June 2021 PMID 34199588

Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations.

Benjamin Wax, Chad M Kerksick, Andrew R Jagim, Jerry J Mayo, Brian C Lyons, Richard B Kreider

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Mentions

157

Peak: 21 in Jun 2021

across 5 sources since Jun 2021

Extended reach

295,122

potential audience

Total likes

261

Video views

612

Mentions per month

Jun 2021 – Nov 2025

Where it's discussed

X / Twitter91 posts
News57 articles
YouTube4 videos
Blogs3 articles
Facebook2 posts

AI synopsis

What people are saying

The overall discussions highlight strong support and active engagement with the article, as evidenced by phrases like 'recommend these highly cited papers' and 'creatine for exercise and performance.' The tone is enthusiastic and focused on the potential benefits and latest research, which shows an eager interest and belief in the article's relevance for athletes and health enthusiasts.

AgreementModerate agreement

Most discussions support the positive effects of creatine on performance and recovery, reflecting general agreement with the article's findings.

InterestHigh interest

The emphasis on creatine's benefits and the sharing of high-cited papers indicate high curiosity and engagement with current research.

EngagementHigh engagement

Many posts cite specific studies, recommend articles, and discuss practical implications, demonstrating deep engagement.

ImpactModerate impact

The widespread sharing of research summaries and calls to register or read the papers suggest moderate to high influence on those interested in sports nutrition.

Abstract in brief

Creatine is a well-researched supplement that helps athletes and exercisers improve performance, build strength, and recover faster by increasing the amount of energy available in muscles.
It mainly benefits short, high-intensity activities like weightlifting and sprinting, helping to increase strength, power, and muscle mass, while also potentially speeding up recovery by reducing muscle damage.
However, research on creatine's effectiveness during endurance activities or sports where added weight might hinder performance is mixed, and its benefits may not apply equally to all types of exercise or athletic goals.]

Read the full abstract

All mentions

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Oct 12, 2024 · 6,131 followers View post →

The islands

@theislands007 · X

RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…

Mar 10, 2024 · 8 shares · 130 followers View post →

Kato

@EK_kyoto2017 · X

クレアチンに関するレビュー（全文無料）．最大筋力，パワー，スプリントパフォーマンス，無脂肪質量の増加に加えて，筋損傷の緩和と回復の促進の効果あり．その一方で，体重の増加がパフォーマンスの向上を妨げる可能性もある．クレアチンに興味のある方は読むと良いかも https://t.co/oOSxPtUIGA

Jan 22, 2024 · 16 likes · 740 followers View post →

Marina M. Galíndez

@MarinaMGDM1 · X

RT @Nutrients_MDPI: Recommend these highly cited papers! https://t.co/B47YFef2C8 https://t.co/zysI3UieA2 https://t.co/gwigzOn9yy https://t.…

Nov 15, 2023 · 2 shares · 164 followers View post →

Trista Wong-0506

@0506Wong · X

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Nov 15, 2023 · 2 shares · 544 followers View post →

Nutrients MDPI

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Nov 14, 2023 · 17 likes · 2 shares · 11,303 followers View post →

Victor Hamon

@VictorHamon_ · X

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Jul 2, 2023 · 256 followers View post →

Amy Xie

@AmyXie39989081 · X

RT @Nutrients_MDPI: Read these papers! https://t.co/OkCHQdjcbp https://t.co/3BvESzmGLr https://t.co/RobGRxaGDi https://t.co/gwigzOn9y…

Jun 13, 2023 · 2 shares · 14 followers View post →

Sophie

@AnellSofia · X

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Jun 12, 2023 · 2 shares · 308 followers View post →

Nutrients MDPI

@Nutrients_MDPI · X

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Jun 12, 2023 · 12 likes · 2 shares · 11,303 followers View post →

Chad Kerksick

@chadkerksick · X

RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…

May 26, 2023 · 8 shares · 472 followers View post →

Jenaro Sport

@Jenaro_Sport · X

RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…

May 15, 2023 · 8 shares · 3,904 followers View post →

Chris Rasmussen

@cjrsmssn · X

RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…

May 15, 2023 · 8 shares · 188 followers View post →

Andrew Jagim, PhD

@AJagim · X

RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…

May 15, 2023 · 8 shares · 2,088 followers View post →

DBSS International

@TeamDBSS · X

RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…

May 15, 2023 · 8 shares · 238 followers View post →

Creatine For Health

@Creatine4Health · X

#CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients 2021, 13, 1915. https://t.co/YANuz5DnQr #Health #Creapure #Creatine https://t.co/aR2BLznIKd

May 15, 2023 · 16 likes · 8 shares · 1,285 followers View post →

alina guo

@alinagu68719811 · X

RT @Nutrients_MDPI: Read these High-cited Papers! https://t.co/ozUHjT2Xnv https://t.co/UN83L7NatR https://t.co/RYWTf1U7Qb https://t.co/fC7z…

