SAGE Open Med January 2020 PMID 32030125

Effects of range of motion on muscle development during resistance training interventions: A systematic review.

Brad J Schoenfeld, Jozo Grgic

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Mentions

139

Peak: 32 in Jan 2020

across 7 sources since Jan 2020

Extended reach

385,396

potential audience

Total likes

345

Video views

326

Mentions per month

Jan 2020 – Dec 2025

Where it's discussed

X / Twitter80 posts
TikTok29 posts
Facebook13 posts
Instagram8 posts
News6 articles
YouTube2 videos
Reddit1 posts

AI synopsis

What people are saying

The discussions reflect high interest and engagement through specific references to research, with posts emphasizing the benefits of full ROM for lower body hypertrophy, using words like 'beneficial' and phrases such as 'beneficial effects,' indicating that the publication informs and potentially influences resistance training approaches. The tone varies from supportive to questioning, illustrating active engagement with the research’s nuances and limitations.

AgreementModerate agreement

Most discussions support the conclusion that full range of motion benefits lower body hypertrophy, indicating general agreement with the publication's findings.

InterestHigh interest

Posts show strong interest, with many highlighting specific findings and referencing detailed studies about ROM and muscle development.

EngagementHigh engagement

Discussion around the research is detailed and analytical, with posters referencing multiple studies, methodological considerations, and the significance of findings, reflecting deep engagement.

ImpactModerate impact

The social discussions suggest that the publication influences exercise practices, especially for lower body training, but some limited evidence and contradictory findings reduce perceived overall impact.

Abstract in brief

The review found that training through a full range of motion (ROM) generally promotes greater muscle growth in the lower body compared to partial ROM exercises, based on several high-quality studies.
Research on how ROM affects upper body muscles is limited and shows inconsistent results, so clear conclusions cannot be made for those areas.
The effects of ROM on trunk muscles haven't been studied yet, and there is some evidence suggesting that different muscles might respond uniquely to ROM variations, but more research is needed to confirm this.

Read the full abstract

All mentions

Comparison of High Bar, Low Bar, and Front Squats for Training and Joint Stress

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Squat Simp · Aug 30, 2020 183 views

Impact of Range of Motion on Muscle Development in Resistance Training

Training through full range of motion generally promotes greater lower body muscle growth compared to partial ROM exercises; effects on upper body and trunk muscles are still under investigation.

Yeezy Phys · Dec 5, 2025 111 views

Funktionaaliset liikeradat: 8 kategoriaa

Estefan X · Nov 29, 2025 32 views

Fitness.sin.filtros

@Ernessttoo · X

Rangos de movimientos (ROM) completos son beneficiosos para la hipertrofia del tren inferior; para el tren superior la investigación es limitada y contradictoria https://t.co/YkwnQXBBsd

Dec 11, 2024 · 1 like · 947 followers View post →

Nedko Stoyanov

@nedkostoyanov11 · X

5. Schoenfeld, B., & Grgic, J. (2020). Effects of range of motion on muscle development during resistance training interventions: A systematic review. SAGE Open Medicine, 8.

Jun 14, 2024 View post →

Bryan Plaza

@That1guybryan · X

@TheBeepr711 This is by Dr schohenfeld btw.. since this is a hill you wanna die on lmao what you’re saying at face value is dangerous to others that aren’t informed. That’s why I’m disagreeing with your takes https://t.co/XqqgYcyrQq

Jun 7, 2024 · 79 followers View post →

Jozo Grgic

@Jozo_Grgic · X

@dietcokesucks We did a review on range of motion which you can check out: https://t.co/HYFAz1ZuAh

Aug 8, 2023 · 1 like · 5,549 followers View post →

Coach Gilmar Oliveira

@coachgilmar1 · X

RT @Gilmar94048731: Efeitos da amplitude de movimento no desenvolvimento muscular durante as intervenções de treinamento de resistência: um…

Jun 9, 2023 · 1 share · 181 followers View post →

Brian Whittington

@BwhittingtonDPT · X

A 2019 paper set out to investigate the effects on hypertrophy (muscle growth) with full range of motion vs. partial range of motion exercises To answer this, the researchers looked at 6 different studies all comparing full vs partial ROM exercises https://t.co/1tyyXsvZ4W

Jan 20, 2023 · 5 likes · 1,130 followers View post →

Ross

@Ross_McDougall · X

@_demetrius_3 @BowTiedOx @CoachFHM btw https://t.co/wI73htjc8V "...it can be inferred that performing RT through a full ROM confers beneficial effects on hypertrophy of the lower body musculature versus training with a partial ROM..."

