June 2022 PMID 35755397

Iron Absorption: Factors, Limitations, and Improvement Methods.

Elif Piskin, Danila Cianciosi, Sukru Gulec, Merve Tomas, Esra Capanoglu

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Mentions

142
Peak: 19 in Dec 2025
across 7 sources since Jun 2022

Extended reach

23,906
potential audience

Total likes

67

Video views

1,017

Mentions per month

Jun 2022 – Dec 2025

Where it's discussed

  • Facebook50 posts
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AI synopsis

What people are saying

The discussion reflects a balanced mix of skepticism and curiosity, with examples such as calls for more evidence on bioavailability, references to scientific papers, and debates over the efficacy of fermentation versus animal sources. The tone varies from critical to inquisitive, highlighting active engagement with the article's topic and its practical implications.

AgreementModerate agreement

Most discussions acknowledge the importance of understanding and improving iron absorption, with some questioning current recommendations and emphasizing further research.

InterestModerate interest

Participants show moderate interest, citing specific methods like fermentation and challenging misconceptions, indicating curiosity about enhancement strategies.

EngagementModerate engagement

Posts reference scientific studies, debate biochemical processes, and critique claims, reflecting a meaningful level of engagement.

ImpactModerate impact

The discussions could influence perspectives on iron nutrition and encourage additional research, but the overall impact remains moderate due to varied credibility and focus.

Abstract in brief

  • Iron is vital for processes like oxygen transport, immune function, and energy metabolism, with absorption primarily controlling iron levels since humans lack ways to actively excrete excess iron.
  • Dietary iron exists as heme and nonheme forms, with only about 1-2 mg of the 10-15 mg consumed daily absorbed due to various nutrient interactions; inhibitors like calcium and phytates reduce absorption, while enhancers like vitamin C improve it.
  • Ongoing research focuses on traditional and innovative methods to increase iron bioavailability and combat iron deficiency, emphasizing the importance of understanding factors affecting absorption and recent advancements in this area.]

Top posts

Most liked on X and Bluesky
ACS_Omega
@ACS_Omega · X

▶️ Iron Absorption: Factors, Limitations, and Improvement Methods

Jul 7, 2022 · 4 likes · 4,406 followers View post →
Lynne Saunt
@LynneSaunt · X

@selfhealthzone The iron is poor quality though isn’t it as it isn’t the heme variety? https://t.co/9Tn94sNxyS

May 17, 2023 · 2 likes · 851 followers View post →
Dr. Saki
@Sakidoctor · X

図はhttps://t.co/sUAUtibOem から

Nov 18, 2023 · 1 like · 9,034 followers View post →
Jason B
@sf2000b · X

@SpiruSensei @MissanMissen @Veganella_ @aksteele69 Another 1 of your conclusive claims? Start-up comp. Compounds still under dev. Rely on company marketing, no peer-reviewed studies to share. Francesco already claiming non heme iron > heme iron. YOU'RE NOT A SCIENTIST The complexity of Iron absorption: https://t.co/ZNTbQIrQhU

Jan 3, 2025 · 1 like · 770 followers View post →
sizeable lizard
@kaIecgos · X

@colossalhomo @NM3tals @aquariusdays https://t.co/90s6Nd98DB lol

Apr 25, 2025 · 1 like · 320 followers View post →
Block and report @carnivoreis @justintemplersr
@snarkfiend · X

@gunnvald1966 @beeaannZzZ Not a fact. It’s 7-9% in spinach. People who have iron stores get enough from plants. Liver is 15%. Red meat is less. https://t.co/eNofhQdeOV

Jan 6, 2024 · 1 like · 215 followers View post →

All mentions

Archivist
@21stArchivist · X

@esh_deits There need to be more evidence for health organizations around the world to change their recommendation that it can be healthy for both genders rn Further studies how to increase bio availability of iron (if you're interested) https://t.co/JuhqMBznpC https://t.co/d0e5Utpmwo

Nov 18, 2025 · 14 followers View post →
Ece Ç.
@Ece_M_C · X

@justf1gp @nesemyokannemmm https://t.co/dY2XUyYYO6

Oct 4, 2025 · 96 followers View post →
sizeable lizard
@kaIecgos · X

@colossalhomo @NM3tals @aquariusdays https://t.co/90s6Nd98DB lol

Apr 25, 2025 · 1 like · 320 followers View post →
Francesco P.
@SpiruSensei · X

@sf2000b @MissanMissen @Veganella_ @aksteele69 Do research lazy troll, fermenting has decades and hundreds of papers showing less inhibitory markers like phytates + bioavailability (here basic things https://t.co/hPGjokDzx9) Lactic fermentation shown increase: https://t.co/6O1yNDWwtQ Precision fermentation is even higher