May 11, 2023 · 3 shares · 11 followers View post →

Ortram

@only_fred91 · X

RT @Nutrients_MDPI: Read these High-cited Papers! https://t.co/ozUHjT2Xnv https://t.co/UN83L7NatR https://t.co/RYWTf1U7Qb https://t.co/fC7z…

May 8, 2023 · 3 shares · 281 followers View post →

Regina Li

@Regina67073126 · X

RT @Nutrients_MDPI: Read these High-cited Papers! https://t.co/ozUHjT2Xnv https://t.co/UN83L7NatR https://t.co/RYWTf1U7Qb https://t.co/fC7z…

May 8, 2023 · 3 shares · 4 followers View post →

Nutrients MDPI

@Nutrients_MDPI · X

Read these High-cited Papers! https://t.co/ozUHjT2Xnv https://t.co/UN83L7NatR https://t.co/RYWTf1U7Qb https://t.co/fC7zx30hXB https://t.co/GT6rfGzpxy https://t.co/G7zXiGDkxK https://t.co/o5oUlHRjKU https://t.co/SEKDPLdv5z https://t.co/q9i0tlyjK8 https://t.co/133akunFlT https://t.co/mshHl3ozCm

May 8, 2023 · 13 likes · 3 shares · 11,303 followers View post →

Shortcut U

@SHRTCTU · X

“Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations” https://t.co/TB4kEQa6Q4 Bottom Line Up Front: Creatine supplementation leads to improvements in fat-free mass, strength, power, anaerobic endurance, and recovery.

May 5, 2023 · 50 followers View post →

Mind Your Science!

@MindYourSci · X

RT @Creatine4Health: #DidYouKnow Read the article here ⬇️⬇️⬇️ https://t.co/YANuz5DnQr Find out what's new on our official website https:/…

May 1, 2023 · 4 shares · 132 followers View post →

Fitcart.com

@fitcartofficial · X

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Apr 29, 2023 · 4 shares · 239 followers View post →

Morteza Jourkesh , PhD

@MJourkesh · X

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Apr 29, 2023 · 4 shares · 405 followers View post →

Andrew Jagim, PhD

@AJagim · X

RT @Creatine4Health: #DidYouKnow Read the article here ⬇️⬇️⬇️ https://t.co/YANuz5DnQr Find out what's new on our official website https:/…

Apr 29, 2023 · 4 shares · 2,088 followers View post →

Creatine For Health

@Creatine4Health · X

#DidYouKnow Read the article here ⬇️⬇️⬇️ https://t.co/YANuz5DnQr Find out what's new on our official website https://t.co/74ig5ntjmJ #Creapure #Creatine #Nutrition #supplementation #ergogenic #athleticperformance #exercise #training https://t.co/PITi8WDwBD

Apr 29, 2023 · 8 likes · 4 shares · 1,285 followers View post →

Luis Servando

@luiss_servando · X

RT @Nutrients_MDPI: #mdpinutrients Recommend highly cited papers about the hot topic "Nutrition in Sports"! https://t.co/zysI3UieA2 https:/…

Apr 24, 2023 · 4 shares · 375 followers View post →

Meztli Espinosa O

@meztli_o · X

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Apr 24, 2023 · 4 shares · 126 followers View post →

Murrieta

@nutriesciencia · X

RT @Nutrients_MDPI: #mdpinutrients Recommend highly cited papers about the hot topic "Nutrition in Sports"! https://t.co/zysI3UieA2 https:/…

Apr 24, 2023 · 4 shares · 429 followers View post →

Leave it to Beaver? Eve Beavers-Fain BSN MPH

@espacetimeNOT · X

RT @Nutrients_MDPI: #mdpinutrients Recommend highly cited papers about the hot topic "Nutrition in Sports"! https://t.co/zysI3UieA2 https:/…

Apr 24, 2023 · 4 shares · 1,212 followers View post →

Nutrients MDPI

@Nutrients_MDPI · X

Apr 23, 2023 · 16 likes · 4 shares · 11,303 followers View post →

Mind Your Science!

@MindYourSci · X

RT @Nutrients_MDPI: #mdpinutrients

Feb 13, 2023 · 6 shares · 132 followers View post →

Guilherme Pussieldi, PhD

@GPussieldi · X

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@olderathlete · X

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@Rocker75W · X

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Darren Candow, PhD, CSEP-CEP, FISSN

@darrencandow · X

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Danilo Amorim

@danilonutripers · X

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Feb 11, 2023 · 6 shares · 104 followers View post →

Nutrients MDPI

@Nutrients_MDPI · X

#mdpinutrients

Feb 11, 2023 · 16 likes · 6 shares · 11,303 followers View post →

Dra. Maribel Lizarzábal | Health Coach

@soydramaribel · X

Nov 29, 2022 · 16,502 followers View post →

Lorko

@ElLorko · X

RT @SantiagoBossa2: https://t.co/9nwGnjccpW

Jul 18, 2022 · 1 share · 572 followers View post →

Preproendocrino Bossa

@SantiagoBossa2 · X

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Jul 18, 2022 · 2 likes · 1 share · 560 followers View post →