Sep 12, 2022 · 18,782 followers View post →

Johan

@ArgentinoHuman · X

RT @AAlos40: No todo está dicho en el rango de movimiento para hipertrofia. Análisis sistemático de 6 estudios, concluyendo que para tren…

Mar 22, 2021 · 1 share · 111 followers View post →

Hábitos 5 punto 0

@Habitos5punto0 · X

Mar 22, 2021 · 32 likes · 1 share · 33,619 followers View post →

Kentaro Takeno/ 身体を調えるBodyWoker

@take_coach · X

何事も２項対立ではなく、一つ一つの特性を考えて行くことが大切です。ただ、一つ一つの特性を知り、理解する。活用するってところま考えると（泣）　個人的には、可動域はフルで指導しますが、それも目的があり、時にコンセプトによって変容する柔軟性は保っていたい。 https://t.co/MmbKanKQF0

Mar 8, 2021 · 2 likes · 383 followers View post →

Humberto Gomes

@Humberto_EF · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Dec 6, 2020 · 7 shares · 75 followers View post →

Sandro F. da Silva

@sandrofersilva · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Dec 5, 2020 · 7 shares · 556 followers View post →

Programmed Resistance

@prog_resistance · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Dec 5, 2020 · 7 shares · 5 followers View post →

Lorenzo S.Wayne

@LorenzoSWayne · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Dec 5, 2020 · 7 shares · 51 followers View post →

Ignacio Hernando Valle

@nachoafysalud · X

RT @nachoafysalud: Parece que la utilización de un rango de movilidad articular completo

Dec 5, 2020 · 1 share · 5,812 followers View post →

Ignacio Hernando Valle

@nachoafysalud · X

Parece que la utilización de un rango de movilidad articular completo

Dec 5, 2020 · 24 likes · 1 share · 5,812 followers View post →

YURI PAUCAR

@ypaucar · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Dec 4, 2020 · 7 shares · 1,205 followers View post →

Raul

@RaulM06 · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Dec 4, 2020 · 7 shares · 849 followers View post →

The Powermania

@PowermaniaT · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Dec 4, 2020 · 7 shares · 48 followers View post →

Jozo Grgic

@Jozo_Grgic · X

Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.co/HYFAz1YWKJ

Dec 4, 2020 · 25 likes · 7 shares · 5,549 followers View post →

Nick J. Siekirk, Ph.D., M.S., CSCS

@nsiekirk · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 12, 2020 · 19 shares · 504 followers View post →

Psainzdebaranda

@psainzdebaranda · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 12, 2020 · 19 shares · 1,254 followers View post →

Joshua Jones

@JoshuaDavidJon3 · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 12, 2020 · 19 shares · 108 followers View post →

Zaahid

@Nutell5sandwich · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 12, 2020 · 19 shares · 47 followers View post →

coach Ammar

@AmmarCoach · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 12, 2020 · 19 shares · 12 followers View post →

andres acevedo

@andresace260695 · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 12, 2020 · 19 shares · 1,935 followers View post →

Joaquín San José

@jsanjosea · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 12, 2020 · 19 shares · 408 followers View post →

ANTONIO CEJUDO

@acpcejudo · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 12, 2020 · 19 shares · 763 followers View post →

Coach Gilmar Oliveira

@Gilmar94048731 · X

Efeitos da amplitude de movimento no desenvolvimento muscular durante as intervenções de treinamento de resistência: uma revisão sistemática https://t.co/xfGDBJ3Cx1

Oct 11, 2020 · 1 share · 49 followers View post →

Dr. Nithin Ravindran Nair (PT)

