Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations.

Benjamin Wax, Chad M Kerksick, Andrew R Jagim, Jerry J Mayo, Brian C Lyons, Richard B Kreider

June 2021

Synopsis of Social media discussions

The overall discussions highlight strong support and active engagement with the article, as evidenced by phrases like 'recommend these highly cited papers' and 'creatine for exercise and performance.' The tone is enthusiastic and focused on the potential benefits and latest research, which shows an eager interest and belief in the article's relevance for athletes and health enthusiasts.

A
Agreement
 Moderate agreement

Most discussions support the positive effects of creatine on performance and recovery, reflecting general agreement with the article's findings.

I
Interest
 High level of interest

The emphasis on creatine's benefits and the sharing of high-cited papers indicate high curiosity and engagement with current research.

E
Engagement
 High engagement

Many posts cite specific studies, recommend articles, and discuss practical implications, demonstrating deep engagement.

I
Impact
 Moderate level of impact

The widespread sharing of research summaries and calls to register or read the papers suggest moderate to high influence on those interested in sports nutrition.

Social Mentions

YouTube

4 Videos

Facebook

2 Posts

Twitter

91 Posts

Blogs

3 Articles

News

57 Articles

Metrics

Video Views

594

Total Likes

261

Extended Reach

295,104

Social Features

157

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

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5 views

  • เนิร์ดซับพลิเมนท์
    @Nerd_Supp (Twitter)


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    August 20, 2025

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    October 12, 2024

  • The islands
    @theislands007 (Twitter)

    RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…
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    March 10, 2024

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  • Kato
    @EK_kyoto2017 (Twitter)

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    January 22, 2024

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  • Marina M. Galíndez
    @MarinaMGDM1 (Twitter)

    RT @Nutrients_MDPI: Recommend these highly cited papers! https://t.co/B47YFef2C8 https://t.co/zysI3UieA2 https://t.co/gwigzOn9yy https://t.…
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    November 15, 2023

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  • Trista Wong-0506
    @0506Wong (Twitter)

    RT @Nutrients_MDPI: Recommend these highly cited papers! https://t.co/B47YFef2C8 https://t.co/zysI3UieA2 https://t.co/gwigzOn9yy https://t.…
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    November 15, 2023

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  • Nutrients MDPI
    @Nutrients_MDPI (Twitter)

    Recommend these highly cited papers! https://t.co/B47YFef2C8 https://t.co/zysI3UieA2 https://t.co/gwigzOn9yy https://t.co/gQJGASb4jy https://t.co/b52sAbXzj2 https://t.co/KRXVEwzNj7 https://t.co/WLKhnrrG8z https://t.co/VpWUlhTWlf https://t.co/wfaUWg0zDO https://t.co/C0HP2XSYWH https://t.co/zu9C4JFsjp
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    November 14, 2023

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  • Victor Hamon
    @VictorHamon_ (Twitter)

    @DrThomasHAMON https://t.co/qL3YiPJOpV https://t.co/u9Q2auISHs https://t.co/iQhGQS91LM rien que celle là déjà
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    July 2, 2023

  • Amy Xie
    @AmyXie39989081 (Twitter)

    RT @Nutrients_MDPI: Read these papers! https://t.co/OkCHQdjcbp https://t.co/3BvESzmGLr https://t.co/RobGRxaGDi https://t.co/gwigzOn9y…
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    June 13, 2023

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  • Sophie
    @AnellSofia (Twitter)

    RT @Nutrients_MDPI: Read these papers! https://t.co/OkCHQdjcbp https://t.co/3BvESzmGLr https://t.co/RobGRxaGDi https://t.co/gwigzOn9y…
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    June 12, 2023

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  • Nutrients MDPI
    @Nutrients_MDPI (Twitter)

    Read these papers! https://t.co/OkCHQdjcbp https://t.co/3BvESzmGLr https://t.co/RobGRxaGDi https://t.co/gwigzOn9yy https://t.co/AHBtsHhAMk https://t.co/LAm9VyVhq5 https://t.co/jf5NJn07VF https://t.co/QoX6MQ9a7C https://t.co/KQ9D5I7uzG https://t.co/s3BrajICjZ https://t.co/bIgMLufcvU
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    June 12, 2023

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    2

  • Chad Kerksick
    @chadkerksick (Twitter)

    RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…
    view full post

    May 26, 2023

    8

  • Jenaro Sport
    @Jenaro_Sport (Twitter)

    RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…
    view full post

    May 15, 2023

    8

  • Chris Rasmussen
    @cjrsmssn (Twitter)

    RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…
    view full post

    May 15, 2023

    8

  • Andrew Jagim, PhD
    @AJagim (Twitter)

    RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…
    view full post

    May 15, 2023

    8

  • DBSS International
    @TeamDBSS (Twitter)

    RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…
    view full post

    May 15, 2023

    8

  • Creatine For Health
    @Creatine4Health (Twitter)

    #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients 2021, 13, 1915. https://t.co/YANuz5DnQr #Health #Creapure #Creatine https://t.co/aR2BLznIKd
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    May 15, 2023

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  • alina guo
    @alinagu68719811 (Twitter)

    RT @Nutrients_MDPI: Read these High-cited Papers! https://t.co/ozUHjT2Xnv https://t.co/UN83L7NatR https://t.co/RYWTf1U7Qb https://t.co/fC7z…
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    May 11, 2023

    3

  • Ortram
    @only_fred91 (Twitter)

    RT @Nutrients_MDPI: Read these High-cited Papers! https://t.co/ozUHjT2Xnv https://t.co/UN83L7NatR https://t.co/RYWTf1U7Qb https://t.co/fC7z…
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    May 8, 2023

    3

  • Regina Li
    @Regina67073126 (Twitter)

    RT @Nutrients_MDPI: Read these High-cited Papers! https://t.co/ozUHjT2Xnv https://t.co/UN83L7NatR https://t.co/RYWTf1U7Qb https://t.co/fC7z…
    view full post

    May 8, 2023

    3

  • Nutrients MDPI
    @Nutrients_MDPI (Twitter)

    Read these High-cited Papers! https://t.co/ozUHjT2Xnv https://t.co/UN83L7NatR https://t.co/RYWTf1U7Qb https://t.co/fC7zx30hXB https://t.co/GT6rfGzpxy https://t.co/G7zXiGDkxK https://t.co/o5oUlHRjKU https://t.co/SEKDPLdv5z https://t.co/q9i0tlyjK8 https://t.co/133akunFlT https://t.co/mshHl3ozCm
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    May 8, 2023

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  • Shortcut U
    @SHRTCTU (Twitter)

    “Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations” https://t.co/TB4kEQa6Q4 Bottom Line Up Front: Creatine supplementation leads to improvements in fat-free mass, strength, power, anaerobic endurance, and recovery.
    view full post

    May 5, 2023

  • Mind Your Science!
    @MindYourSci (Twitter)

    RT @Creatine4Health: #DidYouKnow Read the article here ⬇️⬇️⬇️ https://t.co/YANuz5DnQr Find out what's new on our official website https:/…
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    May 1, 2023

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  • Fitcart.com
    @fitcartofficial (Twitter)

    RT @Creatine4Health: #DidYouKnow Read the article here ⬇️⬇️⬇️ https://t.co/YANuz5DnQr Find out what's new on our official website https:/…
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    April 29, 2023

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  • Morteza Jourkesh , PhD
    @MJourkesh (Twitter)

    RT @Creatine4Health: #DidYouKnow Read the article here ⬇️⬇️⬇️ https://t.co/YANuz5DnQr Find out what's new on our official website https:/…
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    April 29, 2023

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  • Andrew Jagim, PhD
    @AJagim (Twitter)

    RT @Creatine4Health: #DidYouKnow Read the article here ⬇️⬇️⬇️ https://t.co/YANuz5DnQr Find out what's new on our official website https:/…
    view full post

    April 29, 2023

    4

  • Creatine For Health
    @Creatine4Health (Twitter)

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    April 29, 2023

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  • Luis Servando
    @luiss_servando (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients Recommend highly cited papers about the hot topic "Nutrition in Sports"! https://t.co/zysI3UieA2 https:/…
    view full post

    April 24, 2023

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  • Meztli Espinosa O
    @meztli_o (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients Recommend highly cited papers about the hot topic "Nutrition in Sports"! https://t.co/zysI3UieA2 https:/…
    view full post

    April 24, 2023

    4

  • Murrieta
    @nutriesciencia (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients Recommend highly cited papers about the hot topic "Nutrition in Sports"! https://t.co/zysI3UieA2 https:/…
    view full post

    April 24, 2023

    4

  • Leave it to Beaver? Eve Beavers-Fain BSN MPH
    @espacetimeNOT (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients Recommend highly cited papers about the hot topic "Nutrition in Sports"! https://t.co/zysI3UieA2 https:/…
    view full post

    April 24, 2023

    4

  • Nutrients MDPI
    @Nutrients_MDPI (Twitter)

    #mdpinutrients Recommend highly cited papers about the hot topic "Nutrition in Sports"! https://t.co/zysI3UieA2 https://t.co/gwigzOn9yy https://t.co/Td0nwOExsO https://t.co/ultXORU24B https://t.co/hLS2VtRWdE https://t.co/VyvFS9BY5z
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    April 23, 2023

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  • Mind Your Science!
    @MindYourSci (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients
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    February 13, 2023