Superstar Excalibur McAwesome

@socketking · X

@winfinancial @xwrks @BiggestComeback https://t.co/fad6SI2HCd https://t.co/TgrdU3eT6o

Mar 31, 2022 · 74 followers View post →

FisioFlores

@FisiOFlores · X

RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…

Feb 18, 2022 · 9 shares · 2,191 followers View post →

Weldon

@Rocker75W · X

RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…

Feb 15, 2022 · 9 shares · 329 followers View post →

Monique Ryan, MS, RDN, LDN, CSSD, CLT

@MoniqueRyanRDN · X

RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…

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Thomas

@gireviktmac619 · X

RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…

Feb 14, 2022 · 9 shares · 192 followers View post →

Andrew Jagim, PhD

@AJagim · X

RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…

Feb 14, 2022 · 9 shares · 2,088 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…

Feb 14, 2022 · 9 shares · 22,200 followers View post →

Gustavo Humeres

@LicHumeres · X

RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…

Feb 14, 2022 · 9 shares · 372 followers View post →

DBSS International

@TeamDBSS · X

RT @Creatine4Health: #CreatineForHealth Augmenting intramuscular creatine stores either by creatine loading or daily supplementation over s…

Feb 14, 2022 · 9 shares · 238 followers View post →

Creatine For Health

@Creatine4Health · X

Feb 14, 2022 · 33 likes · 9 shares · 1,285 followers View post →

Andrew Jagim, PhD

@AJagim · X

RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…

Feb 5, 2022 · 2 shares · 2,088 followers View post →

DBSS International

@TeamDBSS · X

RT @Creatine4Health: #CreatineForHealth Wax, B.; Kerksick, C.M.; Jagim, A.R.; Mayo, J.J.; Lyons, B.C.; Kreider, R.B. Creatine for Exercise…

Feb 5, 2022 · 2 shares · 238 followers View post →

Creatine For Health

@Creatine4Health · X

Feb 5, 2022 · 8 likes · 2 shares · 1,285 followers View post →

Gustavo Humeres

@LicHumeres · X

RT @Creatine4Health: #CreatineForHealth Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations.…

Feb 2, 2022 · 2 shares · 372 followers View post →

DBSS International

@TeamDBSS · X

RT @Creatine4Health: #CreatineForHealth Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations.…

Feb 2, 2022 · 2 shares · 238 followers View post →

Creatine For Health

@Creatine4Health · X

#CreatineForHealth Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Wax et al. (2021). https://t.co/YANuz5DnQr Register now! https://t.co/74ig5ntjmJ #Creatine #Health #Disease #Creapure #CreatineMonohydrate #ESNL @TeamDBSS https://t.co/tQGWGtcIh2

Feb 2, 2022 · 4 likes · 2 shares · 1,285 followers View post →

Lourdes Antolín

@lourdesantolinh · X

RT @drSainzdMurieta: Creatina para la mejora del rendimiento deportivo y los resultados del #ejercicio en personas sanas. https://t.co/U…

Sep 2, 2021 · 1 share · 268 followers View post →

Enrique SainzMurieta

@drSainzdMurieta · X

Creatina para la mejora del rendimiento deportivo y los resultados del #ejercicio en personas sanas. https://t.co/UqB2cGDbeT a través de @MDPIOpenAccess

Sep 2, 2021 · 1 like · 1 share · 2,527 followers View post →

Manu

@lolo198312 · X

RT @Elements_System: CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendim…

Jul 31, 2021 · 7 shares · 10 followers View post →

JOSE CHEJUAN GARCIA

@CHEJUANG · X

RT @Elements_System: CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendim…

Jul 31, 2021 · 7 shares · 804 followers View post →

Oscar Andres

@OscarAndresMD · X

RT @Elements_System: CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendim…

Jul 31, 2021 · 7 shares · 551 followers View post →

Joaquín Barreto

@_joaquin_bp · X

RT @Elements_System: CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendim…

Jul 31, 2021 · 7 shares · 110 followers View post →

Gutierrez

@gutyrock_97 · X

RT @Elements_System: CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendim…

Jul 31, 2021 · 7 shares · 387 followers View post →

Isabel del Barrio

@mytrainingshoes · X

RT @Elements_System: CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendim…

Jul 31, 2021 · 7 shares · 8,053 followers View post →

simoncelli

@simongomez_ · X

RT @Elements_System: CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendim…

Jul 31, 2021 · 7 shares · 695 followers View post →

Elements

@Elements_System · X

CREATINA. Una excelente revisión de posiblemente el suplemento más útil (barato y accesible) a nivel de salud y rendimiento que tenemos disponible https://t.co/aLebjdY4pQ https://t.co/WCkF6dIG4s

Jul 31, 2021 · 16 likes · 7 shares · 15,258 followers View post →

Tsukiyuki/スポーツ栄養

@Tsukiyuki6 · X

@unitecsports ご回答、ありがとうございます。アミノ酸である、と表現している文献↓を最近読んだので疑問に感じたところでした。表示も統一されているわけではなくて、判断が難しいところなのですね。 https://t.co/j9gSqiDYPj

Jun 14, 2021 · 845 followers View post →