The effect of sleep restriction, with or without high-intensity interval exercise, on myofibrillar protein synthesis in healthy young men.
Nicholas J Saner, Matthew J-C Lee, Nathan W Pitchford, Jujiao Kuang, Gregory D Roach, Andrew Garnham, Tanner Stokes, Stuart M Phillips, David J Bishop, Jonathan D Bartlett
April 2020Synopsis of Social media discussions
This collection reflects a generally positive reception where users highlight that exercise, even during sleep deprivation, can maintain muscle protein synthesis. Words like 'great work,' 'potential benefits,' and 'interesting' show appreciation and curiosity about the study's implications. The tone varies from supportive to pragmatic, indicating a recognition of exercise's power to counteract sleep deprivation's negative impacts, which contributes to the moderate impact score.
Agreement
Moderate agreementMost discussions agree that exercise, particularly high-intensity interval training, can offset some negative effects of sleep deprivation on muscle protein synthesis.
Interest
High level of interestPosts show high interest in the topic, with many references to the study's findings and implications for muscle health and training routines.
Engagement
Moderate level of engagementThe discussions demonstrate moderate engagement, as participants mention personal experiences and delve into the study's significance, but few discuss detailed methodologies.
Impact
Moderate level of impactThe collective tone suggests the findings could influence fitness practices, emphasizing exercise as a countermeasure to sleep loss effects.
Social Mentions
YouTube
2 Videos
10 Posts
283 Posts
50 Posts
11 Posts
News
3 Articles
Metrics
Video Views
4,301
Total Likes
1,671
Extended Reach
1,415,368
Social Features
359
Timeline: Posts about article
Top Social Media Posts
Jozo Grgic
Should you exercise, even if you are sleep-deprived?
Yes!
Sleep restriction attenuates protein synthesis
When incorporating exercise, protein synthesis levels are reversed back to control levels
Fun fact—I was one of the participants in this study
https://t.co/0ZSJl2LGcu https://t.co/gCh3jVryxu
view full post
Satoshi Fujita（藤田 聡）
睡眠は筋肥大に重要。
睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス：
・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？
・睡眠不足の状態で、何もしないよりHIITやる方が筋合成は上がる
https://t.co/VGUBklsAZ1 https://t.co/TTFb2VgRV4 https://t.co/wHYhtZymYz
view full post
David Bishop (
Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exercise restores sleep restriction-induced reductions in protein synthesis https://t.co/lPGTxRDDPC
You can vote for his entry here: https://t.co/gZqN2s0afY https://t.co/DolD0Vft6M
view full post
庵野拓将 (Takumasa Anno)
睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。
これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能性があるとのこと。
https://t.co/ccEHtVlX0z
view full post
Stuart Phillips (he/him)
First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but 'rescued' by HIIE: https://t.co/4d8N2VNXwa Great teamwork: @NickSaner @BlueSpotScience @JonBartlett66 @tjstokes5 et al.
view full post
Posts referencing the article
Optimal Sleep Duration for Muscle Growth and Recovery
Are you pushing your limits with every workout but feel like you're hitting a plateau? Sleep is crucial for muscle recovery and growth. This video explores how much sleep you need, its impact on recovery, and tips to optimize rest for better results.
April 13, 2024
2,163 views
Impact of Sleep Restriction and Exercise on Muscle Protein Synthesis in Young Men
Sleep restriction decreases muscle protein synthesis in healthy young men, potentially leading to muscle loss. High-intensity interval exercise during sleep deprivation may help maintain normal muscle protein synthesis levels, supporting muscle health.
November 15, 2025
2,138 views
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- The present study aimed to investigate the effect of sleep restriction, with or without high-intensity interval exercise, on plasma and skeletal muscle markers of inflammation.
view full postOctober 30, 2025
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JD
@JDFollowing (Twitter)RT @timesup_man: Devrais-tu t'entraîner à la muscu, même si tu manques de sommeil ? Oui ! Le manque de sommeil diminue la synthèse des pr…
view full postOctober 23, 2024
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Dan I Time's up !⏱️
@timesup_man (Twitter)Devrais-tu t'entraîner à la muscu, même si tu manques de sommeil ? Oui ! Le manque de sommeil diminue la synthèse des protéines. Or quand tu fais de l'exercice, les niveaux de synthèse des protéines reviennent à la normale. Voilà comme ça tu sais. https://t.co/Dhg0P2CMUG
view full postOctober 22, 2024
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とみぃ
@tsytmt (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postApril 19, 2024
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Stone
@Stone11911 (Twitter)RT @thekatfu: Saner, N.J., et al. "The effect of sleep restriction, with or without high-intensity interval exercise, on myofibrillar prot…
view full postDecember 29, 2023
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Kat Fu, M.S., M.S.