@Nithsification1 · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 11, 2020 · 19 shares · 41 followers View post →

Fábio Dominski

@fabiodominski · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 11, 2020 · 19 shares · 316 followers View post →

Ewertton Bezerra

@EwerttonBezerra · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 11, 2020 · 19 shares · 110 followers View post →

Gaston Ruiz Diaz

@GastonRD10 · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 11, 2020 · 19 shares · 67 followers View post →

kabata@体作り

@kabata07 · X

RT @taku0726_tr: 「下肢の筋肥大を目的とする場合はできるだけ大きな可動域を使ってトレーニングするほうが効果的かもしれない」とするレビュー報告。スクワットで下肢筋力のベースとなる筋肉量を増やしたい場合は、しっかり深くしゃがむほうが良さそう。 https://…

Oct 11, 2020 · 6 shares · 84 followers View post →

Jose

@Jose_8523 · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 11, 2020 · 19 shares · 286 followers View post →

Jhonny Diaz

@Jhonny_Diaz_ · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 11, 2020 · 19 shares · 649 followers View post →

Scotty Butcher PhD

@TheStrengthJedi · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 11, 2020 · 19 shares · 2,057 followers View post →

KOICHIRO FUKUTA

@koichilow29 · X

Oct 11, 2020 · 6 shares · 197 followers View post →

gsywt387

@gsywt387 · X

Oct 11, 2020 · 6 shares · 41 followers View post →

tomohisa1226

@tomohisa1226 · X

Oct 11, 2020 · 6 shares · 478 followers View post →

Pak Androulakis-Korakakis, PhD

@pakpatroklos · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 11, 2020 · 19 shares · 1,193 followers View post →

Tim Kambič

@TimKambic · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 11, 2020 · 19 shares · 234 followers View post →

西岡卓哉 Takuya Nishioka

@taku0726_tr · X

Oct 11, 2020 · 58 likes · 6 shares · 14,681 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Oct 11, 2020 · 19 shares · 6,694 followers View post →

Jozo Grgic

@Jozo_Grgic · X

Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.co/ItPr8YdyT0

Oct 11, 2020 · 77 likes · 19 shares · 5,549 followers View post →

只野ふじお(Fujio Tadano)

@Tadanofujio · X

RT @isao_reha_nutri: 下肢の筋力トレーニングは、全可動域で行った方が部分的な可動域で行うよりも筋肥大効果が高いそうです。正しいフォームで正確に行うことが、筋力トレーニングの効果を高められることを示しているのではないかと思います。 https://t.co/…

Jul 6, 2020 · 1 share · 1,698 followers View post →

Isao Uno（宇野勲）/栄養嚥下理学療法/AI活用

@isao_reha_nutri · X

下肢の筋力トレーニングは、全可動域で行った方が部分的な可動域で行うよりも筋肥大効果が高いそうです。正しいフォームで正確に行うことが、筋力トレーニングの効果を高められることを示しているのではないかと思います。 https://t.co/XoLtCJ0aaa

Jul 5, 2020 · 10 likes · 1 share · 1,867 followers View post →

Coach Maya

@coachmayasays · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jun 30, 2020 · 20 shares · 57 followers View post →

Flowpom

@flowpom · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jun 11, 2020 · 20 shares · 349 followers View post →

Sage Clinical Med

@SageClinMed · X

What are the effects of performing exercise with a full versus partial range of motion during resistance training? https://t.co/d3Hygpn5yx https://t.co/QCtTobRvzf

Mar 10, 2020 · 3,257 followers View post →

Joan Franco

@joanulloa1 · X

RT @javierbutra: Effects of range of motion on #muscle development during resistance training interventions: A systematic review https://t.…

Jan 25, 2020 · 2 shares · 316 followers View post →

Psainzdebaranda

@psainzdebaranda · X

RT @javierbutra: Effects of range of motion on #muscle development during resistance training interventions: A systematic review https://t.…

Jan 25, 2020 · 2 shares · 1,254 followers View post →

javierbutra

@javierbutra · X

Effects of range of motion on #muscle development during resistance training interventions: A systematic review https://t.co/Vq9gtPK1MD by @BradSchoenfeld