Jan 3, 2025 · 1 like · 187 followers View post →
Jason B
@sf2000b · X

@SpiruSensei @MissanMissen @Veganella_ @aksteele69 Another 1 of your conclusive claims? Start-up comp. Compounds still under dev. Rely on company marketing, no peer-reviewed studies to share. Francesco already claiming non heme iron > heme iron. YOU'RE NOT A SCIENTIST The complexity of Iron absorption: https://t.co/ZNTbQIrQhU

Jan 3, 2025 · 1 like · 770 followers View post →
Lord 'Dossier' BharathMax
@BharathMax · X

4 [3] Iron Absorption: Factors, Limitations, and Improvement Methods https://t.co/7mXFlx1WjS 5 Omega-3 Fatty Acid and Iron Supplementation Alone, but Not in Combination, Lower Inflammation and Anemia of Infection in Mycobacterium tuberculosis-Infected Mice https://t.co/YaGNlF32zU

Sep 2, 2024 · 173 followers View post →
Lord 'Dossier' BharathMax
@BharathMax · X

[1/3] #NavaPerumal #NavaTirupati #NavaVishnu 1 Iron Absorption: Factors, Limitations, and Improvement Methods https://t.co/6HvkHmqVVS 2 Drug Interaction - https://t.co/xynqjq2Xm0 - "B"etween ferrous sulfate and Fish Oil

Sep 2, 2024 · 173 followers View post →
Mohib
@MohibAli_MBBS · X

Iron Absorption: Factors, Limitations, and Improvement Methods: https://t.co/knNbrEYysi

Aug 15, 2024 · 1 like · 203 followers View post →
RobWalterz
@RobWalterz · X

@_zisnu_ @mintymaiden @amaranthlxve @ghostinthessnow @iamnaaomixx Our body only absorbs 15% iron from meat. Some studies even suggest animal proteins reduces the absorption of iron. My 5 proves you're slow Citations: https://t.co/OzYb3MtHT0 https://t.co/UyMGNMh3Yv https://t.co/EDmGUC8QeX https://t.co/SjhZ0BImdz https://t.co/9HeztlLrOZ

Aug 2, 2024 · 3,161 followers View post →
Ned
@o0ned · X

@AnnaKendrick47 Further reference Piskin E, Cianciosi D, Gulec S, et al. Iron absorption: factors, limitations, and improvement methods. ACS Omega. 2022;7(24):20441-20456.

Jun 15, 2024 · 808 followers View post →
Block and report @carnivoreis @justintemplersr
@snarkfiend · X

@gunnvald1966 @beeaannZzZ Not a fact. It’s 7-9% in spinach. People who have iron stores get enough from plants. Liver is 15%. Red meat is less. https://t.co/eNofhQdeOV

Jan 6, 2024 · 1 like · 215 followers View post →
Dr. Saki
@Sakidoctor · X

図はhttps://t.co/sUAUtibOem から

Nov 18, 2023 · 1 like · 9,034 followers View post →
チョコボ
@Leg_hero1 · X

鉄分の吸収について。 水溶性食物繊維は特に悪影響は与えなさそう。 Iron Absorption: Factors, Limitations, and Improvement Methods https://t.co/9BXGdgiwok

Aug 8, 2023 · 11 followers View post →
Lynne Saunt
@LynneSaunt · X

@selfhealthzone The iron is poor quality though isn’t it as it isn’t the heme variety? https://t.co/9Tn94sNxyS

May 17, 2023 · 2 likes · 851 followers View post →
(عائد) أبو عبدالملك
@aydAbuabdlmalik · X

@hamad11_0 @nawaftw2 National Institutes of Health (.gov) https://t.co/XhtjmWNAur › pmc Iron Absorption: Factors, Limitations, and Improvement Methods - PMC

May 12, 2023 · 363 followers View post →
Allura
@IhaveaDream999 · X

@Dr_mahaalnemer Iron Absorption: Factors, Limitations, and Improvement Methods https://t.co/z5ckKYqeKk

Feb 15, 2023 · 162 followers View post →
Allura
@IhaveaDream999 · X

Iron Absorption: Factors, Limitations, and Improvement Methods https://t.co/z5ckKYqeKk

Feb 15, 2023 · 162 followers View post →
ACS_Omega
@ACS_Omega · X

▶️ Iron Absorption: Factors, Limitations, and Improvement Methods

Jul 7, 2022 · 4 likes · 4,406 followers View post →
IronBiologyBot
@IronBiologyBot · X