@thekatfu (Twitter)Saner, N.J., et al. "The effect of sleep restriction, with or without high-intensity interval exercise, on myofibrillar protein synthesis in healthy young men." J Physiol, 598 (8) (2020), pp. 1523-1536. Morrison M, et al., Sleep, circadian biology and skeletal muscle
view full postDecember 28, 2023
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Jiran C. Ronaldo
@Azriemovic_ (Twitter)RT @iHealthSportVU: Not only do we research exercise, but also the interaction of sleep and exercise. A recent study investigated the effec…
view full postOctober 31, 2023
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Jon Bartlett
@JonBartlett66 (Twitter)RT @iHealthSportVU: Not only do we research exercise, but also the interaction of sleep and exercise. A recent study investigated the effec…
view full postSeptember 20, 2023
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David Bishop (
@BlueSpotScience (Twitter)RT @iHealthSportVU: Not only do we research exercise, but also the interaction of sleep and exercise. A recent study investigated the effec…
view full postSeptember 20, 2023
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James Broatch
@JamesRBroatch (Twitter)RT @iHealthSportVU: Not only do we research exercise, but also the interaction of sleep and exercise. A recent study investigated the effec…
view full postSeptember 20, 2023
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Institute for Health and Sport, VU
@iHealthSportVU (Twitter)Not only do we research exercise, but also the interaction of sleep and exercise. A recent study investigated the effect of sleep restriction, with or without high‐intensity interval exercise, on behavioural alertness and mood state. Read the paper here: https://t.co/q2KHIlq2Jq https://t.co/SANtYpTI94
view full postSeptember 20, 2023
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Andrea de Tu Sano Equilibrio ❊
@TuSanoEquilibri (Twitter)Además, el ejercicio aumenta la sensibilidad a la insulina y ejerce acciones antiinflamatorias. https://t.co/hx4oUOlmAV
view full postAugust 21, 2023
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AKSHAY
@Danaveni_Akshay (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 16, 2023
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Wilhelm Beermann
@WilhelmBeermann (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 16, 2023
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Juan Pablo Rivera L
@payorivera (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 15, 2023
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21stSportsMedAcademy
@OlatheSportsMed (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 15, 2023
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Darío Álvarez
@_dsalvarez (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 15, 2023
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青柳
@FBWM8888 (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 15, 2023
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Mööp
@Meoeop (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 15, 2023
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iguo
@igu3 (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 15, 2023
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stephen LoRusso
@stephenLoRusso2 (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Danilo Amorim
@danilonutripers (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Reira Espinosa
@reira_espinosa (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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ヴィクトリア
@TaynahMartinss (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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David Taylor
@Bballphysio (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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微生物叢
@ayikimcorgi (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 14, 2023
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zachary
@devilishbyte (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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John Paul Catanzaro
@catanzarogroup (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Aleko
@0xYongi (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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二上山
@hyoge (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 14, 2023
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C4esar
@C4esar0424 (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 14, 2023
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ヒデオ(野球好きの作業療法士)
@hideo_blog (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 14, 2023
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Jimmy Wangdi
@jimmywangdi (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Riko
@Ricardo_Zuro (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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3回以内に整体を卒業させる人｜小西 貴
@konishi_health (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 14, 2023
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Kim
@Kim39035640 (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Fabian Vergara
@Fabian_vdp (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Artur
@arturocasas757 (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Vita Sanas
@Sanitas_Carus (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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かぜっぴき
@shiozyake (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 14, 2023
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Jo C. Bruusgaard
@jobruusgaard (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Ben Andrews
@AirPancake23 (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Samuel Spinelli
@DrSamSpinelli (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Diane
@Pelvicflaw (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Shorsh
@shorshamid (Twitter)https://t.co/rggZvXfc5u
view full postAugust 14, 2023
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krtyn ⁷
@yourloyalsinner (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Javed Alam
@jalam1001 (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Mesha
@cosmautic (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Fitcart.com
@fitcartofficial (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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DEGOUTTE Fabrice, PhD
@FDEGOUTTE_PhD (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Joe A Kim
@Joe_A_Kim (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Dan Patrick
@mdpatrick (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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☮️
@infopank (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Roberto Vergara
@robertoavc (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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ryo@sapporo
@tattaQuadriceps (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 14, 2023
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Coach Max
@coachmaxm (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Vince
@Vince_Mrgn (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Zack
@keychupkicap (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Yu Machida
@yu_machida_ (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 14, 2023
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BB3 Daily ROAR
@BB3DailyRoar (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Venus Dokchan
@Venus_Faah (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Johanny rojas
@Johannykun (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Brett Singer MS,RD,CSSD
@BSinger10 (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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みずたま
@nUSLXR1CLcwcz7d (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 14, 2023
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Jin Jung
@jin__jung (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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eleanorina
@_eleanorina (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Dr Jesus Diaz-Garcia PhD
@DiazGarciaJesus (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Alex Ojeda-Aravena
@AOjeda_Aravena (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Max Lin
@MaxLinlol (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Corey Twine, MS, SCCC, CSCS
@CoreyTwine (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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なちこ＠筋トレ
@nachipo (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 14, 2023
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Jesus Martinez
@jessmrtnz_rehab (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Ciarán Foy - PT
@FoyPt (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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shi-san
@shwashwach (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 14, 2023
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nb_y
@kohyoh26 (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 14, 2023
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Takahiro
@takahiro_515 (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 14, 2023
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たっけー@パーソナルトレーナー＆バイオハッカー
@tko41919743 (Twitter)RT @takumasa39: 睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能…
view full postAugust 14, 2023
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Anderson Gregorio
@prAndersonGreg (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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庵野拓将 (Takumasa Anno)
@takumasa39 (Twitter)睡眠制限は筋タンパク質合成を抑制し、筋肉量の減少につながる可能性が報告されています。 これに対してJ Physiolの報告では、睡眠不足のときに高強度インターバルトレーニングを行うことで、筋タンパク質合成の抑制を防ぎ、筋肉量の損失を打ち消す可能性があるとのこと。 https://t.co/ccEHtVlX0z
view full postAugust 14, 2023
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The French Brain Doctor
@GuenegoAdrien (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Kille Tölönen
@Neonomide (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Tofol Talaveron
@siralexportnoy (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Prof. Nasser Alzerwi
@NAlzerwi (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Sinisa Subotic
@Sinisa_Subotic (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Aljosa Kuzmanovski
@Aljoo5 (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Adrián
@adrianavarro02 (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Madhan Ramanathan
@sportsphysiouk (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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thebigfatfix
@CerealKillers13 (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Robbie Bourke
@RobbieBourke (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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H. W. P.