    6

  • Guilherme Pussieldi, PhD
    @GPussieldi (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients
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    February 11, 2023

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  • WarhorseHQ
    @olderathlete (Twitter)

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    February 11, 2023

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  • Weldon
    @Rocker75W (Twitter)

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    February 11, 2023

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  • Darren Candow, PhD, CSEP-CEP, FISSN
    @darrencandow (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients
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    February 11, 2023

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  • Danilo Amorim
    @danilonutripers (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients
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    February 11, 2023

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  • Nutrients MDPI
    @Nutrients_MDPI (Twitter)

    #mdpinutrients
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    February 11, 2023

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  • Dra. Maribel Lizarzábal | Health Coach
    @soydramaribel (Twitter)


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    November 29, 2022

  • Lorko
    @ElLorko (Twitter)

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    July 18, 2022

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    @SantiagoBossa2 (Twitter)

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    July 18, 2022

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    @socketking (Twitter)

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    @FisiOFlores (Twitter)

    RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…
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    February 18, 2022

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  • Weldon
    @Rocker75W (Twitter)

    RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…
    view full post

    February 15, 2022

    9

  • Monique Ryan, MS, RDN, LDN, CSSD, CLT
    @MoniqueRyanRDN (Twitter)

    RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…
    view full post

    February 15, 2022

    9

  • Thomas
    @gireviktmac619 (Twitter)

    RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…
    view full post

    February 14, 2022

    9

  • Andrew Jagim, PhD
    @AJagim (Twitter)

    RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…
    view full post

    February 14, 2022

    9

  • Jose Antonio PhD
    @JoseAntonioPhD (Twitter)

    RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…
    view full post

    February 14, 2022

    9

  • Gustavo Humeres
    @LicHumeres (Twitter)

    RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…
    view full post

    February 14, 2022

    9

  • DBSS International
    @TeamDBSS (Twitter)

    RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…
    view full post

    February 14, 2022

    9

  • Creatine For Health
    @Creatine4Health (Twitter)

    #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over several days leads to increased concentrations of intramuscular creatine and intramuscular phosphocreatine. Wax et al. (2021)⬇⬇⬇ https://t.co/YANuz5DnQr https://t.co/KtEilaRAEA
    view full post

    February 14, 2022

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  • Andrew Jagim, PhD
    @AJagim (Twitter)

    RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…
    view full post

    February 5, 2022

    2

  • DBSS International
    @TeamDBSS (Twitter)

    RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…
    view full post

    February 5, 2022

    2

  • Creatine For Health
    @Creatine4Health (Twitter)

    #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients 2021, 13, 1915. https://t.co/YANuz5DnQr https://t.co/WMdiCLeWOX
    view full post

    February 5, 2022

    8

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  • Gustavo Humeres
    @LicHumeres (Twitter)

    RT @Creatine4Health: #CreatineForHealth Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations.…
    view full post

    February 2, 2022

    2

  • DBSS International
    @TeamDBSS (Twitter)

    RT @Creatine4Health: #CreatineForHealth Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations.…
    view full post

    February 2, 2022

    2

  • Creatine For Health
    @Creatine4Health (Twitter)

    #CreatineForHealth Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Wax et al. (2021). https://t.co/YANuz5DnQr Register now! https://t.co/74ig5ntjmJ #Creatine #Health #Disease #Creapure #CreatineMonohydrate #ESNL @TeamDBSS https://t.co/tQGWGtcIh2
    view full post

    February 2, 2022

    4

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  • Lourdes Antolín
    @lourdesantolinh (Twitter)

    RT @drSainzdMurieta: Creatina para la mejora del rendimiento deportivo y los resultados del #ejercicio en personas sanas. https://t.co/U…
    view full post

    September 2, 2021

    1

  • Enrique SainzMurieta
    @drSainzdMurieta (Twitter)

    Creatina para la mejora del rendimiento deportivo y los resultados del #ejercicio en personas sanas. https://t.co/UqB2cGDbeT a través de @MDPIOpenAccess
    view full post

    September 2, 2021

    1

    1

  • Manu
    @lolo198312 (Twitter)

    RT @Elements_System: CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendim…
    view full post

    July 31, 2021

    7

  • JOSE CHEJUAN GARCIA
    @CHEJUANG (Twitter)

    RT @Elements_System: CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendim…
    view full post

    July 31, 2021

    7

  • Oscar Andres
    @OscarAndresMD (Twitter)

    RT @Elements_System: CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendim…
    view full post

    July 31, 2021

    7

  • Joaquín Barreto
    @_joaquin_bp (Twitter)

    RT @Elements_System: CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendim…
    view full post

    July 31, 2021

    7

  • Gutierrez
    @gutyrock_97 (Twitter)

    RT @Elements_System: CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendim…
    view full post

