Influence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion.

Tim Wohlann, Konstantin Warneke, Vincent Kalder, David G Behm, Tobias Schmidt, Stephan Schiemann

June 2024 Eur J Appl Physiol

Synopsis of Social media discussions

Overall, the discussions emphasize that static stretching might offer comparable muscle growth benefits to resistance training, with examples like posts mentioning their personal trials of longer pauses and intense stretching routines. The tone varies from curiosity to skepticism, but the recurring focus on methodological details and real-world applications reflects a moderate to high level of engagement and interest in the research's potential impact.

A
Agreement
 Moderate agreement

Most discussions recognize the study's findings that static stretching can enhance strength and hypertrophy similarly to resistance training, showing moderate agreement.

I
Interest
 High level of interest

The posts display high interest, with several discussing practical applications, measurement techniques, and personal experimentation.

E
Engagement
 Moderate level of engagement

Users engage by sharing their own methods, such as longer pauses or specific stretching routines, indicating a moderate level of deep discussion.

I
Impact
 Moderate level of impact

The discussions highlight a potential shift in training approaches, suggesting this research could influence training routines, though some remain skeptical about practical implications.

Social Mentions

YouTube

9 Videos

Facebook

3 Posts

Twitter

141 Posts

Instagram

3 Posts

LinkedIn

1 Posts

TikTok

29 Posts

News

22 Articles

Reddit

1 Posts

Metrics

Video Views

342,518

Total Likes

8,815

Extended Reach

846,509

Social Features

209

Timeline: Posts about article

Top Social Media Posts

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  • abfitness
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    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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  • かますぅ～わ MTR
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  • はげひげ（菊仙人）
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    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 20, 2024

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  • 永岡 力樹/JSPO-AT
    @r_nagaoka_2002 (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 19, 2024

    31

  • DM | ℝ
    @Roy_OrS (Twitter)

    @ApolloKage Extreme (and I mean really extreme) stretching can cause as much muscle growth as weightlifting. The caveat being that it's much more unconformable/painful and less time efficient than just doing resistance training. https://t.co/A9U0PwlDgC
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    November 19, 2024

    1

  • Dr.ゴリゴリ！
    @n_yasutaka (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

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  • Takahiro
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    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

    31

  • ひろみ
    @hiromi_kishi (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

    31

  • 仙石慎太郎 | S Sengoku
    @ssengoku (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

    31

  • もぎちゃん
    @mogitatsu_max (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

    31

  • Olivia
    @TembiuPA (Twitter)

    RT @DanielBerglind: 8 weeks of weighted stretching
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    November 18, 2024

    9

  • John Paul Catanzaro
    @catanzarogroup (Twitter)

    RT @DanielBerglind: 8 weeks of weighted stretching
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    November 18, 2024

    9

  • リハ松さん＠OT
    @ot22sapporo (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

    31

  • Dieguito.
    @12Takaaki (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
    view full post

    November 18, 2024

    31

  • Mind Your Science!
    @MindYourSci (Twitter)

    RT @DanielBerglind: 8 weeks of weighted stretching
    view full post

    November 18, 2024

    9


  • @amefutosennjutu (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

    31

  • だつた おつ
    @otstudent32 (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

    31

  • 微生物叢
    @ayikimcorgi (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

    31

  • Jose Antonio PhD
    @JoseAntonioPhD (Twitter)

    RT @DanielBerglind: 8 weeks of weighted stretching
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    November 18, 2024

    9

  • レイバン太郎@ばと@bateaux
    @geoff_sin (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

    31

  • IDEA［イデアサロンはりきゅう治療院］
    @TS16kokushi (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

    31

  • Andres Felipe
    @Anferupu (Twitter)

    RT @DanielBerglind: 8 weeks of weighted stretching
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    November 18, 2024

    9

  • ぷくぷく@スポーツ✈️
    @mo25148864 (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

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  • みつひこ
    @mitsuhiko_l_k (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

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  • 木下ともえ／管理栄養士＆太らないレシピ動画クリエイター＆トライアスリート
    @moe_nagoya (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