RT @IronBiologyBot: Iron Absorption: Factors, Limitations, and Improvement Methods https://t.co/Wjg2efQDXW #IronBiology #BioIron #Iron

Jul 4, 2022 · 1 share · 288 followers View post →
IronBiologyBot
@IronBiologyBot · X

Iron Absorption: Factors, Limitations, and Improvement Methods https://t.co/Wjg2efQDXW #IronBiology #BioIron #Iron

Jun 27, 2022 · 1 share · 288 followers View post →
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... ACS Omega 2022 7 (24), 20441-20456 DOI: 10.1021/acsomega.2c01833 Apports journaliers en fer : *entre 7mg et 11mg pour les personnes +18 ...

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Aug 22, 2025 View →
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Aug 16, 2025 View →
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... ACS Omega 2022 7 (24), 20441-20456 DOI: 10.1021/acsomega.2c01833 Apports journaliers en fer : *entre 7mg et 11mg pour les personnes +18 ...

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Jul 9, 2025 View →
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... ACS Omega 2022 7 (24), 20441-20456 DOI: 10.1021/acsomega.2c01833 Apports journaliers en fer : *entre 7mg et 11mg pour les personnes +18 ...

Jun 13, 2025 View →
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Omega 7 (2022): 20441–20456, https://doi.org/10.1021/acsomega.2c01833. ... 10.1021/acsomega.2c01833. Term Dietary Heme Iron and Red Meat ...

May 8, 2025 View →
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https://pubs.acs.org/doi/10.1021/acsomega.2c01833 https://www.frontiersin.org/journals/animal-science/articles/10.3389/fanim.2023.1142252/full.

Apr 27, 2025 View →
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Apr 27, 2025 View →
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Apr 20, 2025 View →
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... ACS Omega 2022 7 (24), 20441-20456 DOI: 10.1021/acsomega.2c01833 Apports journaliers en fer : *entre 7mg et 11mg pour les personnes +18 ...

Apr 7, 2025 View →
Net result of almost seven years vegan...oopsies : r/exvegans
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... absorption. (https://pubs.acs.org/doi/10.1021/acsomega.2c01833) I'm definitely considering this article as a growth edge for myself.

Mar 28, 2025 View →
**植物性铁吸收率低!Plant based iron is low absortionby body ...
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https://pubs.acs.org/doi/10.1021/acsomega.2c01833 . Iron Absorption: Factors, Limitations, and Improvement Methods. PUBS.ACS.ORG. Iron ...

Mar 26, 2025 View →
CMT Id 39 | PDF | Polyphenol | Iron
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absorption. Methods,” ACS Omega, vol. 7, no. 24, pp. 20441–20456, 2022, doi: 10.1021/acsomega.2c01833. ... and its importance for human health,” J ...

Mar 9, 2025 View →
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... com/retrieve/pii/B9780128173800000087 · alwayslate187. • 9mo ago · https://pubs.acs.org/doi/10.1021/acsomega.2c01833. [deleted]. • 10mo ago.

Feb 26, 2025 View →
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... ACS Omega 2022 7 (24), 20441-20456 DOI: 10.1021/acsomega.2c01833 Apports journaliers en fer : *entre 7mg et 11mg pour les personnes +18 ...

Feb 19, 2025 View →
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Jan 25, 2025 View →
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... ACS Omega 2022 7 (24), 20441-20456 DOI: 10.1021/acsomega.2c01833 Apports journaliers en fer : *entre 7mg et 11mg pour les personnes +18 ...

Jan 25, 2025 View →
Sacher torte “della Mamma” revisitée à 360° Voilà une recette très ...
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... bioavailable than plant-based iron. Doi: 10.1021/acsomega.2c01833. more. October 21 · serena_peacocks's profile picture. serena_peacocks. •.

Jan 6, 2025 View →
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... ACS Omega 2022 7 (24), 20441-20456 DOI: 10.1021/acsomega.2c01833 Apports journaliers en fer : *entre 7mg et 11mg pour les personnes +18 ...

Jan 5, 2025 View →
Recette de Double Tofu au Curry-Coco | TikTok
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... ACS Omega 2022 7 (24), 20441-20456 DOI: 10.1021/acsomega.2c01833 Apports journaliers en fer : *entre 7mg et 11mg pour les personnes +18 ...