@Hong_Physio (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Tommy_Trem
@DUDE14899 (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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IsmaeH19
@IsmaelHI19 (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Philip Wildenstam
@Wildenstam (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Daniel Richter | StrengthLog
@strengthlogapp (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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David Bishop (
@BlueSpotScience (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Zagreus
@trickstergrex (Twitter)RT @Jozo_Grgic: Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporat…
view full postAugust 14, 2023
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Jozo Grgic
@Jozo_Grgic (Twitter)Should you exercise, even if you are sleep-deprived? Yes! Sleep restriction attenuates protein synthesis When incorporating exercise, protein synthesis levels are reversed back to control levels Fun fact—I was one of the participants in this study https://t.co/0ZSJl2LGcu https://t.co/gCh3jVryxu
view full postAugust 14, 2023
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GDLeahy
@GDLeahy (Twitter)"Our data suggest that the lower rates of MyoPS in the sleep restriction group may contribute to the detrimental effects of sleep loss on muscle mass and that HIIE may be used as an intervention to counteract these effects." https://t.co/fAyguJZNAQ
view full postAugust 4, 2023
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Nick Krontiris
@nick_krontiris (Twitter)The effect of sleep restriction, with or without high-intensity interval exercise, on behavioural alertness and mood state in young healthy males (open access) https://t.co/cxOY3XAd8l #exercise #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit #sleep
view full postJuly 14, 2023
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Raúl Celdrán
@NTSAcademia (Twitter)@CesarCanalesHor A casi todos los míos les funciona muy bien y repiten una y otra vez el gym de saliente. Si un día prefieren paseito en bici, pues no pasa nada, se pospone la fuerza un día. https://t.co/OZ5j2fFumP https://t.co/j6Lc756hiQ https://t.co/9cQ4srrK8w
view full postApril 2, 2023
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KY
@Gan0530 (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 28, 2023
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失恋筋肉
@tabekinniku (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 28, 2023
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@supramaximal_ (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 28, 2023
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テツ
@trainer_ssk (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 28, 2023
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桜井 和央
@SakuraiWao (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 28, 2023
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砂
@aritomeru (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 28, 2023
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こた
@loveup0930 (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 28, 2023
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スルト@ウッ貴族
@suruto01 (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 28, 2023
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はげひげ（菊仙人）
@96hage (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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タマさん
@tama_sweets1 (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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秋田 真介
@akita1048 (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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歯科衛生士／養護教諭
@Aganika5Aganika (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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雪下 岳彦
@Yukitake99 (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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らーめんまん
@mmmmmmm111116 (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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若林秀隆 (Hidetaka Wakabayashi)
@HideWakabayashi (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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Kato
@EK_kyoto2017 (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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ボクサーのための戦略的リカバリー
@boxing_food (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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しばたー
@BUTTER_Fitness (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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うさ亀
@ark_pt (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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しょうご
@BC7l9 (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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3750yuko@gmail.com
@37502846y (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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ニハク
@nihaku (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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【4つの支持軸理論】ロルフィング®︎のたちばな
@tatitaka_touch (Twitter)RT @SFujita77: 睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋…
view full postJanuary 27, 2023
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Satoshi Fujita（藤田 聡）
@SFujita77 (Twitter)睡眠は筋肥大に重要。 睡眠不足が筋トレによる筋合成を抑制する、という直接的なエビデンスは知らないけど、一番近いエビデンス： ・睡眠不足は安静時の筋たんぱく質合成を有意に低下 →長期的には筋萎縮？ ・睡眠不足の状態で、何もしないよりHIITやる方が筋合成は上がる https://t.co/VGUBklsAZ1 https://t.co/TTFb2VgRV4 https://t.co/wHYhtZymYz
view full postJanuary 27, 2023
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Tony Boutagy, PhD
@TonyBoutagy (Twitter)The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in healthy young men https://t.co/JuCsAgRbk8
view full postJune 26, 2022
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john morley
@drjohnmorley (Twitter)The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in healthy young men https://t.co/fYs4ApfdsK
view full postJune 20, 2022
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Konstantinos Prokopidis
@KostasProko (Twitter)Great work. Reminded me of: https://t.co/WakC7C5gJe https://t.co/707zZlZe1S
view full postJune 20, 2022
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VictorianMuscleNetwork
@VicMuscleNet (Twitter)RT @BlueSpotScience: Well done @NickSaner "The effect of sleep restriction, with or without high-intensity interval exercise, on myofibril…
view full postJune 19, 2022
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Jose Antonio Lopez
@JoseALopezDN (Twitter)RT @BlueSpotScience: Well done @NickSaner "The effect of sleep restriction, with or without high-intensity interval exercise, on myofibril…
view full postJune 19, 2022
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Greta Compton Dip DH RCSEd aka Gretsky
@Gretsky_Compton (Twitter)RT @BlueSpotScience: Well done @NickSaner "The effect of sleep restriction, with or without high-intensity interval exercise, on myofibril…
view full postJune 19, 2022
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H-C Holmberg
@HCHolmberg1 (Twitter)RT @BlueSpotScience: Well done @NickSaner "The effect of sleep restriction, with or without high-intensity interval exercise, on myofibril…
view full postJune 19, 2022
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NaO
@spikeoutOXY (Twitter)RT @BlueSpotScience: Well done @NickSaner "The effect of sleep restriction, with or without high-intensity interval exercise, on myofibril…
view full postJune 19, 2022
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Biomass Bob
@SentientBlobBob (Twitter)RT @BlueSpotScience: Well done @NickSaner "The effect of sleep restriction, with or without high-intensity interval exercise, on myofibril…
view full postJune 19, 2022
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Pr. Tarak DRISS
@tarak_driss (Twitter)RT @BlueSpotScience: Well done @NickSaner "The effect of sleep restriction, with or without high-intensity interval exercise, on myofibril…
view full postJune 19, 2022
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David Bishop (
@BlueSpotScience (Twitter)Well done @NickSaner "The effect of sleep restriction, with or without high-intensity interval exercise, on myofibrillar protein synthesis in healthy young men" https://t.co/FmLkLYsqzW is in the top 10 most downloaded papers in The Journal of Physiology
view full postJune 19, 2022
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David Bishop (
@BlueSpotScience (Twitter)@iHealthSportVU @nhmrc @victoriauninews Re #NHMRC grant, I must thank the 4 reviewers for their positive assessment, @victoriauninews for support, and @NickSaner for his excellent PhD work that was the foundation of this grant https://t.co/otQbh0BRaL https://t.co/kQxz1ZBv0z https://t.co/ivLmN8kNxY
