Kennedy
@HackingDave (Twitter)Really great article on clean eating, dieting, vs flexible control and long term sustainable weight loss. Lots of good info here. Skip the diets, focus on caloric intake and macro distribution long term. https://t.co/ejXnN2Snrv #RedTeamFit
view full postOctober 17, 2020
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Lerna.
@kitsunebulosa_ (Twitter)RT @Sheishieteosho: Quería resumir esto, pero es que cada detalle vale la pena, así que les dejo el vídeo y me dicen: https://t.co/sVUrWjW…
view full postOctober 13, 2020
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Iván
@ivocaride (Twitter)En vez de ver a putos subnormales como el Carlos riachuelo este, mirad este video de @JeffNippard y entended un poco como va la cosa https://t.co/MJ1TEldWaW
view full postOctober 13, 2020
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ayunda annyss akiko
@annyssakiko (Twitter)the key is moderation. be flexible and enjoy your life with various type of food moderately. yolo. Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/nYFjWUIIy7 via @YouTube
view full postOctober 11, 2020
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Marc Foxx
@RealMarcFoxx (Twitter)@veritasnaut There are plenty of weightlifters, including myself, who do not eat boneless skinless chicken breast with broccoli. It's easy to spread stereotypes. I'd recommend you watch this: https://t.co/CuaMSqAB8P
view full postOctober 11, 2020
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Bat Eats Moth
@BatEatsMoth (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/1a22ls7LRO via @YouTube
view full postOctober 6, 2020
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@Sheishieteosho (Twitter)Quería resumir esto, pero es que cada detalle vale la pena, así que les dejo el vídeo y me dicen: https://t.co/sVUrWjW5C0
view full postOctober 2, 2020
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Full Not Fat
@FullNotFat (Twitter)Great video by @JeffNippard on why clean eating isn't the best way to maintain long term health and fat loss https://t.co/RQMeT8kOrO
view full postSeptember 14, 2020
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Rejas
@reginazunigag (Twitter)Las dietas no funcionaaaaaaaaan!!! Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/FnwXfpsE6W via @YouTube
view full postSeptember 12, 2020
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Beef Ent.
@BeefEnt (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/m7MzxmQ0nA via @YouTube
view full postSeptember 12, 2020
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stshhh
@Armendi (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/J5o87KRwuD via @YouTube
view full postSeptember 11, 2020
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James Dang
@strmwzrd (Twitter)https://t.co/Goazh4MQYY via @YouTube
view full postSeptember 10, 2020
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Q.
@snowdarkz (Twitter)https://t.co/Ay07jLILkF https://t.co/sTUOhe3YHF
view full postSeptember 7, 2020
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amadorsito de los doritos
@amadoribanezz (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/VH8BlcywAS a través de @YouTube
view full postSeptember 5, 2020
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Kelly
@Kellytea77 (Twitter)https://t.co/y2l1RioSHz
view full postSeptember 2, 2020
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Pawan Agrawal
@agrawalpawan88 (Twitter)RT @chiragbarjatyaa: Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/YVt1NKOn8A via @YouTube
view full postAugust 27, 2020
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Chirag Barjatya
@chiragbarjatyaa (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/YVt1NKOn8A via @YouTube
view full postAugust 27, 2020
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Viet N
@Vietpdx (Twitter)@anymanfitness https://t.co/DWEUIP5WxA Have you seen this video about clean eating? Spoiler: ‘clean’ eating has no definition so you shouldn’t worry too much
view full postAugust 27, 2020
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Miguel Angel Aguilar
@miguelyalater.bsky.social (Bluesky)Click bait title, but I generally like this break down. Especially the part about not creating binary classes of foods. Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://youtu.be/ytN366VCGls.