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  • ジュンキ
    @JunkiBreeze_04 (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

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  • The Man In The Arena
    @7_investor (Twitter)

    RT @DanielBerglind: 8 weeks of weighted stretching
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    November 18, 2024

    9

  • なちこ＠筋トレ
    @nachipo (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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  • u10（ゆーと/yuto）@オンラインゲーセンはじめました
    @09y (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

    31


  • @nunlucia2 (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
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    November 18, 2024

    31

  • 独学たろう
    @dokugakutaro (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
    view full post

    November 18, 2024

    31

  • 若林秀隆 (Hidetaka Wakabayashi)
    @HideWakabayashi (Twitter)

    RT @takumasa39: 大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
    view full post

    November 18, 2024

    31

  • 庵野拓将 (Takumasa Anno)
    @takumasa39 (Twitter)

    大胸筋を対象とした静的ストレッチングを1日15分、週4回、8週間行った結果、筋トレ（週3回、8週間）と同等の筋力増強と筋肥大の効果が得られたというEur J Appl Physiolの報告。 https://t.co/Gx6D0Z1zRI
    view full post

    November 18, 2024

    217

    31

  • Markus Lehtonen
    @MarkusLehtone14 (Twitter)

    RT @DanielBerglind: 8 weeks of weighted stretching
    view full post

    November 18, 2024

    9

  • Carlos Alberto
    @CarlosAbertoVM (Twitter)

    RT @DanielBerglind: 8 weeks of weighted stretching
    view full post

    November 18, 2024

    9

  • Daniel Berglind, PhD
    @DanielBerglind (Twitter)

    8 weeks of weighted stretching
    view full post

    November 18, 2024

    50

    9

  • 佐々部孝紀(Koki Sasabe)
    @tyr7bbb (Twitter)

    @sy_littlelily (痛みに耐えられる範囲のマックスの強度での15分間の)ストレッチを週4回8週間やると筋力向上も筋肥大も認められたようです。 僕は絶対やりたくないですが... ※ちなみに10秒ごとに負荷を調節して、15分間ずっと痛いようです。 https://t.co/hIlOk8W6M3
    view full post

    November 13, 2024

    4

  • 佐々部孝紀(Koki Sasabe)
    @tyr7bbb (Twitter)

    @physio_tennis ですよね！ 以前似た研究が話題になってて「ストレッチで筋量増えるんだ！」的なコメントが多く、う〜ん
    view full post

    September 26, 2024

    2

  • June
    @TPaintjob (Twitter)

    @SandCResearch Good morning. I have to read this in full, but hoping you can touch on it in a post or podcast. CSA measurements were by ultrasound. On that note - what are the most and least accurate ways to measure CSA? https://t.co/6SDGIHLwke
    view full post

    June 27, 2024

  • Shorsh
    @shorshamid (Twitter)

    https://t.co/GRFbd3BgYy
    view full post

    March 23, 2024

  • ㄇㄇ
    @medcharlie21 (Twitter)

    研究：https://t.co/EqNnOntsfi
    view full post

    March 2, 2024

  • Robert Clark
    @AlphaWolfForce (Twitter)

    @DeanTTraining Seems worth trying for a couple months at the end of a back workout and finding out.. https://t.co/vUOoxz3swt
    view full post

    February 21, 2024

  • Ninja'
    @NinjaShaZzZ (Twitter)

    @DIMENSION_YT @GeekNfit La tension d’étirements,un meilleur recrutement des fibres,meilleur entretien articulaire,meilleur circulation sanguine + moins de risques de blessures Il y’a meme une etude qui montre des gains avec juste des étirements sous résistance (0 amplitude) https://t.co/aKolyvAmv0
    view full post

    February 21, 2024

  • Robert Clark
    @AlphaWolfForce (Twitter)

    @dookiebutter100 I'm a huge fan of the stretch and pause. After this study came out I've started doing some sets with longer pauses like 5 seconds per rep. Not sure if that's more effective yet than the 1 - 2 second pause I was doing before but it feels freaking great. https://t.co/vUOoxz3swt
    view full post