view full postNovember 8, 2021
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COFFEESTAINCAFE
@CoffeeStainCafe (Twitter)RT @BowTiedOx: Conversely to this study. Exercise was the only way to stave off muscle loss during sleep restriction. So if you don’t s…
view full postSeptember 17, 2021
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BowTiedOx | SOF Athlete/Bodybuilder
@BowTiedOx (Twitter)Conversely to this study. Exercise was the only way to stave off muscle loss during sleep restriction. So if you don’t sleep, you have to workout to avoid sarcopenia. Unfortunately this study didn’t have a group that both slept well and exercised. https://t.co/p8C57sC8kg
view full postSeptember 17, 2021
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Bhopender Thakur
@TheBhupiThakur (Twitter)RT @BlueSpotScience: Great study https://t.co/cW2FDP3p4n by @M_Stamatakis & co highlighting potential benefits of PA/exercise to offset det…
view full postJuly 6, 2021
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David Bishop (
@BlueSpotScience (Twitter)Great study https://t.co/cW2FDP3p4n by @M_Stamatakis & co highlighting potential benefits of PA/exercise to offset detrimental effects of poor sleep Backs up the excellent work of @NickSaner https://t.co/3rpMGR8fN5 https://t.co/N7l1yJCC0i https://t.co/DuYsjYuFlI
view full postJuly 6, 2021
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nikolopoulos
@sarantisn (Twitter)RT @ted_ryce: If you have a bad night of sleep, it’s ok to skip a workout. But if you struggle with getting good sleep regularly, like me…
view full postApril 28, 2021
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Ted Ryce
@ted_ryce (Twitter)If you have a bad night of sleep, it’s ok to skip a workout. But if you struggle with getting good sleep regularly, like me after getting covid, then suck it up and train. This study showed HIIT helped maintain muscle during sleep loss. Go train! https://t.co/X1Mp0PPssZ
view full postApril 28, 2021
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giovanna torani
@giovannatorani (Twitter)RT @FITrebelde: La falta de sueño dificulta la ganancia muscular https://t.co/qskVZt2ZcE
view full postFebruary 24, 2021
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Oscar Andres
@OscarAndresMD (Twitter)RT @IberianCitizen: La restricción de sueño perjudica la síntesis de proteína miofibrilar, el HIIT puede ser utilizado para contrarrestar e…
view full postFebruary 16, 2021
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IberianCitizen
@IberianCitizen (Twitter)La restricción de sueño perjudica la síntesis de proteína miofibrilar, el HIIT puede ser utilizado para contrarrestar estos efectos 11/03/2020 https://t.co/JajmI2g6Ru https://t.co/iV03g3QpFW https://t.co/X4NlHfxW55
view full postFebruary 16, 2021
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Sleep Research
@SleepResearch_ (Twitter)The effect of sleep restriction, with or without high-intensity interval exercise, on myofibrillar protein synthesis in healthy young men. https://t.co/DXgB3OvgWF
view full postFebruary 16, 2021
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Joss Port
@Joss_Port (Twitter)RT @FITrebelde: La falta de sueño dificulta la ganancia muscular https://t.co/qskVZt2ZcE
view full postFebruary 3, 2021
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Prof. Biology
@ResearchBiology (Twitter)The effect of sleep restriction, with or without high-intensity interval exercise, on myofibrillar protein synthesi… https://t.co/ke4JHGWcfZ
view full postJanuary 12, 2021
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Renato Kist
@renatokist (Twitter)The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in healthy young men https://t.co/JFB8cArXuo
view full postDecember 26, 2020
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claimshero.eth
@claimshero__eth (Twitter)RT @Supertramp027: El sueño es el rey metabolico, en este estudio se profundiza como afecta la restricción crónica de sueño y como el ejerc…
view full postDecember 8, 2020
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David
@toreto2804 (Twitter)RT @Supertramp027: El sueño es el rey metabolico, en este estudio se profundiza como afecta la restricción crónica de sueño y como el ejerc…
view full postDecember 7, 2020
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Eduardo Supertramp
@Supertramp027 (Twitter)El sueño es el rey metabolico, en este estudio se profundiza como afecta la restricción crónica de sueño y como el ejercicio de alta intensidad compensa la restricción de sueño (sobre todo de cara al mantenimiento de la masa muscular) https://t.co/ztUY3gwddM
view full postDecember 7, 2020
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Journal of Physiology
@JPhysiol (Twitter)RT @BlueSpotScience: Congrats to @NickSaner on a great couple of months - papers in @JPhysiol https://t.co/lPGTxRDDPC & @MolMetab https://t…
view full postNovember 9, 2020
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Daniel Rowland
@dwrowland (Twitter)Rates of myofibrillar protein synthesis are maintained by performing high-intensity intervals despite sleep restriction: https://t.co/NSgJOLccfR Potentially useful implications for people who need to maintain muscle mass or older athletes who struggle with sleep. #314/366
view full postNovember 9, 2020
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V. Kalapotharakos
@VKalapotharakos (Twitter)RT @BlueSpotScience: Congrats to @NickSaner on a great couple of months - papers in @JPhysiol https://t.co/lPGTxRDDPC & @MolMetab https://t…
view full postNovember 6, 2020
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Alfredo López López
@Alopezlopez790 (Twitter)RT @BlueSpotScience: Congrats to @NickSaner on a great couple of months - papers in @JPhysiol https://t.co/lPGTxRDDPC & @MolMetab https://t…
view full postNovember 6, 2020
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Ash Willmott
@AshWillmott (Twitter)RT @BlueSpotScience: Congrats to @NickSaner on a great couple of months - papers in @JPhysiol https://t.co/lPGTxRDDPC & @MolMetab https://t…
view full postNovember 6, 2020
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David Bishop (
@BlueSpotScience (Twitter)Congrats to @NickSaner on a great couple of months - papers in @JPhysiol https://t.co/lPGTxRDDPC & @MolMetab https://t.co/fdEe5JjbPl - Journal Club for @JPhysiol - Victoria Uni Vice-Chancellor's Citation for Excellence in Research. Enjoy the highs on the bumpy road of research! https://t.co/YDjB68J1Q2
view full postNovember 6, 2020
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Journal of Physiology
@JPhysiol (Twitter)We have a new #PhysiologyShorts from @NickSaner (Institute: @IHealthSportVU) looking at the effect of sleep restriction, with or without #HIIT, on myofibrillar protein synthesis. Full paper: https://t.co/88hwUx0vJM @JonBartlett66 https://t.co/jOVDFXQdV2
view full postAugust 7, 2020
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Chris Shaw
@cs_shaw (Twitter)RT @ThePhySoc: Check out our latest #PhysiologyShorts video w/ @NickSaner (Institute: @IHealthSportVU) talking about his latest study inves…
view full postAugust 3, 2020
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Everson Nunes
@nunesea (Twitter)RT @ThePhySoc: Check out our latest #PhysiologyShorts video w/ @NickSaner (Institute: @IHealthSportVU) talking about his latest study inves…
view full postAugust 3, 2020
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Jon Bartlett
@JonBartlett66 (Twitter)RT @ThePhySoc: Check out our latest #PhysiologyShorts video w/ @NickSaner (Institute: @IHealthSportVU) talking about his latest study inves…
view full postAugust 3, 2020
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The Physiological Society
@ThePhySoc (Twitter)Check out our latest #PhysiologyShorts video w/ @NickSaner (Institute: @IHealthSportVU) talking about his latest study investigating the effect of sleep restriction, with or without #HIIT, on myofibrillar protein synthesis. Full paper: https://t.co/07o1GYiQCY @JonBartlett66 https://t.co/GZDTbZIzW9
view full postAugust 3, 2020
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Jorge García Bastida
@JorgeGarBas (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postJune 16, 2020
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Guilherme Ribeiro
@ribeirodgui (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postJune 16, 2020
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Samuel Manzano-Carrasco, PhD
@SmanzanoC (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postJune 16, 2020
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Judith Pérez Jiménez
@JudithPrezJmnez (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postJune 16, 2020
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Cody Haun, Ph.D.