    July 31, 2021

    7

  • Isabel del Barrio
    @mytrainingshoes (Twitter)

    RT @Elements_System: CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendim…
    view full post

    July 31, 2021

    7

  • simoncelli
    @simongomez_ (Twitter)

    RT @Elements_System: CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendim…
    view full post

    July 31, 2021

    7

  • Elements
    @Elements_System (Twitter)

    CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendimiento que tenemos disponible https://t.co/aLebjdY4pQ https://t.co/WCkF6dIG4s
    view full post

    July 31, 2021

    16

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  • Tsukiyuki/スポーツ栄養
    @Tsukiyuki6 (Twitter)

    @unitecsports ご回答、ありがとうございます。 アミノ酸である、と表現している文献↓を最近読んだので疑問に感じたところでした。 表示も統一されているわけではなくて、判断が難しいところなのですね。 https://t.co/j9gSqiDYPj
    view full post

    June 14, 2021

  • JJ
    @juanje1996 (Twitter)

    RT @AJagim: Pumped to finally have this beast of a review published! Nutrients | Free Full-Text | Creatine for Exercise and Sports Performa…
    view full post

    June 5, 2021

    18

  • فيصل بن فهد العوسي Faisal F. Alousi
    @FaisalOusi (Twitter)

    RT @AJagim: Pumped to finally have this beast of a review published! Nutrients | Free Full-Text | Creatine for Exercise and Sports Performa…
    view full post

    June 5, 2021

    18

  • con H de heterótrofo
    @NutriRebel (Twitter)

    RT @AJagim: Pumped to finally have this beast of a review published! Nutrients | Free Full-Text | Creatine for Exercise and Sports Performa…
    view full post

    June 5, 2021

    18

  • Rick Kreider, PhD
    @RBKreider (Twitter)

    RT @AJagim: Pumped to finally have this beast of a review published! Nutrients | Free Full-Text | Creatine for Exercise and Sports Performa…
    view full post

    June 4, 2021

    18

  • Weldon
    @Rocker75W (Twitter)

    RT @AJagim: Pumped to finally have this beast of a review published! Nutrients | Free Full-Text | Creatine for Exercise and Sports Performa…
    view full post

    June 4, 2021

    18

  • Jessie Peterson
    @J_Peterson31 (Twitter)

    RT @AJagim: Pumped to finally have this beast of a review published! Nutrients | Free Full-Text | Creatine for Exercise and Sports Performa…
    view full post

    June 4, 2021

    18

  • Nicky Spesh
    @LardBar (Twitter)

    RT @AJagim: Pumped to finally have this beast of a review published! Nutrients | Free Full-Text | Creatine for Exercise and Sports Performa…
    view full post

    June 4, 2021

    18

  • Matthew Stratton PhD
    @MTSstrength89 (Twitter)

    RT @AJagim: Pumped to finally have this beast of a review published! Nutrients | Free Full-Text | Creatine for Exercise and Sports Performa…
    view full post

    June 4, 2021

    18

  • paulo alvarez
    @rpaulotovar (Twitter)

    RT @AJagim: Pumped to finally have this beast of a review published! Nutrients | Free Full-Text | Creatine for Exercise and Sports Performa…
    view full post

    June 4, 2021

    18

  • Argón
    @metilargon (Twitter)

    RT @AJagim: Pumped to finally have this beast of a review published! Nutrients | Free Full-Text | Creatine for Exercise and Sports Performa…
    view full post

    June 4, 2021

    18


  • @guzmannutrition (Twitter)

    RT @AJagim: Pumped to finally have this beast of a review published! Nutrients | Free Full-Text | Creatine for Exercise and Sports Performa…
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  • Darren Candow, PhD, CSEP-CEP, FISSN
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  • Joel Luedke
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  • Jeffery Heileson
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  • Andrew Jagim, PhD
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  • Nutrients MDPI
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    #mdpinutrients Read the latest article from Dr. Benjamin Wax and Dr. Chad M. Kerksick et al. #Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations https://t.co/G7zXiGUnzK https://t.co/gAEGP22t7R
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  • Shawn Phillips
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    Nutrients Special Issue on #Creatine : A comprehensive assessment of the role of creatine on exercise and sport specific performance and recovery! https://t.co/DZIGLc0JYg - @RBKreider
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Abstract Synopsis

  • Creatine is a well-researched supplement that helps athletes and exercisers improve performance, build strength, and recover faster by increasing the amount of energy available in muscles.
  • It mainly benefits short, high-intensity activities like weightlifting and sprinting, helping to increase strength, power, and muscle mass, while also potentially speeding up recovery by reducing muscle damage.
  • However, research on creatine's effectiveness during endurance activities or sports where added weight might hinder performance is mixed, and its benefits may not apply equally to all types of exercise or athletic goals.]