    February 20, 2024

  • Viraj
    @drvirajkhanna (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    February 18, 2024

    74

  • Improve Your Move NWA
    @iymnwa (Twitter)

    RT @tashabrand: New study: while I wouldn’t recommended stretching as a replacement to resistance training, it does highlight the benefits…
    view full post

    February 7, 2024

    1

  • Coach Tasha #HerGameTooUSA
    @tashabrand (Twitter)

    New study: while I wouldn’t recommended stretching as a replacement to resistance training, it does highlight the benefits of adding stretching into training. I’m continuing to look at stretching for Goalkeeper performance and injury prevention. https://t.co/psjZPmQ6cX
    view full post

    February 7, 2024

    1

    1

  • Hugo | Enseignant en APA
    @Hugo_EAPA (Twitter)

    Les étirements (muscle pectoral) : - 15 min/jour - 4 jours/semaine ont des effets similaires sur l'hypertrophie que l'entraînement de résistance : - 3 jours/semaine - 5 × 12 répétitions https://t.co/i4rYSOKPLL
    view full post

    February 1, 2024

  • AthleticPerformanceLab
    @CryptoHambre (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 31, 2024

    74

  • Mind Your Science!
    @MindYourSci (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 30, 2024

    74

  • Mike Pagliacci
    @drmikepagliacci (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 27, 2024

    74

  • IGNACIO LOPEZ MORANCHEL
    @LopezMoranchel (Twitter)

    La tensión inducida por el estiramiento puede generar hipertrofia?? Parece ser que si… 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion - PubMed https://t.co/xvcwCmgFjr
    view full post

    January 25, 2024

    3

  • MarcoAntonioMedeiros
    @professormarcoa (Twitter)

    RT @GregLehman: Another paper suggesting many hold too strong opinions on things like stretching (both good and bad). Here we have one sho…
    view full post

    January 25, 2024

    2

  • FT. Carlos Carmona
    @CarmonaFisio (Twitter)

    RT @AndrsLogrono: El estiramiento estático mostró aumentos en la fuerza máxima y la hipertrofia, que fueron similares con el entrenamiento…
    view full post

    January 24, 2024

    2

  • Daniel Godeassi
    @dangodeassi (Twitter)

    RT @GregLehman: Another paper suggesting many hold too strong opinions on things like stretching (both good and bad). Here we have one sho…
    view full post

    January 24, 2024

    2

  • Ft.Cristian
    @FtCristian2 (Twitter)

    RT @AndrsLogrono: El estiramiento estático mostró aumentos en la fuerza máxima y la hipertrofia, que fueron similares con el entrenamiento…
    view full post

    January 24, 2024

    2

  • Greg Lehman
    @GregLehman (Twitter)

    Another paper suggesting many hold too strong opinions on things like stretching (both good and bad). Here we have one showing static stretching can increase strength and hypertrophy https://t.co/wAlKDZf3l8
    view full post

    January 24, 2024

    46

    2

  • Andrés Logroño
    @AndrsLogrono (Twitter)

    El estiramiento estático mostró aumentos en la fuerza máxima y la hipertrofia, que fueron similares con el entrenamiento de peso comúnmente utilizado en pectorales.
    view full post

    January 24, 2024

    14

    2

  • @Ap_Coach Amedio
    @ap_coach (Twitter)

    Hypertrophy rev (Wohlann, 24) https://t.co/vYYDoagBC8 Mechanosensory (Schoenfeld, 22) https://t.co/kFNOvaKeEM Provide breadth to relevant concepts &↗️effectiveness of plans seeking to↗️mvmt. & ↘️ Injury
    view full post

    January 21, 2024

    1

  • Lorenzo S.Wayne
    @LorenzoSWayne (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 21, 2024

    74

  • Nick Krontiris
    @nick_krontiris (Twitter)