@drcodyhaun (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postJune 16, 2020
18
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David Morales-Álamo
@D_Morales_Alamo (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postJune 16, 2020
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funny
@kantourengou (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postJune 16, 2020
18
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Guillem Vizcaíno
@vizcaphysiology (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postJune 16, 2020
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David Bishop (
@BlueSpotScience (Twitter)Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exercise restores sleep restriction-induced reductions in protein synthesis https://t.co/3lI02iIQMl You can vote for his entry here: https://t.co/gZqN2s0afY https://t.co/B3obf5xv1u
view full postJune 16, 2020
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YURI PAUCAR
@ypaucar (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
25
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Programmed Resistance
@prog_resistance (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
25
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OJSN
@iamojsn (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
25
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Muhammed M. Atakan, PhD
@muhammedatakann (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
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Fighting
@Asa41920367 (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
25
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Fulgencio
@FulgencioSM (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
25
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Paulo Azevedo PhD
@paulohsmazevedo (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
25
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Jon Bartlett
@JonBartlett66 (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
25
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Mayalen Valero Bretón
@MayalenValero (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
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Luke Gupta PhD
@Lukegup86 (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
25
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Ciclismo-Espresso
@CiclismoEspreso (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
25
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XC-skiing info
@MasashiKohmura (Twitter)RT @skeila: I love visual abstracts and this one is fantastic! Fascinating topic as well - the effect of sleep restriction (with or with…
view full postMay 28, 2020
1
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Coach Gilmar Oliveira
@Gilmar94048731 (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
25
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Fi Manderson Koivula
@FiKoivula (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
25
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William Amaral
@_sempreguica (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
25
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Andres Felipe
@Anferupu (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
25
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Alan (Zig) St Clair Gibson
@ziggibson (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
25
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Danika
@DanikaFS (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
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Sheila Kealey MPH
@skeila (Twitter)I love visual abstracts and this one is fantastic! Fascinating topic as well - the effect of sleep restriction (with or without high intensity exercise) on myofibrillar protein synthesis. https://t.co/TDBb0wy1R5
view full postMay 28, 2020
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Tiraboschi Julián
@TiraboschiJM (Twitter)RT @BlueSpotScience: Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exe…
view full postMay 28, 2020
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john morley
@drjohnmorley (Twitter)The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in healthy young men https://t.co/2kU2FktdYG
view full postMay 28, 2020
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David Bishop (
@BlueSpotScience (Twitter)Great work by our "artist in residence" @matt_lee1 to create a visual abstract for our recent paper in @JPhysiol - Exercise restores sleep restriction-induced reductions in protein synthesis https://t.co/lPGTxRDDPC You can vote for his entry here: https://t.co/gZqN2s0afY https://t.co/DolD0Vft6M
view full postMay 28, 2020
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Matt Lee
@matt_lee1 (Twitter)The original paper can be found here: https://t.co/WIxTaBnJdg
view full postMay 28, 2020
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IberianCitizen
@IberianCitizen (Twitter)RT @mackinprof: @IberianCitizen ¿Quizás más importante de lo que pensamos? https://t.co/pFVFLay3FD
view full postMay 18, 2020
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Stuart Phillips (he/him)
@mackinprof (Twitter)@IberianCitizen ¿Quizás más importante de lo que pensamos? https://t.co/pFVFLay3FD
view full postMay 18, 2020
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Nanci Guest PhD, RD, CSCS
@NanciGuestRDPhD (Twitter)RT @JPhysiol: 'The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in heal…
view full postApril 19, 2020
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Delannoy Paxkal
@DPaxkal (Twitter)RT @JPhysiol: 'The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in heal…
view full postApril 18, 2020
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Yahya Alsharif, PhD.