view full postAugust 26, 2020
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Elias
@Febrezepulle (Twitter)@CouRageJD The main goal always is a caloric deficit and also (to a lesser extent) high protein intake. Don’t worry too much about processed (“bad food/clean”) and unprocessed (“good food”) meals. Track your food intake via an app and weight. Useful to watch: https://t.co/eLdPigyDop
view full postAugust 25, 2020
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JBIII
@JoeBeach3rd (Twitter)Pizza every day. https://t.co/xm5BIuKp6N
view full postAugust 21, 2020
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keto3000
@keto3000 (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/pSCThFilTC via @YouTube
view full postAugust 21, 2020
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MKim
@totoroslayer (Twitter)I'm no fitness idol, that's for sure, but this is some of the most realistic and practical nutrition advice I've seen on fitness YT. https://t.co/tt7slXrYlM
view full postAugust 21, 2020
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Nehemoth
@Nehemoth (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/8afUVNhikB
view full postAugust 20, 2020
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THE BIG BAZA
@TheBigBaza (Twitter)Best video I've seen on the topic!
view full postAugust 20, 2020
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D.E. Bodoque
@Diegggggooooo (Twitter)@josej56 Incluilas si no uno lo puede terminar dejando :( https://t.co/BlP3lyf5ZS
view full postAugust 19, 2020
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AL-KEPANO
@Steebie_K (Twitter)https://t.co/QCVzCNVcDr
view full postAugust 19, 2020
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Steven Andrew Rodriguez
@sar0235 (Twitter)https://t.co/hy5W16gSOk
view full postAugust 19, 2020
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Rudolf T.
@r_trompler (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/5t97yCes1E via @YouTube
view full postAugust 18, 2020
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Bax Slatton
@BaxSlatton (Twitter)A solid video from @JeffNippard. Check it out if you’re curious about what kind of diet you should start to lose weight! Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/TtTgSCNF6j
view full postAugust 18, 2020
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jordan tippin
@Beard_Psycho_ (Twitter)Here is a great video to check out to if you are looking to learn somethings about eating healthy and losing some weight #weightloss #fitnesslifestyle https://t.co/3ER3UmfhSt
view full postAugust 18, 2020
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SHRN.
@Rose0fSharon (Twitter)Love that these two (Stephanie Buttermore & Jeff Nippard) always bring the science behind everything. This was a super informative video. https://t.co/QuiCPm9kE4 https://t.co/JR12MsegY6
view full postAugust 17, 2020
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Jean B
@JBDX_ (Twitter)https://t.co/29DHHnhmp0 l'espoir n'est pas perdu mes amis !! Go commander une pizza
view full postAugust 17, 2020
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GainsEveryday
@GainseverydayFA (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/jBAYpqZfx7
view full postAugust 17, 2020
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Jonnie
@Jonnnniie (Twitter)Massively agree to a lot of points in this clean eating video, especially how food shouldn't be viewed as 'good or bad' https://t.co/Si1xjalemF
view full postAugust 17, 2020
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Zest
@ZestMel (Twitter)Why You Shouldn't Eat Clean: How To Lose Fat More Effectively https://t.co/4DwderIbdP Now don't misinterpret the title. This doesn't mean don't eat healthy. It means have some flexibility with your diet. I'll let Jeff Nippard explain further. https://t.co/Hkp6e5txwq
view full postAugust 17, 2020
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Academy for Eating Disorders
@aedweb (Twitter)This study explores the relationship between different eating patterns and binge eating: https://t.co/9brultGqDB
view full postFebruary 21, 2020
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Hiba Jebeile
@HibaJebeile (Twitter)Interactions between different eating patterns on recurrent binge eating behavior: A machine learning approach https://t.co/oASjxCTaau
view full postFebruary 4, 2020
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Academy for Eating Disorders
@aedweb (Twitter)Interactions between different eating patterns on recurrent binge eating behavior: A machine learning approach https://t.co/c4zCDL4oOc #IJED
view full postFebruary 1, 2020
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Alonso Gainza
@Alonsogainza23 (Twitter)https://t.co/POHK4XmRyO Ojoooooo
view full postJanuary 31, 2020
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A Literature Review On Stress and Coping Strategie | PDF | Stress ...