    Influence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion (open access) https://t.co/uzrRdEaxXi #exercise #GymLife #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains
    view full post

    January 21, 2024

    2

  • Simon Geerts
    @s_geerts (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 21, 2024

    19

  • Federico Ziella
    @coach_zi (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 21, 2024

    74

  • Redzal Abu Hanifah
    @docredzal (Twitter)

    Influence of 8‑weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion https://t.co/1tyOn91z80
    view full post

    January 21, 2024

  • Kevin John
    @Kevin_John08 (Twitter)

    Now that’s some serious stretching. ⁦@Petermc8⁩ I bet you’ve already added this to your program
    view full post

    January 21, 2024

    2

  • Ra'ad Khair
    @khair_ad (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 21, 2024

    74

  • Steve Crapo
    @SteveCrapo (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • Dra. Angélica García
    @lica2284 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • Lancito
    @Lancito8 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • The Hornberger Lab
    @HornbergerLab (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • Lorenzo S.Wayne
    @LorenzoSWayne (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 20, 2024

    19

  • Dr. Woodall
    @DrWoodallND (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • Ryan Gerchak
    @rychak71 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74


  • @_MCRicardo_ (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 20, 2024

    19

  • William Amaral
    @_sempreguica (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 20, 2024

    19

  • Jesus Martinez
    @jessmrtnz_rehab (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • s_vahid hosseini
    @s_vahidhosseini (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • S. Jun Son, PhD, ATC
    @SJunSon1 (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 20, 2024

    19

  • Alex
    @AlexViKu (Twitter)

    I don't believe that 15 min of stretching can increase the same hypertrophy as resistance training. I think there's a problem with the measurement of hypertrophy. https://t.co/tm2JI5Abis
    view full post

    January 20, 2024

  • Ramón Grandales Fuentes
    @grandales_ramon (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • kike
    @FUENTESMANZULLI (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 20, 2024

    19

  • Nunu
    @MowsLittleShoes (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 20, 2024

    19

  • Paul Ravarra
    @pdandman (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 20, 2024

    19

  • Pro-Fit Physiotherapy
    @profitphysioraj (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • Eric Rawson, Ph.D.
    @EricRawsonPhD (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • TheAveragePT
    @Matthew_Rupiper (Twitter)

    @RehabDocGuru This one: https://t.co/MQoTPzX39j
    view full post

    January 20, 2024

    1

  • SQS
    @soopaeagle (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • r姜雨
    @ranhao196610595 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • Slawomir
    @Slawomi18369321 (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 20, 2024

    19

  • Paul Bliton
    @PaulBliton (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • Fadilulahi Jimoh.
    @_JimFad_ (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • Debbi Nathan
    @debbi_nathan (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • Maria Ekblom
    @MariaNPHysio (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 20, 2024

    19

  • Omkar sawant
    @OmkarSawant (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • Jerome Koral
    @JeromeKoral (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • Jill Kortesmaa
    @equisetum71 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • Bart Klink
    @KlinkBart (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • チョコボ
    @Leg_hero1 (Twitter)

    週4回15分の高強度ストレッチが週3回の筋トレと同等の筋肥大効果がある可能性 ストレッチの重要性を示唆する論文が増えてるね。 https://t.co/ockiA3piMb
    view full post

    January 20, 2024

  • Matt Silvera
    @MattSilvera33 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • Marco Russo
    @rusmarc71 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74


  • @thinkin_mkdeabh (Twitter)

    RT @Retlouping: Influence of 8‐wks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, mu…
    view full post

    January 20, 2024

    1

  • Walker
    @justJWalker (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • ⚫
    @MuffintopMinhas (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 20, 2024

    74

  • Fitness.sin.filtros
    @Ernessttoo (Twitter)

    15min, 4 v/s de estiramientos estáticos vs 'the machina butterfly' 3 v/s, 5x12-10, dan similares resultados en hipertrofia de pectorales. https://t.co/x38KhbhzNx
    view full post

    January 19, 2024

  • しげトレ｜パーソナルトレーニング整体
    @geppi_0827 (Twitter)