@abunumai (Twitter)RT @JPhysiol: 'The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in heal…
view full postApril 18, 2020
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David Bishop (
@BlueSpotScience (Twitter)RT @JPhysiol: 'The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in heal…
view full postApril 18, 2020
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Jani Vaara
@JaniVaara (Twitter)RT @JPhysiol: 'The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in heal…
view full postApril 18, 2020
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Dr Sam Howe
@Sammy_Howe (Twitter)RT @JPhysiol: 'The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in heal…
view full postApril 17, 2020
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Nick Saner
@NickSaner (Twitter)RT @JPhysiol: 'The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in heal…
view full postApril 17, 2020
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Frantz Fanon
@waweru (Twitter)RT @JPhysiol: 'The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in heal…
view full postApril 17, 2020
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Jon Bartlett
@JonBartlett66 (Twitter)RT @JPhysiol: 'The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in heal…
view full postApril 17, 2020
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Journal of Physiology
@JPhysiol (Twitter)'The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in healthy young men' from @jonbartlett66 @NickSaner @iHealthSportVU #atrophy #proteinsynthesis #sleeploss https://t.co/88hwUx0vJM https://t.co/Ha6F2lHKsf
view full postApril 17, 2020
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Jon Bartlett
@JonBartlett66 (Twitter)RT @NickSaner: A nice summary article of our recent sleep loss, exercise and protein synthesis paper by @B_Holmer - https://t.co/KjNNMsE5x…
view full postMarch 30, 2020
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Luke McIlvenna
@LukeMcIlvenna (Twitter)RT @NickSaner: A nice summary article of our recent sleep loss, exercise and protein synthesis paper by @B_Holmer - https://t.co/KjNNMsE5x…
view full postMarch 29, 2020
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Brady Holmer
@Brady_H (Twitter)RT @NickSaner: A nice summary article of our recent sleep loss, exercise and protein synthesis paper by @B_Holmer - https://t.co/KjNNMsE5x…
view full postMarch 29, 2020
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Nick Saner
@NickSaner (Twitter)A nice summary article of our recent sleep loss, exercise and protein synthesis paper by @B_Holmer - https://t.co/KjNNMsE5xC Full paper - https://t.co/4gK9rt2l4B
view full postMarch 29, 2020
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Dr. Peying Fong 方白嬰
@PeyingFong (Twitter)RT @jphysiol_eic: Important intervention to abrogate negative effects of loss of sleep published in @JPhysiol The effect of sleep restricti…
view full postMarch 22, 2020
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Brady Holmer
@Brady_H (Twitter)RT @jphysiol_eic: Important intervention to abrogate negative effects of loss of sleep published in @JPhysiol The effect of sleep restricti…
view full postMarch 22, 2020
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Dr. Kim E. Barrett
@DrKimEBarrett (Twitter)Important intervention to abrogate negative effects of loss of sleep published in @JPhysiol The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in healthy young men https://t.co/qpuwhsZeZ5
view full postMarch 22, 2020
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Janet Callaway
@JanetCallaway2 (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postMarch 21, 2020
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Alvaro Correoso
@CorreosoAlvaro (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postMarch 1, 2020
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Bodybuilding News
@body_building (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postMarch 1, 2020
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Chi Wah
@chiwah124 (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 26, 2020
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Nick Jamnick
@SportResearchEx (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 26, 2020
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Brad Currier
@brad_currier (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 25, 2020
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Guilherme Ribeiro
@ribeirodgui (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 25, 2020
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Alex
@AlexViKu (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 25, 2020
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Lisa Middleton
@Lisa_Middleton (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 25, 2020
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Floor Groot
@floorgroot (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 24, 2020
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Tony Boutagy, PhD
@TonyBoutagy (Twitter)The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in healthy young men https://t.co/6Gv8mWP2Rq
view full postFebruary 24, 2020
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Jordi Rodríguez
@jordirod33 (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 24, 2020
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Running-Physio
@tomgoom (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 24, 2020
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Nathan Pitchford
@PitchfordN (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 24, 2020
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Dr. Cameron Maximus
@DrCamRx (Twitter)RT @ShaunCFrancis: @DrSepah have you seen this study relating to sleep loss and protein synthesis from @mackinprof and others? Gist: Not ge…
view full postFebruary 24, 2020
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Shaun Francis
@ShaunCFrancis (Twitter)@DrSepah have you seen this study relating to sleep loss and protein synthesis from @mackinprof and others? Gist: Not getting enough sleep harms ability to build muscle. However, high-intensity interval exercise can counteract the effect. Any thoughts? https://t.co/S4C0tNHrDO
view full postFebruary 24, 2020
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Claudio Chinaglia
@claudiochinagli (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 24, 2020
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Josh Cherubini
@joshuacherubini (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 24, 2020
71
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RugbyScienceNetwork
@RugbySciNetwork (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 24, 2020
30
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Francesc9
@FrancescCF9 (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 24, 2020
30
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Alexisv_coach
@AV_coach (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 23, 2020
30
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Raul
@RaulM06 (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 23, 2020
30
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Filipe Almeida
@ChessCarnival (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 23, 2020
30
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UM Perform Nutrition
@MGoFuel (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 23, 2020
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SPORT_UTas
@SPORT_UTas (Twitter)RT @DanielBerglind: High intensity exercise may counteract the negatvive effects on protein synthesis from sleep loss: https://t.co/Wcr83hH…
view full postFebruary 23, 2020
1
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SPORT_UTas
@SPORT_UTas (Twitter)RT @drjohnmorley: The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in h…
view full postFebruary 23, 2020
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SPORT_UTas
@SPORT_UTas (Twitter)RT @BradSchoenfeld: New study shows sleep restriction impairs MPS but adding HIIT restores anabolism to that of a control. Couple of things…
view full postFebruary 23, 2020
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SPORT_UTas
@SPORT_UTas (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 23, 2020
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SPORT_UTas
@SPORT_UTas (Twitter)RT @JonBartlett66: NEW from us - Effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein syn…
view full postFebruary 23, 2020
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Nusrat Kausar
@NusratkRD (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 23, 2020
30
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Javier Gonzalez
@Gonzalez_JT (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 23, 2020
30
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Bader alshatti Ms
@alshatti_fit (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 23, 2020
71
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Silje Skårvold
@SiljeSkaarvold (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 23, 2020
71
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Lynwen Harrison Cox
@LynwenHarrison (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 23, 2020
30
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Luis Vergara
@lrvergara (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 23, 2020
30
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@MarkCroucher2 (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 23, 2020
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William Amaral
@_sempreguica (Twitter)RT @BradSchoenfeld: New study shows sleep restriction impairs MPS but adding HIIT restores anabolism to that of a control. Couple of things…
view full postFebruary 23, 2020
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Martino V. Franchi
@MVFranchi (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 23, 2020
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Alexander?!