Sep 26, 2024 View →
Restless Leg Syndrome: Diet Do's and Don'ts
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Iron Absorption: Factors, Limitations, and Improvement Methods. https://pubs.acs.org/doi/full/10.1021/acsomega.2c01833; Silber MH, et al ...

Sep 23, 2024 View →
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Sep 19, 2024 View →
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Sep 10, 2024 View →
3 astuces pour avoir plus de fer ! Plus de précision dans ce reel ! EN ...
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Iron Absorption: Factors, Limitations, and Improvement Methods. ACS Omega. 2022 Jun 10;7(24):20441-20456. doi: 10.1021/acsomega.2c01833. PMID: ...

Sep 10, 2024 View →
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... ACS Omega 2022 7 (24), 20441-20456 DOI: 10.1021/acsomega.2c01833 Apports journaliers en fer : *entre 7mg et 11mg pour les personnes +18 ...

Aug 20, 2024 View →
vegan parent seeing the consequences of their choice : r/exvegans
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Even compared to supplements. https://pubs.acs.org/doi/10.1021/acsomega.2c01833. The absorption rate of iron has been reported as 25–30% in ...

Aug 15, 2024 View →
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... ACS Omega 2022 7 (24), 20441-20456 DOI: 10.1021/acsomega.2c01833 Apports journaliers en fer : *entre 7mg et 11mg pour les personnes +18 ...

Aug 12, 2024 View →
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Jul 11, 2024 View →
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... plant-based iron. Doi: 10.1021/acsomega.2c01833. more. October 21 · bellavieprobiotics's profile picture. bellavieprobiotics. •. Follow.

Jul 5, 2024 View →
Roberto Gonzalez Vaesken updated his status.
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Jun 18, 2024 View →
METALLIC METALS IN CHEERIOS!! #weightloss #fatloss #nutrition ...
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org/doi/10.1021/acsomega.2c01833. pubs.acs.org. Iron Absorption: Factors, Limitations, and Improvement. 2 yrs. Rodrigo Tellez. Lisa Ayick ...

Apr 8, 2024 View →
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... 10.1021/acsomega.2c01833 ... 10.1021/acsomega.2c01833. Instagram. Log in · Open app · leoborba12's profile picture.

Mar 2, 2024 View →
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... 10.1021/acsomega.2c01833 Karla Fernanda Salazar Marioni, LN, MNC @nut.karlasalazar Universidad Autónoma de Nuevo León Céd Prof. 11627642 ...

Feb 26, 2024 View →
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... ACS Omega 2022 7 (24), 20441-20456 DOI: 10.1021/acsomega.2c01833 Apports journaliers en fer : *entre 7mg et 11mg pour les personnes +18 ...

Feb 6, 2024 View →
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Jan 31, 2024 View →
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Mar 4, 2023 View →
"C'est le style d'appartement qu'on ne voit jamais sur le marché ...
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... ACS Omega 2022 7 (24), 20441-20456 DOI: 10.1021/acsomega.2c01833 Apports journaliers en fer : *entre 7mg et 11mg pour les personnes +18 ...

Jan 31, 2023 View →
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... ACS Omega 2022. Iron Absorption: Factors, Limitations, and Improvement Methods https://doi.org/10.1021/acsomega.2c01833?urlappend=%3Fref ...

Jan 3, 2023 View →
Vitamin C with Iron: does timing matter? : r/nutrition
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https://pubs.acs.org/doi/10.1021/acsomega.2c01833. Community Info Section. r/nutrition. Join. Nutrition. A subreddit for the discussion of ...

Dec 16, 2022 View →
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Oct 14, 2022 View →
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... ACS Omega 2022 7 (24), 20441-20456 DOI: 10.1021/acsomega.2c01833 Apports journaliers en fer : *entre 7mg et 11mg pour les personnes +18 ...

May 11, 2022 View →
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Apr 21, 2021 View →
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Mar 2, 2021 View →
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Feb 24, 2021 View →
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Dec 2, 2020 View →
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Sep 29, 2020 View →
Hoy todos somos rojo, blanco y azul. Sin partidos, sin movimientos ...
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Sep 26, 2020 View →
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Sep 15, 2020 View →
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Jul 16, 2020 View →
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May 4, 2020 View →
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Mar 9, 2020 View →
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Feb 27, 2020 View →
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Feb 8, 2020 View →
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Aug 29, 2019 View →
Roberto Gonzalez Vaesken - Un total de 584 estudiantes fueron ...
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May 28, 2019 View →
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Jan 10, 2019 View →
El abogado, José Casañas Levi, director de la Unidad ...
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Sep 12, 2018 View →
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Mar 23, 2018 View →