... consume a nutritious diet, maintain a balanced weight, get sufficient ... https://doi.org/10.1002/j.0022-0337.2016.80.2.tb06072.x [5] Bekkouche, N. S. ...
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International Journal of Cardiology June 2021 Issue 1 | PDF ...
... 10.1002/clc.23232. platelet therapy on cardiovascular events in patients ... EAT was involved in the early and late stages. Greif et al. found that an
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Breastfeeding Handbook For Physicians American Academy of ...
< 100 22,840–23,232 70.7 (69.6–71.8) 14.7 (13.8–15.6) 20.3 (19.3–21.3). 100–199 17,735 ... 10.1002/jia2.25224. US Department of Health and Human Services ...
view full postDecember 13, 2025
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Hyper Efficient: Optimize Your Brain To Transform The Way You ...
Alzheimer's & Dementia, 7(1), Article e12231. https://doi:10.1002/trc2.12231 ... https://doi:10.7554/eLife.23232 7. Murphy, P. R., Boonstra, E ...
view full postDecember 13, 2025
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Jak powstaje sok pomarańczowy? Proces produkcji | TikTok
... 10.1002/hep4.1291. dźwięk oryginalny - TenSkowron. 2296Polubienia ... Zdrowo #CapCut #capcutmemes #health #eat #eating #eathealthy ...
view full postDecember 4, 2024
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Mediterranean Diet and Stroke Prevention Can the Mediterranean ...
... 23,232 people, aged 40 to 77 and followed them for 17 years. "They found that eating a Mediterranean diet may reduce the risk of stroke by ...
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高纖的碳水化合物(如:糙米、燕麥片、全麥麵包)對身體很棒,但 ...
... 10.1002/eat.23232 ====== 如果你覺得我的分享幫助到你,歡迎: ➤ 追蹤我@lirachel_nutrition ➤ 按讚並收藏起來❤ ➤ 分享出去並標記我 ...
view full postDecember 2, 2022
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Rachel Nutrition 睿秋科學營養健身- 你的言語可以影響到你的飲食 ...
... 10.1002/eat.23232 #減脂 #減肥 #健康飲食 #瘦身 #減脂增肌 #均衡飲食 #熱量控制 #飲食控制 #飲食紀錄 #增肌 #暴食 #重訓 #健身 #飲食失調 ...
view full postJuly 6, 2020
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Mediterranean Diet Reduces Stroke Risk in Women The study ...
... 23,232 people, aged 40 to 77 and followed them for 17 years. "They found that eating a Mediterranean diet may reduce the risk of stroke by ...
view full postSeptember 21, 2018
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We think these molecules are extra special: ・The 'sulflower ...
http://onlinelibrary.wiley.com/doi/10.1002/ange. 201608605 ... 23232, 23331, 122221, 122232, 122331, 123321, 123332, 133221, 133232 ...
view full postDecember 4, 2017
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Mediterranean diet reduces breast cancer risk by 40%
References: http://onlinelibrary.wiley.com/doi/10.1002/ijc. 30654 ... 23,232 people, aged 40 to 77 and followed them for 17 years.
view full postMarch 11, 2017
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Abstract Synopsis
- The study uses machine learning to analyze how different eating patterns like rigid restraint, flexible restraint, and intuitive eating interact to predict recurrent binge eating, which is defined as 4 or more episodes in the past month.
- Intuitive eating was found to be the most important factor in distinguishing those who binge eat recurrently, with higher intuitive eating scores linked to a lower likelihood of binge eating; conversely, low intuitive eating combined with high dichotomous thinking increased binge eating risk.
- The results highlight that the combination and interaction of multiple eating behaviors and cognitive patterns, such as rigid or flexible restraint and BMI, influence binge eating tendencies, suggesting that recurrent binge eating is best understood through these complex relationships rather than isolated patterns.]
@DanielRaz_Fit (Twitter)