@4udo_judo (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
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Jeff Woods
@jeffwoodsfit (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
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SmartNutrition
@SmartNutrition1 (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
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Jack Perham (Athletic Fielding)
@JackPerham2 (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
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@guzmannutrition (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
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Zaahid
@Nutell5sandwich (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
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Mark Bennett
@MarkBennett07 (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 23, 2020
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Kronos Muses
@kronosmuses (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
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Paul Ravarra
@pdandman (Twitter)RT @mackinprof: First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but…
view full postFebruary 23, 2020
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Dr. Khaled Ouanes, Ph.D.
@khaled_ouanes (Twitter)RT @BradSchoenfeld: New study shows sleep restriction impairs MPS but adding HIIT restores anabolism to that of a control. Couple of things…
view full postFebruary 23, 2020
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Stuart Phillips (he/him)
@mackinprof (Twitter)First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but 'rescued' by HIIE: https://t.co/4d8N2VNXwa Great teamwork: @NickSaner @BlueSpotScience @JonBartlett66 @tjstokes5 et al.
view full postFebruary 23, 2020
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Matthew Stratton PhD
@MTSstrength89 (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 23, 2020
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Maurício Lima
@dj_surfista (Twitter)Um sono ruim prejudica a síntese de proteínas musculares — durma bem se você quiser construir #músculos. #sleep #workout #fitness #muscles #musclemass #leanmass #musclegains #bodybuilding #musculação https://t.co/h6hCNws259
view full postFebruary 23, 2020
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Clare Pheasey
@pheasicals (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 23, 2020
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Shaun Tyler
@ShaunTylerPT (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 23, 2020
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Nick Krontiris
@nick_krontiris (Twitter)The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in healthy young men (open access) https://t.co/704quqjFJM #sleep #sport #SportsScience #exercise #Workout #TrainHard #GymLife #GymTime #muscle #hiit
view full postFebruary 23, 2020
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Kevin Tipton
@proftipper (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 23, 2020
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Joey Heron CSCS
@JoeyheronCSCS (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 22, 2020
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Nanci Guest PhD, RD, CSCS
@NanciGuestRDPhD (Twitter)RT @NickSaner: Our new paper showing lower rates of protein synthesis with sleep loss and its attenuation with exercise, with implications…
view full postFebruary 22, 2020
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Daniela Zamora
@Danizam24 (Twitter)RT @JonBartlett66: NEW from us - Effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein syn…
view full postFebruary 22, 2020
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FitGreyStrong
@FitGreyStrong (Twitter)RT @JonBartlett66: NEW from us - Effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein syn…
view full postFebruary 22, 2020
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Fernanda
@brazilianlifter (Twitter)RT @BradSchoenfeld: New study shows sleep restriction impairs MPS but adding HIIT restores anabolism to that of a control. Couple of things…
view full postFebruary 22, 2020
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EskeleThor
@EskeleThor (Twitter)RT @Jozo_Grgic: The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in hea…
view full postFebruary 21, 2020
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Olena Tomarevska
@tomarevskaya (Twitter)RT @drjohnmorley: The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in h…
view full postFebruary 21, 2020
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Sleep Disorders News & Research
@Sleep_Bio (Twitter)The effect of sleep restriction with or without highintensity interval exercise on myofibrillar protein synthesis in healthy young men. https://t.co/pJmERp31GT #sleep
view full postFebruary 21, 2020
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Ariel Nascimento PT
@Ariel_nasc (Twitter)RT @Jozo_Grgic: The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in hea…
view full postFebruary 21, 2020
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Dr. Myohead
@DrMyohead (Twitter)Thanks to @NickSaner @BlueSpotScience @mackinprof @JonBartlett66 I can rationalize my lack of sleep, @ least for a 5d period Pragmatic & cool study, I'm interested to see if HITT rescues MyoPS for longer periods of sleep restriction https://t.co/6lzc6Zk7EV https://t.co/GwyfAq5FtV
view full postFebruary 21, 2020
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Filipe Almeida
@ChessCarnival (Twitter)RT @Jozo_Grgic: The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in hea…
view full postFebruary 21, 2020
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john morley
@drjohnmorley (Twitter)The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in healthy young men https://t.co/KNpPQdf86m
view full postFebruary 21, 2020
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2
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Jozo Grgic
@Jozo_Grgic (Twitter)The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in healthy young men https://t.co/dYYYBe70qL
view full postFebruary 21, 2020
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59391 | PDF | High Intensity Interval Training | Strength Training
2020;598(8):1523-1536. doi:https://doi.org/10.1113/jp278828 45. Brun JF, Myzia J, Varlet-Marie E, Raynaud de Mauverger E, Mercier J. Beyond the. Calorie ...
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... [ 10.1113/JP278828 ]. A szteroidokkal (AAS) való visszaélés is ronthatja az alvásminőséget [ 10.4103/1008-682X.122586 ]. Érdemes eleget és pihentetően aludni ...
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Sportdietetika (@sportdietetika) • Facebook
... [ 10.1113/JP278828 ]. A szteroidokkal (AAS) való visszaélés is ronthatja az alvásminőséget [ 10.4103/1008-682X.122586 ]. Érdemes eleget és pihentetően aludni ...
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How Your Muscles Power a Restful Night's Sleep
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Sleep is your ultimate fat burner & muscle builder. Period. If you skip ...
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Shannon Billows | Online Transformation Coach | You all asked for ...
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The Importance of Sleep for Workout Recovery and Weight Loss
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A new review in Nutrients took a deep dive into how sleep ...
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Sleep: the most overlooked aspect of body composition!
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You don't need more restriction You don't need more cardio You ...
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Unlock the Power of Sleep for a Healthier You
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When you don't sleep enough, your training and nutrition choices ...
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Lads… the best thing you can do for fat loss today isn't more fucking ...
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Maximize Your Well-Being with 8 Hours of Sleep
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Understanding Sleep's Impact on Fat Storage: A Key to Weight ...
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Did you know that sleep has a massive impact on your overall well ...
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The hidden saboteur of your fitness progress? Inadequate sleep. A ...
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Scrolling reels in bed is silently hurting your fat loss and muscle gain ...
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Sleep is your real secret weapon. Most Malaysians skip recovery ...
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Sleep Better to Transform Your Body
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Unlock Better Sleep with These 5 Simple Habits
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Terrence Thomas | Sleep like a boss! . Step 1 In mastering your ...