Jan 25, 2020 · 1 like · 2 shares · 14,347 followers View post →

Alexisv_coach

@AV_coach · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Jan 22, 2020 · 7 shares · 320 followers View post →

Néstor Requejo

@Nestor_Requejo · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 22, 2020 · 20 shares · 904 followers View post →

Thomas Bandholm

@TBandholm · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 22, 2020 · 20 shares · 2,401 followers View post →

Bret Contreras, PhD

@bretcontreras · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 22, 2020 · 20 shares · 73,536 followers View post →

Slavko Rogan

@RoganSlavko · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 22, 2020 · 20 shares · 44 followers View post →

PATRICIA JANSONS

@PATRICIAJANSONS · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 21, 2020 · 20 shares · 716 followers View post →

OJSN

@iamojsn · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Jan 21, 2020 · 7 shares · 14,979 followers View post →

Zaahid

@Nutell5sandwich · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 21, 2020 · 20 shares · 47 followers View post →

Cleiton Libardi

@cleiton_libardi · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Jan 21, 2020 · 7 shares · 531 followers View post →

Liam Oliver

@LiamOliverNutri · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Jan 21, 2020 · 7 shares · 2,162 followers View post →

Lorenzo S.Wayne

@LorenzoSWayne · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Jan 21, 2020 · 7 shares · 51 followers View post →

shukrasmom

@yogasang · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 21, 2020 · 20 shares · 168 followers View post →

Marcus Wolford

@mvmntcoach · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 21, 2020 · 20 shares · 2,424 followers View post →

Sandro F. da Silva

@sandrofersilva · X

RT @Jozo_Grgic: Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.c…

Jan 21, 2020 · 7 shares · 556 followers View post →

Jozo Grgic

@Jozo_Grgic · X

Effects of range of motion on muscle development during resistance training interventions: A systematic review https://t.co/HYFAz1YWKJ

Jan 21, 2020 · 22 likes · 7 shares · 5,549 followers View post →

PT_Thunem

@PT_Thunem · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 21, 2020 · 20 shares · 81 followers View post →

Bader alshatti Ms

@alshatti_fit · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 21, 2020 · 20 shares · 9,793 followers View post →

Andrés Planas Galiana

@GalianaAndres · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 21, 2020 · 20 shares · 491 followers View post →

Laura Vega

@vegallaura · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 21, 2020 · 20 shares · 308 followers View post →

Roger Hilfiker

@RogerHilfiker · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 21, 2020 · 20 shares · 1,615 followers View post →

Nick Krontiris

@nick_krontiris · X

Effects of range of motion on muscle development during resistance training interventions: A systematic review (open access) https://t.co/OwHUQIduon #SportsScience #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Jan 21, 2020 · 1 like · 19,485 followers View post →

Brian Tanzer

@BKTanzer · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 21, 2020 · 20 shares · 212 followers View post →

Karageorgos

@Karageorgos15 · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 21, 2020 · 20 shares · 611 followers View post →

Jozo Grgic

@Jozo_Grgic · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 21, 2020 · 20 shares · 5,549 followers View post →

Paulo Azevedo PhD

@paulohsmazevedo · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 21, 2020 · 20 shares · 1,125 followers View post →

Eduardo De Souza PhD

@DrDeSouzaEO · X

RT @BradSchoenfeld: Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nua…

Jan 21, 2020 · 20 shares · 1,526 followers View post →

Brad Schoenfeld, PhD

@BradSchoenfeld · X

Our systematic review on the effects of ROM on hypertrophy pubbed open-access; the limited current evidence is more nuanced than often thought https://t.co/SEIngTDZ9a

Jan 21, 2020 · 75 likes · 20 shares · 95,812 followers View post →

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Effects of range of motion on muscle development during resistance training interventions: A systematic review.

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Comparison of High Bar, Low Bar, and Front Squats for Training and Joint Stress

Impact of Range of Motion on Muscle Development in Resistance Training

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