    大胸筋の静的ストレッチが(週４回×１５分)がレジスタンストレーニング(筋トレ)と同等の筋厚、筋肥大、柔軟性向上の効果がありました。 持続的な強い静的ストレッチが筋肥大に影響していることを示唆しています。 しかし、筋トレにもそれ以外のメリットがたくさんあります。 https://t.co/ZdZSvPUxBN
    view full post

    January 19, 2024

    1

  • 中武 壮以知
    @soichinakatake (Twitter)

    ストレッチは筋トレと同等の筋力向上、筋肥大の効果がある。 Influence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion https://t.co/7vCeq1PL2T
    view full post

    January 19, 2024

  • Regie Layug
    @ur_wellnessdoc (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • ProfCarlosCastro
    @CarlosC28334936 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Mynd Runner
    @cee_jay_05 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Valkyrie Fitness
    @Valkyriefit911 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • ɹǝʇlnoԀ pıʌɐᗡ
    @Retlouping (Twitter)

    Influence of 8‐wks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion https://t.co/G25VYMYMhT Stretching showed increases in maximal strength & hypertrophy, comparable with resistance training https://t.co/pPo5EqWA7k
    view full post

    January 19, 2024

    20

    1

  • Zack
    @keychupkicap (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 19, 2024

    19

  • Drew Sheisty
    @Hubes4Ever (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • drjasonmccloskey
    @drjmccloskey (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Shane Crowhen
    @CrowhenShane (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Prof. Nasser Alzerwi
    @NAlzerwi (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 19, 2024

    19

  • Mohamed Sedki Kallala
    @KallalaSedki (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 19, 2024

    19

  • Adam Dobson
    @adamdobson123 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Madhan Ramanathan
    @sportsphysiouk (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Javed Alam
    @jalam1001 (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 19, 2024

    19

  • パーカーフィットネス
    @parker_fitness (Twitter)

    RT @DanielBerglind: Stretching (pectoralis muscle)
    view full post

    January 19, 2024

    19

  • Jamie Roach (he/him)
    @JamieRoachHR (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Daniel Berglind, PhD
    @DanielBerglind (Twitter)

    Stretching (pectoralis muscle)
    view full post

    January 19, 2024

    115

    19

  • Jared Powell
    @JaredPowell12 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Shenseea WYA
    @Velli221 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Andrew Lenahan
    @ALenahanCoach (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • EfficiencyFit
    @_EfficiencyFit_ (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Violet Hart
    @VioletRomance (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Littlefinger
    @behasmai (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • John Warner
    @utjww (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • RJ
    @northwoods1980 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Z
    @ZeeZee7 (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Ryan Howard 2028
    @rhino9oh (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • -
    @AlanMG__ (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Yeysi Penni
    @ArrozYUnGandul (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Scott Hislen
    @S_Hislen (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • OJSN
    @iamojsn (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • santos avalo
    @santos_webdev (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Dan Patrick
    @mdpatrick (Twitter)

    RT @BradSchoenfeld: New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15…
    view full post

    January 19, 2024

    74

  • Brad Schoenfeld, PhD
    @BradSchoenfeld (Twitter)

    New study found intense stretching of the pecs (maximum tolerated stretch in a stretch machine) conducted 4x/wk for 15 mins per session produced similar pec hypertrophy to resistance training carried out 3x/wk. Several caveats but still interesting! https://t.co/pvYNSlLZZ3
    view full post

    January 19, 2024

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    74

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Abstract Synopsis

  • The study found that both static stretching and resistance training increased the pectoralis major muscles' strength, size, and flexibility over 8 weeks, with no significant difference between the two methods in terms of strength and muscle growth.
  • Static stretching specifically improved flexibility and was shown to produce similar gains in strength and muscle hypertrophy as resistance training, though it requires longer durations and specific setups.
  • The research suggests that stretching could potentially substitute resistance training for strength and muscle growth, but practical application may be limited due to the time and equipment needed, making it more suitable for particular situations.