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You can't out-train, out-diet, or out-caffeine terrible sleep. Your body ...
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Prioritize Your Zzz's for Peak Fitness! We often focus on ...
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Sleep's Surprising Impact on Weight Loss: A Game-Changer for ...
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Sleep less, lose less fat…science says so. Think you can out-train ...
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Sleep Deprivation Impacts Fat Loss: The Alarming Truth You Need ...
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Optimize Your Sleep for Faster Fat Loss and Muscle Gain
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Bodybuilding | Memes | Nutrition | Motivation | A new review in ...
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Call it discipline or therapy, this is the part of my day that actually ...
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Sleep Better, Feel Better: How 8 Hours of Rest Can Transform Your ...
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. Think sleeping less means getting more done? Truth is - your ...
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Improve Your Sleep Habits for Better Overall Health and Wellbeing
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“You're not tired of life — you're just tired. Go. To. Bed.” Stop ...
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خواب فقط استراحت نیست؛ بخش پنهونِ تمرینه! وقتی میخوابی، بدنت در ...
2020, doi: 10.1113/JP278828. #تغدیه_ورزشی #بدنسازی #لاغری. more. View 1 comment. November 23 · khabaar_fouri's profile picture. khabaar_fouri. •.
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دوره بینالمللی Sleep Recovery Coach آموزش تخصصی بهبودی خواب و ...
598, no. 8, pp. 1523–1536, Apr. 2020, doi: 10.1113/JP278828. #تغدیه_ورزشی #بدنسازی #لاغری. more. View 1 comment. November 23. akhbar.fure. •.
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STUDY REVEALS: SLEEP DETERMINES WHAT YOU LOSE NOT ...
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שינה זה הסטרואיד הכי חזק. אם סידרתם לכם את השינה הכל יסתדר DOI ...
26 likes, 0 comments - roybrubin on October 6, 2025: "שינה זה הסטרואיד הכי חזק. אם סידרתם לכם את השינה הכל יסתדר DOI: 10.1113/JP279409".
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INFS | Nutrition & Fitness Certification | Fertility is not just biology it's ...
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Sleep deprivation reduces muscle protein synthesis by 18% | INFS ...
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Sleep deprivation reduces muscle protein synthesis in young adults ...
... , and restriction on muscle loss. Scientific References: PMID: 33400856 doi.org/10.1113/JP278828 PMID: 22334180.
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INFS | Nutrition & Fitness Certification | Sleep is more than merely ...
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Does Vaping Cause Snoring? A Guide with Dr Aditi Desai - LinkedIn
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How 20 minutes daily exercise can boost your lifespan | Anna ...
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How CPAP therapy can slow down aging in sleep apnea patients ...
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Melatonin: A Hormone for Sleep Regulation | Phoebe Chan posted ...
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How sleep and growth hormone are linked: A new study in Cell ...
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How to Avoid Overexertion in Daily Workouts | Ashton Martin posted ...
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Debunking Wi-Fi and Sleep Myths: What Science Says | ARNAB ...
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Webinar: Trends in Healthy Sleep Supplements | SupplySide posted ...
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INFS | Nutrition & Fitness Certification | Comment INFS to start your ...
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Want better results from your workouts? Start with your sleep ...
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We love to talk about workouts. Supplements. Meal plans. Macros ...
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Struggling to lose that stubborn fat despite training and eating well ...
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Doing “all the work” in the gym and the kitchen but still aren't making ...
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Fighting Peer Pressure: Fat Shaming, Fit Shaming, and Staying True ...
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Khushboo's Transformation Journey with FITTR and Me as Her Coach
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A very happy Republic Day to all! As the 75th Indian Republic Day ...
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Highlights of my story: Took health lightly until a hypertension attack ...
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guess what day it is? It's the day we celebrate Pam being one year ...
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At 115 kg, Sangeetha Thevar's (@fittrsangeetha ) world was clouded ...
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Stretch Marks: Celebrating the Beauty Beyond Society's Standards ...
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Humare pass sirf 2 options hain: Chup chaap khana khao, ya fir ...
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DR: A vázizomzat növekedésének és fenntartásának egyik fő gátlója ...
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The effect of sleep restriction, with or without high‐intensity interval ...
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Physiology Friday Issue #11: Can Exercise Prevent the Negative ...
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5 best bodybuilding supplements to promote muscle growth
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“At the age of 16, even walking had become a task for me without ...
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Institute of... - Institute of Nutrition and Fitness Sciences
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Yann LE MEUR - #New This recent study demonstrates the key role ...
New This recent study demonstrates the key role of sleep for muscle recovery https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP278828.
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מחקר חדש ומעניין נותן לנו הצצה קטנה על ההשפעות השליליות הפוטנציאליות ...
... 10.1113/JP278828?fbclid=IwAR1YqZdMehQoXxW0cWvkqDapbv5OTtTP4CJjPVGG3_xNv6pdPV_Hjo6GJ6I | Facebook ... com/doi/10.1113/JP278828?fbclid=IwAR1YqZdMehQ ...
view full postFebruary 22, 2020
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Institute of Nutrition and Fitness Sciences - Contrary to what many ...
Scientific References: PMID: 33400856 doi.org/10.1113/JP278828 PMID: 22334180 Link in bio for more — explore our free resources, blogs, and ...
view full postOctober 4, 2019
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Institute of Nutrition and Fitness Sciences - Workout Myth ...
Scientific References: PMID: 33400856 doi.org/10.1113/JP278828 PMID: 22334180 Link in bio for more — explore our free resources, blogs ...
view full postOctober 9, 2018
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Abstract Synopsis
- Sleep restriction (5 nights with only 4 hours in bed) decreases the rate of muscle protein synthesis in healthy young men, which could contribute to muscle loss.
- Performing high-intensity interval exercise (HIIE) during sleep restriction helped maintain muscle protein synthesis at normal levels, potentially counteracting muscle loss.
- The study suggests that HIIE could be an effective way to prevent sleep loss-related decline in muscle health by supporting the body's protein synthesis processes.
Nick Krontiris
@nick_krontiris (Twitter)